I’m paying for RUclips premium only for you channel and I really hope some of that money reaches you because your Yoga nidra has been so beneficial for me ❤
I just have to hop on the appreciation wagon, and tell you that no meditation or ambient sounds video has ever made me fall asleep. And I’ve tried it so many times. Rain sounds used to help me calm down, but it still took 30-40 minutes and it did not work every night even though I went through my own breathing excercises. I never get to listen through your videos at night, and fall asleep within 15 minutes. It’s actually amazing. So thank you so so much for helping me with my overall health by helping me fall asleep these past two-three weeks, and for a long time to come🙏
AllyB y you never fail to bring me the rest and calmness I need . Yoga Nidra has allowed me to stop taking Prescribed meds for anxiety! So amazingly wonderful! Namaste ❤❤
Sometimes about that background sound is so soothing and amazing, it makes me not care about any of the stress in my life and start to more understand all things around me.
Thanks heaps for the Outro to give us time to avoid ads. I ❤ YN & have practised daily for twenty years. I also teach Yoga however will be enjoying one of your TT courses later in 2023 upon graduating from university (Nursing). Plan to maintain my YT knowledge for when Western medicine/Health Care evolves ..... much prem & oms, Gopala in Cairns, Australia ❤
Thank you for joining me today! I would love to hear from you in the comments below. How are you feeling after practice today? Online Yoga Studio: circlestudio.info/SchoolofLivingYoga Online Yoga Nidra teacher Training: allyboothroyd.com/online-yoga-nidra-teacher-training/ Download this file here: ally-boothroyd.myshopify.com/ All My Links: allyboothroyd.com/links/ Practice on Insight Timer with me here: insighttimer.com/allyboothroyd YTTs with me: allyboothroyd.com/yoga-teacher-trainings/ Online Yoga Studio: circlestudio.info/SchoolofLivingYoga Retreats with me: allyboothroyd.com/costa-rica-yoga-nidra-retreat/ Online Restorative YTT: allyboothroyd.com/moon-to-moon-online-restorative-teacher-training/ 200-Hour YTT Online: allyboothroyd.com/embodied-wisdom-online-200-hour-yoga-teacher-training/ Instagram: instagram.com/sarovarayoga/
Hi Ally, tuning in from the Netherlands. All ready loved your videos before. Now dealing with a pretty tough post covid situation. Your voice brings peace and positivity. It’s like having a friend who’s always there for you. Very grateful for that. Looking forward to new videos. ❤🙏🏼
Perfect! I was feeling completely depleted and with 2 little ones at home only time this short nidra. It was soooo worth it. I dropped straight in. My body melted and I'm feeling a little more refreshed ❤
Thank you so much for your videos. I am going through some health issues and your yoga nidra videos help me wind down at the end of the day. Halfway through and I'm asleep.
I use your wonderful yoga nidras regularly. Today was after an early start to the working day. I came home and recharged before continuing the rest of my day now feeling refreshed and re-energised! Thank you, namaste 🙏🏻
I felt something completely different this time around doing a deep rest I could feel pulsating vibrations in the centre of my forehead I am truly amazed by it Thank you for contribution to providing access to people to such useful tools
You have helped me so Ally, after 1 wwwks, doing it daily. I love to learn more! Checked ur website too, feel so blessed to find you. I have cptsd, so helpful. Gratitude❤
In this one and a coyple others, you have us focus on one side of the body and the opposite hemisphere of the brain. I always find this to be meaningful and restorative. It is one things I remembered when I woke up and couldn't fall asleep again but didn't want to get light into my eyes from my phone. Thank you for expanding peace and insight to our world and those traveling through it. Namaste 🙏
Yup, feeling better! Thanks, Ally! ❤💪 Exactly what I needed today, with the exact results I expected. I just hope I can learn to do this without guidance and excellent audio you provide, which I'm gonna need. Much love and Namaste.
Thank you for such a beautiful practice. I really appreciate all the announcements at the end of the practice. It allows me space to listen as I reintegrate and not get blasted with an ad! Much appreciated and deeply grateful 🙏 ❤
Thank you for this! Was so beautiful to receive your guidance. Your calm essence was restoring the connection between me and my body today! Thank you for that! 🧡
Such a short practice but so powerful. Thank you, Ally. I am trying to include more micro-breaks into my work days and this yoga nidra is perfect for it.
The reset I get from these sessions are game changing
I’m paying for RUclips premium only for you channel and I really hope some of that money reaches you because your Yoga nidra has been so beneficial for me ❤
Hey . . If youre still paying, consider using Brave search to watch. No ads ;) Free too!
I just have to hop on the appreciation wagon, and tell you that no meditation or ambient sounds video has ever made me fall asleep. And I’ve tried it so many times. Rain sounds used to help me calm down, but it still took 30-40 minutes and it did not work every night even though I went through my own breathing excercises. I never get to listen through your videos at night, and fall asleep within 15 minutes. It’s actually amazing. So thank you so so much for helping me with my overall health by helping me fall asleep these past two-three weeks, and for a long time to come🙏
Another great yoga nidra session. I did one at 3am when I couldn’t sleep and got back to sleep and now doing the reset here. Thank you once again.
You are a part of my twice-a-day yoga session every single day! Very grateful for this practice, your voice and your words!
AllyB y you never fail to bring me the rest and calmness I need . Yoga Nidra has allowed me to stop taking Prescribed meds for anxiety! So amazingly wonderful!
Namaste ❤❤
Sometimes about that background sound is so soothing and amazing, it makes me not care about any of the stress in my life and start to more understand all things around me.
I completely agree with you. It helps to deal with me narcissist
Totally agree
Whenever I am tired after lunch. I just do yoga nidra. And I arrive after to a steady state of kind an energy, so I can go into the afternoon nicely.
Ally, there is just something about your voice that is so calming and healing. Thank you so much.
Thanks Ally 🙏🩵✨ I love your yoga Nidras 😍🩵💤✨
Helping me release a lot of tension and emotional pain. Thank you so much
Your yoga nidra has become an essential part of my mornings.
Thanks heaps for the Outro to give us time to avoid ads.
I ❤ YN & have practised daily for twenty years.
I also teach Yoga however will be enjoying one of your TT courses later in 2023 upon graduating from university (Nursing).
Plan to maintain my YT knowledge for when Western medicine/Health Care evolves ..... much prem & oms, Gopala in Cairns, Australia ❤
Thank you for this short yet effective practice 🙏
I loved this practice and especially loved breathing through the heart. Thank you 🩷
I meditated to this in the middle of a severe hail and thunderstorm and almost fell asleep!! You are DIVINE. Thank you for this gift🙌🏾🧿🧿🌞🌞🫀🫀🌺
You are very much appreciated Ally…❤Thanks!
I've been doing Nidra for over a decade now. Your sweet, loving voice is wonderful and comforting. Thank you for your work.
Another wonderful yoga nidra session. Feel so grateful with this! Hope many people get aware of this magic.
Thank you for this beautiful and relaxing nidra ❤
The perfect yoga Nidra to feel inner calm. Namaste.
The best one I had so far!!!
Thank you for joining me today! I would love to hear from you in the comments below. How are you feeling after practice today?
Online Yoga Studio: circlestudio.info/SchoolofLivingYoga
Online Yoga Nidra teacher Training: allyboothroyd.com/online-yoga-nidra-teacher-training/
Download this file here: ally-boothroyd.myshopify.com/
All My Links: allyboothroyd.com/links/
Practice on Insight Timer with me here: insighttimer.com/allyboothroyd
YTTs with me: allyboothroyd.com/yoga-teacher-trainings/
Online Yoga Studio: circlestudio.info/SchoolofLivingYoga
Retreats with me: allyboothroyd.com/costa-rica-yoga-nidra-retreat/
Online Restorative YTT: allyboothroyd.com/moon-to-moon-online-restorative-teacher-training/
200-Hour YTT Online: allyboothroyd.com/embodied-wisdom-online-200-hour-yoga-teacher-training/
Instagram: instagram.com/sarovarayoga/
Love your voice. Busy Mom of five. I use your yoga nidra tracks to help me to take a brain break and to enjoy stillness. Thank you!
I do the shorter ones first thing in the morning and am still in and out of consciousness/sleep 😅 ally is out here doing the most important work ❤❤
Hi Ally, tuning in from the Netherlands. All ready loved your videos before. Now dealing with a pretty tough post covid situation. Your voice brings peace and positivity. It’s like having a friend who’s always there for you. Very grateful for that. Looking forward to new videos. ❤🙏🏼
Discovered you a couple weeks ago and I am HOOKED! The endorphins start flowing within seconds of hearing your voice. Thank you so, so much!
Perfect! I was feeling completely depleted and with 2 little ones at home only time this short nidra. It was soooo worth it. I dropped straight in. My body melted and I'm feeling a little more refreshed ❤
This makes my anxiety melt away!!!
I love how your voice is so gentle, I can't listen to any other yoga nidra videos. Yours are amazing thank you so much 💗
Thank you so much for your videos. I am going through some health issues and your yoga nidra videos help me wind down at the end of the day. Halfway through and I'm asleep.
Namaste
Thank you ☺️ I fell asleep halfway through, it was a great nap
I use your wonderful yoga nidras regularly. Today was after an early start to the working day. I came home and recharged before continuing the rest of my day now feeling refreshed and re-energised! Thank you, namaste 🙏🏻
Love you. Thanks for this video.
Thank you so much Ally. This one’s a keeper. The perfect post-work wind down 🙏
Thqnk you Ally
Thanks - I’m so so greatful for your work!
Namaste from Greece💙
Really enjoy all your yoga nidra practices. Enter a lovely state of relaxation with your voice. Thank you 💞
You are so welcome Tracey, thank you for joining me :)
I really love this one! Thank you Ally! #Namaste
I felt something completely different this time around doing a deep rest
I could feel pulsating vibrations in the centre of my forehead
I am truly amazed by it
Thank you for contribution to providing access to people to such useful tools
Namaste💙
Thanks!
You have helped me so Ally, after 1 wwwks, doing it daily. I love to learn more! Checked ur website too, feel so blessed to find you. I have cptsd, so helpful. Gratitude❤
In this one and a coyple others, you have us focus on one side of the body and the opposite hemisphere of the brain. I always find this to be meaningful and restorative. It is one things I remembered when I woke up and couldn't fall asleep again but didn't want to get light into my eyes from my phone. Thank you for expanding peace and insight to our world and those traveling through it. Namaste 🙏
Thank you
Thank you young lady ❤
Thank you so much for these. I have long covid and these practices are so calming. I'm very grateful you share these with us all ❤hope you are well
Amazingly helpful, thank you!
I felt so relaxed and refreshed after this practice. Thank you Ally. ❤❤❤
I want to say thank you ally ❤your video's are helping me! Namste
Deeply grateful for this wonderful practice by Ally. Thank you so much. You have made my life so much better😃
Thankyou for being so caring as to forewarn about potential ads at end.
Sweet and simple. Thank you tiziana❤
Oh ! your soothing voice ❤
Yup, feeling better! Thanks, Ally! ❤💪 Exactly what I needed today, with the exact results I expected. I just hope I can learn to do this without guidance and excellent audio you provide, which I'm gonna need. Much love and Namaste.
You got this, self guiding is totally possible. :)
Thank you so much 💓✨
❤Perfect way to get the day started 😊
Thanks
I love this one, and I am so grateful for the ad warning! 😊
Thank you Ally🙏 I've just found your channel and I am captivated.
Your voice and gentle soul flows through so divinely.
Blessings ✨ 🕊️ ✨
Thank you for such a beautiful practice. I really appreciate all the announcements at the end of the practice. It allows me space to listen as I reintegrate and not get blasted with an ad! Much appreciated and deeply grateful 🙏 ❤
All new to me...and I'm sure I will be attending the 4pt beginner class Glad for something new to learn ❤
We would love to have you join the workshop Phyllis! You can sign up here: circlestudio.info/SchoolofLivingYoga
Thanks so much ally your meditations are wonderfully soothing and amazing resets and pockets of calm in the day🙏🙏🙏
Your voice is so peaceful and soothing 😘
ThNks again! Love it!!
Wonderful guidance thank you just what I needed 😌🙏🏼
thank you so much xxx
Grateful ❤️
Thank you for the sweet practice ♥️
Thanks for this Allie. I am so grateful for your meditations I do them every day to manage my insomnia. You're a lifesaver ❤
Thank you for this! Was so beautiful to receive your guidance. Your calm essence was restoring the connection between me and my body today! Thank you for that! 🧡
Thank so much for your help dear Ally! Namasté 🙏🏼🤗💛 always enchanting practices ✨
Such a short practice but so powerful. Thank you, Ally. I am trying to include more micro-breaks into my work days and this yoga nidra is perfect for it.
Another beautiful practice, thank you 🙏
Thank you, Ally. just what I needed this morning.
This was profound for me♥️🙌
Many thanks, wonderful practice
Wonderful!
I listened to this one again..after a rough day and a half of plane travel it was just what I needed this morning as I recharge. Thank you 🙏
Thanks 🙏 ally. Another wonderful reset for my kind and body ❤
Just did my practice for today. So much needed. Thank you
Thank you! And thank you for the announcements and gentle wake up before the ads ❤
So relaxed. Love the immersion, as my imagination has followed all the wonderful prompts for body sensation. Thank you so much, Ally!
Ally, This was a powerful short reset! Will return to it often. Blessings, Alli C. EWYTT/ Nidra
I feel great
thank you ally. feeling amazing now
I always feel so calm after your videos, thank you❤
This was so beautiful Ally. Thank you 🩵
Thank you Ally. This fits great into my lunchtime
So glad Simon! Thanks for checking in :)
Wow - fantastic! Very subtle, tasteful and powerfully relaxing voice and choise of words and way of speaking and guiding! Very grateful < 3
thank you Ally! Loved that recharge. YNTT July 2024
Amazing Riley. Thanks for checking in with me.
Thank you for the beautiful practice! I really liked the background music and sounds, they added a lot and I feel refreshed and peaceful afterwards. ❤
Thank you, Ally
Thank you so much, Ally. That was just what I needed today. I loved the music too. Namaste, Toby ❤🕉🙏
So glad! You are so welcome Toby, thank you for joining me. The music is Elevated State of Self on RUclips, he has so much great stuff. :)
Great way to start the day
M2M. So lovely! Amazing how deep one can go in just a short space of time. Thank you❤
Thank you Ally❤
Thank you for joining me 💜😊
Thank you so much Alley
Love ❤️ thank you so much, namaste 🙏🏻 module 1
This was an incredible practice. ❤️ Thanks Ally.