Science for Getting Swole: An Exercise Compilation
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- Опубликовано: 27 июн 2024
- New Year's resolutions often include a goal to exercise more, so we've put together a few of our favorite fitness-themed episodes into one place for our lovely viewers!
Hosted by: Hank Green
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Check out SciShow's podcast SciShow Tangents at www.scishowtangents.org
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Is Running Really Bad for Your Knees?: • Is Running Really Bad ...
What Causes Runner's High?: • What Causes Runner's H...
Can Pickles and Bananas Really Help Athletes?: • Can Pickles and Banana...
What's Causing That Stitch in Your Side?: • What's Causing That St...
Are Sore Muscles Growing?: • Do Sore Muscles Mean T...
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TWO DAY STUDY FOR SIX PEOPLE NOW THAT'S WHAT I CALL SCIENCE.
Lool
YES
Wait
100% i could do that with myself and one other person for 3 days and it would be a more thorough study.
100% agree however being as it was a question that begs to be answered listing the only relevant data and letting us know just how small it was is very considerate of sci show
This is what I got for this video: "We don't know. It's probably something. Eat bananas."
That's what I get from a lot of videos, including the ones about quantum theory.
@@baruchben-david4196 Quantum banana's help with multi-modal reflection sorting.
Some guy: "Pain is weakness leaving your body" Me: "Pain is my body telling to stop before I give myself a heart attack"
depends on the pain
Pain is Nature's way of telling you to stop what you're doing because you are causing damage.
Exercise is for the- wait a minute...
Muscle Hank
You’re right, steroids all the way.
You should concede the point. Scishow 1 Muscle Hank 0
i only clicked on the video to read your wise words muscle hank
Hank Swole vs. Ben Swole
Muscle Hank SciShow broke you.
I appreciate the people that let themselves experience muscle cramps for science
There's still more science to do!
cardio and running =/= getting swole
Yeah, this is a very outdated understanding of the body. What is this? This just means that literally no one that was working on the video actually works out.
Thx for the info. I used to be a wide boi but now I'm a swole boi.
Anthony C-R sheit
i kinda feel cheated , i thought this was going to explain HOW to GROW muscle scientifically. oh well, nice job anyways guys
Gotta feel bad for the lab rats(mice)
Thank you for your service to humanity little doods
Animal studies, particularly on mice, are outdated and largely ineffective. It's a joke, and we are terrible for perpetuating nonhuman animal experimentation.
seymour engelbert why?
Ad Addv I'm confused. Why what?
sorry. i meant: why are they ineffective?
Ad Addv The majority of drugs that show promising results in mice prove ineffective in human clinical trials. I know this is specific to drugs but I think this extends beyond chemotherapy. My position is ethically motivated, and I think if it isn't necessary, such as the studies referenced in this vid, we shouldn't conduct them.
Getting swole... Picture of a dude doing cardio. LOL
Agrippa We've got to be internally swole as well as externally swole!
cardiomegaly is a very serious condition
david bouy lol yes it is 😂😂😂
Agrippa what every single person was wondering
The mitochondria is the powerhouse of the cell.
Thanks for sharing!!!
BEN SWOLO
Julian Rausch a large ibject is emerging from hyperspace!
Julian Rausch the swolen one
You called
No need, we have Muscle Hank now
All oiled up and ready to go.
Why do humans have sexual fetishes and do animals have them too?
Genghis Khan what fetish do you have?
Liam, I think it's world domination
Liam nice name.
There is a difference in running an insane amount and running a few miles a week. Its all about moderation. Our bodies are made to get up and move.
Our ancestors ran approximately 50 miles per day when we were hunter gatherers. Some tribes in Mexico still run those distances every day in thongs or barefoot. We are literally built for long distance running and we are in the top 5 of long distance running animals. We are one of the slowest predator species on earth but we make up for it with large brains that can help us plan and predict and long endurance that let our ancestors literally run animals into exhaustion, where we could simply stab it with an ancient spear. Where we break down the body in endurance running is not changing out our shoes properly at every 300 miles or don’t get the proper shoes for our gait and foot types. I run 60 miles a week for the last 20 years and have zero problems with my knees, but I am also very picky on shoes and socks getting the right ones for my feet and changing them out before they are “broke in” it’s all about taking care of your feet. If you want to start distance running go to a running store, not a foot locker and have them determine your gait and foot type, and have them help you find the right shoes. Just going and picking whatever is “cool” is probably not going to be right. Don’t let your shoes break in that’s actually bad, run in them no more than 300 miles especially if you are a bigger runner. Other than that running damages knees is a big pile of you know what.
i like how the title is tips for getting swole and the first 2 videos in the compilation are about running
why need cardio when you can take roids and bench 380 and squat 550 and then get out of breath from climbing the stairs in your house because you haven't trained to endure anything, especially the emotional pain left after your girlfriend leaves you for not spending enough time with her because you're at the gym instead?
Because your ankles and knees will swell up.
Glad I watched this; always wondered why I got those gawdawful stitches, and I'm not talking about doing heavy workouts. I mean just going for a brisk walk and noticed it always happened after a meal. Thanks, SciShow, for answering a question that's bugged me for decades.
This is my favorite compilation haha all of the questions were answered with a "maybe" or a "we don't know"
Very interesting, thank you!
Experienced athlete here
1.Knee pain will vary from person to person some of us are just born with old people knees
2. You gonna get hella high if you're hella sore and it is very similar to a weed high (lifting weights gets you the highest)
3. Gatorade is garbage, you might as well drink a soda. Pickle juice is life if you regularly cramp up
4. Follow proper breathing techniques while running to avoid abdominal cramping Nose: In, In Mouth: Out, Out (take each breathe and release each breathe each time your foot hits the ground
D G when you excercise your body produce endorphines
Personally I breathe exclusively through the nose.
Only very seldomly (~once in two weeks) when I try something really hard, I use my mouth.
Great to hear as I’m watching this after a run. 🙂
I'd love more episodes on the science of strength training and related anatomy :D
What you put in over time ... will come out , Sooooo science !
Absolutely loved the title of this video haha! You guys rock :)
Thanks!
I mean, we, as 2-legged creatures that evolved the "fight-or-flight:" response, we are basically made to run. It's nonsensical that it would damage our knees.
Well we also never lived as long as now, so evolutionarily getting arthritis at 70 isn't a problem
Props for mentioning working out core muscles. A lot of issues people have with pain can be traced back to a weak core and many exercise routines ignore core exercises.
More vids like this plz thx
VanillaChocolateJ Hi , can I ask you to give me your opinion about my channel :)
I was a runner for an entire year and only messed mine up because I pushed too hard. Y'all, it's not a race (haha ikr) it's a pace 💕
loved it!
You can actually ignore a side stitch. Or at least I have found that it would eventually go away even if I kept going. I feel like it is best to just ignore so that it doesn't disrupt your workout (for me it's running), for me it's hard to get back at the same intensity after stopping.
I correlate a stich to drinking too much fluids before running, slowing down until it passes usually does the trick
@@eabellamy1 nah is oposite my prof would tell me to drink water and i wouldnt cause i thought if i did i would get it but i always had them while runnig
So, we don't know if running is bad for knees? I guess we knee more research.
What does knee more research mean?
Master Therion This was a realy bad one.
Get out
Master Therion
That pun de-feet-ed me
Everything needs more research.
Great video!
Any and all excuses against running in my personal experience I've debunked through time. I've been running for 6 years, and I used to have a bad knee do to a minor injury when I was a kid. After my time running my knee is stronger, becuase the muscles around my knee are stronger (i can see it and feel it) and it has helped me control my weight all this time.
I love running, I love how it feels, i love the sweating, I feel full of energy and keeps me happy- I will never stop.
My rheumatologist told me not to run because my joint hypermobility causes instability and pain and so I’ve been banished to the world of low impact exercise only
You should ask a physical therapists second opinion, it could just be poor running technique, needing different shoes, strengthening stability muscles of your hips/knees/ankles or even trail running which reduces impact 💪
I strongly recommend seeing a physical therapist. Both my knee joints were inflamed due to bilateral plica syndrome and waaaay too much exercise. But in through therapy it was possible to strengthen those muscles that stabilize the knees so now I'm allowed to run and play field hockey again :)
Health is wealth.
Well said.
regards the knee problems with running;
it's not the issue of running itself thats the problem. people who complain of knee pain do so for a few other reasons.
firstly, when you bend the knee the pressure applied to it is about 3 times that of your body weight while walking. this goes up by a factor of 10 times when you're running. A 80kg male running is pushing almost 800kg of pressure in to the knees. While the knee is very good at moving and transfering the pressure due to the design, someone over weight by just a little bit, is still going to have a 10x the pressure added. Also that knee design, there are lots of people who run (and even walk), and don't run properly, or already have misaligned tendons that'll create more issues as their leg muslces strighten and pull the knee more out of alignment. Long term, this creates a lot of pain, clicking and popping as they walk and stand.
I joined a fitness class and learned that there's actually a wrong way to run... and breathe.
I legit just gave up on my workout...
Fine RUclips... I'll get back to it...
Kevin Rippy don't give up it'll pay off later
You got this!
How did you do?
I'm 71. Started running in 1976, moved to road biking in 1990 because of knees, moved to recumbent bike inside in 2013 because it is safer and not weather or dark limited. Runner's high is real for me. I go after it when I get in a funk.
Have been going to YMCA for a year to improve joint strength. Family history of arthritis. Rheumatologist said keep weight low, repetitions high (such as 3 sets of 20 or 25). The goal is to move the joint through its full range of motion and not use so much weight that muscle constriction restricts blood flow.
I feel great, constantly on the move. I can almost stay up with my grandsons.
I'd love a compilation video like this one on medical practices and medicines that were dangerous.
I love the compilations, pick a topic and learn up.
I had surgery a couple months ago for osteoarthritis where a bit of my femur was cracked and was detached from the rest of my knee, due to overuse when running.
I get a "runner's high" after distance cycling.
Ditto. Daily....such a junky...
;)
I get a runner’s high after sleep eating
Cycling on an exercise bike while watching this. FeelsGoodMan
I sincerely doubt running is bad for your knees. Running with bad form definitely is, in the same way that benchpressing with poor form will annihilate your rotator cuffs. Something we’ve evolved to do and have done for millions of years isn’t likely to cause us harm. I think it has a lot more to do with genetics, diet, and posture.
THEY USED SWOLE IN A TITLE!!! I love this channel!
The video isn't about getting swole though. And the thumbnail shows someone running...
Transient abdominal pain is the moment of realization that The Hank Norris has beaten you.
Muscle hank?
The Hank Norris, Are you related to muscle hank by any chance?
Could you guys do an episode on the science behind workout supplements like creatine,bcaas etc. and one on the science behind the bulking and cutting lifestyle
Wow Michael is looking good in this one. He looks good with his hair under control
my knees tingle just watching this.
Actually did my work out while listening to this lol
I came for the Ben Swolo comments :)
Willy Tsung Hi , can I ask you to give me your opinion about my channel :)
+Astrolabe Yes-- It sucks and I won't watch it. If you have to invade other channels to attract viewers, you're not doing it right.
J.J. Shank I didn't ask you
+ J.J. Shank I can feel the heat off that burn from across the interwebs - thank you for heating my hovel on this cold winter's night ^_^
+ Astrolabe No internet monies for you, sir!
Where the hell is muscle hank? This is like the only video in a while where we could've been blessed with muscle hank
If you get side stitches, just do the Kylo Ren. Punch that bullet wound a couple times and don't stop running.
LMAO can't wait for you-know-who.........
Waiting for you-know-who is for the weak.
...who are you talking about? Voldemort?
J.J. Shank Oh no you said his name
If you have weak knees yes you need to start with a progression that doesnt make your knees hurt for some it may be running and for others is walking. If your knees dont hurt and you’re making progression your knees will become stronger.
Nice
Everything I needed from this video I got from 6:35.
It’s more likely to cause damage if runners don’t warm up and cool down properly. Including static stretches during cool down will also have benefits. The thing that a lot of people don’t realise is long term running can cause premature ageing on the face.
Man on the first question its so simple!
The answer is: Yes it running is going to hurt your knees. BUT! if you eat healthy and sleep at least 8 hours your Bones will recover and grow stronger than befor. That said, the grow of bone structure will be faster than the damage of your knees. SO YOU CAN RUN as much as you want as long you eat healthy and sleep enough to recover! SIMPLE AS THAT!
I want to be swole like Ben Swolo
Christian The Critic hahaha best comment ever.
Or, maybe like...
Admiral SQUATbar, Obi-Swole Kenobi, Battle-Roid, Bar Bar Binks, Grand Buff Tarkin, and
Qui-Gone Gym.
insane hand gesture show
Researchers jammed a big needle into a person's knee, then had them run for 30 minutes, then jammed another needle into their knee. It was difficult to get the fluid so they likely had to keep jamming needles into knees. Afterwards, only six results were usable, which meant that some people had needles jammed in knees for no reason whatsoever. Science!
If I feared getting a second dosis of pickle juice, I would deny having cramps just to avoid having to ingest any more.
I do isometrics and calisthenics 12-90 reps with 4-7 sets for 3-5 workouts a day which last around 90 seconds or so. No excuses or cop outs because I incorporated them into bathroom breaks while urinating and after. Quantity of mostly core-centric movements
2:34 Sure, I was one of those (never had any kind of knee problems)...until one day, during a typical running session, the lateral meniscus of my left knee gave up.
Several days of stabbing knee pain for my trouble, could barely bend my leg or use the stairs.
I was foolish enough to try again after a week's rest, convinced that running wasn't the issue (since I had done plenty of it without ever having knee problems).
20 minutes into my next session, meniscus gives up again, stabbing pain returns, game over.
In light of the events I switched to mountain biking, my knee problem mysteriously disappeared... coincidence?
My experience, cycling is tougher on leg muscles and gentler on leg joints, cardio-wise it's probably about the same (if you push yourself).
So, personally, I'm quite convinced that running isn't great for the knees, regardless of what some minor studies might say.
You should put a sound/music between each transition to each section.
Possibly part of the intro music, or digital gear sounds would work.
Why does it say hosted by hank green in the description even though it was hosted by multiple people?
What microphone do you use?
Maybe the cramping isn't the physical limit, but rather a signal to say that you're running low on electrolytes, to save it for important things, like your heart pumping. Then, when you drink pickle juice your body sees 'Oh, no problem, here's some electrolytes coming in, then I don't need to worry. Ok, let's work!'
I once tore a tendon while in a runners high. I didn't know it until I came down.
I love getting athletic advice from people who have never done anything athletic in their lives.
Speaking about running... I suppose a lot depends on how you run and what shape you're in. If you land heavy on your heels (especially if you're chubby), it's quite likely you may ruin your knees eventually.
does stretching after workout have any effect vs doing nothing on muscle swarness or stifness? does it have any effect on the workout itself?
Yay hooray for pickles and bananas...I love to eat them and they're phallic 😏
I can sign the knee thing. Thanks to regular medication changes, I struggle to control my weight and tend to change weight a fair amount. Obviously I still exercise and one of the few aerobic exercises I enjoy, is running/jogging and dancing. Every time I put on weight, I get a lot of comments about me ruining my knees by doing high impact exercise - especially as extra weight is known to strain the joints. I make sure my doctors keep an extra close eyes on my knees as a result and actually mine are doing better than those of non-exercising colleagues.
i feel like the running on knees part is more relevant to athletes that are not specialized in running (ie not cross country or track) and the running actually just emphasizes already injured areas. Personally I play hockey and if I run long distances I feel it more in my hips and low back (common pain areas in hockey players). Also, being a non running sport athlete, I am sure that my running technique and posture leads to higher chance of injury while running, just my thoughts on that part, let me know what you think or what you've experienced!
This is a lit channel
The weird thing about DOMS is that it mostly occurs during new workouts. If you do a similar workout consistently for a fortnight you will still get stronger and better, but the amount of DOMS you'll have will a tiny fraction of what you had after the first time you did the workout.
side stitch? focus on breathing when the opposite foot from normal hits the ground. It'll help to shake the stitch
Ben Swolo
Our hero and savior
I think the technique of the runner makes a huge difference. If you run correctly you transfer energy to forward motion and don’t bob up and down like those who don’t run properly. I’ve clearly not done a study but I think that this may make a differ to knee damage.
At first I thought the title said "Science of getting swollowed whole" and I felt very differently about this video for a second XD
This really doesn't help you getting swollen at all. Its just information on how to improve slightly on recovery and barley any at that. Honestly you need time to recover and we all know that and always stay hydrated, personally I drink a lot of green tea to make sure my stomach and my lower parts break down and absorb as much nutrients as it can.
You should do a video on earthing
Thanks sci show. Now I've gotten really swoleee...
It seems to me that if there is no experiment carried out by scientists, we never know the conclusion! In fact, there are so many practical examples! Tha a survey of those runners we know!
For the stomach cramps, it helps to breath in through your nose and out through your mouth. Also don't drink too much water before or during running. Only a sip
I have 40year old knees of a very active person who has been walking and running close to 60 miles average per week most of my life. My knees hurt if I run on asphault. I run on soft trails in the wooded areas and it does me great. When I am going aa llong distance or if my knees are being troublesome I just take with me my trekking poles.
is the soreness not related to catabolic processes? sometimes the pain is related to destroyed muscle AFAIK.
I've had a thousand side-stitches. Here is another hypothesis to consider. Side stitches only happen during aerobic exercise. Your body is in oxygen deficit. The pancreas serves as a storage sack of a bit of extra blood. When your body needs more blood, it squeezes muscles in the pancreas that force out the extra blood in to circulation to help out. But after a lot of squeezing, these muscles tire out and cramp up. When you stop running, your oxygen level quickly returns to normal, and the signals telling the pancreas to squeeze stop. Pancreas relaxes. Side stitch stops. An experiment: if you hyperventilate, the side stitch goes away faster. Try it yourself. :)
And if you just ate, your body has sent some of your blood to your intestines to digest the food. So you have more demands for blood. So you are more likely to get a side stitch with exercise right after eating...
And all of this needs rigorous scientific verification. It just comes from my own experience.
Fun fact, in Mexico, side stitches are called "dolor de caballo" that translates to "horse pain", and i think thats beautiful
That stitch only happens to me when I have taken a season off then hop right back into intense workouts instead of building up
Humans didn't evolve to sit 8 hours or more a day. It simply isn't healthy. We are built to move our entire body and listen to it. That doesn't mean you have to hit the gym. Things like dancing, swimming or simply taking regular walks outside in varied terrain is something that we humans not only can enjoy, but also require esp. when caged up in a cube farm for the majority of the day. Movement not only keeps our bodies healthy (in conjunction with a good diet), but also keeps our mind sharp by relieving stress and helps us balance. Functional training, like the army for example uses, is a great type of exercise that can also be done in groups which is very enjoyable. Sadly, the wonders of modern medicine are not correctly applied by some doctors who have a myopic view of the patient and their illness. They treat the symptom without even bothering to find the cause or even fail to understand the underlying connections of how the body works as a whole. Instead they prescribe meds which help in the short run, but do not treat the cause. After all, it is easier to pop a pill then change an unhealthy lifestyle to a healthy one (some people think that drinking light sodas with artificial sweeteners is a good idea for example when in reality it can eventually severely damage thee body's natural way to manage blood sugar)
YESSS
Title is "Getting Swole" and then they spend the first 11 minutes talking about running :p
I've never felt a high when exercising, or high at all doing anything. Is it because of my diet?
7:08 exercise!! 😂
I like how you can tell how the hot plate experiment pissed Michael Aranda off even though he didn't actually say anything. I mean that's pretty cruel
7:40 how about the placebo effect?
9:18 and so on
But I felt that pain in my side by watching this part of the video, it seems mental