இந்த மூணு விஷயம் சரியா இருந்தால் weight - போடாது 🤩| Best tips for weight loss.

In this video, we discussed about what is muscle mass in Tamil, How muscle mass helps for weight loss in Tamil, the Health benefits of muscle muscles in Tamil, what is insulin in Tamil, How insulin helps for our body in Tamil, what is muscle loss in Tamil, best weight loss tips in Tamil, Best gym exercise tips in Tamil, Healthy weight loss tips in Tamil, what is visceral fat in Tamil, Health effects of visceral fat in Tamil. We hope you all love this video Thank you. #fatloss #muscle #musclegain #musclegain

[@TheAhamedSidhiq]

Hi!
My age 29
Height: 176CM
Weight loss pandra munnadi 105 kgs irunthen. March 3rd 2024 105 kg ipo 83.8 kg agirken. (No crash diet)
1.Any kind of sugar avoid pannanum except fruit la irukra sugar.
2. Any kind of Oil foods avoid pannanum Eg. chips, mixture, deep fried chicken and fish etc.,
3.Rice 100 to 200 gms sapdanum.
4. Vegetables and fruits neraya sapdanum (nalla pasicha watermelon, cucumber and kirnipalam neraya sapdanum)
5. 7 to 7:30 PM la dinner saptruven after 7:30 to mrng vara ethum sapdamaten (water matum kudipen)
6. Most important ah protein and fiber rich foods ah sapduven.
7. cheat meal monthly once edupen athuvum romba guilty ah feel aagum so kammiya saptupen Eg. shawarma, kfc and pizza.
8. maximum steamed foods sapduven Eg. Idly, idiyappam,puttu
9. Maitha maavu foods avoid pannunen
(Enna diet follow pannalum first 1 or 2 weeks kashtama irukum but palagum)

[@user-gg8qp2op4t]

Protein foods ku enna saptinga

[@eshwarEsh-xu4yy]

Bro bellfat mattum iruku eppadi korai chi fit agarthu

[@TheAhamedSidhiq]

@@user-gg8qp2op4t daily 5 eggs (4 egg whites and 1 whole egg), chicken (boiled or grilled). Daily chicken sapda maten weekly 2 or 3 times.

[@TheAhamedSidhiq]

@@eshwarEsh-xu4yy belly fat mattum koraika kashtam bro total body fat koracha thaana belly fat,face fat double chin koraium
Total body fat koranjirchina belly ku thaniya workout pannunga basic workout pothum aprm slim agita gym ponga muscle mass increase aagum
(Romba poruma venum and consistency irukanum)

[@eshwarEsh-xu4yy]

@@TheAhamedSidhiqmy body fit belly fat mattum iruku shape kondu varalama

[@Nadiamagna]

Actually weight loss panradhu easy.. na 108 irundhan ipo 68 irukan. Morning 30 mins workout evening 1hr walking. (Daily lam pana matan but weekly min 4 times). Just avoid oil fried foods, milk, maida.. eat lot of fish, chicken, fruits and veg. Morning breakfast boiled egg 2-3 or idly sambar, fruit salad or oats. Madiyam 150 gm rice, oru keerai must, then poriyal or aviyal anything. Non veg na fish kolambu chicken kolambu or mutton kolambu. Evening sundal (we have navadhaniyam so daily one sundal) night only soup before 7pm. ( Mushroom or chicken or mutton or sweet corn or pumpkin) 1st oru one month kastama irkum then pazhagirum.. easy ah irukum.. it takes me 2 yrs to loose weight.. nadula vacation lam pona oru 2 to 3kgs earidum adhulam easy ah 1 or 2 weeks la koranjirum..

[@M4NTY18]

😂😂😂

[@raksabb]

Fatty Liver video-vida, idhula easy ah purira madiri sonnathuku thanks..

[@hemaarun1600]

தெளிவான விளக்கத்திற்கு நன்றி

[@rajasiva8028]

Gym ku lam pogama.. 4.30 morning warmup and running ponale pothum warmup 20 minutes running 5 km 25 minutes fallow panale pothum

[@mohamedali9295]

எனக்கும் வர நவம்பர் 29 வயசு ஆக போகுது nov 1995

[@vikyviky7213]

Saavu da....

[@iswaranand2020]

White blood same blood brother

[@brindhad7787]

Thank you so much 🙏

[@Pandiyanmuthu-ff5ep]

சூப்பர்❤❤❤

[@DotWell]

எடையுள்ள அதிகரிக்க என்ன பன்னனும் சொல்லுங்க

[@ManisMy-e9n]

❤

[@itbrothers9919]

I have idea pa

[@sureshpreeth]

I want to to whether after quitting gym, our good muscle mass will become saggy?

[@jayaganeshsekar9369]

If u leave gym also, don't stop ur protein intake to avoid muscle mass.. The key is diet only.

[@sumkumar1]

Nice video bro 👍

[@aajay7558]

Super 👍

[@vinothkumarst233]

Thanks

[@zebriyabanu7955]

Super bro

[@Momprasad]

Super 👍😊

[@arunbrucelees344]

Super bro ❤😊

[@AnthonythevarajahNishanthini]

Girls ku muscle mass vantha nala irukathe so enna panrathu

[@tnslmkolathurtu9442]

Varapora anniya....innum kalyanem aavalaya....

[@Sandicaprio]

Ungaluku 29 ah paaka 35 maathi iruku 😁

[@jayannadhan]

yow.. ne parka 39 mathiri iruka..

[@tamilfilmlovertamizhan9802]

35 39 40 edhuva irunthalum fit ah healthy ah irukingla ... Nalla Samabathikiringala ... Sandhosama irukingla ... Adha paarunga ya 😅😂 vaysula edhumae illa paaka 35 Marri iruntha RUclips avaruku kaasu kamiya kudukaporangala illa avaru sambthikirathu kuriya pogutha 😂

[@jayannadhan]

@@tamilfilmlovertamizhan9802 enada polambura tharkuri naaye..😅🤣🤣🫵🫵

[@muralikrishnan2912]

Sir athu intha video script 😂😂😂

[@87levirap]

​@@jayannadhannee paaka 9 maari irukka

[@sathishthomas4543]

💯

[@josephgabriel7812]

ரொம்ப குழப்பம் உண்டு பண்ணிவிட்டு அப்படியே போ. தெளிவா சொல்லுங்க ல

[@manikandanramanathan7889]

How to gain weight 😢if any food chart please share to me

[@MrithunAdhi]

Hlo

[@lakshminarayanan6334]

Ninga solluratha Vida whight loss paani kattunga bro 😂

[@ap.ravikkumarap.ravikkumar5346]

ஏய் பையா ரொம்ப பிலேடு போடாதே ....செய்திய
சுருங்க கூறு

[@RSUGAN-rm7ji]

Advance happy bornday na😂

[@antonyjayaraj9833]

ஏதெ நவம்பர் வந்தா 29ஆ😮😮😂😂😂😂

[@g.senthilkumar4491]

தமிழர்கள் திமுக போன்ற தீய சக்திகள் போன்ற எந்த உறவுகளிடம் நண்பர்களிடம் பேச்சு வேண்டாம் 😢😢

[@shazzatali4661]

Organ ku ulla iruka belly fat aaaa enna neey solringa 4:22

[@Chamusha14]

Nanum pathan 4.22

[@user-nh6eh5rg1o]

Erkkanave ni pencil maadhiri dhan irukka, unna poy konjam kooda manasaatchiye illama gundu nu solranga 🤣 ithukku mela ni olli aana TB patient maadhiri dhan theriyuva 😂