Caldwell B. Esselstyn, Jr., MD on how to reverse heart disease part 1
HTML-код
- Опубликовано: 5 ноя 2024
- drmcdougall.com
Dr. Esselstyn was a guest speaker at the February 2014 McDougall Advanced Study Weekend in Santa Rosa, CA.
Caldwell B. Esselstyn, Jr., MD has been associated with the Cleveland Clinic
since 1968. Based on the groundbreaking results of his 20-year nutritional
study-the longest study of its kind ever conducted, his book, Prevent and
Reverse Heart Disease, explains, with irrefutable scientific evidence, how
we can end the heart disease epidemic in this country forever by changing
what we eat. In 1991, he organized the first National Conference on the
Elimination of Coronary Artery Disease, and in 1997 he chaired the Summit on
Cholesterol and Coronary Disease. In April 2005, Dr. Esselstyn became the
first recipient of the Benjamin Spock Award for Compassion in Medicine.
If only all Doctors were as Honest as this man !!
Your very good! I love listening to you I'm totally plant based, I keep coming back to listen to you to keep me on track
Wow, what a treasure! This experienced physician and surgeon uses plain language and common sense to explain the diet/cardiovascular disease connection. Now, it's up to us to change our diet and lifestyle if we want to avoid or defer disease and disability. Thanks!
Dr Esselstyn's plant based diet is AWESOME! The amount of energy you have by cutting sugar, oils, eggs, of course meats, and dairy - OMG! HUGE! I started this over 4 years ago without ANY pending problems - don't smoke or drink, I am 60 and workout in gym regularly, and as long as I keep eating properly I have energy - I have no EXCESS fat, yet have enough fat to be healthy - in other words, I am NOT boney and depleted at all! I am well hydrated (not like a bodybuilder at a competition) but just "NORMAL" and YOU CAN BE TOO! Please don't keep feeding the demons! STOP and just DO IT! as Monk would say "You'll thank me later"!
@Donna Marie, what do you eat daily and most of the time?
I also had no health problems, when in September of 2003, I decided to adopt this way of eating.
Now 60 years old, I have no regrets about making this change. Coming from a long line of heart attack deaths, I sometimes jokingly make the comment to friends and family, that I plan to die with
an absolutely pristine cardiovascular system.
It's not just Dr. Esselstyn. The best physiicians in the US are showing how a plant-based diet can help repair the brain (Dr. Amen), prevent or reverse cancer (Dr. Colin Campbell), reverse diabetes (Dr. Barnard) and uproot the cause of all disease, (Dr. Greger--Search RUclips 4 urs)
It's 4 years later now, and he's still going strong. Turned 85 in December. His father didn't do nearly as well.
To understand why, get a copy of the "Vegsource" documentary, "Processed People". If only for his 12 minute, "extended interview". ( available now, on youtube, by googling, "Processed People extended talks" )
what about number of vaxes received?
Thanks for the video sir!!!
Heart failure also known as is congestive heart failing. Heart failure becomes more prevalent with advancing age. My sister has heart problem and I was struggling to find the solution and found that site www.doctorbing.com. It solved my problem. Thank you for this nice video!!!
Hi I wonder how they explain the health of traditional Eskimo people's whose diet was predominantly meat and blubber not many greens growing in the frozen tundra. Can anyone explain????????
Our individual lifestyles, the seasons, our climate and environment play an important part in our food choices: an athlete who burns hundreds of calories a day requires a different diet than someone who is sedentary (if you want to eat a rabbit you will have to chasse it), an Eskimo living in the arctic requires a different diet than a someone living in the tropics. .
If you have an heart decease condition you will have to cut on the fat, sugar and dairy products to completely arrest the progression of it.
They are the exception not the rule, they live in extreme weather conditions that most of us do not experience. They have a shorter life expectancy and heart disease is still among the leading causes of death.
There is a video on You tube for Dr. McDougall where he explains the life of the Eskimos and how the fat diet impacts them. It's fascinating medical mystry. They don't live long enough due to extreme weather and diet. If interested search it and you will find it.
There is no such thing as a purely carnivorous mammal including the fish eating eskimos. If you reckon there is lots of green plants in the ocean. The green algae is the source of the omega 3 that the wild salmon . So are the lions and tigers the get it from the entrails of their prey.
Their life expactancy is only 40 years-is that what you want?
Skip to 1:55 for this man to get to heart disease
Adding Kefir to this diet is probably the secret to eternal life as we know it. LOL!
I tried this diet for 6 months and although I took my b12 I felt like something was missing, and my joint pain was not improving, also I suffered a shoulder injury that just wouldn't heal. I learned about Glycine and started making/eating gelatin dishes daily, my shoulder began to heal rapidly, the noise in my knees went away and most days my elbows don't hurt. I also started eating other animal products in moderation. I've been studying nutrition for 40 years now and read almost everything I could find, One thing that has bothered me about This Low Fat Vegan Diet is that the diet of the indigenous peoples it is supposedly based on the people that live to 100 in perfect health, most of them are not Vegan they eat Frogs, and Pork, and Eggs, and Fish, but what I have also noticed is they all eat very high fiber diets with lots of greens, and they use all of the animal meaning they get the Glycine and Proline and other nutrients found in connective tissues and bones. So at this point I'm still very vegan friendly but omnivorous myself in moderation.
Most traditional populations did NOT eat a lot of animal products... You are just factually wrong. They do eat some yes, but it is usually very rare (unless you live in an extreme environment like Eskimos or Masai).
you are absolutely correct, they did not eat much meat at all. And that's exactly what I'm doing eating meat only occasionally, once or twice a week, and in smaller portions than I use to. Like they did. But unlike them I'm not yet eating insects.
El Jay I agree, I think in some cases, where a person has eaten a very rich diet for decades and built up a lot of plaque in their arteries, then drastic measures are warranted, such as very low fat diet.
For most people probably what you described is best, but just like some people shouldn't drink any alcohol, for most people a glass or two of wine daily is a good thing.
I just have come to view fanaticism, in almost any context, as an undesirable approach, because it closes one off to receiving new information. It's radical by definition, and quite often hostile.
thanks for this.
Look at Japanese Macrobiotics
Stop. talking like you are going to live forever.
This man saved & changed my life - listen to every word this man articulates - thank you Dr Esselstyn for enabling me to enjoy probably the last third of my life in the most healthy condition I would have ever hoped for.
Hes talking about cancer in the 1950s? Lil outdated dont ya think?
Not at all Edgar. I understand your point however his point is the dramatic difference in disease trends related to diet. The data he referred to is accurate and demonstrates his point well. If the date is a sticking point however you can certainly find the same trends in the Blue Zone diet study and Adventist Health Study - both of which demonstrate essentially the same trend i.e. Populations that eat whole food, plant based diets tend to live longer and with less disease. As many studies as you wish to view are out there if you do some digging. Considering how much we spend on health care this is an idea well worth investigating. Good luck!
David N
- nicely put