Can You Overcome Anxiety through Presence? | Eckhart Tolle

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  • Опубликовано: 22 дек 2024

Комментарии • 233

  • @stephenflood3463
    @stephenflood3463 Год назад +274

    When one becomes consciously aware of the voice in the head and realize that it's the main cause of all suffering and unhappiness in life then they begin to learn how to silence it and live happily in the present moment more and more each day. Thank you so much Eckhart.

    • @KayVeeVoo
      @KayVeeVoo Год назад +6

      Stephen, thank you for this comment, wish you a good life, even though i dont know you, but yeah, golden words!!!

    • @chanieweletaw6186
      @chanieweletaw6186 Год назад

      No need to silence it. Just to be aware is enough. It will then lose its power on us!

    • @user-gw6eg3vi9v
      @user-gw6eg3vi9v Год назад +2

      ❤❤❤

    • @pixiepinkcrystalsrosetta7027
      @pixiepinkcrystalsrosetta7027 Год назад +6

      Now, if only we can remember to stay conscious, amid the challenging circumstances presenting themselves in our lives, we'll see miracles we never knew we could create! 😇

    • @johngreen4683
      @johngreen4683 Год назад +8

      The stories we tell ourselves, or more accurately the stories our minds suggest and we fall for and feed with our attention that cause us to suffer. The more consistently we remember it's all just a story the less we suffer and the more peace and happiness we feel 🙏🙏🙏🙏

  • @perpetualbystander4516
    @perpetualbystander4516 Год назад +70

    My God, I don't think I ever heard Eckhart being so sharp and crystal clear ever before! His wisdom really shines through in this video. 🙏

    • @thevisiblesoul
      @thevisiblesoul Год назад +9

      I agree, he explains this so clearly… the best I’ve ever heard… the title is very much deceptive…. He goes much deeper

  • @nellynelly8203
    @nellynelly8203 Год назад +7

    just a few seconds in this state changed my whole life

  • @johngreen4683
    @johngreen4683 Год назад +38

    We struggle because we think there should be songbirds and sunshine in our lives wherever we go 24/7 and that something is wrong when clouds and thunderstorms appear, clouds and thunderstorms are not the real problem, the real problem is our judgement and non acceptance of the clouds and thunderstorms right to exist that causes us to suffer most. Into each life a little rain must fall, and then the sun comes out again 🌞🙏🙏🙏🙏

  • @sunset33533
    @sunset33533 Год назад +38

    I gave up trying to be present...and then I slowly felt more present. It was like the more I tried to "get it" or "be" it or "let it"...the more my ego played games. In essence, I got burned out, and then I felt lighter. Books like 30 Days to Reduce Stress by Harper Daniels helped be to get to a point of not caring to "get it"...because it can't be gotten with the mind...yet it's my mind that's even reasoning this, so be it.

  • @paulosei2790
    @paulosei2790 Год назад +10

    I lose consciousness in social interactions. I realize a strong emanation of resistance in me. I quickly get entangled in these moments. I start fighting like a person by losing awareness of my true nature. This has been happening for 2+ decades. However, I don't overthink or replay these moments in my head when I'm alone. Granted, it's easier to stay present in private than in public. This is my personal opinion though. I deeply know that I'm going to transcend these mind attacks and emotional storm. Thanks eckhart for your timely insights. Love you.

  • @thalaiyattisiddharvaasiyog4055
    @thalaiyattisiddharvaasiyog4055 Год назад +10

    Silence is not the language of supreme. It is the personal experience when you become the supreme.

  • @CitrusSimon
    @CitrusSimon Год назад +16

    *Inner peace* is not the absence of conflict, nor the absence of challenge, but rather the *capacity* to be with what is, *in each moment, without prejudice or judgement.*

    • @Shotani8959
      @Shotani8959 Год назад +1

      got it!

    • @TimberWolfmanV6
      @TimberWolfmanV6 Год назад

      Absolutely.. since 1st Nov 2023 my “now” is the vibrant & still peace of the other shore (Ty Eckhart 🙏 for the power of now) .. incredibly rare occurrence I believe.
      Would be nice to meet other residents, Eckhart says it helps the fire burn brighter.. this would be 😇🙏

    • @wizzyletsgetbusy6878
      @wizzyletsgetbusy6878 Месяц назад

      Beautifully put❤

  • @himon1866
    @himon1866 Год назад +3

    One of the best Talks of ET, I have ever heared.

  • @pps1223
    @pps1223 8 месяцев назад +1

    Beautiful!

  • @Darling-One
    @Darling-One Год назад +15

    I’ve found that I became more present from living alone. This happened after my fiancé and parents died a few years ago. I could have my own thoughts and quietude. I can go out and see others whenever I want to break up the silence.

  • @clydekeller3017
    @clydekeller3017 Год назад +6

    Thanks!

  • @marienmocka8397
    @marienmocka8397 Год назад +16

    I get it Eckart. I got it even 3 years ago when I started reading the power of now in italian. I dont need other help than this you are teaching and sharing with people. I love lots of spiritual teachers, ancient and nowadays. You have a special place in my heart. Thank you❤.

  • @anelburshakbayeva5750
    @anelburshakbayeva5750 9 месяцев назад +1

    Thank you!!!!!

  • @erikohattori5296
    @erikohattori5296 Год назад +12

    I got it! Thank you so much for being the great teacher, Eckhart. I am grateful that I am in this world in the same time as you are.

  • @fortissimoX
    @fortissimoX Год назад +4

    Lol, that's why I like these segments from live talks, they almost always have that spontaneous humor that is only possible in live interactions.
    And I really like Eckhart's sense of humor 🙂
    Thank you very much!

  • @iramtauqir5333
    @iramtauqir5333 Год назад +4

    Very interesting and enlightening. Thank you so much. Finally we have reached a stage where we humans, through people like Mr. Eckhart, are trying to become intelligent about our core evolutionary issue, of the need to make a transition from primarily an ego centric biological identity/mind to a post biological, nature centric identity/consciousness. It seems that all serious philosophies and religions in human evolution are actually directed at resolving this core human evolutionary issue.

  • @mohitgautam546
    @mohitgautam546 Год назад +3

    I got it, listen it 5 times and on 5th times I listened it very attentively that shift did happen, I felt exactly what he was talking about. And I got the process of opening that portal . Just listen to him very attentively and do what he is telling and you will feel that presence in you.

  • @naturalphilosophy9649
    @naturalphilosophy9649 Год назад +7

    This is the essence of mindfulness in one video.😍

  • @enja455
    @enja455 Год назад +3

    I appreciate this man so much 🙏

  • @urszulahcal937
    @urszulahcal937 Год назад +7

    My favourite Eckhart’s teaching ❤❤❤

  • @matt_cummins28
    @matt_cummins28 Год назад +4

    Brilliant, thank you. Your comments at the end - re:boredom vs. interest - were very striking. I came into this video with a worry in my mind, but by the end "something" inside my self slowed me down and even brought tears to my eyes. That, I believe, was a response from the universe. Each of these little talks works like a meditation. Thanks again.

  • @eddydejagere3411
    @eddydejagere3411 Год назад +5

    This video is one of your best. Thank you.

  • @gilesjameson9282
    @gilesjameson9282 Год назад +3

    My anxiety was beat when i got introduced Eckart’s teachings ❤

  • @ToddSloanIAAN
    @ToddSloanIAAN Год назад +2

    Yes!!!!!!!!!!! I work 24/7 awareness where possible that it may come as to overcome....

  • @sanatansivanandaofficial
    @sanatansivanandaofficial 2 месяца назад +1

    all yogic techniques are great for bringing attention out from the perception back into the body & breath which is here & now

  • @veraintuizione6497
    @veraintuizione6497 Год назад +3

    🙏 Wonderful...
    " Consciusness knows itself" E. Tolle.
    We are IT.❤
    That's the only thing you need to know.
    Everything is there❤
    Immensely grateful 💓🙏✨✨✨🌺✨

  • @SoulDeepHolistic
    @SoulDeepHolistic Год назад +11

    For me, this is Soul Self and human Self. The more Soul Self is present the greater the disconnect to all who are unconscious. The longer the Soul state, the harder the acceptance that Soul is having a human experience and must accept "human days". 🙏 Eckhart, yesterday was a particularly difficult human day, consciousness was jittery and at odds, it was an awful body feeling. Meditation, aura cleansing, more meditation did not ease those feelings.
    Spirit guided me to listen to you this morning and your explanation has provided peace. 🌹🪷💞

  • @pilarlluchmarti4494
    @pilarlluchmarti4494 Год назад +6

    Feeling so much JOY and ALIVENESS listening to you and sensing your PRESENCE!!!
    Deep GRATITUDE from the bottom of my heart 🙏💛🌹

  • @mermaidplanet996
    @mermaidplanet996 Год назад +2

    He really is a Firestarter!! So good and light - love you Eckart 🥰😍😁

  • @Jad3dJane
    @Jad3dJane Год назад +2

    Thank you Eckhart.

  • @midnightblue2893
    @midnightblue2893 Год назад +12

    Thanks Eckhart I found this video very helpful!
    💜🎁💜

  • @PoonamMehta-x6u
    @PoonamMehta-x6u Год назад +6

    The best video. Thank you Echart Sir 🙏🏻

  • @michaelvictoriareese
    @michaelvictoriareese Год назад +16

    This teaching was incredibly helpful for me. Thank you.

  • @alecollins01
    @alecollins01 Год назад +2

    Thank you Eckhart❤

  • @marianmurray926
    @marianmurray926 8 месяцев назад +1

    Thank you for being you.😊

  • @SEA-gi4dn
    @SEA-gi4dn Год назад +3

    So much help from him - thank you, Eckhart, for your loving heart

  • @kellymaddenartstudio
    @kellymaddenartstudio Год назад +4

    It’s working. Much gratitude.
    Beautiful teaching.

  • @ErikU19
    @ErikU19 Год назад +20

    Just the best, Eckhart. Forever grateful ❤

  • @MateLaczko-jx4vm
    @MateLaczko-jx4vm Год назад +14

    I died at the end "You get it?"

  • @deepthir503
    @deepthir503 Год назад +7

    I was in the middle of a fight or flight, he brought me back into the present moment, into present moment awareness. Thank you so much Eckhart for sharing Presence 🙏.

  • @JCPatient
    @JCPatient 11 месяцев назад

    As I listened to you, Eckhart, an aliveness welled up in me, a lightness and joy. I knew my deeper self stepped forward and I am deeply grateful. Thank You.

  • @giselar.12
    @giselar.12 Год назад +5

    Thank you very much, for this wonderful teaching.🙏😊

  • @helixreggae
    @helixreggae Год назад +4

    Regards, thank you.

  • @lauraimee
    @lauraimee Год назад +2

    Omg please go to New England♥️♥️♥️ Portland, Maine NEEDS YOU♥️♥️♥️♥️♥️

  • @Sir-zl2nq
    @Sir-zl2nq Год назад +3

    what a guy!!! love echart! ❤

  • @victoryforever6983
    @victoryforever6983 Год назад +4

    ❤ sending you love and light ET

  • @paulyhutch339
    @paulyhutch339 Год назад +8

    Thank you. Good message

  • @zeph9751
    @zeph9751 Год назад +7

    Thank you Eckhart for spreading the light of consciousness towards us. ❤ I come from a war and conflict background, because of which I suffered tremendously for years in my life. Your teachings changed me. I cannot express how grateful I am of it. ❤️ however I know that it’s my call to help others especially those who live at war and conflict areas. I would like to ask if you could speak to that in any sessions. Or if you already have, we could have some videos on that. Much love ❤️ ❤

  • @madhusudhanans9742
    @madhusudhanans9742 Год назад +2

    Thank you

  • @hadielpacha5190
    @hadielpacha5190 Год назад +3

    It's very a very lighting. Thanks so much.

  • @resonancia
    @resonancia 2 месяца назад

    So good to have confirmed that I realize my conscious being inside and out in the background and knowing that I really get it 🕉️
    The best Eckart! 🍭🍥🎯
    So Ham 🙏❤️

  • @debbielee8728
    @debbielee8728 Год назад +3

    Thank you ET❤

  • @Permissi0nSlip
    @Permissi0nSlip Год назад +5

    This was so great. I even loved the humor, it kept me present longer 😅 like the human started to be like we’re still here but the being was like just listen 😂

  • @pilarlluchmarti4494
    @pilarlluchmarti4494 Год назад +1

    I love and I deeply appreciate Eckart's sense of humor so much!!!
    Thank you from the bottom of my smiling heart 🙏💛🌹😊

  • @Johananda
    @Johananda Год назад +5

    so so Greatful 🙏

  • @RenateGunther-kr9gd
    @RenateGunther-kr9gd Год назад +5

    Thank you, dear Eckhart, for this precious teaching, the only thing that can liberate me from the suffering of the thinking mind ✨️ ♥️

  • @matthewscopelite5303
    @matthewscopelite5303 Год назад +8

    I learned from THICH NHAT HANH that mindfulness of "intrusive" feelings (anxiety, stress, anger, fear, depression.....) means to embrace and acknowledge them as a part of our being when they are triggered in us so to have them calm down and lose their grip
    Similiar to the embrace a loving parent provides to console their traumatized child

  • @ksenitafanrich1023
    @ksenitafanrich1023 Год назад +1

    Hvala.

  • @dekogjorgjiev4893
    @dekogjorgjiev4893 Год назад

    Love you Mr Eckhart Tolle 🎉🎉

  • @gloriapasewaldt5364
    @gloriapasewaldt5364 Месяц назад

    The very last bit: - "you get it?"😂😂 Eckhardt is just the best!

  • @oiseaux66
    @oiseaux66 Год назад +6

    Masterclass 🙏🏻

  • @metallus2
    @metallus2 Год назад +7

    I find that I feel most in touch with this feeling Eckhart is describing the exact second I wake up every day in the morning. I feel like after having an entirely private night to myself without all the clutter of the world getting in the way gets me really in touch with my inner being. It is hard to describe, but the moment I wake up each day I feel this really warm feeling and connection between my heart, my mind, and my entire being. I can even feel it now to a small degree as I recollect it, but it is very strong when I first wake up.

    • @DihelsonMendonca
      @DihelsonMendonca Год назад

      I don't understand how you get in touch with you "inner you", because YOU are the inner you, so how 2 of you get in touch with each other ? There's only one you. Nothing else. 🎉🎉❤

    • @zixter4756
      @zixter4756 Год назад

      ​@@DihelsonMendonca
      OP is talking about awareness of being I believe.
      There's no point in thinking about it because it won't move you to it.
      What OP is talking about has to be experienced.
      You have to go beyond the mind.
      There's nothing to understand, just practice presence and you will experience it.

  • @romeokaine4583
    @romeokaine4583 Год назад

    Amen Amen 🙏 Master Amen 🙏 Master thank you papa

  • @manuc1697
    @manuc1697 Год назад +1

    Such a wonderful talk! 💕

  • @acasyd
    @acasyd Год назад +3

    Totally did experience what is means to shift from the human to the deeper self, the being self😊

  • @bruno.alves7567
    @bruno.alves7567 Год назад +3

    Yes, I got it!

  • @Cherb123456
    @Cherb123456 6 месяцев назад

    Thank you very much!

  • @Pug1948
    @Pug1948 Год назад +3

    I Love You Eckhart. ♥️🙏☮️

  • @bulentakkas4937
    @bulentakkas4937 2 месяца назад

    Thank you so much

  • @ДианаЩегол
    @ДианаЩегол Год назад +3

    I was in my lonely path in my trip searching the way home, and when all around became dark and hopeless- Elkhart,s deeper self arrived to help - and I saw the blessed banks of “New Earth”.
    And each moment I can swim closer to it,
    Thank you cordially dear Captain Elkhart for ruling your ship to New Earth- and we know the destination. 🌈🙏🌍

  • @ema-e7u
    @ema-e7u 9 месяцев назад +1

    What helps me get a glimpse of that essence that I am is when I tell myself "I'm here." When I'm truly present and say that a couple of times, and focus on that "me" that is here, the part that I really am becomes aware of itself. I've noticed that every time I experience this, it feels the same, but also different at the same time. Usually, I can only become aware of the superficial levels of that which I really am, while other times, especially right after waking up or falling asleep, I feel my real beingness on a much deeper level so intensely that it’s very scary to a part of the brain that, I guess, doesn’t want to accept the realness of me. Also, it makes me feel like I'm going crazy when I experience the deeper levels, so the fear makes me stop experiencing it immediately, and I'm desperate to go back to "normal." It’s funny because when I'm not aware, I want to become aware, but once I do, it can get very intense and I stop it. But then, when it stops, I want to experience it again. It's like playing hide and seek with myself all the time 😄
    And it took me a while to figure out the right "pointer" that works for me. When I was younger, I used the question “Who am I?” But I found a better pointer for me is just saying “I’m here.” Sometimes, what also works for me is saying what Eckhart says in this video: “if I wasn’t here, I wouldn’t have perceived this room.” That makes me go, “Oh, so I really do exist. If I'm perceiving this room, it means I really am here, nowhere else but here.” And it feels so good to realize that; it feels as if my whole life I've been looking for confirmation that I'm real, that I really exist, through external things and past and future, and suddenly I realize I was right here all along.

  • @LOVEBLISS-JOY
    @LOVEBLISS-JOY Год назад +6

    Beautiful Eckhart❤🥰🙏

  • @aygunbayramova9830
    @aygunbayramova9830 Год назад +1

    Thank you soooo much🥰💞

  • @dazknight9326
    @dazknight9326 Год назад +1

    Yes. Feel the world around you, the sky on a clam day, the warm breeze, nature speaking to you from all around. Become one. Relax let go. The birds in the trees keep you company you are not alone.
    Archangel Michael

  • @m11w888
    @m11w888 Год назад +5

    Sometimes you gotta surround yourself In good places, presence won't come if your in a bad field of energy gotta put yourself where you find comfort, your home, nature etc etc we a going threw different things but aiming for the same things : peace and love and serenity ❤ whatever may be challenging or troubling you will get threw no matter how hard It seems or will seem light outshines darkness always ♾️

  • @yasminazeemi3463
    @yasminazeemi3463 Месяц назад

    Thankyou ❤

  • @krisiam
    @krisiam Месяц назад

    Thank youuu❤❤❤❤

  • @selliahlawrencebanchanatha4482
    @selliahlawrencebanchanatha4482 Год назад +2

    Om shanthi

  • @rogerlin9602
    @rogerlin9602 Год назад +2

    3:58
    The portal of present moment.
    Redirect your attention when you are in unharmonious state or unhappy.
    It requires awareness to know you are unhappy.
    Disharmonious state arises when you lose present moment believing something else is more important, or when you resist something.
    Present moment directs attention from thinking mind to sense perception.
    🤩⛳🦆😇😂🤡🍒🌎💝
    7:40
    Present moment always starts with sense perception.
    It's silent looking.
    And you listen.
    Beware of your breathing.
    Feel the energy body inside.
    Be here fully now.
    Even when the mind tells you something else is more important than the present moment, it tells you in the present moment.
    Wake up from voice in the end.
    Perception.
    Breathing.
    Inner body.
    Sense your own being through which you perceive.
    12:09
    Can you sense your own being-ness.
    Sense I AM.
    What does it feel like to be you?
    No conceptual answer.
    Powerful sense of presence.
    15:00
    Another portal.
    You become conscious you are conscious.
    You realize your essence is consciousness.
    Consciousness knows itself.
    This becomes continuous background.
    Thanks Eckhart. 17 November 2023.🤩🏘🦆😇😇🦋🤠😂💝😂😎🤡🏘

  • @alexzlatin2738
    @alexzlatin2738 Год назад +3

    I also understand what he says about me going into this moment when I'm stressed or feeling anxious, what I feel is stressed energy but I feel it from the outside as if it's something separate from me and it gives me the option to overcome it

  • @JoeDoig
    @JoeDoig Год назад +5

    ..I observed the person writing this reply overcome acute anxiety by observing the mindbody realise that thoughts, feels and form know nothing nor can unknow anything about I that is observing the thoughts, feels and form. I observed the mind surrender and give up trying. I observe anxiety as the fear/desire of knowing/unknowing. An indication of Ego. Ego Sign is the pain and suffering. I observe this because I am neither knowing nor am I unknowing. I am. I observed the anxiety immediately stop and be replaced by silence and stillness. I the person was amazed. The anxiety returned a few days later but had no hold and vanished as quick as before. I no longer observe anxiety or suffer from the acute Ego Sign of anxiety. Sadness, guilt and anger are still present but are just alerts to the presence of the unconscious misidentification with thought. I call it Ego Sign. I observe. Love. I observe the person Surrender with a Sigh of Relief to Ego Sign. I observe gratitude for the heads up to the misidentification. I live quite a different life now. I am
    Ask the question "What do these thoughts truly know about I that is aware of the thoughts and feels?". Nothing. A blank mind is the only true answer to that question. So Surrender with a Sigh of Relief to Ego Sign. Thank you, Eckhart Tolle for the brilliant realisation that it is always now and I am that same presence that is aware that I am now! The mind is a logic tool and eventually gets the gist and gives up. But I am without beginning and end. I am neither more now nor am I less now. I am neither knowing nor am I unknowing. I am neither position nor am I opposition. All of that is Ego Sign. The indication observed as the pain and suffering. I observe it. I love it. I Surrender to it with a Sigh of Relief because I see it as nothing more nor less than an alert to the presence of Ego! In reality I observe an aspect of I surrender in harmony to the very same surrender that is I am. You cannot win a fight with yourself! Ego Sign says "Hello, I. No, not this! I am", as does the living symbol of form. I'm living the dream because I am! Thank you!...

  • @altaeribnlaahad
    @altaeribnlaahad Год назад +1

    Starts 03:20

  • @HarveyAcoustics
    @HarveyAcoustics Год назад +1

    God bless 🌎

  • @madalynmoth4263
    @madalynmoth4263 Год назад +5

    It’s very helpful. Thank you. 🕊

  • @fernandacarvalho678
    @fernandacarvalho678 8 месяцев назад

    Gratidão ❤

  • @hogyishivjakmindjart0188
    @hogyishivjakmindjart0188 Год назад

    Super video again...😊🙏😇💚

  • @andiharlem
    @andiharlem Год назад +11

    ET’s words are meant to silence the mind, thus bringing peace to you. That is to say you becomes You

  • @eugenevienneau3071
    @eugenevienneau3071 Год назад

    Great talk man

  • @warehousing2953
    @warehousing2953 Год назад +1

    'You get it?'. I am going to use this catch phrase and finger pointing to annoy my colleague at work... 😆

  • @barbara5051
    @barbara5051 Год назад

    Best advice the being can know...the mind wants to dismiss

  • @alfreddifeo9642
    @alfreddifeo9642 Год назад +1

    Thanks Being, for sharing the love of truth that is Beautiful. Oh and funny had me coming and going

  • @aryanalfa2444
    @aryanalfa2444 Год назад +1

    Very good

  • @AquariusExtract
    @AquariusExtract 9 месяцев назад

    I’m so close to Portland! Please go:D

  • @jaredcoffin3907
    @jaredcoffin3907 11 месяцев назад

    Good stuff.

  • @jakihall7015
    @jakihall7015 11 месяцев назад

    A beautiful explanation!

  • @gabriellarujsz5741
    @gabriellarujsz5741 Год назад +1

    🙏 thank you Eckhart ❣️ 🕊️❤️

  • @vincechopard6481
    @vincechopard6481 Год назад +4

    Thank you for this talk. Seems to me at a deep level that "I am the Whole" or just "the Whole" or ... 🙏

  • @sebarosca
    @sebarosca Год назад +3

    Give this man a Netflix stand-up special 😂

  • @alexzlatin2738
    @alexzlatin2738 Год назад +1

    I was just riding the bike when I listened to the video, and it was amazing because I was also listening and I was inside the body and smelling things around, there is a calmness all around that gives it something amazing and also the color outside is changing, it is getting stronger.😊