Swimming Shoulder Exercise | Olympic Champion Stephanie Rice

Hey guys,
I'm so happy to see that you are enjoying the swimming videos I've been sharing. I really love receiving your support and the likes and views really help me so much...so thank you for your support and love!!
To help you improve your shoulder and core strength in the water, try out these land-based exercises that you can do before your swim session, or anytime during the day.
Also make sure to check out my 8-week swimming programs to fast-track your progress, endurance and speed: stephanierice....
Much love,
Steph
xxx