How to get over a breakup

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  • Опубликовано: 11 сен 2024
  • How yo get over a breakup. Start with no contact. Start a breakup Journal. Get in contact with your support system to include family, friends, and pets. Get back into your hobbies and other things you enjoy. Wirk on personal development and growing yourself physically, mentally, emotionally, and spiritually. #howtogetoverabreakup #anxiousattachment #avoidantattachment #selfworth

Комментарии • 47

  • @Shinobi_moon717
    @Shinobi_moon717 Месяц назад +15

    I have no idea how I found you but I appreciate you so much. I know this says a lot about me but that’s okay. You’re like a yoda 😂 every video I’ve seen has had so much stuff I needed to hear. No sugar coating, no bypassing, just raw truth

    • @Jbirdfit
      @Jbirdfit  Месяц назад +4

      @@Shinobi_moon717 Amen! 🙏🏻

    • @my6732
      @my6732 Месяц назад +3

      Myself as well, just going through a breakup fresh out of the he gate and this gentleman has been excellent for my mental health. Thank you Sir

  • @christineribone9351
    @christineribone9351 Месяц назад +5

    HA HA! I wouldnt have much to write in a journal. He never said very much on a personal level. Just 2 or 3 sentences about himself which he whispered softly and seductively into my ear. It was arousing.
    The rest was a series of flirty, steamy looks while he slowly brushed past my side. He delivered time stopping DEEP eye to eye stares, like he was looking into my soul. This "longing" stare left me to use my creative imagination piecing together whatever dream I dare create! 🔥
    In this way, he made no commitment. He said nothing, it was all in my own head. He got under my skin without making any effort. it was a very controlling manipulation that he seemed expert at. 🚩

  • @Ruth1v16
    @Ruth1v16 Месяц назад +12

    😮no contact is necessary….so difficult ! Going thru bff “breakup” with dismissive avoidant. What a season of learning red flags 🚩 lean into GOD and self care…. Exercise is so beneficial! Thanks Jason. Praying for y’all healed hearts❤

    • @Jbirdfit
      @Jbirdfit  Месяц назад +2

      @@Ruth1v16 All of this! 🙏🏻

    • @msscorpio14
      @msscorpio14 Месяц назад +3

      Strength for your healing journey. Just had similar breakup with a DA. I’m starting no contact. It’s been very difficult.

    • @Jbirdfit
      @Jbirdfit  Месяц назад

      @@msscorpio14 ❤️

  • @Brigitte373
    @Brigitte373 Месяц назад +5

    Your videos are amazingly good. I learn so much from you

    • @Jbirdfit
      @Jbirdfit  Месяц назад

      @@Brigitte373 Thank you! 🙏🏻

  • @JoePAcalaughs
    @JoePAcalaughs Месяц назад +7

    🔨 nailed it.

    • @Jbirdfit
      @Jbirdfit  Месяц назад +2

      @@JoePAcalaughs Thanks! 💪🏼🔥

  • @jaydub7386
    @jaydub7386 Месяц назад +1

    Eight months of no contact so far, just the rest of my life to go. No problem, I got this and so do you.

  • @rosemarybaskakow7738
    @rosemarybaskakow7738 Месяц назад +2

    I’ve been journaling since I was a teenager it’s very cathartic and excellent way to process thoughts and emotions ❤❤

    • @Jbirdfit
      @Jbirdfit  Месяц назад

      @@rosemarybaskakow7738 What advice would you give to someone who is just starting out with a journaling practice?

  • @joyj3286
    @joyj3286 Месяц назад +2

    Thank you. Truth. Facts. Validation. I enjoy your info Thank you

  • @R2-SO
    @R2-SO Месяц назад +3

    Excellent! I am getting back lnto long distance standup paddle boarding after three years of not doing it due to fear of leaving my ex in the beach by herself, and now I got back into my motorbike. Those things I feel were things that attracted her to to me, never leaving the things I love for someone I love, I have learned to share them and still do them with them. Lesson learn mate!

    • @Jbirdfit
      @Jbirdfit  Месяц назад +1

      @@R2-SO Let’s go! 🔥🔥🔥

  • @arjanvannuland7145
    @arjanvannuland7145 Месяц назад +3

    Speaking facts 🗣️

  • @a.d.b535
    @a.d.b535 Месяц назад +3

    I have been journaling. It's a great idea.

    • @Jbirdfit
      @Jbirdfit  Месяц назад

      @@a.d.b535 It’s a game changer! I have a free journaling guide in my bio for anyone reading this.

  • @valerie4912
    @valerie4912 Месяц назад +1

    I’m a 45 year old woman. I’m therapy for 10 years.
    About 8 months into a breakup. Still having a hard time.
    👎

  • @tbunnyshy1
    @tbunnyshy1 Месяц назад +1

    This is great advice. Your channel popped up and I have been single for years. 😂 I will definitely remember this advice. ❤🎉

    • @Jbirdfit
      @Jbirdfit  Месяц назад +1

      @@tbunnyshy1 Haha. I cover more than dating woes. Be sure to check out the podcast tab! Appreciate the support! 🙏🏻

  • @cargoimpexp8921
    @cargoimpexp8921 Месяц назад

    😂😂😂😂 say they would try to contact me even though I have them blocked on everything..
    ..then ..sarcastic look..hahahaha..so funny

  • @markpurvis896
    @markpurvis896 Месяц назад +1

    Glad I came across your content brother..🙏👍

    • @Jbirdfit
      @Jbirdfit  Месяц назад

      @@markpurvis896 I appreciate you being here and supporting the content! 💪🏼🔥

  • @ojp17
    @ojp17 Месяц назад

    I'm really interested to know how you know so much about relationships.... personal experience? Lol. You really do give such great advice.

  • @EdelweisSusie
    @EdelweisSusie Месяц назад +2

    Really bugs me when relationship ‘experts’ assume everyone’s got family and friends for support. They never consider people who are Elder Orphans whose support network has predeceased them and who are dealing with breakups solo (not even counselling is available post-pandemic). Try coping so easily then. Breakups don’t just happen to young people, you know!

    • @ojp17
      @ojp17 Месяц назад

      That's an interesting term... elder orphans. I find myself in that same situation. My parents, grandparents and most of my aunts and uncles have passed away. I don't have much available to me in terms of wisdom or guidance from family. Then again they weren't good at giving that even when they were around. Generational trauma is a real thing. I hope you can find the support you need elsewhere. This gentlemen has been really great at giving me clarity on a lot of things. Best of luck to you.

    • @robocop5543
      @robocop5543 Месяц назад

      That is the reason you should make lifelong friends when you are young...

  • @lynne14344
    @lynne14344 Месяц назад +1

    Thanks Jason!😊

  • @Tarotwithmandy
    @Tarotwithmandy Месяц назад +1

    Great advice 🙏

    • @Jbirdfit
      @Jbirdfit  Месяц назад

      @@Tarotwithmandy 🙏🏻

  • @falcodaindustries5068
    @falcodaindustries5068 Месяц назад

    10/10 accurate.

  • @Littlemiss-w9s
    @Littlemiss-w9s Месяц назад +2

    Amen 🙏♥️ Thank You x

    • @Jbirdfit
      @Jbirdfit  Месяц назад

      @@Littlemiss-w9s 🙏🏻

  • @beatamonikawiktoria
    @beatamonikawiktoria Месяц назад +1

    Thank You🤍

    • @Jbirdfit
      @Jbirdfit  Месяц назад +1

      @@beatamonikawiktoria You’re welcome!

  • @live_free_888
    @live_free_888 Месяц назад +1

    Amen!!! ❤❤❤

    • @Jbirdfit
      @Jbirdfit  Месяц назад +1

      @@live_free_888 🙏🏻

  • @AJ-ow7xi
    @AJ-ow7xi Месяц назад +1

    I can’t find the free journal link.
    Almost a month no contact again. Some days are good. Some are ok and some suck.

    • @Jbirdfit
      @Jbirdfit  Месяц назад

      stan.store/Jbirdfit/p/get-my-journal-guide-now

  • @jessicatatesweden4812
    @jessicatatesweden4812 Месяц назад

    ❤😂

  • @terrieneely7359
    @terrieneely7359 Месяц назад

    😅😂🤣

  • @elizabethivers2032
    @elizabethivers2032 28 дней назад +1

    You are absolutely fantastic! The best advice I’ve ever heard from your videos! Who needs a therapist when there’s you! Thank you for the sound advice it’s been incredibly helpful

    • @Jbirdfit
      @Jbirdfit  28 дней назад

      @@elizabethivers2032 Thanks Elizabeth! Appreciate the support! 🔥