Lose 10 Kgs In 30 Days | 7 Healthy Oats Recipes To Lose Weight | How To Reduce Weight By Eating Oats

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  • Опубликовано: 2 янв 2025
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Комментарии • 73

  • @naziaaziz6524
    @naziaaziz6524 Год назад

    Excellent great ideas even for school going teenager kids too❤

  • @KR-ik3xc
    @KR-ik3xc Год назад

    Weight loss program helpful for every

  • @JaspreetKaur-jb5ms
    @JaspreetKaur-jb5ms 2 года назад +1

    Nice recipes pls provide the link of smoothie maker

  • @pushkalav1963
    @pushkalav1963 2 года назад +3

    Nice recepi for weight loss definitely we will try for the weight loss thank for the sharing 👌👍❤️

  • @mamtasawant7104
    @mamtasawant7104 2 года назад

    Good information 👌👌👍👍🙏🙏
    Pura din ka chart banaeye sun to sat ka ,
    Kya khana hai kya pina hai kitna khana hai, exercise kya karni hai kb karni hai, mtlb khane k baad ya pahale , aisa video chart ke saath ,please 🙏
    🌹Aapke k liye ma'am
    Dhanywaad🙏

  • @sanasofia6944
    @sanasofia6944 2 года назад

    Acidity problem sloution batayi na plezzzzzz

  • @radhikatripathi8971
    @radhikatripathi8971 2 года назад +1

    Di kya white ots v use kr skte h.isk jgah

  • @ishqiya435
    @ishqiya435 10 месяцев назад

    Oats apple smoothie banane ke liye kitne der Tak bheegona hai?
    Ya over night soak Krna hai mam?😊

  • @latapoojary7615
    @latapoojary7615 2 года назад +4

    Good evening mam very informative video thanks so much 🙏

  • @saramaryam6528
    @saramaryam6528 Год назад +1

    Should we have oats daily for dinner

  • @jayasriviews3917
    @jayasriviews3917 10 месяцев назад

    Which types of oats for weight loss

  • @zeeshanali6768
    @zeeshanali6768 Год назад

    Ma'am can we take ice cream once in a week during diet plz reply 1st comment plz ma'am plz reply

  • @usmanaziz4199
    @usmanaziz4199 2 года назад +1

    Thanks

  • @vh2906
    @vh2906 2 года назад

    Love ur vlogs n
    Cityofpixils dubai

  • @ramnaturevlogs
    @ramnaturevlogs 2 года назад

    Super weight loss video sis.

  • @kaur_raman052
    @kaur_raman052 2 года назад +1

    Mam mera weight loos nhi ho rha plzz help i an doing something
    Diet regularly

  • @medhakarwande4550
    @medhakarwande4550 2 года назад +1

    Should we use Steel cut oats or rolled oats? Which one is better for a person who is prediabetic?

  • @sangeetadeborah3913
    @sangeetadeborah3913 2 года назад

    Superb

  • @tejaswinibg5702
    @tejaswinibg5702 2 года назад

    Thanks lot mam I can do it

  • @SunitaSingh-eg7sb
    @SunitaSingh-eg7sb 2 года назад

    Your recipes are awesome

    • @Dt.NatashaMohan
      @Dt.NatashaMohan  2 года назад

      Thanks a lot 😊

    • @hushnafurkan3365
      @hushnafurkan3365 2 года назад

      थैंक यू सो मचआपकी सेवन डेज एक्सरसाइज से मैंने12 किलो वजन कम कियायह जर्नी मैंने 2021 में अक्टूबर से जारी की थी और उसके बाद मेरा दिसंबर मेंमेरा वजन 12 किलो कम हो गयाआपकी ही बताई हुई डाइट यूज कीीमैं एक हाउसवाइफ हूंमैं आपकी सारी हीमैं आपकी सारी वीडियोियो देखती हूंमैं आपकीबहुत बड़ी फैन हूंआपका बहुतआपका बहुत-बहुत शुक्रियामेरा वजन 82 किलो थाजिसमें आप मेरा वजन 65 किलो हैमेरी लंबाई 5 फुट हैजिसमें मैं चाहती हूंकि मेरा वजन 10 किलो और कम होजिसमें आपकी ही बताई हुई डाइटर रही हूं थैंक यू सो मच@@Dt.NatashaMohan

  • @deepagupta7904
    @deepagupta7904 2 года назад

    30 days oats try kar skte different recipes m

  • @varshanimbkar
    @varshanimbkar 2 года назад

    Superb weight loss recipes👌👌👌👌👌

  • @deeubha1994
    @deeubha1994 2 года назад

    Thank you
    Would it work on over 60s?

  • @PriyaandAlexinChrist
    @PriyaandAlexinChrist 2 года назад

    Wow Mam awesome. Will surely try the recipes

  • @prettijaiswal6469
    @prettijaiswal6469 2 года назад +1

    Mam I have a question cold coffee ma stevia dalna jaruri hai

  • @damerasreevalli4533
    @damerasreevalli4533 2 года назад +1

    Mam can u make recipes with jowar because it's summer for weight loss

  • @mohsinabegum877
    @mohsinabegum877 2 года назад

    Mam I am lactating mother and gained too much weight after delivery want to loss weight pls me

  • @ushachhabra2647
    @ushachhabra2647 2 года назад

    Too good ! Thanks !

  • @heenapatelpatel954
    @heenapatelpatel954 2 года назад

    Thank you so much 😀

  • @ritaramrathan839
    @ritaramrathan839 2 года назад

    Acha video

  • @jyotikapoor4656
    @jyotikapoor4656 2 года назад

    Please mam tell me low BP ke liye diet plan

  • @ayeshafoodfoundation8799
    @ayeshafoodfoundation8799 2 года назад +1

    Super mam

  • @RitaKumari-mv6rn
    @RitaKumari-mv6rn 2 года назад +1

    Nice ❤️❤️❤️

  • @sathimaitra1119
    @sathimaitra1119 2 года назад

    Nice recepie❤❤

  • @surinderkaur6623
    @surinderkaur6623 2 года назад +1

    You are very sweet waheguru ji bless you always happy

  • @faizpathan1112
    @faizpathan1112 2 года назад +1

    Hi mam
    Mai weight loss diet plan follow karne ke baad bhi weight loss nhi ho raha please kuch bataye ❤️

  • @zia1697
    @zia1697 2 года назад

    Thank you mam

  • @safakitchentasteofhome2050
    @safakitchentasteofhome2050 2 года назад

    Nice video

  • @susilaraghuraman556
    @susilaraghuraman556 2 года назад

    U r amazing person

  • @palwinderkaur3625
    @palwinderkaur3625 2 года назад

    Wow 👍👍❤❤

  • @neelumaga47
    @neelumaga47 2 года назад

    R u talking about Quaker oats?

  • @nadiausmani2823
    @nadiausmani2823 Месяц назад

    تھائیرائیڈ کے حوالے سے کوئی بتائیں

  • @ayshaifranali5514
    @ayshaifranali5514 2 года назад

    Maam can we eat Oats in all three meals ....plz reply

  • @dipanwitachatterjee3555
    @dipanwitachatterjee3555 2 года назад +3

    I am tired of asking night shift workers diet to almost every dietiatian..no body just no body think about this...this is important cos in India lot of people does night shifts and their diet their timing is not like the other. During graveyard shift gaining weight, diegestive issues are very common...can you please create good diet plan for weight loss @ diet plan Natasha

  • @AartiKapoor762
    @AartiKapoor762 2 года назад

    Mera weight nhi loose ho rha hai

  • @lalit6106
    @lalit6106 2 года назад +1

    हाइट बड़ाने का तरीका

  • @dipanwitachatterjee3555
    @dipanwitachatterjee3555 2 года назад

    Do something for night shift workers .all this plans are available in youtube already..

  • @RI-si2xm
    @RI-si2xm 2 года назад

    Why r u using so little oil...not even 1 teaspoon?...which is required for our body.

  • @lailamansura3518
    @lailamansura3518 2 года назад

    Why oats ar not allowed in keto?😭😭😭😭

  • @singsingsong8286
    @singsingsong8286 2 года назад

    Oats make me weight gain 🤣🤣

  • @rimpalchauhan8231
    @rimpalchauhan8231 2 года назад

    👍

  • @shakirpashazzxx7055
    @shakirpashazzxx7055 2 года назад

    hello mam mujhe apke number chahiye

    • @Dt.NatashaMohan
      @Dt.NatashaMohan  2 года назад

      Hi 😊 Please Click - signup.natashamohan.com/ To Know more about My Weight Loss program

  • @jyotikapoor4656
    @jyotikapoor4656 2 года назад

    Please mam tell me low BP ke liye diet plan

  • @GurwinderKaur-ck3fw
    @GurwinderKaur-ck3fw 2 года назад

    Thanks

  • @sandeepbhullar2563
    @sandeepbhullar2563 2 года назад

    Wow 👌👌👌👌💗