Running Faster - No.1 Reason You're Still Running Slow

#relaxedrunning
Running Coach Tyson Popplestone shares a number of reasons for dramatic recent improvements in his performance over 10km.
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[@marthareyes8891]

Great information! I am a new jogger and I am trying to work on endurance and this was helpful especially when you are overweight.

[@JamesDunne]

Nice, Tyson!

[@zacsborntorunrunningadvent3441]

Nice one. Patience is key, 100%. 🎉

[@nikkicagle1675]

Just tried getting back into running and facing the same extreme calf strain issues! Just subscribed

[@RelaxedRunning]

If you need any help reach out! After a really frustrating 2023 I'm nearly 40-weeks into running consistently - you can definitely get on top of it!

[@markelliott12]

Thank you - very helpful. Here for the exact same reason you described in the intro. 🥴

[@303runcoach]

We need to know what easy running feels like. Over dependence on the HR monitor is a problem.

[@RelaxedRunning]

I agree that both are important. The point I was trying to make is that let's make sure what we claim is easy is actually supported by the data we're collecting.

[@jacklauren9359]

You know exactly what easy running is like but most weekend warriors do not have the discipline to slow down. Its simple

[@Strizzle81]

Good stuff...A 3:05 at Melbourne Marathon is still pretty good.

[@RelaxedRunning]

Thanks! I went in with higher expectations but started a little faster than I should have which made the second half a painful experience! :p

[@Kelly_Ben]

Excellent video!

[@IrishDublinDave]

Good advice I think

[@janaimaiong2971]

Br make a video on running shoes which is more convenient for 10k

[@GTE_Channel]

No one can determine what a good 10k shoe is for you.

[@kylestephens9593]

@@GTE_Channel Yeah, it's too individual.