Emily de Rooy schooled me!

Emily de Rooy is Australia's CrossFit Games athlete with the most raw talent I think! She absolutely destroyed me in this session.
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Hi there 👋 if you're new to the channel my name is Wykie (Vay-Key). I'm a CrossFit fanatic, dad, entrepreneur and filmmaker. I document my training, talk about CrossFit news and try to inspire and encourage others to live healthier and more full-filling lives. If you love fitness and self development you can subscribe for weekly videos

[@stevemorgan7944]

3 comps!!!!!!!!!!!! Dang!!!!! So cool - Wykie does Emily follow any programs EG. Provn, HWPO etc

[@wykieetsebeth]

I know pretty crazy ay! Yes she follows Mayhem 👍

[@elwicjonck]

Mate you’ll end up at the games if you continue to train with the big guns like this.

[@wykieetsebeth]

Haha I think I’ll be ok haha 🤣👊