Running Faster - No.1 Reason You're Still Running Slow
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- Опубликовано: 20 авг 2024
- #relaxedrunning
Running Coach Tyson Popplestone shares a number of reasons for dramatic recent improvements in his performance over 10km.
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Great information! I am a new jogger and I am trying to work on endurance and this was helpful especially when you are overweight.
Nice, Tyson!
Nice one. Patience is key, 100%. 🎉
Just tried getting back into running and facing the same extreme calf strain issues! Just subscribed
If you need any help reach out! After a really frustrating 2023 I'm nearly 40-weeks into running consistently - you can definitely get on top of it!
Thank you - very helpful. Here for the exact same reason you described in the intro. 🥴
We need to know what easy running feels like. Over dependence on the HR monitor is a problem.
I agree that both are important. The point I was trying to make is that let's make sure what we claim is easy is actually supported by the data we're collecting.
You know exactly what easy running is like but most weekend warriors do not have the discipline to slow down. Its simple
Good stuff...A 3:05 at Melbourne Marathon is still pretty good.
Thanks! I went in with higher expectations but started a little faster than I should have which made the second half a painful experience! :p
Excellent video!
Good advice I think
Br make a video on running shoes which is more convenient for 10k
No one can determine what a good 10k shoe is for you.
@@GTE_Channel Yeah, it's too individual.