Build a Strong Low Back Without Direct Low Back Training

[@mocotonio]

Thank you.

[@ChristopherHoleTraining]

You're welcome!

[@luciehsuen8981]

Thanks for sharing I teach yoga & have something similar but
theses are good variations. Will practice first & teach it to the class. 👏❤️

[@ChristopherHoleTraining]

Wonderful! Glad it was useful

[@plf5695]

Interesting variations. Thank you.

[@ChristopherHoleTraining]

My pleasure!

[@Lyddiebits]

Wow that aeroplane ✈️!!!!!!

[@lynndevos2278]

Low back pain , maybe from cycling. These help to the point of not feeling my back at all, great routine for morning. Just the problem of continuing exercises when my back feels fine, ( self discipline as always).

[@ChristopherHoleTraining]

Thanks for sharing!