3MIN / Cross Crawl For Fun! / Exercises To Integrate The Brain / Touch For Health / Kinesiology

Hi, I'm Saya from Japan.
This movement of the opposite arm and leg together is called a cross crawl.
It has the effect of balancing the right and left hemispheres of the brain, improving concentration and learning ability, as well as relieving emotional stress.
Make it a daily 3-minute routine of self-care for your brain!
/What is "Yuru-Kinesi" ?
This is a self-care method based on Kinesiology, Oriental medicine, Psychology, and Anatomy, and can be enjoyed like dancing to music.
It is easy and fun for everyone, from children to the elderly, and will contribute to your WELLNESS.
"pucari" is an onomatopoeic Japanese word for floating comfortably on the waves.
Let the rhythm and music take over, relax and enjoy your life.
SAYA
IKC certified Touch For Health instructor

[@candiedtruth]

Hi there! Just finished levels 1&2 of TFH and found your videos for cross crawl and Meridian massage. Can you make a video of the 14 muscle cross crawl exercise?

[@Yuru-Kinesi]

Hi, thank you watching my videos! Congrats on completing levels 1&2. Do you mean to move the 14 muscle while cross crawling? That's a wonderful idea.I'll try to plan it out.