How To Eat For Gut Health

How I Eat For Gut Health
My shoppinglist:
- Quark/cottage cheese/yogurt
- Eggs
- Chicken
- Minced meat
- Almondbutter
- Coconut milk
- Coconut oil
- Oats
- Pasta
- Cinnamon
- Cardamom
- Turmeric root
- Corn
- Honey
- Walnuts
- Chia seeds
- Lentils
- Rice
- Broccoli
- Potatoes
- Sweet potato
- Beets (fresh)
- Shelled peas
- Oranges
- Pears
- Celery
- Cabbage
- Mushrooms
- Cucumber
- Cantalope
- Grapes
- Lime
- Peppers
- Carrots
- Onion
- Garlic
- Coriander
- Basil
- Parsley
- Olive oil
- Magnesium
- Zink
- Vitamin D
- Omega 3
- Cod
- Kale
- Spinach
Study mentioned:
www.sciencedirect.com/science...
00:00 Goal With Video
01:23 Science Behind Gut Health
04:07 How to improve your gut health
04:26 Level 1 Fiber
05:16 Level 2 Vitamins and micronutrients
06:27 Level 3 Probiotic foods
07:14 Level 4 reduce refined sugars
11:28 How I eat for gut health
11:38 Find no prep foods
13:05 Fresh herbs
14:09 Fruits
14:57 My diet
15:35 Breakfast
15:59 Lunch - Smoothie recipe
17:20 Dinner
19:02 Evening snack
21:02 Final thoughts

[@eRoTiCCrEaTiOnS]

Thank you! I really needed this, I have been recently diagnosed with fibromyalgia and improving gut health is incredibly important. There are so many articles and books out there that it is overwhelming. Having someone’s personal perspective and tips is very helpful.

[@pawlikenz6648]

Wasn't expecing that kind of a video, but I am happy to see that Kalle!

[@coolbaj]

You deserve better Kalle. All your videos are thoughtful and yet if its not tech its like your audience passes, its odd. I like that you are well versed with some variety. To me it's boring to see non stop tech. Peace

[@MDobri-sy1ce]

Great video Kalle! What about Diam from Sverige? I will probably eat less sugar after the holidays.

[@orhan9376]

the best video. It might change my life because it also came at the perfect time for me. Thank you a lot man.

[@smiesznewpadki7278]

My health is good, but not gut.

[@3rd_iimpact]

This is great! Thank you for this. Do you deal with a lot of bloat with this type of eating?

[@Donatellokiller]

nice video man

[@Alex-vx1ty]

Thank you.

[@thenooneh1246]

programming video, when?

[@maestrodeng]

Your videos are so good to watch with so much information it just gets boring at times because you talk 90 percent of the time but don't show more of what you're telling us about. love your videos!!

[@Abhinav_Nayana_Sailen]

Kalle got Dr. Pal recommendation on home page....

[@chrizzlybearlol]

I heard frozen greens are not safe to eat when not heated or blanched. There are bacteria that survive freezing. Not quite dead just slow reproduction. I stopped drinking smoothies altogether because of that.

[@uzairliyauddeen2513]

This is my simple diet.
80% of my food intake is from animal proteins (Steak, Chicken, Eggs, Milk, Fish,... )
20% of my food intake is from fruits, nuts, chocolates, cakes...
Note: Try to eat real foods. Reduce sugar or cut if you can and I don't like vegetables that much.

[@nexovec]

Oh, we're doing nutrition now, great. Let's go.

[@aboutfilmphotography4861]

Great 😂

[@berkkaanturan]

Why did you give up making programming videos?

[@vivayo4588]

The algorithm told him and he loves poop too

[@bluesdog88]

sugar, depends if you are diabetic ;)

[@agroxk]

man went from Vlogs to Programming to Travel to Food lmao.
anyways you make good shit'

[@pseudo-aleatoire]

You never eat fish time to time ?

[@veritylove212]

I enjoyed this video very much, Haliden, but a couple things I wanted to share I feel are important--the biggest is eating ORGANIC fruits and veggies. I cut meat out of my diet over 10 years ago. The 2nd thing is using a microwave, really? It's a carcinogenic. When it gets cold here, which is rarely, I dwell on a Caribbean area, I thaw the bottle of coconut oil in a pan of water on the lowest heat possible. Works like a charm.
Keep up the great videos!

[@MDobri-sy1ce]

I drink a bit of salt water every morning. Not a whole glass but my mom used to tell me it can clear out sinuses. Also, my dentist told me salt water is good for gums. Also, recently heard it’s good to activate electrolytes.

[@diptanshukumarroy]

This topic was amazing, well explained, informative. but there was inner frustration like, i was watching something different against the expectations from this channel. it would have been amazing if this was based on the theme of technology. like "how too improve ur gut health as a technical person"..

[@dennishofke]

Im guessing your next video will be on microdosing magic mushrooms.

[@agroxk]

are you a vegetarian?

[@zaaap0]

Proper hacking content xD

[@arkania_art]

Yes, we Germans know our Quark :D

[@gay_charger]

I eat semen for gut health ❤

[@Hallden_]

First!

[@chrizzlybearlol]

Second!

[@gay_charger]

@@Hallden_ Yeah 🤩🔥💦

[@Stellar-Cowboy]

@@gay_chargercan you explain lol

[@gay_charger]

@@Stellar-Cowboy 5 to 6 tablespoon of semen + a pinch of black salt is 10 times more powerful than any other food for our gut. semen has a lot of nutrients and it has living good bacteria for out stomach. it helps in better digestion.

[@tech-savant]

Oats are not very healthy