Strength training has completely changed the game for me. I started off just running and then slowly started incorporating various strength exercises. Now I have a full daily routine and I always feel stronger than I did the day before.
I think I can go faster? I know I can go faster. I don't know what my go fast may peak at. I am 65. I started running 🏃♀️ 🤪 18 months ago. Only doing 5km's for now. Current PB is now 29:01. Gold Coast Marathon. 2025 is my year to take out course records in my age category. I accidentally set one this year in April . Only just realised it this morning. What is discussed here is good general advice and I may have been doing most of it without realising it.
Strength training has completely changed the game for me. I started off just running and then slowly started incorporating various strength exercises. Now I have a full daily routine and I always feel stronger than I did the day before.
I think I can go faster?
I know I can go faster.
I don't know what my go fast may peak at. I am 65. I started running 🏃♀️ 🤪 18 months ago. Only doing 5km's for now. Current PB is now 29:01. Gold Coast Marathon.
2025 is my year to take out course records in my age category.
I accidentally set one this year in April . Only just realised it this morning. What is discussed here is good general advice and I may have been doing most of it without realising it.