Vlog #1: Why I run everyday (895 days) and should you??
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- Опубликовано: 5 сен 2024
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My goal for 2023 is to train hard for an upcoming 100km ultra marathon next year. Just so you know, Haziq is my office mate who encouraged me to start a running streak. I began the running streak in December last year, and today marks an impressive 185 consecutive days of running. Thank you, Ziq, for being such an inspiration to me.
Keep going Apit!! A lot more to achieve!! ❤️
My initial running journey target this year is to be running 10K everyday to build up more on my endurance whilst trying to get sub 30 on 5K for threshold purpose.
Started running (consistently) a month ago and went from running my first 5K on pace 9-10 to hitting pace 7 a few days ago! Beyond delighted to see the gradual, healthy improvement tracked with my Coros Pace 2. Also, apparently with the aid of the Coros App, my athletic lingo/ jargons has expanded; Aerobic, VO2max, cadence, HR, LSD, PB, Fartlek, etc. As if I’m learning a whole new language. Call me Miss Multilingual 🙋♀️
But Haziq, notice I’ve put the word initial on my first sentence?! After watching your video, I’m also now inspired to join, or establish even (with God’s will), a community club of new, young runners at my place by this year! Oh to have a circle whom share the same passion and interest 😍
P/S: tapi saya xda Myvi 🙏
@dazeryna
Awesomeee ❤️🔥❤️🔥❤️🔥❤️🔥❤️🔥
Dear Haziq, my friend here is slowly creating her own team of runners. Never saw her this enthusiast before. Please notice my beautiful friend who never wanted anything than Coros jersey in her journey as a runner!
Thats a quick progress!! Just make sure you dont overtrain okay! Very happy to know that I inspired you to establish a new running community! Keep running!! #TeamCoros
always been a cute and energetic girl, and now an inspirational runner! no one deserves this more than her! @haziqhamzah_
Hi Haziq. Anda salah seorang idola saya. Followed you in strava & fb. You inspired me and motivated me to get going. I started running masa covid, zaman kegemilangan dalgona. Masa tu berat dah reached 98kg. So decided to do running (untuk elak sakit sebab banyak family history jantung/stroke) since masa pkp tu lari & basikal ja boleh. Alhamdulillah masih istiqamah sehingga sekarang, berat dah turun 72kg dan rasa makin sihat. Total mileage target this year 1610km and currently dah 1165.02km. InshaAllah for KLSCM this year target nak buat sub 5. Teruskan menginspirasikan kami semua Haziq! Semoga terus sukses!
Mantap! Boleh sangat tu nak sub 5 with that solid mileage!! Keep going and all the best bro! 🫶🏼
@@haziqhamzah_ appreciate your reply brother. InshaAllah will do my best nanti. Hope can meet you in person mana-mana nanti. Hari tu masa bro run kat subang ria, rest day saya. Takda rezeki nak jumpa. Haha #teamcoros
@@faizjasmihaha baikk ada rezeki kita jumpaa
Congrats for your 1st vlog bro. Very inspiring!
Target for this year
5km - 28mins
KLSCM - 10km (1hr 02mins)
HM - 2hr 25mins
Goal aku tahun ni, nak buat runstreak jgk. Pernah buat runstreak 2 bulan lepas tu kecundang haha. Actually aku dah berlari lama cuma x konsisten. 2017 aku kena acl terus stop futsal dan bola sepak n start lari 2018. Cuma xde specific target sgt, tapi suka tgk data larian i.e pace, calories, time, fastest pace in 1km, 5km, etc. So aku akan compare data data ni dan cuba beat utk larian esok pula. Ulang2 sampai puas hati. Setakat ni x join mana2 event. Maybe someday inshaAllah. 2023 aku target lari dan turunkan berat badan sehingga capai berat normal aku (75kg)😅..in love with running, new technology of shoes, gps watches, caps etc etc.. ok Haziq. All the best to you in near future. #runtodaysoyoucanruntomorrow
"You are never too old to set another goal or to dream a new dream." -C.S. Lewis 💪🏻💪🏻💪🏻Go Anas Go! 🔥😉
Bukan senang utk someone yang kerja shift yang tak menentu utk consistency dalam training, kunci dia adalah PASSION.
Saya sendiri pun alami betapa susahnya nak consistent dengan shift kerja sentiasa bertukar tapi bila dah 2 tahun saya berlari baru saya realize yang running ni not only change our body, it change our mind, attitude & mood. Saya lebih positif & displin bila run, sebabtu saya masih teruskan passion ini.
2023 adalah tahun ke2 join KLSCM dan target adalah Sub130 Half Marathon.
@safuanzakaria
A question that is often asked to me,
"why do you running?"
I dont have the specific answer to that but i have a lot of reason why im running. Firstly, i am enthusiastic and passionate in sport. Ive been playing sport since i was child. Since primary school i represent in a lot of sport handball, hockey, track & field, football and many more eventhough just at low level. Move on to secondary school & before that one more thing about me is that i love to try something new and during my time in secondary school i get to know rugby and start to play it and what i can say that i love it so much. My passion back then was Eat, Sleep, Rugby. During that time i hate running, i hate when i need to run during fitness test or during training. I hate to do suicide run, intervals and what i hate the most is 2.4km run. I always find a way to cheat back then. But near the end of 2015, during school break i was 16 that time, i get involved in motorcycle accident and it causing my shoulder and hip to fracture. One of the dark moment in my life since i am active person and because of the hip fracture, i cannot stand on my leg for about 6 month and i need to stop being a person that who i really loved which is playing sport. I cant run neither to walk properly. Ive being in recovery state for almost 1 year. 2016 is not my year. 2017, i recovered but not 100%, i can walk properly and i can run again but still feel pain at the fractured part. Im doing active recovery and 2018 i can say that im 100% recovered and ready to roll again. I can go back playing sport again but my fitness level have drop so much since i stop for so long time. I once go to selection to represent my university but i cant pass the screening because my fitness level so low. So i take that is motivation and wanting to gain my fitness back i start to do self training and during that i start to running. I hate to run but i need to run. But in 2020, the covid-19 have spread across the world and the lockdown begin. We cannot go out because of the MCO that means no pyhsical activity involving a group of people. Im so affected that time, i dont like to lay down at home doing nothing, i like to go out and play. Time after time the MCO have loosen a little which only sport that no need pyhsical touch can be played and one of it running because running dont need a group of people to do. Only need you on your own to start. So i take the oppurtunity, rather than doing nothing i go for a run. I hate running but thats the only thing i can do for sports. From that i start to fall in love with running. From start running because thats the only thing i can do i became very passionate into running. From run once a week to running almost everyday. Lets takk about running a little, maybe you can say that running is easy things to do because every people can do it because we have doing that since we were born. We learn to crawl, learn to walk and learn to run. But it is far greater than you imagine. Yes running should be easy, just move the pair of your leg and then you can start running. But when you start running, you start to see what running really is. So my 2023 target, especially for this KLSCM23 which i have registered for FM and my first FM experience my target is 4 hour 50 min.
instagram @mthrfkrl
Challenging journey!! Keep going!! 💪🏼
Inspiring brother! 🔥
🫶🏼🫶🏼🫶🏼
Congrats Haziq!!! berjanggut aku tunggu youtube ko ni. akhirnya! hahahaha..
Mantap ziq. All the best!!!! 💪🏽
Terbaik masta!
Terbaik Champ !! 🎉🎉🎉🎉 Saya xde myvi bole join x.
Kena tanya Megnager!! Cepat la letak apa goal 2023!!
haha terlalu tengok plak video ni. awat requiment dia myvi.. bukan Proton Saga? hahaha.. ape pon gud luck guys. aku baru je join bersukan lps brenti smoking 2018 lepas. tp main santai gitu je. then dec 2020 sampai mid 2022 terpaksa off exercise sbb ada infection sket, 6 bulan kena makan obat dgn tiap bulan dating dgn pakar..siap jual jam sokan bagai ..
last year around julai tu baru start balik geli-geli, beli balik jam sokan n mcm biasa sambung layan santai2. ikutkan event + long mileage ni x onz sangat. tp masa tgh beraya aidilfitri kazen roger ajak daftar standed, tgh beraya dkt kampung time tu lah terhegeh2 tekan daftar. bbrp kali jugak failed daftar kononnya dh penuh. tp berjaya jugak daftar untuk separuh marathon. bak kata orang, daftar dulu pening2 kemudian. makanya tahun ni punya goal kita cuba untuk finish the event. memandangkan after episode of the infection tu, dari pemerhatian sendiri agak nmpak tahap performance ketika bersukan agak cepat degrade compare zaman sblm infection tu. offday seminggu dua ibarat, tekan button restart whole fitness to the bottom. then dalam segi pemakanan juga, agak cepat kelaparan. so utk HM standed carted ni kita tgk la, dapat settle bawah 2.30 pon rasa bangga dh kot haha. maklum la pestimer, buat masa ni dok layan je garmin coaching yg paling pemalas 3 hari seminggu haha. so eksperiment kita nk tgk berjaya tk santai mode target bawah 2.30 haha. yg kazen sorang ni pon pestimer gk, tp base fitness dia agak tinggi sket dari kita ni maklumla dia biasa berlari kejar bola hhaha.. orite.. ape pun goal tuan.. semoga berjaya dan sukses.
@azamtakafuji
🔥🔥🔥🔥🔥🔥
lpas tgk video ni, nk cuba lh buat 7 hari streak dlu, then moving on to 30 hari streak, then 60, then so on.. hehe
Aku takde myvi.... Luqman Podolski lowkey TRS
Bila lari hari2 ni, tuan akan masuk event every week?
Mungkin target plan aku tak dasyat macam orang lain.. cuma untuk 2nd FM attempt dlm life aku ni.. aku nak kekal berlari tanpa berjalan untuk ke finishline.. sebab 1st attempt FM kt borneo marathon baru ni.. KM26 onwards aku dah start mental down, kaki pun dah start cramp, aku bnyk kan power walk dari berlari.. walaupun tetap finisher before COT 7, tp masih perlu diperbaiki untuk self esteem aku.. dan aku juga sbgai seorang yg bukan atlit, atau hanya sekadar baru mencuba larian jarak jauh ni, sebenarnya tak senang nk achieve satu2 goal kalau kita letak goal yg luar batas kita.. so aku tak letak kn pace, atau subs yg mustahil untuk aku, atau yg akan kecewakan aku.. cukup sekadar perbaik apa yg perlu.. tq haziq sbb inspired dr sebelum ni 💪🏻.. @hanshlm
Main Target For this year in running is to achieve Sub 40 for 10km and do at least 3HM(currently have done 1 but kinda stuck because phone battery always die before i reach 21km since i dont have watch but still wouldnt stop me
@denelpoh
As a newbie who just left her couch potato era just a year ago ahahaha, my goal is to stick with running consistently and continue growing with it,aiming for a 2:30ish HM by the end of this year🤲🤣andd perhaps starting my trail running journey afterward hehe thankyou Haziq and keep inspiring 💫
@sazuuuuuuu
Target aku untuk tahun ni untuk break sub 3:30 fm InsyaAllah next klscm. My main driven factor untuk aku terus berlari 1 ja, family aku ada keturunan sakit jantung, pakcik aku meninggal sebab sakit jantung & latest arwah ayah aku pon sama. Aku nak pastikan aku diberi rezeki kesihatan tubuh dengan berlari untuk family & anak-anak InsyaAllah. Thank u Haziq for keep inspiring others 🙏 @fahmimutalib
I have big goals for this year . My target is to be ironman 70.3 finisher as this is my wishlist target since i started running in 2015. I used to love running everyday but then everything changed after i stop running due to injuries and work commitments . I gained weight drastically from 74kg to 110kg with no life balance and became someone who hate sport and love eating . Until i changed my work recently and set back the 2015 goals which to become ironman 70.3 finisher . I started back my running journey in last year ocotober with MAF 60 to build my base back and decided to sign up ironman 70.3 this year . Since then i structured back my running plan and sign up several event which several HM events / tri event and recently powerman . I also set the target to atleast run HM every month which currently i completed all the 6 HM since january and wish to complete all 12 months HM journey . Its quite hard to start but with all the support from family and my running team nothing is impossible . Wish me all the best in my journey this year . @kodengmolly
Welcome back kodeng! Lets keep grinding!
Target saia boleh buat sub20 5k balik
Selek
This year goal, Sub140 half marathon.🤲🏻 @afiqbond
Goal Tahun ni nak cuba buat Half Marathon sub 3 hours and dapatkan milleage 1000++ . Terjebak dalam dunia larian ni sejak join event Penang Bridge 2022. Walaupun masih baru tp sudah terasa ada passion dalam dunia larian ni. Dan cuba untuk menjadikan dunia larian ni sebagai satu lifestyle dalam hidup saya. Bila dah into dunia larian seminggu tak berlari diri akan menjadi gelisah dan resah. @mieyehh
Target tahun ni sub 3:20 FM + no injury throughout the year before and after KLSCM. @kai_mn97.
Boleh share recovery routine next 👀 maybe
Target KLSCM 2023 nak finish strong with smile! I'm newbie and gonna be my first marathon event.
Hope for consistent in training 💪
Please RUN be my lifestyle 🙌
@mr_wiki_wiki
Hi haziq, sasaran saya untuk tahun ini adalah menghabiskan marathon penuh bawah masa 4 jam di KLSCM kelak. Mengimpikan sasaran tersebut di KLSCM 2019 namun gagal (4 jam 34 minit), mungkin masih kurang pengalaman dari segi nutrisi dan pemulihan, mungkin boleh kongsi di vlog seterusnya. Tahun berikutnya tidak mendaftar apa apa acara larian akibat (covid & kehendak kerja). Sekarang sudah hampir setahun kembali dalam dunia larian dan sedang menjalani latihan asas untuk ke acara KLSCM 2023. Betul minat sahaja susah untuk mencapai sesuatu impian jika tidak konsisten. Terima kasih untuk inspirasi ini. Hujan atau sinar, kita kisar! @qidzrt_
Sy target nak break sub 1:45 hours untuk HM masa KLSCM 2023 nanti insyaAllah. Dah lama target since 2019 tapi 2020 masa covid habis musnah impian sebab tak dapat nak consistent. 2022 baru start semula. InsyaAllah kalau dapat giveaway dari haziq mungkin membantu untuk breaking 1:45 HM nanti. @shafeeqaziz
from running sub 145 HM sub 4 FM then covid got me just before klscm 22 and pbim 22. not running much since then although been signed up for HM klscm 23. just hoping to get sub 2 for upcoming race. hujan atau sinar kita kisar 💪 @nudsoulie
targett saya tahun ni untuk KLSCM saya dapat sub 3:30 untuk FM🥰🥰semogaa berjaya dirikuuuu !!!
@zashuiw
Just started obses with running last year & start gaining knowledge about running. Sebelum ni takda ilmu asyik lari kerja nak tekan je. Taktau what is easy run, interval, fartlek etc. Tapi since last year baru belajar & hopefully tahun ni dapat break sub 95’ untuk HM dekat KLSCM. Thank you for the vlog project to keep inspiring others! 🙌🏻
@izzudd1n
This year debut FM!! Tp saya yg paling penting nak debut with full pink suit mcm Haziq @nazreenkhalidd
Assalamualaikum Haziq..
Target sy pada tahun ini nak jadi finisher utk pertama kali utk FM.. Harap bro Haziq boleh berkongsi tip dr segi pengambilan nutrisi sebelum semasa dan selepas race.. Terima Kasih Champ! @hafiz_iskandar93
Primarily to reduce my HR and RHR by doing MAF Training which I just started about 2 weeks ago 🤞🏻 Also, to complete my first HM within 2:30 🏃🏻♂️ @willieyeoh
Probably you could share your HR Training now and at the beginning of your running journey 🫀
Goal aku untuk aku tahun ni...Hanya nak berubah daripada seorang yang pemalas, kepada seorang yg hidup dalam gaya hidup sihat especially in running dan berjaya habiskan sekurang kurangnya my 1st ever Half Marathon dengan sub 3:30 sebelum tahun 2024 menjengah tiba.
@dzulss
Target this year untuk PBIM HM 2H 30min & harap finish strong tanpa jalan kengkang lps finish.. Kah3 @najeb.othman
Hi Haziq! saya setuju yang kita hanya perlu kan sepasang kasut JE untuk berlari HAHAHAHA. saya still newbie and target 2:10 for HM Klcsm nanti. saya janji saya akan mula run streak if menang giveaway 🤪 @z.4.real
My ultimate goal for 2023 is to finish Full Marathon under 5 hours and currently on 182 days of running streak. Keep inspiring, bro. @aziz_afkar
Tahun 2022, the worst running year for me. Injured ankle, DNF Cultra, out 1 month.
Covid, out another month.
Cough/flu, lagi satu bulan.
Didn't give up, and coming back stronger. Just completed 50k Janda Baik Ultra, and aiming to revenge CULTRA with 60km race.
Aim just to enjoy the trail, fantastic view and company of friends in the race. Time doesn't matter yet, just get stronger and I'm sure I'll get faster.
P/S - 100km race in Thailand end this year 💪
@chenghoe.lim
My goal to reach for my best pb(sub4) for for next year seremban marathon and klscm as im new comer to this sport as now im strictly training using NRC(phone). Now I really need pace 2 substitute my phone for as my daily companion of training device coz sometimes when run with phone like hitting arm workout in gym😂
@nkmnmahdi
Thank you haziq for the inspiration !. InshAllah one day you gonna make it brother( sikit lagi dah tak jauh dah tu ) . Target untuk tahun ni sub 6 hour for KLSCM 2023 FM . @ehsan_Zubaidi
Target saya utk KLSCM ialah utk buat Sub1:20 bagi jarak HM 🥰 @asyr4f
Mudah sangat untuk awak!!
Target this year sub 40 at KLSCM and most importantly building up consistency through out the year and prove that even a citizen runner can be succesfull in running.
@idhmkhlil
Target aku untuk tahun ni adalah untuk menghabiskan my first half marathon dan tiada target timing.Aku nak habiskan half marathon sebab aku nak menjadi inspirasi org lain especially org sekitar aku yg bahawa sebagai seorang manusia kita boleh mengatasi ape yg kita anggap mustahil....before this aku pernah mencapai berat 8+ kg but now berat aku 70kg and running telah mengubah hidup aku dari seorang yg obesiti kepada seorang yang mampu berlari paling jauh 15KM.....@hnffsl03
saya setuju konsisten itu susah. saya juga percaya dalam kesusahan berlari, akan ada saat manisnya. target saya tahun ini nak konsisten larian berkualiti 50km seminggu.
@hazu8one
Salam ziq. Goal aku nak start lari balik. That’s it. 😄 @hafizzmasjuni
Ayuhhhh!!
Always inspiring others to run. Generous in sharing knowledge and running journey. Thanks for being one of the reason why i decided to run smart with Stryd & Coros. Cant wait to see another pb smashing from haziq at klsc this year. Insyallah i was trying to achieve 1:45 in hm for this year.Never stop running Haziq.Tq @luthfil.hadi
Keep running bro! Semoga aku pun terus berkongsi lebih banyak lepas ini ❤️
My target this year to get sub 20 in 5km…just started my running streak but in short distance around 5-15km per day Alhamdulillah can get at least 30-50km per week🤲🏻very inspired on your running journey..goodluck bro for your sub 240 HM💪🏻 @danish_zuraidin
Hi idol,my target for this year is sub 1:50 km/h for HM in standard chartered.Great talks haziq,really inspired me to be runstreaker. #hujanatausinarkitakisar
@asyrffs_
Saya punya goal nak sub 330 FM standard chartered, tapi goal sebenar saya ialah untuk buat konten RUclips konsisten macam awak 🥺 @mohamadasri
Mari kita paksa each other post konten dengan lebih konsisten!! 🤣
Berapa kali ahad dah mat!
Target aku nk podium apa2 event for 10 KM , 21 KM ,42 KM , at least no10 pon ok ,
@muhamedale_
Target lari saya tahun ni nak flex balik gambar lari dan strava dekat media sosial. Doakan saya berjaya kembali
@faizulmustafa
Assalamualaikum brader..target sy tahun ni nk pegi mssm road run..jdi doakan sy ye..
@mhmdremy_
Just started my running journey time bulan puasa haritu, so my target this year is to join HM and finish before COT @_izzvdin
target for this year is sub 1:45 for HM, sub 40 min for 10K and try unlock full marathon. Keep inspiring people bro! 🫶🏽 @damncarl_