My life has had MAJOR changes + lets meal plan!
HTML-код
- Опубликовано: 8 сен 2024
- Click MORE to open the description box. 🡻🡺 Meal planning for successful weight loss. Here is my meal plan for the week! Low carb and Weight Watchers diabetic approved!
💥Meal planners
Use code Barrett
Meal planning Duo lifeandapples....
💥Make up look:
Mystique eye shadow palette
Use code Barrett for a discount
shopalterego.c...
FANTASTIC BRUSH SET AFFORDABLE shopalterego.c...
💥Face products:
Use code LIVINGLIFEONTRACK for a discount on top of any sale
Color corrector in light med collabs.shop/d...
Skin perfection in tint 3 -- available Aug 6
Vanilla Bean soft focus powder collabs.shop/p...
Sculpt face palette collabs.shop/p...
My plan: 🢃
I eat low carb living a low carb lifestyle! I used to do Weight Watchers for over 5 years however I switched over to low carb as I find it a more managable way of eating for the rest of my life. As a result of this change Ive continued to lose weight and lower my blood sugar after learning I was pre diabetic. My fat numbers are not too high and not at a keto level although some meals could be considered keto meals. Here is my low carb eating plan that I track through carb manager. I do not count anything other than carbs and it works for me. I eat total carbs not net carbs and I do not count non starchy veggies in my carb counts OR anything from the berry family. This works for me and I find it the healthiest way for me to lose weight and feel my best.
Max of 30 carbs per meals
Max of 15 carbs per snack
I do NOT count anything else
I find all the other macros fall into place if I hit at or below my low carb numbers.
My NEW cookbook is available!
🢃🢃🢃🢃
Here is the PRINTED link. FREE shipping! barrett.gumroa...
Here is the link for the Ebook Use code Barrett for 10% off and immediate delivery in your inbox
barrett.gumroa...
*In full support and compliance of the FTC Disclosure rules, If you make a purchase through some of my links, first of all, THANK YOU! You are helping me be able to continue putting out content for my viewers!
Additionally, I may receive compensation on qualifying purchases.
In some cases products were given to me for review and in some cases I may have been paid. This channel wants to be fully transparent to its viewers. And again, thank you! *
Weight Watchers FREE month click here www.weightwatc...
⤵MAKE and BEAUTY DISCOUNTS:⤵
⚡Sigma beauty Use code Livinglifeontrack
www.sigmabeaut...
⚡Bella Beaute Bar Use code Barrett lddy.no/1gqna
⚡Nomad Cosmetics Use code Barrett nomadcosmetics...
⚡Alter Ego Use code Barrett shopalterego.com/
⤵FOOD DISCOUNTS⤵
My favorite peanut butter!
Use code Barrett for an extra 10% off
nuts-n-more.co...
Netrition discount link/code for Fiber Gourmet, Barebells, Carba Nada and more
netrition.com/BARRETTPASTOR
code BARRETTPASTOR
Things I use in my Kitchen
www.amazon.com...
FREE recipe blog
www.Barrettsha...
Join the Living Life on Track Facebook Group
/ 2105579769503555
Bargain Connection Shopping Facebook Group!
/ 837190690543712
I did order the sigma tint foundation, can't wait for it to arrive. Besides the app food journal, I also have a personal daily "write in" journal! What ever works for you! right?
That's right!
Happened to me too at 11 months. I couldn’t even leave the house. Luckily I have not had any hot flashes or other symptoms.
I can't believe how many people this has happened to.
Excellent information Barrett!
Glad it was helpful!
Did you follow a workout at home via RUclips?
Good video. Love the meal plan for the week
Thank you! SO far so good on that!
Great plan
That happened to me too at 11 months. I think the world heard me swearing. I am blaming my daughter because we were in synch. The night sweats hung around for me. I am older than you. I'm 61.
UGH! Im hearing from a lot of people that they had the same thing. At least we arent alone.
@@livinglifeontrack right! It could just be as simple as your cycle has been lined up with your daughter's like mine did. I am still blaming my daughter for it. Lolol
Show us your finished basement when you have time
Ive shown it in a video here on my channel and also on my other channel @livinglifeover50
I went JUST OVER a year, then got one more! I went through it on the early side (48) and had every symptom which didn't stop.UGH!
😩
Great vidio❤
Thanks Kay
I did that twice, and then it was gone forever at about at 56
👍🏼👍🏼
"Ovaries in a mulcher" YES that is what it feels like.
yep!