What is H.I.I.T? (And How Can it Help You?) - Wheelchair Fitness Explained

[@lisaclark7103]

Thanks! You laid this our well. I need to do cardio❤

[@AdaptToPerform]

I'm glad you thought so 😊

[@daniellebennis2126]

I love HIIT workouts and also tabata ones

[@AdaptToPerform]

Awesome 😎. Glad to hear that ☺️

[@daniellebennis2126]

@@AdaptToPerform not sure if your familiar with coach Paul Eugene but he does really good wheelchair videos so besides your channel I follow Paul as well cause he makes sure everyone is included whether your disabled or not he always has stuff for everyone