Can You Overcome Anxiety through Presence? | Eckhart Tolle
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- Опубликовано: 15 ноя 2023
- In this video, Eckhart helps us discover the art of finding peace through present-moment awareness. He guides us through practical techniques to cultivate mindfulness and achieve a more peaceful state of being.
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About Eckhart:
Eckhart Tolle is widely recognized as one of the most inspiring and visionary spiritual teachers in the world today. With his international bestsellers, The Power of Now and A New Earth-translated into more than 50 languages-he has introduced millions to the joy and freedom of living life in the present moment. The New York Times has described him as “the most popular spiritual author in the United States,” and in 2011, Watkins Review (now Watkins Mind Body Spirit) named him “the most spiritually influential person in the world.”
Eckhart’s profound yet simple teachings have helped countless people around the globe experience a state of vibrantly alive inner peace in their daily lives. His teachings focus on the significance and power of Presence, the awakened state of consciousness, which transcends ego and discursive thinking. Eckhart sees this awakening as the essential next step in human evolution.
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When one becomes consciously aware of the voice in the head and realize that it's the main cause of all suffering and unhappiness in life then they begin to learn how to silence it and live happily in the present moment more and more each day. Thank you so much Eckhart.
Stephen, thank you for this comment, wish you a good life, even though i dont know you, but yeah, golden words!!!
No need to silence it. Just to be aware is enough. It will then lose its power on us!
❤❤❤
Now, if only we can remember to stay conscious, amid the challenging circumstances presenting themselves in our lives, we'll see miracles we never knew we could create! 😇
The stories we tell ourselves, or more accurately the stories our minds suggest and we fall for and feed with our attention that cause us to suffer. The more consistently we remember it's all just a story the less we suffer and the more peace and happiness we feel 🙏🙏🙏🙏
My God, I don't think I ever heard Eckhart being so sharp and crystal clear ever before! His wisdom really shines through in this video. 🙏
I agree, he explains this so clearly… the best I’ve ever heard… the title is very much deceptive…. He goes much deeper
I died at the end "You get it?"
We struggle because we think there should be songbirds and sunshine in our lives wherever we go 24/7 and that something is wrong when clouds and thunderstorms appear, clouds and thunderstorms are not the real problem, the real problem is our judgement and non acceptance of the clouds and thunderstorms right to exist that causes us to suffer most. Into each life a little rain must fall, and then the sun comes out again 🌞🙏🙏🙏🙏
@@lisawadsley4940 thank you Lisa, 🙏🙏🙏🙏
So true
I lose consciousness in social interactions. I realize a strong emanation of resistance in me. I quickly get entangled in these moments. I start fighting like a person by losing awareness of my true nature. This has been happening for 2+ decades. However, I don't overthink or replay these moments in my head when I'm alone. Granted, it's easier to stay present in private than in public. This is my personal opinion though. I deeply know that I'm going to transcend these mind attacks and emotional storm. Thanks eckhart for your timely insights. Love you.
I gave up trying to be present...and then I slowly felt more present. It was like the more I tried to "get it" or "be" it or "let it"...the more my ego played games. In essence, I got burned out, and then I felt lighter. Books like 30 Days to Reduce Stress by Harper Daniels helped be to get to a point of not caring to "get it"...because it can't be gotten with the mind...yet it's my mind that's even reasoning this, so be it.
*Inner peace* is not the absence of conflict, nor the absence of challenge, but rather the *capacity* to be with what is, *in each moment, without prejudice or judgement.*
got it！
Absolutely.. since 1st Nov 2023 my “now” is the vibrant & still peace of the other shore (Ty Eckhart 🙏 for the power of now) .. incredibly rare occurrence I believe.
Would be nice to meet other residents, Eckhart says it helps the fire burn brighter.. this would be 😇🙏
just a few seconds in this state changed my whole life
Silence is not the language of supreme. It is the personal experience when you become the supreme.
I’ve found that I became more present from living alone. This happened after my fiancé and parents died a few years ago. I could have my own thoughts and quietude. I can go out and see others whenever I want to break up the silence.
ET lights up a portal to allow us to become aware. May his presence stay with us to remind us of who we really are…
LOL thought you were talking about aliens for a second. 😃
He really does have a magical finger 👉 ouuuch
@@metallus2funny😅 He changed his name! I’m a lazy writer!
@@metallus2me too 🤣
ET helps others see we are all ET just trying to get Home.
One of the best Talks of ET, I have ever heared.
I got it! Thank you so much for being the great teacher, Eckhart. I am grateful that I am in this world in the same time as you are.
I get it Eckart. I got it even 3 years ago when I started reading the power of now in italian. I dont need other help than this you are teaching and sharing with people. I love lots of spiritual teachers, ancient and nowadays. You have a special place in my heart. Thank you❤.
Lol, that's why I like these segments from live talks, they almost always have that spontaneous humor that is only possible in live interactions.
And I really like Eckhart's sense of humor 🙂
Thank you very much!
Beautiful!
My favourite Eckhart’s teaching ❤❤❤
I got it, listen it 5 times and on 5th times I listened it very attentively that shift did happen, I felt exactly what he was talking about. And I got the process of opening that portal . Just listen to him very attentively and do what he is telling and you will feel that presence in you.
Very interesting and enlightening. Thank you so much. Finally we have reached a stage where we humans, through people like Mr. Eckhart, are trying to become intelligent about our core evolutionary issue, of the need to make a transition from primarily an ego centric biological identity/mind to a post biological, nature centric identity/consciousness. It seems that all serious philosophies and religions in human evolution are actually directed at resolving this core human evolutionary issue.
Omg please go to New England♥️♥️♥️ Portland, Maine NEEDS YOU♥️♥️♥️♥️♥️
Thank god for eckhart
'You get it?'. I am going to use this catch phrase and finger pointing to annoy my colleague at work... 😆
This is the essence of mindfulness in one video.😍
For me, this is Soul Self and human Self. The more Soul Self is present the greater the disconnect to all who are unconscious. The longer the Soul state, the harder the acceptance that Soul is having a human experience and must accept "human days". 🙏 Eckhart, yesterday was a particularly difficult human day, consciousness was jittery and at odds, it was an awful body feeling. Meditation, aura cleansing, more meditation did not ease those feelings.
Spirit guided me to listen to you this morning and your explanation has provided peace. 🌹🪷💞
🙏 Wonderful...
" Consciusness knows itself" E. Tolle.
We are IT.❤
That's the only thing you need to know.
Everything is there❤
Immensely grateful 💓🙏✨✨✨🌺✨
Just the best, Eckhart. Forever grateful ❤
I appreciate this man so much 🙏
My anxiety was beat when i got introduced Eckart’s teachings ❤
Thank you
Regards, thank you.
Brilliant, thank you. Your comments at the end - re:boredom vs. interest - were very striking. I came into this video with a worry in my mind, but by the end "something" inside my self slowed me down and even brought tears to my eyes. That, I believe, was a response from the universe. Each of these little talks works like a meditation. Thanks again.
He really is a Firestarter!! So good and light - love you Eckart 🥰😍😁
Thank you Eckhart.
I was in the middle of a fight or flight, he brought me back into the present moment, into present moment awareness. Thank you so much Eckhart for sharing Presence 🙏.
Thank you!!!!!
Thank you for being you.😊
This teaching was incredibly helpful for me. Thank you.
I find that I feel most in touch with this feeling Eckhart is describing the exact second I wake up every day in the morning. I feel like after having an entirely private night to myself without all the clutter of the world getting in the way gets me really in touch with my inner being. It is hard to describe, but the moment I wake up each day I feel this really warm feeling and connection between my heart, my mind, and my entire being. I can even feel it now to a small degree as I recollect it, but it is very strong when I first wake up.
I don't understand how you get in touch with you "inner you", because YOU are the inner you, so how 2 of you get in touch with each other ? There's only one you. Nothing else. 🎉🎉❤
@@DihelsonMendonca
OP is talking about awareness of being I believe.
There's no point in thinking about it because it won't move you to it.
What OP is talking about has to be experienced.
You have to go beyond the mind.
There's nothing to understand, just practice presence and you will experience it.
Thanks Eckhart I found this video very helpful!
💜🎁💜
Thank you Eckhart❤
This video is one of your best. Thank you.
Yes!!!!!!!!!!! I work 24/7 awareness where possible that it may come as to overcome....
This was so great. I even loved the humor, it kept me present longer 😅 like the human started to be like we’re still here but the being was like just listen 😂
So much help from him - thank you, Eckhart, for your loving heart
Feeling so much JOY and ALIVENESS listening to you and sensing your PRESENCE!!!
Deep GRATITUDE from the bottom of my heart 🙏💛🌹
Thank you for watching.
what a guy!!! love echart! ❤
The best video. Thank you Echart Sir 🙏🏻
Masterclass 🙏🏻
Thanks!
Thank you for your support.
Thank you very much, for this wonderful teaching.🙏😊
Thank you for watching.
..I observed the person writing this reply overcome acute anxiety by observing the mindbody realise that thoughts, feels and form know nothing nor can unknow anything about I that is observing the thoughts, feels and form. I observed the mind surrender and give up trying. I observe anxiety as the fear/desire of knowing/unknowing. An indication of Ego. Ego Sign is the pain and suffering. I observe this because I am neither knowing nor am I unknowing. I am. I observed the anxiety immediately stop and be replaced by silence and stillness. I the person was amazed. The anxiety returned a few days later but had no hold and vanished as quick as before. I no longer observe anxiety or suffer from the acute Ego Sign of anxiety. Sadness, guilt and anger are still present but are just alerts to the presence of the unconscious misidentification with thought. I call it Ego Sign. I observe. Love. I observe the person Surrender with a Sigh of Relief to Ego Sign. I observe gratitude for the heads up to the misidentification. I live quite a different life now. I am
Ask the question "What do these thoughts truly know about I that is aware of the thoughts and feels?". Nothing. A blank mind is the only true answer to that question. So Surrender with a Sigh of Relief to Ego Sign. Thank you, Eckhart Tolle for the brilliant realisation that it is always now and I am that same presence that is aware that I am now! The mind is a logic tool and eventually gets the gist and gives up. But I am without beginning and end. I am neither more now nor am I less now. I am neither knowing nor am I unknowing. I am neither position nor am I opposition. All of that is Ego Sign. The indication observed as the pain and suffering. I observe it. I love it. I Surrender to it with a Sigh of Relief because I see it as nothing more nor less than an alert to the presence of Ego! In reality I observe an aspect of I surrender in harmony to the very same surrender that is I am. You cannot win a fight with yourself! Ego Sign says "Hello, I. No, not this! I am", as does the living symbol of form. I'm living the dream because I am! Thank you!...
It’s working. Much gratitude.
Beautiful teaching.
Thank you Eckhart for spreading the light of consciousness towards us. ❤ I come from a war and conflict background, because of which I suffered tremendously for years in my life. Your teachings changed me. I cannot express how grateful I am of it. ❤️ however I know that it’s my call to help others especially those who live at war and conflict areas. I would like to ask if you could speak to that in any sessions. Or if you already have, we could have some videos on that. Much love ❤️ ❤
Thank you. Good message
Thank you ET❤
As I listened to you, Eckhart, an aliveness welled up in me, a lightness and joy. I knew my deeper self stepped forward and I am deeply grateful. Thank You.
❤ sending you love and light ET
so so Greatful 🙏
It's very a very lighting. Thanks so much.
Thank you very much!
I was in my lonely path in my trip searching the way home, and when all around became dark and hopeless- Elkhart,s deeper self arrived to help - and I saw the blessed banks of “New Earth”.
And each moment I can swim closer to it,
Thank you cordially dear Captain Elkhart for ruling your ship to New Earth- and we know the destination. 🌈🙏🌍
What helps me get a glimpse of that essence that I am is when I tell myself "I'm here." When I'm truly present and say that a couple of times, and focus on that "me" that is here, the part that I really am becomes aware of itself. I've noticed that every time I experience this, it feels the same, but also different at the same time. Usually, I can only become aware of the superficial levels of that which I really am, while other times, especially right after waking up or falling asleep, I feel my real beingness on a much deeper level so intensely that it’s very scary to a part of the brain that, I guess, doesn’t want to accept the realness of me. Also, it makes me feel like I'm going crazy when I experience the deeper levels, so the fear makes me stop experiencing it immediately, and I'm desperate to go back to "normal." It’s funny because when I'm not aware, I want to become aware, but once I do, it can get very intense and I stop it. But then, when it stops, I want to experience it again. It's like playing hide and seek with myself all the time 😄
And it took me a while to figure out the right "pointer" that works for me. When I was younger, I used the question “Who am I?” But I found a better pointer for me is just saying “I’m here.” Sometimes, what also works for me is saying what Eckhart says in this video: “if I wasn’t here, I wouldn’t have perceived this room.” That makes me go, “Oh, so I really do exist. If I'm perceiving this room, it means I really am here, nowhere else but here.” And it feels so good to realize that; it feels as if my whole life I've been looking for confirmation that I'm real, that I really exist, through external things and past and future, and suddenly I realize I was right here all along.
Thank you, dear Eckhart, for this precious teaching, the only thing that can liberate me from the suffering of the thinking mind ✨️ ♥️
ET’s words are meant to silence the mind, thus bringing peace to you. That is to say you becomes You
I love and I deeply appreciate Eckart's sense of humor so much!!!
Thank you from the bottom of my smiling heart 🙏💛🌹😊
Totally did experience what is means to shift from the human to the deeper self, the being self😊
I have suffered anxiety most of my life, it started when being bullied at high school, then college, then in employment, then by job centre staff being unemployed from quitting my job due to being bullied.
Yes, I got it!
Beautiful Eckhart❤🥰🙏
Yes. Feel the world around you, the sky on a clam day, the warm breeze, nature speaking to you from all around. Become one. Relax let go. The birds in the trees keep you company you are not alone.
Archangel Michael
Great talk man
Such a wonderful talk! 💕
Love you Mr Eckhart Tolle 🎉🎉
Gratidão ❤
Sometimes you gotta surround yourself In good places, presence won't come if your in a bad field of energy gotta put yourself where you find comfort, your home, nature etc etc we a going threw different things but aiming for the same things : peace and love and serenity ❤ whatever may be challenging or troubling you will get threw no matter how hard It seems or will seem light outshines darkness always ♾️
Om shanthi
Good stuff.
I Love You Eckhart. ♥️🙏☮️
Give this man a Netflix stand-up special 😂
Amen Amen 🙏 Master Amen 🙏 Master thank you papa
Thank you soooo much🥰💞
God bless 🌎
I’m so close to Portland! Please go:D
Hvala.
Thank you for your support.
It’s very helpful. Thank you. 🕊
Super video again...😊🙏😇💚
You have to go out of your mind before you can come to your senses 😋💞
Very good
*When they said she was going crazy, she was awakening.*
When they said that she was isolating, she was healing.
*When they said she was acting funny, she was growing.*
When they said that she had changed, she was evolving.
*When they said she did not care anymore, she finally realized that her peace lives within.*
*When they said he was becoming distant, he was learning to trust himself.*
When they said he was losing touch, he was finding his inner voice.
*When they said he was being stubborn, he was asserting his boundaries.*
When they said he was aloof, he was finding solitude and serenity.
*When they said he was being unrealistic, he was dreaming bigger.*
Best advice the being can know...the mind wants to dismiss
When ET bends over its as if he is looking into your self .....
Great
Through intense suffering we might experience an awakening as the only way out of an impossible situation (as in the case of Eckhart) but what about those of us who are not suffering so intensely? Are there normal channels we can go through to attain the same end? People will say do this and do that but these same people have not themselves awakened. In fact the only person I am certain has awakened is Eckhart and this apparently happened by pure accident.
It doesn't matter if you are facing an impossible situation or not, you have to access that dimension of stillness as much as you can in your everyday life, even when you are not getting challenged by life , make it a lifestyle . When an intense challenge presents itself , then you will be spiritually ready and strong to deal with the challenge and it becomes more easier . Don't wait for life to wake you up forcefully , start initiating your spiritual awakening right now ( "do it intentionally") , it will save you a lot of suffering, trust me. A lot of people wait for a life crisis to make up their mind and my question is why wait? . My advice to you is , even if you are not suffering or facing an intense situation, access that essence of your being as much as you can❤
I believe (as Eckhart said in his book) that enlightenment is not a fixed point, rather stairs with an endless amount of steps.
So keep kindling the fire, and the intensity at which is burns will grow.
So don't label the level of enlightenment you perceive in others and yourself as it serves no real purpose.
Stay present.
✌️
At 6:00 on Eckhart introduces the awareness of the inner body. I've found that to be where there's peace and a quiet mind. Many of us look to the future to be a better place to be. Some live in the past and wish they were still there. The only place to find peace is in the present moment and acceptance is key to the greatest power in the universe.
I was just riding the bike when I listened to the video, and it was amazing because I was also listening and I was inside the body and smelling things around, there is a calmness all around that gives it something amazing and also the color outside is changing, it is getting stronger.😊
I learned from THICH NHAT HANH that mindfulness of "intrusive" feelings (anxiety, stress, anger, fear, depression.....) means to embrace and acknowledge them as a part of our being when they are triggered in us so to have them calm down and lose their grip
Similiar to the embrace a loving parent provides to console their traumatized child
I get it. 🙂
Beautiful... thank you eckhart!
I also understand what he says about me going into this moment when I'm stressed or feeling anxious, what I feel is stressed energy but I feel it from the outside as if it's something separate from me and it gives me the option to overcome it
So grateful
I'm sorry I sent you a grumpy message yesterday, I didn't really mean it 🎉