best massage technique for foot ankle leg swelling & pain oedema foot effleurage massage technique

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  • Опубликовано: 30 окт 2024

Комментарии • 88

  • @vibhagupta1393
    @vibhagupta1393 3 года назад +3

    Dr.sahib your study and research is wonderful.

  • @nehabandekar6751
    @nehabandekar6751 3 года назад +2

    Dr.Bharat Best information God bless you 🙏🙏🙏

  • @deepshikhaghosh1246
    @deepshikhaghosh1246 2 года назад +1

    Aapka bahut bahut shukriya 🙏

  • @haniyaaly8783
    @haniyaaly8783 4 года назад +3

    Hello Dr I am from Pakistan I like your videos and I also do these exercises and I get powerful result thank you dr

  • @savitajagdhane3714
    @savitajagdhane3714 4 года назад +2

    Nice information👌. Your vdos are all nice. Thanks a lot❤

  • @shivsarnppabaste1148
    @shivsarnppabaste1148 27 дней назад

    Thank you

  • @samirpathak2545
    @samirpathak2545 4 года назад +2

    Good technique

  • @pratimamajumder4533
    @pratimamajumder4533 Год назад

    Good exercise,Paralisy food exercise dekhan sir ta hole bhalo hoy .

  • @varshamakkar7794
    @varshamakkar7794 3 года назад +1

    Dr sahib please add a video for cervical spondylitis c4c5 etc
    Thank you 🙏

    • @ApakaHealthGuru
      @ApakaHealthGuru  3 года назад

      Neck pain relief exercises and Acupressure points
      Neck pain relief / Cervical Spondylosis Treatment: ruclips.net/p/PLO4CsyA7Kxfeb7Esds9eTYtYz7-vcaMhK

  • @sushilvij5387
    @sushilvij5387 4 года назад +1

    Suffering from ALC having walking disorder for past 9 months. Can excercise session be provided at home. Plz respond.

  • @9667667773
    @9667667773 2 года назад

    You are the best and unique

  • @bharatisen9849
    @bharatisen9849 Год назад

    Very hopeful but have message centre near mundka Delhi?

  • @famousSiddharta
    @famousSiddharta 4 года назад +2

    Kindly let me know that what can I do to get good balance and strength in my legs.
    Please let me know as soon as possible.
    Thank you so much

    • @ApakaHealthGuru
      @ApakaHealthGuru  4 года назад

      BEST KNEE PAIN MANAGEMENT PROGRAM
      1) Knee massage
      ruclips.net/video/lyRbJEDFYEk/видео.html
      2 ) Knee stretching exercises
      ruclips.net/video/4SqFworj7DY/видео.html
      3) Knee strenghthening exercises
      ruclips.net/video/iDlUzkHOIh0/видео.html
      4) Knee Acupressure points
      ruclips.net/video/bfzesoCaPYs/видео.html
      5) Strong thigh muscles Acupressure points
      ruclips.net/video/yker4khw7bY/видео.html
      6) Leg pain & strength Acupressure points
      ruclips.net/video/BEuBYjGkfK4/видео.html
      7) Sujok therapy for knee pain
      ruclips.net/video/eGA-lWvCnTA/видео.html
      8) Knee Cap mobilisation for knee pain
      ruclips.net/video/zQ2kt19flpY/видео.html
      9) Knee traction for knee pain
      ruclips.net/video/kacXOw55hXc/видео.html
      10) TENS MACHINE vibration for knee pain
      ruclips.net/video/v1ZrHsHGBaA/видео.html
      11) Mudra for knee pain
      ruclips.net/video/pFo9u4tgBBs/видео.html
      12 ) front knee pain exercises
      ruclips.net/video/mN76dIg1Nus/видео.html
      13) knee bending Exercises
      ruclips.net/video/HejNqebT2AE/видео.html
      14 ) knee straightening exercises
      ruclips.net/video/7S4inocISNI/видео.html
      15 ) strong leg exercises
      ruclips.net/video/Lg0WwTbhZm4/видео.html

  • @tapasitripathy9328
    @tapasitripathy9328 2 года назад

    🙏Sir. How can I do this massage technique by myself. Please inform. Thank you

  • @babubhaimahida4485
    @babubhaimahida4485 4 года назад

    Very nice I do listen and follow too

  • @haqqabatool6828
    @haqqabatool6828 4 года назад +1

    Sir mujh absent seizures atey hain.. Us k barey me koi treatment batadein plz.. Any pressure points?

  • @dashrathsingh6156
    @dashrathsingh6156 4 года назад +1

    Sir please reply .mera accident huaa 18 mahine se mere per ka ilaj chl raha tha .3 jgh se tibia haddi tut gyi ab .Judi hai abhi plaster hai . Plaster khulne pe physiotherapy krao kya .

  • @shashikaladevmore9153
    @shashikaladevmore9153 Год назад

    Sir Foot Edema ko kaise pahchnenge

  • @rameshlondheveryresultorie7823

    How many times to practice & how much period it will take practice?

  • @pratibhajha7443
    @pratibhajha7443 3 года назад +1

    Sir foot corn ka point bataye

  • @iilsedebipersad9668
    @iilsedebipersad9668 4 года назад

    Good morning bhai ji 🙏🙏🙏🙏🙏

  • @pratimamajumder4533
    @pratimamajumder4533 Год назад

    Good information

  • @anuradhasriram7040
    @anuradhasriram7040 4 года назад +1

    Sir while doing anulom vilom my one nose is blocked.how can I open it so that I can take in much oxygen.

  • @saritachawla7814
    @saritachawla7814 Год назад

    Very nice 👌

  • @watsappindubhatia3772
    @watsappindubhatia3772 Год назад

    Mera operation ke bad sujan hai ky kru

  • @jayantkurane4047
    @jayantkurane4047 4 года назад +1

    सर चिकनगुनिया मे जो सुजन और दर्द रहता है उसका ट्रीटमेंट कैसे करना है

    • @ApakaHealthGuru
      @ApakaHealthGuru  4 года назад

      Chicken gunia Acupressure points dabaiye fayada dega hamari channel par video he dekhiye

    • @jayantkurane4047
      @jayantkurane4047 4 года назад

      धन्यवाद सर

  • @ghulammohammed5841
    @ghulammohammed5841 4 года назад

    Simple aur detail m massage teqneq btai h sir 👍👌👌

  • @narayanartandcraft7527
    @narayanartandcraft7527 3 года назад

    Foot drop ke liye kaun sa exercise karenge sir ji

  • @priyankadash1245
    @priyankadash1245 4 года назад +1

    Sir can we use in heels gout and foot problems.

  • @kumarimangipudi1790
    @kumarimangipudi1790 4 года назад

    Hi Dr. I like all Ur videos which are very useful to all. Dr.Where is ur clinic. incase if we want to do the messages by the physiotherapist, what are these exercises called ? Pl give me in detail. I have leg edema and arthritis. I have liked and subscribed ur channel long back.

  • @vijayag3637
    @vijayag3637 4 года назад +1

    Sir , where is your clinic ? All your videos are good .

  • @soniasingh3169
    @soniasingh3169 4 года назад +1

    Sir wrist ki strength increase ke liye exercise beaten.

  • @anuradhasriram7040
    @anuradhasriram7040 4 года назад

    Thanks a lot sir

  • @vishakhapatole2304
    @vishakhapatole2304 4 года назад

    Ankel and foot massage ke bare me batya vedio samaz me aya lekin ap batado ke jo leg me pain hai usame he karana hai.last time me be maine pucha tha please tell me .

  • @pkshukla5172
    @pkshukla5172 4 года назад +1

    Good afternoon, sir.

  • @bhaktibhakti1677
    @bhaktibhakti1677 4 года назад +1

    Well guidance sir....sir....8 year ke bache ke kan mein mail dry ho gaya hai...to usko acupressure se kaise ilaj Karen!!....

    • @ApakaHealthGuru
      @ApakaHealthGuru  4 года назад +1

      Ear Problems / TINNITUS / Hearing Loss / Deafness Treatment / Ear Pain Relief: ruclips.net/p/PLO4CsyA7Kxff-V2zKgpvmbAq7fCk-EBOL

    • @bhaktibhakti1677
      @bhaktibhakti1677 4 года назад

      @@ApakaHealthGuru ....thank you so much sir 😊

  • @nakshterkareer4397
    @nakshterkareer4397 4 года назад +1

    Where is your clinic want to meet you

  • @famousSiddharta
    @famousSiddharta 4 года назад +1

    Hi, how can we do this massage by ourselves

    • @ApakaHealthGuru
      @ApakaHealthGuru  4 года назад +1

      We can make video for that

    • @kdeepkaur9868
      @kdeepkaur9868 3 года назад

      Yes, Please make the video for doing by ourselves
      Thanks for the video for exercises after ankle fracture

  • @binodtamang4242
    @binodtamang4242 4 года назад +1

    Sir mara plaster khula hua 3 week hua ha ghutna bend nahi ho Raha ha iska Kia kara

  • @工藤新一-f7h
    @工藤新一-f7h 4 года назад

    Nice Sir 😍🙏🌹

  • @ashajain7188
    @ashajain7188 4 года назад

    Sirji aap kanha se ho
    Direct treament chahte hai
    aur sikhna chahte hai .

  • @nainathakwani1047
    @nainathakwani1047 4 года назад +1

    Apne aap massage kar sakte hai

  • @geetamakwana5802
    @geetamakwana5802 4 года назад +1

    ગેસટ્રીક માટે કોઈ ઈલાજ છે???

    • @ApakaHealthGuru
      @ApakaHealthGuru  4 года назад +1

      Gas Acidity Bloating Acupressure points dabaiye fayada dega hamari channel par video he dekhiye

    • @geetamakwana5802
      @geetamakwana5802 4 года назад

      aapse baat kar sakte hai sir??

  • @pkshukla5172
    @pkshukla5172 4 года назад

    Good information, sir

  • @kazmakitchen7418
    @kazmakitchen7418 4 года назад

    Sir mere left leg me bahut dard rahta h

    • @ApakaHealthGuru
      @ApakaHealthGuru  4 года назад

      Koi problems he ?
      Leg pain Exercises ka video dekhiye hamari channel par

  • @pankajbhamre7423
    @pankajbhamre7423 4 года назад

    सर आपक कॅलेंनीक काह है मे एक बार vishit करणा चाहुगा प्लझ्झ अपना पत्ता दे

    • @ApakaHealthGuru
      @ApakaHealthGuru  4 года назад +1

      Vadodara Gujarat

    • @pankajbhamre7423
      @pankajbhamre7423 4 года назад

      @@ApakaHealthGuru sir me Nandurbar Maharashtra se Hu plzz apna Pura address dejiye

  • @vinodsharda6040
    @vinodsharda6040 4 года назад +1

    10 years bachhe ko exercise ker sakte hai. Unke feet mai pain hoti hai.

    • @ApakaHealthGuru
      @ApakaHealthGuru  4 года назад

      Yes
      Foot pain Exercises ka video dekhiye hamari channel par

  • @rishamalik8218
    @rishamalik8218 4 года назад +1

    Apne aap karne se fayada hoga?

  • @pawanlachhiramka4006
    @pawanlachhiramka4006 4 года назад +1

    Mere legs me barabar Sujan ajati hai mai bahut hi jyada paresan ho jata hu please ap mughe koi bhi badiya madisin bataye and koi bhi exar saiz ho ya. Kaise meri paresani mitegi please batane ki kripa pradan kare

    • @ApakaHealthGuru
      @ApakaHealthGuru  4 года назад

      Medicine ke liye ap physician ka contact kariye

  • @kalpanav2621
    @kalpanav2621 3 года назад +1

    self how to do

  • @bobacabob
    @bobacabob 3 года назад

    Where are the studies claiming that this helps

    • @ApakaHealthGuru
      @ApakaHealthGuru  3 года назад

      Lots of studies available online
      Effleurage for foot and leg swelling
      Aur ham clinical practice me karte he fayada hota he
      Thanks for your feedback

  • @9667667773
    @9667667773 2 года назад

    What is your date, time and place of birth sir? I want to study your personality

  • @neelalohar106
    @neelalohar106 4 года назад

    Thank you so much sir