The ADHD Morning Routine that ACTUALLY Works! ☀️
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- Опубликовано: 19 янв 2024
- 🌟 Transform your Mornings in 2024: geni.us/adhd-mornings 🌟
Having a good morning routine can make or break your day with ADHD. There's many different reasons for that, but the point is - you don't want to leave it up to chance. Start your day right and give yourself the biggest chance of success!
After that, you can always let the goblins win.
👋🏻 Hi, I'm Antonia 👋🏻
I help ADHDers level up their confidence and productivity - the ADHD way.
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For someone with adhd this video took a veryyyyy long time to give the solution
I know right. It is like she was taking more time that it is necessary. I feel like if we all have ADHD we know what is happening. I was searching for this comment for how frustrated I was even at half video.
for me, i stopped trying to get up earlier. i buy healthy ready meals for work and take the weeks worth in on monday morning. my work clothes don't require ironing, i have my bag packed and things ready the night before. sometimes i have a thermos of coffee by bedside the night before so i can get caffeine without having to get out of bed and do stuff. it takes me 10 minutes to get out of bed and out the door. then i listen to meditation on the bus.
if i wake up earlier, i have embraced the 'hurkle-durkle' - i do wordle/quordle, have my thermos coffee.
i have 2 clocks in my bedroom, one in my bathroom that i can see from shower, 2 visible from kitchen, 1 in living room, and i'm planning on getting a big one for my deck (i live in a 1 bed plus study apartmentment).
i'm also trying to stop trying to go to bed earlier, because i just end up on my phone, not going to sleep until really late. its better to just accept i'm getting up 'late' (by normal people standards) and go to bed at the appropriate time for that 'late' wake up.
I really enjoy your content! Not just the information about ADHD, but also the effort you put in your videos. All those dynamic changes and short animations simply amaze me :D
Add one of Antonia’s coachees, I got to beta test this strategy and it’s actually changed my days a lot! There’s still days where I struggle, and not every morning is as motivating or productive, but I’m much more consistent and focused than I used to be 😄
OMG how cute! 🥹 Thank you so much, Aaron! I’m so proud of what we’ve accomplished so far and I really hope it helps many others soon too 😊😊😊
It took me two years to stay awake on the train and so sleepy at work till lunch time WOW.
Thank God for ADHD content that makes me feel somewhat normal. At 4:00, you described my day to day for the last 2 months. As a matter of fact, I’m laying in bed watching this video at 8:45am right now lol
Honestly, the only thing that works for me to actually make mornings a neutral or positive experience is taking my meds an hour and a half before I’m supposed to wake.
Maybe it’s because I don’t get enough sleep to wake up feeling ready to get up , but if I got ‘enough’ sleep, I’d have to go to bed not long after dinner every work night and have no life beyond work and my basic needs for most of the week.
It’s worth trying to get enough sleep though… Sleep deprivation has some of the biggest effects on how you function altogether. There’s the book “Why we sleep” for example that goes into a lot of detail about this. Hopefully you can find a way ❤️
There is no way I'm a needle record player .... I'm a freaking AI music creator that tries to learn without directions but hey it's AI ! So it tries anyway ! 😂🙌🏼
I could tattoo that to-do list on my arm and I'd still forget 🤣🤣
Your Content is Great 🔥🙌🏻
Thank you so much ❤
Thanks for the advice! Do any of your clients also have ME/CFS and/or Long Covid? I have both and I have also just been diagnosed with ADHD at 53. Considering that there are so many people with ME/CFS (~1% of the US population) and Long Covid (>100 million world wide) I would guess that there are quite a few of us. Both ME/CFS and Long Covid are brutal illnesses to deal with, and are invisible like ADHD, and we are often dismissed or gaslit by doctors. In hindsight my ADHD has made living with them even harder. Anyway, if you were to make a video about ADHD and chronic illness, I would love to watch it.
PS - I also just read that Covid targets dopamine producing neurons in the brain, making them stop growing and producing dopamine. Researchers seem to be focused on if there's some kind of Covid - Parkinson's dopamine connection/risk, but I have been wondering if Covid could exacerbate ADHD. Or if some of the long covid symptoms could have something to do with dopamine ? Probably too simple, Long Covid and ME are super complex, but it might be an aspect of it.
Lovely
Created a manual. Gave up after two days.
I don't have meds and I'm slowly spiralling into the dark
Hey I hope ur alr?? ADHD is so so brutal just know many others are in the same boat and if you feel alone with the people around you who are neurotypical, just know there’s nothing wrong with you, we’re just not built for societal expectations xx I recommend writing down everything that stresses you out/you are putting off doing and then go back on them putting a solution to each one- that’s what I do when I’m overwhelmed and technically it’s time consuming, but it’s better than just paralysis xx
@@Sophie-en8ce are you on meds
@@_yxngwxlf_ I am now xxx I wasn’t when I wrote that comment x
As a former DJ, I really appreciated the record vs. iPod Ted Talk! 😁 I love your work. I want to be like you when I am a grown-up RUclipsr!
Also: Your cat goblin is LIFE!
Add one of Antonia’s coachees, I got to beta test this strategy and it’s actually changed my days a lot! There’s still days where I struggle, and not every morning is as motivating or productive, but I’m much more consistent and focused than I used to be 😄