Protein Intake Explained by The Doc and Chef - Dr. Jim Loomis and Caryn Dugan
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- Опубликовано: 8 фев 2025
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Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.
Blog with science & recipe: cpbl-stl.com/blog/docandchefprotein
Dr. Jim Loomis (The Doc): Medical Director at Center for Plant-based Living, Lifestyle Medicine clinician, Medical Director at Physician’s Committee, Washington D.C.
Caryn Dugan (The Chef): Plant-based chef, founder of the Center for Plant-based Living, St. Louis, MO.
Topics: Protein in plant-based diets, soy myths, gluten concerns, choosing sugars, understanding nightshades.
In each episode Dr. Loomis explains the science, Caryn Dugan demonstrates practical cooking.
Blog posts with research links: cpbl-stl.com/thedocandchef
Membership: cpbl-stl.com/membership
Dr. Loomis appointments: pcrm.org/barnard-medical-center
Amazon store: amazon.com/shop/stlveggirl
Producer: Chuck Carroll, Exam Room Podcast: pcrm.org/podcast
Disclaimer: Not intended as medical advice. Consult health professionals for personal dietary needs.
Caryn Dugan, known as STLVegGirl, is a key figure in St. Louis's food and wellness scene, advocating for “A Plant on Every Plate™.” Her journey into plant-based nutrition began with personal challenges. After losing her father to cancer in 2008 and facing her own cancer battle, Caryn turned to a whole food, plant-based diet, which played a crucial role in her recovery. This experience sparked her desire to educate others.
Caryn's educational pursuits include certifications from the Physicians Committee for Responsible Medicine’s Food for Life program, Rouxbe Cooking School, Wellness Forum, CHIP, Wellcoaches, and a Plant-based Nutrition Certificate from Cornell University. In 2011, she founded STLVegGirl, LLC, offering cooking classes and meal delivery. She's known for her TV appearances and developed the first Forks Over Knives Community Program in St. Louis and initiated St. Louis’ first Plant-based Restaurant Week
Internationally, Caryn was featured in Naked Food Magazine and organized the Plant-based Nutrition Summit at Washington University. Her major achievement is establishing the Center for Plant-based Living, the first of its kind in the U.S., offering diverse programs and adapting to virtual teaching during the pandemic.
James F. Loomis Jr., M.D., M.B.A received his medical degree from the University of Arkansas, where he was elected to the Alpha Omega Alpha Honor Medical Society and graduated with honors. He completed his internship and residency in internal medicine at Barnes
Hospital/Washington University in St. Louis, MO and received an M.B.A. from the Olin School of Business at Washington University in St. Louis. He is board certified in internal medicine, is a diplomate of the American College of Lifestyle Medicine and has also completed the certification program in Plant-Based Nutrition from Cornell University. Loomis is also a Fellow of the American College of Lifestyle Medicine.
Dr. Loomis has served as team internist for the St. Louis Rams football team and the St. Louis Cardinals baseball team, as well as tour physician for the St. Louis Symphony Orchestra. He is currently the medical director at the Barnard Medical Center in Washington DC. Prior to this, he practiced internal medicine at St. Luke’s Hospital in St. Louis, where he was also the director of prevention and wellness.
He is on the clinical faculty of the department of internal medicine at George Washington University School of Medicine in Washington, DC and the department of preventive medicine and biostatistics at he Uniformed Services University for Health Sciences in Bethesda, MD. He speaks internationally on the health benefits of a whole-food plant-based diet and is featured in the documentary “The Game Changers”.
When not practicing medicine, Dr. Loomis enjoys reading, cooking, and teaching plant-based cooking classes. He also enjoys hiking, running, biking, and swimming, and has completed numerous half marathons, marathons, and triathlons, including an Ironman triathlon.
I am a female age 76 who in the last 19 months has lost 50 pounds and is on a plant-based diet? How much protein do I really need??.. I currently weigh 112 pounds and have been there for the last six months so I don’t wanna lose any more weight just interested in how much protein I should be consuming each day. Thank you.
According to this video, the formula to calculate the protein is: weight (pounds) x 0.36 = grams of protein daily, on average. So, 112 pounds x 0.36 = 40.3 grams of protein per day. But I'd check with your doctor to confirm what's right for you.
@@jennifertharp659 Thank you.
Even potatoes have protein. One large potato has more protein in it than a large egg. Dr. Neil Barnard pointed that out in a recent podcast.
When will the show begin?
These 2 are fun to watch
Thanks!!!
Some say,
that from animal source it has complete protein , in compare to plant source ,. I dont agree with this idea
But Is it true?
Do we need more protein as we age. I am turning 70 and I have been trying to figure this out😯
I'm interested in learning about that, too. You might look up Dr. Marie Claire Haver, a medical doctor and menopause specialist. She seems to suggest that perimenopausal, menopausal, and post-menopausal people have different nutritional needs than the average person. In short, I understood that to mean we need more protein. But checking with your doctor is always a good idea, too.
Simon Hill on his You Tube channel The Proof had some very good protein talks. Worth checking out.