Fish oil 🐠 Omega 3 benefits in running - sports | रनिंग स्टैमिना और रनिंग स्पीड कैसे बढ़ाए ।

Поделиться
HTML-код
  • Опубликовано: 22 мар 2022
  • Running speed kaise badhaye
    Checkout👉 HK Vitals Super Strength Fish Oil : bit.ly/vitalankit
    Discount Code : ANKIT10
    Medicine for running faster
    Runningtips
    Running speed badhane ke dwa
    1600 meter ke lyea ky khaye
    How to run faster best tips
    Running speed kaise badhaye
    Fish oil benefits in running
    Fish oil omega 3 benefit in sports
    Fish oil ky hai
    #stamianinhindi
    #Staminakaisebadahye
    #longrun
    #runningspeed
    #armyrunningtips
    #1600m
    #runningstaminatips
    #runningendurance
    core workout video :-
    • Core workout for runne...
    Abc drill's :- • Abc running drills exe...
    wormup cool down stretching :- • Wormup cool down & Str...
    💥🔴➡️CONTACT FOR ONLINE TRAINING:-600rs MONTHLY RESULT GUARANTEED🔴 (message on fb or instagram :-Ankit runner)🔴💥
    -------------------------------------
    ********🇮🇳🇮🇳*******
    PRESENTED BY :- #ANKITRUNNER 💪
    1) 4 Time jharkhand state gold medalist
    2) 2 Tims east zone silver medalist
    3 ) Dav & Cbse national gold medalist
    4 ) 7 time open national participation
    5 ) 2 Times aiu played
    6 ) Jharkhand hockye state played
    7 ) Volleyball state participated & north zone in AIU
    8 ) क्रीड़ा भारती रामगढ़ उपाध्यक्ष
    EDUCATION*& *DEGREE
    1) BPED going
    2) DIPLOMA IN FITNESS From dav University
    3 ) DIET AND NUTRITION PLANING
    4 ) SPORTS TRAINING
    5 ) OFFICIATING IN TRACK & FIELD Approved by Afi
    6 } Afi coaching level 1 appearing
    7 } Graduation in physical education
    8} COACH OF ANKITRUNNER ACADEMY
    CONTACT 👉
    INSTAGRAM :- ankitrunner04?i...
    TELEGRAM GROUP LINK :-t.me/ankitrunner04
    FB/INSTA/TWITTER/ All :- ANKIT RUNNER
    THANKYOU EVERY SUBSCRIBERS MEANS LOTS OF MOTIVATION FOR ME THANKYOU KEEP SUPPORTING
    SPORTS AND FITNESS TIPS❣️❣️🏆❣️❣️
  • СпортСпорт

Комментарии • 226

  • @lionelgopal6811
    @lionelgopal6811 2 года назад +51

    Sir, apka routin 6 month se follow karke mera 1600 mtr run 7:30 se 5.45 hua aur fat bhi kam ho gaya thank you so much

  • @Ravi-or6lh
    @Ravi-or6lh 2 года назад +2

    Helpful content bhaiya, consistent performer

  • @vikashvlogger8575
    @vikashvlogger8575 2 года назад +3

    Best knowledge 👍👍👍👍

  • @ankitparjapat335
    @ankitparjapat335 2 года назад +19

    Sir 100 m ka speed workout bta do

  • @missaparna
    @missaparna 2 года назад

    Hi is the best teacher,, because of hi is Sartifaied

  • @dharmendrabaghelmathuraup8522
    @dharmendrabaghelmathuraup8522 2 года назад +3

    Gyan h bhai ko running ke to Guru h 🤟🤟🤟🤟

  • @cadetsurajtiwari2019
    @cadetsurajtiwari2019 2 года назад

    Nice sir ji bhaut aacha gyan dete hai aap

  • @kushwahabhisheksingh1923
    @kushwahabhisheksingh1923 2 года назад +6

    Your video is always helpful and scientific i follow your 4:35 sec workout it's really intensive . First of all i started workout , within 10 or 15 days before i am injured my calf muscle is tighen or really painfull pls i am always refer your warmup and streching and cooldowm excersice but the problem still arrive i don't know what to do pls comment me and help me. For this issue thank you vwry much

  • @subhadipmandi7403
    @subhadipmandi7403 2 года назад +3

    sir
    ashwagandha le ya fish oil le
    accha rahega

  • @kumarlucky7337
    @kumarlucky7337 2 года назад +1

    Thank you sir ji

  • @saimukesh1861
    @saimukesh1861 2 года назад

    1st view and 1st like bhai love from vizag.... 🥰🥰

  • @racer_lokesh_0463
    @racer_lokesh_0463 2 года назад

    Thank you sir janakari dene ke lie jay hind sir

  • @Bilal_Foji_64
    @Bilal_Foji_64 2 года назад +1

    THANKS BRO ❤

  • @rahulkuldeep6501
    @rahulkuldeep6501 Год назад +2

    Sir zingavita omega 3+ multivitamin le sakte hai kya running ke liye?

  • @kumar_munna1144.official.
    @kumar_munna1144.official. 2 года назад

    Aapka video bhut se bhut accha lagta h

  • @jitutiwari5985
    @jitutiwari5985 2 года назад +4

    Sir (evening mai )aapka middle season running work out kar sakte hain ?????

  • @Tigerhill-fk9ij
    @Tigerhill-fk9ij 2 года назад +5

    Ankit bhaiya is best coach ❤️🙏

  • @bantiraj9876
    @bantiraj9876 2 года назад +1

    Bat acha karte ho big brother 👌👌👌

  • @nexts.initishkumar4177
    @nexts.initishkumar4177 Год назад +1

    Multivitamins aur fish oil workout ke pahle ya baad mai kab lena hai

  • @unstoppable_creation
    @unstoppable_creation 2 года назад +1

    Superb 😍

  • @NNrzary
    @NNrzary 2 года назад

    Bhai Hk super strength fish oil $ Hk Multivitamien alag alag h kya... Runners ke liye konse atcha he please Reply

  • @racer_alishan
    @racer_alishan 2 года назад

    Ankit Bhai ki Jay ho 💪

  • @rovij_crafts
    @rovij_crafts 2 года назад +1

    Sir workout plan bta dijiye upsi ke liye..

  • @unstoppable_creation
    @unstoppable_creation 2 года назад

    Dhanyawad

  • @RohitSharma-gl6lw
    @RohitSharma-gl6lw 2 года назад

    Sir running k liya konsa best hai ashwagandha capsule or fish oil capsule sir plz btaye

  • @vishalpandeyvkp1388
    @vishalpandeyvkp1388 2 года назад +1

    सर मैं अश्वगंधा का सेवन कर रहा हूं इसका भी सेवन कर सकता हूं उसके साथ सर मैं केवल बस सुबह ही रनिंग करता हूं शाम में थोड़ा बहुत एक्सरसाइज करता हूं

  • @user-ze6cz3xg4r
    @user-ze6cz3xg4r 11 месяцев назад

    Best brand?

  • @CRICKETDHAMAL807
    @CRICKETDHAMAL807 Год назад

    Bhi kya hum fish oil or multiple vitamin dono ik sath le sakhte h

  • @bhagyalaxmipatre1506
    @bhagyalaxmipatre1506 Год назад

    Sir multivitamin ke sath le sakte hai kya

  • @ashifali3799
    @ashifali3799 2 года назад +1

    Good job sir ji and thanku for information..

  • @anime_world.to_
    @anime_world.to_ 2 года назад

    Bhai Carry Angle Ka kuch batao bhai And some other Medical points cure for Indian Army gd

  • @abhi_2525
    @abhi_2525 2 года назад

    Sir HK vitals super strength fish oil or HK vitals fish oil dono me kya difference hh

  • @Ck-sj3uh
    @Ck-sj3uh 2 года назад +1

    Ankit bhaiya ap jo 100 mtr ki ek time table dia tha agar kisi bajase kabhi kabhi ek din nahi ja parahahu to kya running increase nahi hoga bhaiya

  • @sthspecial2431
    @sthspecial2431 2 года назад +1

    Background mst hai

  • @SWAPNIL197
    @SWAPNIL197 2 года назад +1

    Omega 3 Hk vital ka hi lena jaruri he kya

  • @darshraut4418
    @darshraut4418 2 года назад

    Sir 5km ke liye best shoes aur, knocknee pr vidieo chahiye thi

  • @gopalsahu8736
    @gopalsahu8736 3 месяца назад

    Kya Fish oil omega 3 aur multivitamin dono lena hai ??? please please please reply❤

  • @Kakku930
    @Kakku930 2 года назад

    Bhayi aapne HK vitals Super strength fish oil order Karne k liye bataya hai Na Maine Order kar Diya Hai 584rs ka pada hai Ek Reply kar dijiye apne yahi Vala bataya tha na?

  • @RAKESHKUMAR-dg4fz
    @RAKESHKUMAR-dg4fz 2 года назад

    Bhai summer me fish oil capsule le skte h???

  • @kaleshsahu889
    @kaleshsahu889 2 года назад +3

    सर आपका वीडियो देखें तो मेरा 1600 मीटर का टाइम अभी सही है धन्यवाद सर जी
    मेरा फास्ट टाईम 6.40
    अब टाईम 5.20 है

  • @prathameshkesare4868
    @prathameshkesare4868 2 года назад

    Sir,meri umar 17 hai mujhe supplement lena jaruri hai kya ,ye supplement try kr ekta hu kya
    Please reply

  • @avnishkumarpathak4890
    @avnishkumarpathak4890 2 года назад

    Sar Maine Flipkart se mangaya hai fish oil aur multivitamin donon sath mein aaye Hain kya main donon sath mein le sakta hun koi nuksan to nahi karega 🙏🙏

  • @rajendragiri8084
    @rajendragiri8084 2 года назад +1

    Sir 100m 11 sec ko or down krne ka workout bda dijiye

  • @commando_yadav_0025
    @commando_yadav_0025 Год назад +2

    Bhai ise use kaise kare ??????

  • @soumendas1208
    @soumendas1208 2 года назад

    Mein seacod ka for liver oil leta tha, par lene k kuch dino k baad se hi mujhe jukam hona start ho jata hai, aur sar dard karta hain, toh kya Karen plz bataiye...

  • @kul-ka-deep
    @kul-ka-deep 2 года назад

    Tnx sir

  • @noobragaming9492
    @noobragaming9492 Год назад

    Mere Pass Toh Super Strength Fish oil nhi hai HKVITAl ka Normal'Fish Oil
    Hai ... Kya Wo Bhi Achaa Hai

  • @rajendragiri8084
    @rajendragiri8084 2 года назад +1

    Sir 100m ka workout bta do plz in season

  • @Missionuppsi
    @Missionuppsi Год назад +1

    3 din baad mera 1600 m ka physical hai toh kya mai omega3 capsule le skta hu kya

  • @royalritszz2303
    @royalritszz2303 2 года назад +1

    Bhai bbetter ka use kr rha hu 1gm wala sahi h ky

  • @DEEPRAJ-ee2ku
    @DEEPRAJ-ee2ku Год назад

    Bhai omega 3 aur ashwagandha dono sath kha sakte h

  • @user-mr9lb1rp3m
    @user-mr9lb1rp3m 9 месяцев назад

    bhai cordliver oil best ya fish oil?

  • @sachinbhatkar5629
    @sachinbhatkar5629 Год назад +1

    Sir fish oil night me khana kahane ke baad le sakte hai kaya

  • @akashkazi8
    @akashkazi8 Год назад

    Sir kon sa best he A to Z or omega 3 please boliye sir

  • @Ck-sj3uh
    @Ck-sj3uh 2 года назад

    Sir kya ek sath 100 aur 1600 mtr running karsakte hai

  • @cgkrantisangwari5462
    @cgkrantisangwari5462 2 года назад

    घुटने के जॉइंट में दर्द का बेस्ट दवा बताये भाई साहब। हम लोगो के ग्रुप में तीन लड़को को यही दिक्कत है।

  • @Talented_Girl1
    @Talented_Girl1 2 года назад

    Sir how to take athletic training without a coach 😟 and sir ye kaise pata chalega ki Haryana mein district level and state level competition ho rahe h and can we go in that without any medal and certificate ??
    Sir pls reply 😞.........

  • @udaythakur1706
    @udaythakur1706 2 года назад

    Sir crateen or fish oil dono le shakte h ek sath pleash reply sir army running

  • @singhsachinkumar8129
    @singhsachinkumar8129 2 года назад

    Sir seacod tablet thik hai kya

  • @irrirajkumar2294
    @irrirajkumar2294 2 года назад +1

    Super 👌💕😜

  • @recersamadkhan2059
    @recersamadkhan2059 2 года назад

    Bro Joo aapne phlii video me bataya hai ,,,, HK vitals ,,fish oil me Leta hoon 1 jaunuray se March chal RHA hai

  • @gitasahu5367
    @gitasahu5367 2 года назад

    Sir hight kaise badhega ek video Lao full information please sir

  • @vishalpandeyvkp1388
    @vishalpandeyvkp1388 2 года назад

    आपका पूरा वीडियो देखता हूं आप ही को फॉलो करता हूं

  • @akashsahani8558
    @akashsahani8558 2 года назад

    Super bro

  • @aarifmalik5165
    @aarifmalik5165 2 года назад

    💯🔥🔥🔥 right 👍👍👍👍

  • @dindyalrajbhar6953
    @dindyalrajbhar6953 2 года назад

    Jai Hind sir

  • @yadavji-yj6qo
    @yadavji-yj6qo 2 года назад

    Bhai vegetarian ke liye koi talet hai kya iske jaise

  • @ankeshraj5491
    @ankeshraj5491 2 года назад

    sir shin pain se relief k lie ko tablets hai batye plz

  • @laxminarayanvarma6580
    @laxminarayanvarma6580 2 года назад +5

    _❝आज हमारे आदरणीय म्यूजिक प्लेयर व देव रिकॉर्डिंग स्टूडियो भीलवाड़ा के मालिक श्रीमान जी राजू जी मेवाड़ी आज हमारे बीच नहीं रहे|भगवान उनकी आत्मा को शांति दे❞🙏🙏__

  • @Allinone-vw3yr
    @Allinone-vw3yr 2 года назад

    Nice bro

  • @kaleemahamad4366
    @kaleemahamad4366 2 года назад

    👍 good

  • @dipakkrsingh9837
    @dipakkrsingh9837 2 года назад

    Bhaiya main northeast assam se hu aur mera height 168cm and weight 70kg hai
    Bhaiya physical measurement me weight ke wajah se kuch problem hoga kya 🙏🙏🙏🙏
    Bataiye na plz🙏🙏🙏

  • @sushantverma1470
    @sushantverma1470 Год назад +1

    iska vdo kab ain ga bhaiya

  • @VimleshKumar-dw5ry
    @VimleshKumar-dw5ry 2 года назад

    Bhai stamina ke liye koi multivitamin btao please 🙏 🙏🙏🙏🙏🙏🙏🙏

  • @ih4rsh
    @ih4rsh 2 года назад

    Bhai Iske side effects bhi btao?

  • @cirketlover9531
    @cirketlover9531 2 года назад

    और मेरे ग्राऊण्ड में 200 m पर रेत तो किसी दुसरे ग्राऊण्ड पर फर्क पड़ेगा क्या सर please reply help me

  • @sanatandarm04
    @sanatandarm04 2 года назад

    Sir ji mb ka fish oil b le skte hai na

  • @akashthakur6908
    @akashthakur6908 2 года назад

    Sir issse kuch side efeect nahi hoga naa

  • @amansharma9500
    @amansharma9500 2 года назад

    Ankit sir plz 400 miter state jeetne ke liy kitna second hona chahiy plz reply de di

  • @akpdangergaming9071
    @akpdangergaming9071 2 года назад

    Namasty sir ji 🙏🤞❤🙏

  • @shahvazkhan4797
    @shahvazkhan4797 2 года назад

    Nice

  • @SukhveerSingh-rz6le
    @SukhveerSingh-rz6le 2 года назад

    Sir fish oil workout se pale lane ha ja vd me lane ha

  • @filmjagat101
    @filmjagat101 2 года назад

    Bhai 400 ka time 1.12 se niche nhi a rha hi plz reply 1600 ke workout se

  • @rohitpokhriyal9411
    @rohitpokhriyal9411 2 года назад

    Apollo life ka fish oil safe h ky bhai

  • @vishalchandel3888
    @vishalchandel3888 2 года назад

    Love you bro

  • @nishikantasinha4597
    @nishikantasinha4597 2 года назад

    Ankit Bhai creatine par ek video

  • @fitnessrun6658
    @fitnessrun6658 2 года назад

    Ankit bhai ji 100 meter ka 2 months workout btao

  • @cirketlover9531
    @cirketlover9531 2 года назад

    Hello Ankit Bhai पहले मेरा टाइमिंग 7.20 आता था फिर मैंने आपके वर्काऊ फोलोकिया तो मेरी टाइमिंग 5.15 आती हैं

  • @CopyFunnyPage
    @CopyFunnyPage 2 года назад

    Jay hind Sir

  • @aatishrajput1133
    @aatishrajput1133 2 года назад

    Love from bihar chapra

  • @AmarSingh-xj6yb
    @AmarSingh-xj6yb 2 года назад

    Sir 5000 mtr ka workout bta dijiye one time ka

  • @Baba-xm3jy
    @Baba-xm3jy 2 года назад

    Hk vital multivitamin ko sath me kese le aur calium tablet sir 1day me kese kese ye bata dijiye plzz 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

  • @jaidrathrajak5903
    @jaidrathrajak5903 2 года назад

    Me vegetarian hu... Jaldi video lana sir

  • @Mahi18307
    @Mahi18307 2 года назад

    Sir 800 meter run ka video bna do

  • @AmanYadav-5455
    @AmanYadav-5455 Год назад

    Sir roj le sakte hai ese

  • @ankitmaurya3201
    @ankitmaurya3201 2 года назад

    Bhaiya koi preewokut bta do

  • @kumar_munna1144.official.
    @kumar_munna1144.official. 2 года назад

    I am from Bihar sir

  • @kishor0315
    @kishor0315 2 года назад

    Sir mere per main chalte samya kat kat ka aawaj aata hai to kya main yahi fish oil use karne se thik ho jayega

  • @sallualvi1163
    @sallualvi1163 2 года назад

    Per day 1000mg ya 2000mg le

  • @Thakur.Karan_
    @Thakur.Karan_ 2 года назад

    1600 m ka pura workout bta do sir poore hafte ka ❓❓❓