Safety First Learn Proper Rebounding Workout Form and Alignment for Beginners and Seniors
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- Опубликовано: 7 сен 2024
- Learn proper form and alignment to keep your body safe during a rebounding workout. Great tutorial for beginners and seniors.
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🎯 Helpful beginner rebounder "HOW TO" videos and form tutorials:
• Getting Started // Reb...
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Thanks for working out with Earth & Owl! 🌎❤️
Thank you so much you really help seniors to rebound safely as beginners. We love watching your videos! I am 76 and my husband 77. We believe finding a rebounder for exercise is one of the best forms of exercise besides walking that seniors can do. We keep our rebounder in our living room so it reminds us to keep moving. We also consume a whole foods plant based diet now going on 14 years. One of the worst thing seniors do, is they stop MOVING! Our muscles will break down and your health will decline. Thanks again. You are the best teacher of all the videos we checked out for senior exercise!
Thank you SO much! You are 100% correct...must keep moving! I was approaching 40 when I started teaching rebounding after leaving public education and I feel as though I've truly found my calling. I love and feel SO passionate about helping others move at all ages and fitness abilities. Not sure if you've joined in any of my live classes, but there are quite a few in that 60-70 age range who tune in every week. If you get the chance, join us sometime. My "Sunday 60" is popular. Gentle rebounding for 30 minutes and stretching for 30 minutes. All live classes are 9:00am CST.
@@EarthOwl Thank you will check it out for sure!
Which rebounder do you use? I have bad knees. Thank you so much!
I finally ordered my TBar for my belicon. So excited Now I’ll use it more
That's fantastic! Hope you'll join in some of the classes. Lots of fun!!
I have the Tbar for mine too and I love it for safely dismounting from it (since Bellicons are a bit on the higher side for height).
I'm so glad I saw this video. I thought something was wrong with me because I couldn't' do more than 5 to 7 minutes. Now I know why.
Not at all! Totally normal! Check out my channel. Many beginner short videos starting at 3 minutes and moving up from there.
Just got a rebounder, and with my physical therapist’s OK, I have started doing videos daily because I am working with a torn meniscus. Thanks so much for great content! Hope your move goes well!
Thank you so much! Hope your recovery is going well. Lots of people are finding rebounding to be a good, low impact option for knee issues. Have a great day!
Such valuable information, thanks Nikki.
I love bouncing barefoot, but finding my left foot has a pain running along the outside of the foot so wearing trainers now. Also have the lower back that aches (not everyday, but often enough), so will focus on proper form, the heel bounce and the weak core posture. Lots to pay attention to. 😬🫣😵💫🤪🤓😉
Thanks so much for watching. Yes, it definitely is a lot to think about and honestly...I think about form pretty much the whole time I'm rebounding. It's good because it becomes a bit of a moving meditation for me. Lots of focus. :) Let me know if the low back aches resolve with the adjustments in your form!
I do find some stretching forms could be the culprit too for the back pain (?) Will continue with the bounce in proper form…and agree, being mindful and aware of the basics is therapeutic😉
@@lanahrw Absolutely agree with that! Everyone who rebounds should also be stretching!
Definitely. I believe one needs to find what works for them! Thanks for all your videos, greatly appreciated…Happy Wednesday😉😊
Hi, I’ve recently started looking into the question of if I should buy and what. I’m a older women, 5´9 … and also have tall feet. Feeling I would be much happier/safer with the larger (44) rebounder. I’ve heard you suggest the 350 Pro as best… but larger is just as good, just bigger and more dollars, correct? At about your 4 minutes in, I was quite taken back with the noise, I’ll have mine on carpet. Would it be Quieter?
Greetings! Yes, I definitely recommend the 550Pro (44 inch) if you want a little more space. The noise you're hearing is not the rebounder. It's my tennis shoes hitting the mat. You can jump barefoot or in grippy style socks to avoid that if you wish. You can get the 550Pro directly from my website www.earthandowl.com
This is VERY helpful! TY!
Absolutely! Reach out if you have any questions or concerns about form.
Unos consejos muy importantes. Mi problema es la alineación de las rodillas... intentaré estar más atenta a mi postura. Muchas gracias
Thank you for watching!
Good content ❤
Thank you!
Watching again, such good info. I got a little bit of a tweak in my lower back for the first time this week. I started rebounding 4-5 weeks ago. This is the first issue I've had and I'm wondering if I didn't get a little slack with my jumping and stopped holding my core in? I also did quite a bit of yard work and Spring cleaning this week, so not sure of the culprit. I will definitely focus on form going forward.
Even though I've been rebounding for years, I always stop and check my form when I start a workout. Definitely a good idea to review every now and then! Thanks for watching!
Hi, new to rebounding, started following your videos. Main issue so far is very sore calves very quickly… what am I doing wrong ??
This is very common! Usually a proper warm up and cool down stretch are the remedy. A little myofascial release on the calves is also helpful. I cover it all in this video: ruclips.net/video/ExYvZbG-HOo/видео.html
Ty. I’m a shift worker and do nightshifts and get lots of time to check out RUclips videos and I’ll say Earth and Owl are by far the best for rebounding… I’m not your typical subscriber, 62 yo bloke from Australia but I’m greatly enjoying and appreciating your easy to follow videos. Cheers mate !!
@@RickG-bs6gu Thank you so much!! I try to have a lot to choose from on my channel. Former school teacher, so those skills have come in handy!
Thank you for sharing your expertise and helpful tips! I am going to get back on my rebounder soon. I have degenerative disc in my neck and facet joint syndrome, so I suppose I should wait towait to hear what Dr. says.
Thank you, appreciated, Is it possible to have longer vid of side view so that we can check, As a person who NEVER was active ready..... the only sport I played 60-50 years ago was basketball, now caledl netball { I think] it was the stop when you got the ball.
I use a walker as I can walk forever with it ......, without it , it seems my stomach muscles contract so breathing becomes a little more difficult. BUT I am finding that I love the bouncing and the rebounder, BUT I am concerned as I cant watch the FORM SIDE ON for long enough to get it right.
I am staying with the first exercise as I cant do any of the jumping of high movement but I am getting more active, and I can get along with GRANDMA as I can work along with her...... BUT I do want to make sure I get my form correct. and NOBODY seems to have a vid with the form sideways long enough for me to get it through my thick skull. SORRY. I may never get past health bounce, and I would like it to be in the correct position. IS it possible to do a vid from a side view? Thanks heaps. Janna
Hi there! Do you happen to be a member of my private Facebook group "Rebounding for Beginners and Seniors"? I could do a video over there with a side view!
I am interested.
Super!!