The BEST Deadlift For Athletes?
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- Опубликовано: 10 сен 2024
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Appreciate you being a hip hop head too. Love the Big L shirt
I'm pretty sure a normal deadlift will help you hit harder. That's a form of athleticism
How about sprints?
Can't imagine the amount.of his spit that's on that gym floor, LOL
Fr that’s why I mainly only breath through my nose when trainign
*training
@@killianclark5968lil bro is not training hard
@@killianclark5968 then boogers fly ouy
Doesn't matter nobody's out here licking the floor
Correct me if I'm wrong,, but to my knowledge the standard deadlift aids athleticism.
Sure but other exercises could be more beneficial such as cleans 🫡
This is really unnecessary and honestly unsafe. The benefits on the ankle are hypothetical. Reality is the lift is too unstable to be able to load effectively for what you can probably produce with the calves and achilles tendon. You’re better off doing a heel elevated hold with a static carry rather than doing an dynamic motion. This also risks too much throw off motion and instability to the back and feet making the movement pattern kinda crappy and could cause someone an injury.
I’m all for improving the spring of the ankle but we’ve gotta do better than this guys.
And also saying that this is the only deadlift that can improve athleticism is just so incorrect and misleading on so many levels. Please stop misleading athletes with your gimmicks.
First correct comment I’ve seen
I was waiting to come across this, and I'm surprised at how many people actually believe it straight off the bat.
This depends on your natural gait. Ive had poor walking posture my entire life and still to this day walk only on my toes. This was always the only way I knew how to squat since my heels dont touch the floor. Been deadlifting for several years now and never had any injury at all or even broke a bone
You dont know what you are talking about, everyones body is different so this could work for one but not many people. Its just another deadlift Variation.
Someone’s gonna blow out their Achilles doing this I can see it now
Someone out there will try a 1 rep max 😂
First new exercise ive seen in a looong time
Have you tried the cock pullup
Sometimes things shouldn’t have been invented.
@@williamedward3198 have u tried this exercise? Im curious to know an other opinion of it. This guy tends to get himself lost in the weeds trying to mimic sports movements too specifically with his exercises instead of building maximum strength and power in each plane of movement.
@@briccshitthouse This is a good example of him getting lost in the weeds. Your gym training should never be trying to replicate sports specific movements, that's kind of the point of strength and conditioning. You do general training to bring about adaptations to athletic qualities that you can then apply to your sports specific training.
This is GOLD, I can't wait to start doing these on top of calf raises and bounces
"Are there any compound lifts that will translate to making me stronger?" WTF kinda question is that
Yeah...like....any deadlift translates to athleticism....
Big L, rest in peace 🕊️
Wha?
Who is Big L?
Big L is the image on the T-shirt
Oh ok thx.
@@jsal67greatest rapper of all time. Listen to “casualties of a dice game (9th wonder remix)”
Hi people, this is mostly a waste of time if you’re a beginner/ intermediate lifers. Please don’t let let fancy excercises being done by someone with a good physique fool you, stick to the basics and focus on progressive-overload.
Im trying to recover from achilles tendonitis. I found that trying to strengthen my achilles by just doing single leg calve raises isn't helping my running pain. Isometrics, plyometrics-loading, and functional stretching is helping. Slow but better athlete at the end of my journey.
The plyos added into the isometric and other strength training will definitely help
My ankles died watching this💀
All the deadlifts 🎉
I am a D1 track runner and this is a great excercise for explosiveness and atheltism.
Trap bar deadlifts are the only deadlifts that my son performs as he is in an athletic position. They are usually for as an eccentric or concentric/ Plyometric set.
I thought you were about to take off running with the weight😂😂
That's the next progression 😂
Love your shirt bro.
Thanks for the runners advice.
That's the most complex calf raise exercise I've ever seen that actually sounds practical
Patellar tendonitis has joined the chat
Start light??? 🤷♂️
@@Xplora213tendinitis has more to do with over use not abuse.
As someone who literally had a tear in my archiles tendon i would never risk somthing like this, by far the worst feeling
@@leopapio683 How'd you tear it?
@mikemeetstec well it was during the ranger assessment, rucking and running to prepare for it cause a small tear on it, hurt so bad decided then and there I was better off tapping out lol Literally took over a year to recover from it.
@@leopapio683Thanks for sharing. Hope there's less pain now 👍🏽
Looks pretty good. Thanks man
Man your a legend
All deadlifts help with your athleticism.
No
I respectfully disagree with this, I am open to hearing your argument as to why they do help with athleticism, and I will tell you why they don't.
@@nathansidhu8326 all athletes do deadlifts.
@nathansidhu8326 define athleticism first
@@jcdenton2907 I define athleticism as one's ability to move their entire body through space in a manner which takes coordination and skill. Now for the physical qualities of an athlete, is someone who has taken upon themselves to master each physical quality, so to say a jack of all trades in physical endeavors but not really a master of any, but more than capable in each.
Or just do regular deadlifts?
Or no?
I like this idea but if I can also chime in… narrow stance is great for explosiveness. The way to set up for narrow is to approach the bar quickly as if you are going to jump like you would to hit a max vertical, then look at your feet and that is how wide your feet should be.
All deadlifts help with athleticism. Deadlifts or variations of the deadlift are as much a backbone for athletic training as the back squat is. The variation in this short is borderline useless, it's unstable, causing the force production to tank and makes it pointless as a tool for force production, power or hypertrophy. Training ground reaction force or preparing the athlete to handle the impacts of running etc should be done with appropriate plyometrics and appropriate volume of running etc. This is just trying to invent the wheel by making a square wheel..
Love the Big L shirt!
This will definitely help me bounce when running
Yes, all of them
What's wrong with calve raises ? I don't think it's a good idea making a functional move of the deadlift. Stay stable when doing weight training
The ground reaction forces can only be improved if your using the correct tempo and intensity
It’s true I used to run a 4.20 40 yard dash. Now it’s just .20 seconds
This actually stabilizes your ancle and helps if you have pain there because it could be underdeveloped
Zercher Sumo Deadlifts for wrestling!
How about a power clean!!
I was fucking around with this but with RDLs.. crazy
Dont do this.
Why not?
Yeah why not bro
I feel like this goes without saying but please, for the love of god, start these with much lower weight than you’re used to. Having your heels unsupported like that exponentially increases your chances of your ankles rolling and possibly even breaking.
Damn, never heard of this variation, cool!
"A smooth kid that will run up in ya baby muva!!!" 😎
And we do drive byes in 325is
L
I’ve never heard of that, but it’s fantastic
I am 6"9 305 black man how to build muscle mass
You being a certain height,weight and skin color doesn't change the basic principles of gaining muscle.
DONT LOAD TOO HEAVY is the solution guys its obious
split stance Deadlift then on ball of foot, rear slightly elevated.
Why not on a hex bar though? Crossover, angles etc etc all better for running
Trapbar deadlift is a good one as well
Is it tho trap bar is just a normal deadlift but less rom
@@AlphaAbyss_ not true
@@krb0123 do you know what is so great about society nowadays when someone says you wrong they go no or incorrect or stop the cap or something like that can't remember last time someone said why I was wrong
@@AlphaAbyss_ I'm not going to do your homework for you. this is day 1 stuff for people who actually have a passion for training and learning about the different methods. A simple google search should answer your question. They are completely different movements with different centers of mass and primary movers
@@krb0123its kinda true, it allows you to get in a much more upright start position. But its definitely great for explosiveness and stability.
Try an Olympic weightlifting pull
As an actual athlete, the best deadlift for athleticism is not whatever crap this is. Personally, I like a Romanian Deadlift, but a standard deadlift is a very important exercise for competitive athletes!
The runner’s deadlift! *PfFfpHpPffF*
Love
The shirt
Holy shit on gods green earth that looks like a recipe for extreme calve cramps if I’ve ever seen one😱 This must be so difficult it’s unreal
I never thought of That that's a great Idea the Runner's Deadlift! I never ever heard of this lift!
Bro said 🎈🎈🎈
Would love to read the research
How would you modify this for dumbbells.... That only have dumbbells. 😅
Should you only do it barefooted?????????
This is crazy bro
Yeah whatever, you look like a runner so I believe you
Define athleticism? A strong posterior chain is extremely important in multiple sports
Do cleans,
This is like squatting double bodyweight on a bosu ball… the nervous system can pick up on instability like this when attempting to lift heavy weights and in turn limits the amount of force your muscles can generate to protect itself from injury. So not only are you not getting an appreciable training stimulus from this, but you’re also loading an unstable position with a ton of weight. This is pointless and dangerous. Regular deadlifts have plenty of carryover for athletes as long as you’re not lifting maximal weights in season and causing a ton of fatigue that can’t be recovered from. Having strong glutes, hams, and erectors doesn’t suddenly turn an athlete into a potato.
Props for that Big L shirt.
My favorite is the wide stance statch grip rdl runners deadlift.
+ single leg elevated with shrugs
I can hear my knees being destroyed before I even try this
You probs have weak hips. Do good girls, bad girls and lunges
Dyel
@@ohm7876 things like his knees
You'll be fine start light and then very gradually increase weight
The regular deadlift works to,
Thank u bro I don't wanna be like a big shitty bodybuilder I wanna be like Bruce Lee, incredibly fit
Hey man, isn’t this a little bit unsafe? Genuinely asking. Seems like you’re opening up the risk to injury even more regarding deadlifts
Also regular deadlift
This looks like a ticket to snap city.
Will it work with dumbells???
If your out running the correct muscles
are used.. Dead lifts can't help train
for running
Where do you get your shirts??? All those hip hop shirts are fire asf
Don’t do this shit unless you want your foot to touch the front of your shin
Beautiful calves!
Feel it might damage the knee
that looks hard tbh:)), is this actually helpful for volleyball?
Lomg runs? Aight, will implement
I'm sorry, were you pulling 3 plates on tiptoes?
Shit! I was just wondering this morning if there was a very specific deathlift that could help my athleticism!
Always have been, I wonder when this workout was discovered ?
This is only for sprinters
Nobody ever do this
Seeing you running really makes me appreciate just how big you are lol
I saw him in person while he was coaching at the track and field world championships the other year. Dude is enormous.
Great idea training that isometric ankle stability under load! That's why I started doing barbell Fisher squats/Sam squats/kickstand squats in front rack position. It's like a lunge or split squat with the back leg balanced on ball of foot with unsupported heel like the runner's deadlift, but the hip is opened more and the RoM goes full knee flexion-full extension on the back leg while the planted lead leg stays soft to limit lateral hip shift and aid in stability. It engages more posterior chain than a normal deep front squat IMO which translates better to stepups without being as limited by balance. It also has good single leg bias like a lunge or split squat but overloads through full RoM of the knee which is great for knee pain IMO.
The best way to get an injury
So I’m guessing you drop the weight a bit when you do these
After he said deadlifts are not for athletes
Lol. I can now rest knowing that most deadlifts do nothing. I can tell you from somebody who has pulled 405 for over 10 years conventional style the only thing it has done is make my back look asthetically great and thick.
Do lighter weight and more reps
Like ya t-shirt!!
I’ve literally never heard of this exercise before.
I thought that sound he made was also part of the deadlift, like some different breathing method
I hard to believe using the proneals to lift and running in them is the proper form.
I see that Big L t shirt. 👍🏽
*RDLs have entered the chat*
RDLs: 😂😅 dafuq😅
Rip 😌🌚Muscle cramp
Cool shirt RIP Big L
Nice Big L tshirt brah! 🎉
This isnt an exercise you should max out tho rite? Seems like an injury could happend very easily
RIP to your spine if you try this. Risk and reward, people, risk and reward.
Ummm... Why?
Rios twins be creaming over this.
Please, do not do this!!! 😂😂
Keep your feet as stable, firm, and flat on the ground as possible when performing deadlifts.
There are safer methods to train the gastrocnemius (conecting directly to your achilles tendon) and the muscles surrounding the calcanear region of your feet.
(P.S.: calf raises and incline walks on treadmills work just fine).