How can I reduce swelling in my legs naturally? पैरों में सूजन हो जाए तो क्या करें।

How do I reduce swelling in my legs fast?
How can I reduce swelling in my legs naturally?
How do I reduce swelling in my lower legs?
Does walking reduce swelling in legs?
Should you exercise with a swollen leg?
पैरों की सुजन कम करें। सीम्पल एक्सरसाइज से।
Home Exercise For Home Exercises.
पैरों मे सुजन आने का कारण जाने।
लींक पर क्लिक करें।
• पैरों मे सुजन आने का क...
by
Dr. Sunil Baghel
Physiotherapist
contact.
9229999978,
07314046472
#physiotherapy #swelling #legswelling #edema
instagram link:👉 / dr_sunil_physio
facebook link: 👉 / sunil.baghel.9250
youtube channel Link: / recoupphysiotherapyand...

[@jashvantpatel2859]

One of the best informative Vidio,regarding the swelling of Legs.
Many many Thanks.

[@DrSunilbaghelPhysio]

You are most welcome. Thank you

[@parmeshwardutt5499]

लाजवाब तरीका समझानें का । अभिनन्दन।आप का।

[@DrSunilbaghelPhysio]

धन्यवाद🙏🙏🙏

[@shalinibindra6423]

Thanx DR.reply k liye ji.ISHWARaap ki hr khwaish poori krein ji.

[@DrSunilbaghelPhysio]

🙏🙏😊 thank you so much

[@jaswantkaur7671]

Mere pairon mei bhi sujan rehti hai Mai exercise krke try karungi

[@DrSunilbaghelPhysio]

Yes. 👍

[@LalitSharma-ij8hh]

Thanks...

[@DrSunilbaghelPhysio]

Welcome

[@user-rt7lg9ef1k]

बहुत सुंदर

[@DrSunilbaghelPhysio]

धन्यवाद

[@vijaybotharaadv7071]

Thanks Sir for advice of exercises

[@DrSunilbaghelPhysio]

Most welcome🎉

[@shobhanakhare6982]

Very nice and helpful. Thanks.

[@DrSunilbaghelPhysio]

Thank you

[@user-jf6mx7gf7n]

Very good advice for us

[@DrSunilbaghelPhysio]

Thank you🙏🙏

[@ritasharma8217]

Very good information thanks

[@DrSunilbaghelPhysio]

U r most welcome🎉 thank you

[@pravinashah7259]

Very useful information sir me pav upar kar nahi sakti per sujan bahut hee to kaya karna hoga!!!!!!@@@

[@DrSunilbaghelPhysio]

Support se kijiye. Towel ke

[@hemlatachaudhary5234]

Thank you for your good guidance

[@DrSunilbaghelPhysio]

Welcome🎉

[@jyotikalyani6388]

Thank you sir great information 🙏🙏

[@DrSunilbaghelPhysio]

So nice of you. Most welcome

[@premsinghbaghel3368]

Nice exercise very effective.

[@DrSunilbaghelPhysio]

Thnx

[@seelachouhan3170]

Very helpful

[@DrSunilbaghelPhysio]

Thank you

[@yogitasubhedar3336]

धन्यवाद.बहौत अच्छी तरह समझाया😊

[@DrSunilbaghelPhysio]

धन्यवाद🙏

[@manurana7027]

​@@DrSunilbaghelPhysio 😅😅

[@razamotive]

thanks helpful information sir

[@DrSunilbaghelPhysio]

Most welcome🎉

[@reshambaghel4963]

Very helpful exercise

[@DrSunilbaghelPhysio]

Thnx

[@BABAL07860]

Nice Video Dr Sahib Thanks

[@DrSunilbaghelPhysio]

Thnak you. Welcome

[@user-vw3qy4ed4s]

Thanks for good information

[@DrSunilbaghelPhysio]

Most welcome🎉

[@virendrasingh-xe9kp]

Thank you so mach sir. Great advise.

[@DrSunilbaghelPhysio]

So nice of you. Thank you

[@smtvibhanigam1555]

Very helpful excersice

[@DrSunilbaghelPhysio]

Thank you so much

[@sarojmathur1316]

Bahut acche se smjh aya thku

[@DrSunilbaghelPhysio]

Thank you welcome

[@mohammedfareed9916]

Nice information

[@DrSunilbaghelPhysio]

Thanks.

[@mahendrakumarshukla4852]

Simple and informative.

[@DrSunilbaghelPhysio]

Thank you 🙏

[@jitendrachauhanjitendra-q7p]

आपका यह सलाह भूत अच्छा लगा

[@DrSunilbaghelPhysio]

धन्यवाद🙏

[@brockfan376]

Thank you doctor, {Sunil}! You’re such a wonderful doctor and you always make me feel so safe.❤😊

[@DrSunilbaghelPhysio]

My pleasure!.। Thank you so much❤

[@seemaqureshi3031]

Bahot acche se bataya aap ne sir

[@DrSunilbaghelPhysio]

Thank you🙏

[@savitasharma7120]

Bahut acha h dr sahab kr bhi pa rhe h aram se 😊😊

[@DrSunilbaghelPhysio]

Thank you🙏🙏

[@vaijanathraojoshi4240]

आपन दिलेली माहीती खूप चांगली होती माझे पण पाय सुजतात हा प्रयो!ग मी करेन

[@Reshma-cw8fj]

Thank u sooo much sir for u r suggestions🙏🏻

[@DrSunilbaghelPhysio]

Welcome 🙏

[@mylife-sg8cm]

Very nice presentation.

[@DrSunilbaghelPhysio]

Thanks a lot

[@mohdraees7552]

Thanks

[@DrSunilbaghelPhysio]

Welcome

[@shardaanand6100]

Apka b dhanywad Doctor sahib jo itni achhi jankati dee

[@DrSunilbaghelPhysio]

Thank you so much 🙏

[@amitabhadaas8676]

Nicely explained....hope the patients will follow it properly and give their feedback here itself....

[@DrSunilbaghelPhysio]

Yes.. Thank you so much 🙏

[@dineshlokre9530]

khub badiya 6:40

[@DrSunilbaghelPhysio]

Thank you

[@jaswantkaur7671]

I will try as you adviced

[@DrSunilbaghelPhysio]

Ok. 👍

[@MonuKumar-ig2ih]

Thank sir

[@DrSunilbaghelPhysio]

Welcome🎉

[@skharunrashid4990]

Thanks Dr saheb

[@DrSunilbaghelPhysio]

Most welcome🎉

[@ajaydahiya9181]

Good sir

[@DrSunilbaghelPhysio]

Thank you

[@bholamaskole1336]

Excellent

[@DrSunilbaghelPhysio]

Thank you

[@mukamsingchouhan4838]

Nice dr. Sahab

[@DrSunilbaghelPhysio]

Thnx you

[@pushparanimadam1606]

Very nice

[@DrSunilbaghelPhysio]

Thank you so much

[@sourabhgupta3741]

Dear sir mere foot me water bhar gaya tha bcz of jaundice ..but now 50% is ok lekin foot me se sweeling nahi khatam ho pari ..sari med le chuka alopathic bhi ayurvedic bhi ...give me a best solution about it..me bht disturb ho chuka hu ..job pe bhi nahi jaa para

[@sourabhgupta3741]

Give me a solution as soon as possible

[@DrSunilbaghelPhysio]

Foot me kis jagha ankle me ya Knee me

[@ashwinitondilkar3104]

Thank you Sir

[@DrSunilbaghelPhysio]

Most welcome

[@rahuljindal5655]

Sir mera ankle(medial malleolus) fracture ki surgery huyi hai 4 month ho gya hai swelling, stiffness aur limping hai
Sir ye problem life time rhegi
Kya me pehle jaisa normal ho sakta hu

[@DrSunilbaghelPhysio]

Nahi thik ho jayega. Physiotherapy karwaiye

[@rahuljindal5655]

@@DrSunilbaghelPhysio sir haddi tut jaane ke baad pehle jaisi mazboot nhi rehti

[@indravadanbhaipatel2434]

Nice.

[@DrSunilbaghelPhysio]

Thank you

[@shitalpukale1549]

Thank you so much

[@DrSunilbaghelPhysio]

Welcome🎉

[@faridanamakwala9203]

Thanks ser

[@DrSunilbaghelPhysio]

Welcome

[@user-yl3nb3pf6n]

Informative vedio❤

[@DrSunilbaghelPhysio]

Thank you so much

[@arvindadesai6925]

Good

[@DrSunilbaghelPhysio]

Thanks

[@monikasikarwar903]

Tysm

[@DrSunilbaghelPhysio]

Welcome🎉

[@shailendrakawasthi4602]

Nice vdo

[@DrSunilbaghelPhysio]

Thank you

[@gagandeepkaurdeepkaur8385]

Dr Saab mere mummy tailor hai.onke Bai legs mai swelling ho jati hai.plz. Battye ki Kya kre

[@DrSunilbaghelPhysio]

Ye exercise👆 kijiye

[@indirapoudel515]

Nice😊

[@DrSunilbaghelPhysio]

Thanks 😊

[@user-ek2nv5oz2j]

Thank yoi sir

[@DrSunilbaghelPhysio]

Welcome

[@anshupatel2396]

Mujhe tibia and fibula bon tut gaya hai but ankel ke pas thoda sa sujan hai.. Exercise bhi kar rhr hai

[@DrSunilbaghelPhysio]

Ho jayega please continue

[@anitayadav1060]

Sir mere pure paro m sujn h to is exercise se tik ho jaega pl btaega

[@DrSunilbaghelPhysio]

Yes

[@jaiminkumar7192]

Left leg ke ankle main sujan hai....pain nahi hai... To running chalu rakhni chahiye?... Please Answer me 🙏

[@DrSunilbaghelPhysio]

Nahi sweling ke liye ankle binder use karke running kijiye.

[@DrSunilbaghelPhysio]

ruclips.net/video/PE8pWFS5pmo/видео.htmlsi=SyMi61CTP_WVEyj8
Aor ye exercise👆

[@geetachauhan7608]

Doctor साहब आपका कोइ क्लिनिक है तो एड्रेस बताए plz

[@DrSunilbaghelPhysio]

Ranibag main khandwa road indore MP

[@user-fl3hz1tv8h]

​@@DrSunilbaghelPhysio ⁰⁰.

[@user-cd1ik3ww3o]

Good video Pakistan Karachi Sahi smjhaya 🎉🎉🎉🎉🎉🎉🎉❤❤❤❤

[@DrSunilbaghelPhysio]

Thank you. Welcome🎉

[@JJyotik]

Khane K pehle ya khane k bad ye exercise krna h???

[@DrSunilbaghelPhysio]

Kabhi bhi kar sakte hai. Ye therapetic exercise hai. Koi problem nahi. But jyada behtar hoga khali pet kare aor yadi khana kha liye hai to 30 min bad

[@aanu5188]

Thank u sir

[@DrSunilbaghelPhysio]

Welcome

[@sbdance446]

Doctor ji mere legs me bahut dard hai Mai chal nahi paati Susan bi bahut aa gae hai meri age bi bahut kam hai Doctor bol rahe hai gutno ka operation hoga lekin age kam hai aap koi ilaaj batao vajan kam karne ka bi plzzzz

[@DrSunilbaghelPhysio]

ruclips.net/video/Q3h0nXmo3KA/видео.htmlsi=ay_395ao5Ql0Mpbn
Ye exercise👆 kijiye knee pain ke liye

[@Diamondneetu3106]

Ty dr.

[@DrSunilbaghelPhysio]

Welcome🎉

[@PoojaSharma-yn1hz]

Left leg ki pindli me swelling h than pain h 3 days se kya exercise krna chahiye ya doctor ko dikhaye

[@DrSunilbaghelPhysio]

Exercise kijiye. 2 se 3 din. Relife na mile to physiotherapist ko dikhaye

[@kartikbhamre7057]

Sir my all reports r normal ,stil my ankel sweling is not reducing since 6mts,i am diabetic but normal

[@DrSunilbaghelPhysio]

Do this 👆 exercise

[@user-lo4mc9xf4p]

2 year phle mera surgery huaa tha.Mera boans bhi jur gya hai.mera ankle me pain rhta hai.kbhi kbhi swelling bhi ho jata hai

[@DrSunilbaghelPhysio]

ruclips.net/video/PE8pWFS5pmo/видео.htmlsi=SyMi61CTP_WVEyj8
Ye exercise kijiye

[@patelvishnu3499]

Nice

[@DrSunilbaghelPhysio]

Thank you

[@anandsuraj6392]

To soo much sir

[@DrSunilbaghelPhysio]

Welcome🎉

[@suraiyamulla4554]

Ghutne me dard ho to ye exercises kar sakte hain ?

[@DrSunilbaghelPhysio]

ruclips.net/video/Q3h0nXmo3KA/видео.html
Do this exercise for knee pain

[@shashigupta7770]

Very good

[@DrSunilbaghelPhysio]

Thank you 🙏

[@SaleemKhan-cg5mo]

Doctor sahab mere uncle fracture ko dedh sal Ho Gaya abhi pair mein edi mein Dard aur Sujan hai please mujhe yah bataiye ki main garm Pani se shikayat Karun ya thande Pani se bahut pareshan hun sar bahut jyada Dard hota hai aur Sujan hai

[@DrSunilbaghelPhysio]

Halke garm pani se karna hai

[@SaleemKhan-cg5mo]

@@DrSunilbaghelPhysio thank you sir🙏

[@YashpalSingh-co9xo]

Dr mujhe leg me moti gathe ban rhi hai our sujan bhi hai panje me

[@DrSunilbaghelPhysio]

Ye exercise kijiye. If possible then visit physiotherapy centre

[@monikasaini5516]

Paro ki sujan ke kya kya reason ho sakte h

[@DrSunilbaghelPhysio]

Ye exercise kijiye

[@dailyvideo7377]

Meri delivery k bd se weight barh rhaa or right tang msin drd or knee main swelling bht hau plz iska kch hal bta dwin

[@DrSunilbaghelPhysio]

ruclips.net/video/Q3h0nXmo3KA/видео.htmlsi=eYfUsSaLCGCK8Njy
Ye exercise👆

[@dailyvideo7377]

@@DrSunilbaghelPhysio thakna maiin drd rehta or swelling bhi

[@DrSunilbaghelPhysio]

Icing kijiye

[@PoojaSharma-ot2qo]

Lower legs mein swelling ho( calf se neeche aur ankles se uppar) toh kya karein?

[@DrSunilbaghelPhysio]

To bhi yahi exercise kijiye ho jayega

[@PoojaSharma-ot2qo]

@@DrSunilbaghelPhysio Thank you

[@user-tu7xc9op4m]

Sir mujhe garmi m paresani hoti h pairo m sujan aa jata h

[@DrSunilbaghelPhysio]

Ye exercise👆 kijiye

[@AjaySharma-zp2mt]

Same problem h but library me baidne kr bad

[@shakuntalkhatri3374]

Beta achnak mere pairon mein sojhan aa rahe hai kiya karna chahiye so please batana mujhe 🙏❤

[@DrSunilbaghelPhysio]

Ye exercise👆 kijiye

[@virendrasingh-xe9kp]

Raat ko sote same leg ko kese rakhe.

[@DrSunilbaghelPhysio]

Sote samay pair ko thoda height pe

[@luckyshah2075]

Mere pair me humesa sujan rahta h please btaiye kaise thik kare

[@DrSunilbaghelPhysio]

Ye exercise👆 kijiye

[@swatigaikwad-ec2yd]

Sir Mera Kam standing posision pe hai 8se9ghante take pairo pe Badi swelling ati hai sir Dard bhi karate hai.

[@DrSunilbaghelPhysio]

ruclips.net/video/BgFVDh3fQxE/видео.html
Ye exercise kijiye

[@prakashchakral22]

Ok😮

[@arshadansari8749]

Sir mera aeri thora full gya hai aur dard bhi hota hai

[@DrSunilbaghelPhysio]

ruclips.net/video/YWYnuWpI9ws/видео.htmlsi=wQFzwKqgIxOJPSBF
Ye kariye

[@ankitarastogi9272]

Thank u sir
Very helpful video 😊

[@DrSunilbaghelPhysio]

Thank you. Nd most welcome🎉

[@satnamkaur1486]

👌

[@DrSunilbaghelPhysio]

🙏

[@monikasikarwar903]

Doctor mere per ki ungliya nhi hilti hai pls iske liy exercises btao. 8 months pehle mere per ki haddi Tut gyi thi aor dono pero ki aediya bhi Tut chuki thi toh jis per me rod dla hai uss ki ungliya nhi hilti plss reply 🙏🏻

[@DrSunilbaghelPhysio]

Ok i will try. Apne physiotherapy karwaiye?

[@monikasikarwar903]

@@DrSunilbaghelPhysio hnn mene 2 mahine physiotherapy kr wayi

[@DrSunilbaghelPhysio]

@@monikasikarwar903 kuch improve hua ya nahi

[@monikasikarwar903]

@@DrSunilbaghelPhysio bhut improvement huaa hai mera backbone facture ho gya tha toh uske liy 6 months ka bed rest Kiya uske bad gwalior me physiotherapy karwaya aor ab me chal bhi leti hu jis per rod dla hai uska per ka panjha, ungliya bilkul bhi nhi hilte the but ab uska panjha hilne lg gya aor physiotherapy se bhut jyada improvement huaa hai

[@jankidhingra1124]

Dr.Sahib agar 70 sal ki age wale uper divar par par nahi kar sakte to kese kare

[@DrSunilbaghelPhysio]

Unko pillows (तकिये) के uper rakh ke karna chahiye

[@SonuPal-l2x]

Agar pair ka panja bhi Suja rahe to theek ho jaega dukhta nahin hai

[@DrSunilbaghelPhysio]

Ha

[@vinayaksonavane75]

Sir दोनो पैरोमे सूजन हो तो यह ईलाज कर सकते है

[@DrSunilbaghelPhysio]

Ji kar sakte hai

[@preetisingh2209]

Dr sahab mere left leg me swelling lagbhag 6 year se ho rhi h bhut dr ko dikhaya pr koi problem nhi thi phir bhi swelling hoti h specially garmii me bhut hoti h swelling hoti thoda bhut chlne ya khade hone pr turnt swelling ho jati h ab dinbhar to rest kr nhi skte h kya kru kuch samjh nhi aa rha h thode se kaam krne me bhut swelling ho jaa rhi h

[@DrSunilbaghelPhysio]

Ye exercise👆 kijiye sath me stokings pehn sakte h

[@preetisingh2209]

@@DrSunilbaghelPhysio agr pairo me swelling h to chlne phirne se koi problem to nhi means swelling drd badhega to nhi ?

[@PrashantDHANAWADE-j1z]

Medial malleolus fracture ke baad sujan aa rahi hai

[@DrSunilbaghelPhysio]

Physiotherapy treatment karwaiye. Exercise se ho jayega

[@sitatamang5628]

Nice 🙏🙏🙏🙏🇳🇵❤👍

[@DrSunilbaghelPhysio]

Thank you so much 🇮🇳

[@rahulvloger7712]

Sir mere pav me chot lg gay or sujan aa gay to kya kre plz ripley

[@DrSunilbaghelPhysio]

Icing karna hai 10 min

[@reetaprajapati7361]

Balde ka thaka jam gaya hai pero mai kese thik karu please bataiye

[@DrSunilbaghelPhysio]

Ye exercise👆

[@NainaShekhawas]

Sar Mere Ek pair Ke Badle dusre pair ka vajan jyada hai aur Mota Dikhta Hai Aisa Lagta Hai Jaise Kulla Upar uth gaya ho please Sar bataiye bahut Pareshan hun kya karun

[@DrSunilbaghelPhysio]

Ye exercise kijiye. Ya physiotherapy treatment karwaiye

[@MalikArsalan-qg4nq]

good bro

[@DrSunilbaghelPhysio]

Thnx

[@SantoshSharma-fr6sx]

Ghutne ke uper gaddi ki tarah cover hone lage to kya kare

[@VanshSharma-qy2wn]

Doctor swelling kitna din ma thik ho jayga

[@DrSunilbaghelPhysio]

10 to 15 day

[@reetaprajapati7361]

Sir mere per ki bas blocks ho gai h

[@DrSunilbaghelPhysio]

Ye exercise👆

[@SurenderKumar-rt6bu]

Mete hath me sujan hai sir ji es ke liye koie upchar btana sir ji

[@nasreensayed5224]

Kandhe ke dard ke liye koi exercise Hogi To Bata doctor sahab

[@DrSunilbaghelPhysio]

ruclips.net/video/ZLBPRdBKnao/видео.htmlsi=J_4nAGlMaBdUPxmL
Ye video dekhiye