ये है तेज दौड़ने का असल तरीका - Running Form: Correct technical and tips to run faster

[@TohitYadav]

हर-हर महादेव

[@simransimran1098]

हर हर महादेव❤

[@AbdulJabbar-sf8kv]

Bhaiya ji good morning bhaiya ji aapane badi acchi tarike se samjhaya aur humne samajh gaya aur ham isko follow karenge

[@priyanshubaithwar7702]

Indian army ki tayari kon kon kar raha hai 😊❤

[@MonalisaSahu-b4f]

Mein police si ki teyari kar rahi hu 😊

[@SandeepKumar-gupta07]

Mai kr raha hu bhaiya

[@GurdeepsinghGurdeepsingh-y4i]

❤

[@SandeepKumar-gupta07]

@@GurdeepsinghGurdeepsingh-y4i hello

[@SandeepKumar-gupta07]

Good 👍

[@viratgaming50m]

कोन कोन पोलिस भरती के लिए देखने आया हे 😅😅

[@ankushwarma9345]

HP police vaale

[@moodcreationgkdm1460]

Mai

[@ankushwarma9345]

@@moodcreationgkdm1460 kitni timing ha 1500 meter ki

[@Rustamkhan-j9i]

Nahi mere bhai only fitness

[@PrabhaBohra-ir9qp]

Police bharti nhi sports day ke liye👍

[@Motivation_Life756]

Har har mahadev 🔱

[@HardyeshPandeyppppp]

Har Har mahadev

[@love_of_3027]

Shemnya tuja mhadya yenar nahi runing la tond vri krun manalas bail chya bulya

[@AsAs-mj7bj]

👍💖

[@a.jsharma3794]

Har har mahadev 🔱🚩🔱🕉️

[@Mr_Indian_Tractors555]

Har har Mahadev 🙏❣️🔱

[@bishalparida97]

Ok namah shivaya 💝

[@MahadevVyas-j3t]

Har Har Mahadev Jay Shri Ram

[@FACTSOFMKP]

Har Har Mahadev....!
Har Har Mahadev......
Har Har shambhu... 🙏🙏🙏

[@satyabrataojha7058]

Ssc Gd ke liye kaun dekh raha he? ❤😊

[@MamtaSharma-mm7px]

I am here ❤

[@saurabhkaiwart9401]

Mai bhi

[@Slow_Music_888]

Hi​@@MamtaSharma-mm7px

[@RitikaRani-z2q]

M😅

[@RitikaRani-z2q]

M😅

[@Mascaestheticman]

Mistakes -
1 no gap between day to day exercise
2 right shoe (1)soft bottom
2( chote bada nahi hona chahiye
3 starting se hi speede bhagna (1) running se pahle halki fulki stretching karo
2) pahle dire bhago / slow warmup run
4 wrong running forms - learn / long run- Pura haat nahi chalana / short run - Pura haat chalana
5 breathing - learn / use both nose and mouth/ + which is easy for u
6 pre workout deit - full stomach ×× / light Jo pet pacha sake √ ll 30-60 m pahle
7 post workout diet - 30m ke andar andar Lena hi Lena hai (milk/nuts/veggies
8 rest - sun
9
10

[@SurajKashyap-07318]

Har har mahadev Jay shree ram ❤❤❤❤

[@preetychinte7118]

Ye video dekhke Maine 4km increase kiya hai aj mai 5 km running kiya❤❤

[@_PuneriPaltan]

Har har mahadev 🎉❤

[@Ananya93374]

Thank you batane ke liye❤❤❤❤❤❤❤❤❤❤👍👍👍👍👍👍👍👍👍👍👍👍👍👍💝💝💝💖💖💖💖💕💕💕💖🤩🤩🤩👌👌👌👌👌👌👌👌👌👌

[@sameer_kumar211]

Thankyou so much 🥰💕🤞

[@Anuproy54]

Thank you bro ❤❤

[@BadalGautam-vt3vp]

Kon kon ye video 2024 me dekh raha hai

[@shiv_dei_devi6518]

Ma

[@KartikGautam9897]

Ma

[@ACook786]

Main

[@rupalisasane5539]

🙋

[@rupalisasane5539]

Ha

[@DilpreetSingh-bh8sv]

Yr i am national athlete player, hme sunday ko rest krna chahiye ja fr jo kehte hai hme jana hai vo bilkul restly ja hlki exercise hi kre

[@KhatusingMacshar]

Police 3:31

[@royalgirl8319]

Thanks bro mera selection ho gaya ❤️❤️😘😍

[@A_Odedara_]

Dii....Kisme selection huva? 😊

[@GLWINNINGTIPSSTRICKS]

Har har Mahadev

[@SinghCharan-s6w]

Thank you so much sir ji

[@DARBAR_GAMING_99]

💓Jay shree ram💓

[@Shivamrawat189]

Thank sir mara national ma slacation ho gaya🙏

[@joshanabenpanchaljoshanabe1584]

Thank you so much sir .

[@laxmanjangid9820]

Ram ram sare bhiyane 🙏

[@brustar444]

Running ke teyari ke waqt, Mustarbastion karne se kya teyari me problem ho sakta hai kya?

[@chaitanya.7778]

Har Har Mahadev ❤

[@RohitKumar-zi8sv]

Har har Mahadev 🙏🙏🙏

[@dheerasalina-sx7eo]

Mai block par jah Rahi hua mujhe 1st ana hai 🥇🥇

[@rkartsandcraftsstudio]

Kon kon sports day se pahle ye video dekhne aaya hai

[@user-preetiprangya]

I am

[@rkartsandcraftsstudio]

Thik hai dekh lo

[@allgamehelper321]

Bhai me sport day ke liye nhi mere football player dream hai❤❤

[@rkartsandcraftsstudio]

Ok Bhai

[@art_clubo]

Me too

[@editor_boy_1-d3i]

0:27 starting of video

[@RajuSingh-qk2fl]

Thank u bhai ya aah Mera sports h

[@dimpaljeengar9253]

मैं 200 एम की रेस में भाग लिया है यह मुझे पता चल गया ऐसे दौड़ना है

[@Army_lover_ashok_choudhary]

Thanku yaar ❤❤

[@Shaan-9763]

Practicing daily does not require any tips... 🏃‍♂️🏃‍♂️

[@gourabsolution2771]

Thanks Sir

[@RambetiGurjar]

JAI SHREE RAM ❤

[@khrahul393]

ॐ नम शिवाय

[@Anujkumaronyt]

Bahut bahut dhanyawad guruji ❤❤

[@HarshadMedhane-z2d]

Marathon ki taiyaari kon kon kar raha hai😊

[@ZEESHANKHAN-qp8ct]

Physical ki tayyari Karni hai

[@MinaRajbhar-zl5rf]

Thank you for the information 😮

[@SurindarNahar]

Thanks ❤

[@SamilaRa-eg7mb]

Ncc ke liye koun dekh raha hai😊 meri tarah

[@AmanYadav-y3z]

Mai bhai

[@PrasamsaMabohang]

Ma vhai

[@Guriya_sahu]

Hum jharkhand police ke liye

[@sakshimotivate4567]

Bhai us NCC ke liye 😊❤

[@VishalVishwakarma-q2t]

Hii

[@harishankar7549]

Bhai bhai yr. Mst 🤝🤝🤝🌈🌳

[@sarojmaurya3182]

Radhe Radhe ❤❤

[@SodipNarah]

I am missing boy sodip narah ❤

[@shardaraut4687]

Forest ka mera graund hai 10 dino mai bt mere pair jam ho gye hain dr ho gya malish grm pani ho gya fir bhi dard ho rha hain

[@ParvinderSingh-dn9jv]

Thanks

[@NAGENDARYADAV-g7y]

Bhai bahut samajh achhe se aya

[@ApekshaIrkhade-jk8xl]

Sir running ke liye konsa shoes achha ahe

[@AbhayKumar-lt3uz]

Har Har Mahadev 🚩🚩

[@kashishmaurya512]

Sorry bhai !! Mein egg nhi kahti .
Har har mahadev 🙏🏻🙏🏻🙏🏻❤

[@indalyadav554]

Sega ke jute running ke liye best rahega?

[@TusharNagdeve-km8ne]

Maharashtra police 🚓🧑‍✈️❤️

[@uncompleteworld]

Super topic bro👍

[@subhashkakem]

धन्यवाद गुरु जी 🙏🙏❤

[@Tha.Super.tretment.king9889]

Har har mahadev 🔥🔥🔥🔥🔥

[@SanjitSing-nb4ry]

NDA wale hai kay koi❤

[@AkhilPandey-mb2oy]

Ha Bhai 🙋💂

[@upscgurucool3]

Yes bro

[@NCCcadet1212]

Ha me hu

[@AkhilPandey-mb2oy]

@@NCCcadet1212 tu to lag nhi Raha ki ncc m h 🙄🤨🤨

[@AkhilPandey-mb2oy]

@@NCCcadet1212 to kyu ncc k name badname kiye ho 🤨🪖

[@GaneshManki-v5n]

Thank your very nice❤❤❤❤❤❤❤️♥️♥️♥️🇮🇳

[@Gulab-df8ml]

Jai shree Ram ji

[@mahakalfans_Hr31_Aale]

🌹🔱 Jai Mahakal 🔱🌹

[@AnimeMelodyOfficial]

Rest is also important bro🙂

[@riderboyrusher898]

Jai Hind Sir 🙏 🇮🇳 ❤️

[@SadBikers]

Sir mere ghuthne men dard ho raha hin sir kya kren batayen

[@Sn.narzary-w5w]

Indian army ❤❤🎉🎉🎉

[@KajalKonch-q6s]

Nice apki vedio Bahut acha bhaiya😊

[@promudbhai6057]

Sir chin up ke liya work out banaw

[@RASTAR-b9g]

Me indian army ki tayari Karu gi ❤❤

[@sukhbirsukhbirsingh7825]

Bhai jab se agniveer scheme aayi hai tab se josh kam ho gaya😂😂

[@rahuljangid2235]

5 ke liye kon konse workout kar sakte h

[@ConfusedBabyPenguin-ui5fr]

Mai karunga ub ❤❤❤❤❤❤ indian army jarrur banunga❤

[@manojchaudhari6475]

हर हर महादेव प्रभू 🙌

[@varshadewangan-k7r]

Kitna miter run krte h usko apne mo s kaise check kre pls reply me

[@vanshbhat4441]

Vote for chapal

[@SUMITRay-ig1nx]

😂😂😂😂

[@Rajiahmed298]

🤣🤣

[@viahalpatll]

😂 me bhi 1 month se chappal pe running Kara hoo

[@Shekhawat_Jaydeep_92]

😂😂😂😂

[@FaridShahramkumar]

Thanks you😊😊😊

[@rahulchouhan3113]

Har Har Mahadav ❤❤❤❤

[@ankitpippal_100k]

हर हर महाकाल देव

[@prahladnath9874]

Jai Mahakal❤🙏🕉🚩

[@kajalnagpure0706]

Sir girls ke liye konta shoes sahi rhega

[@CGBoys-dw4xe]

हर हर महादेव 🕉️🕉️🕉️🕉️🕉️🚩🚩❤️❤️🙏🇮🇳

[@SewaSingh-qb3il]

🙏🙏Thanks Bhai batana ka liya🙏🙏

[@ManishKumar-gq5l]

Bhai shin pain ka koi illaj btao kyunki kaafi dino ke baad daudne per paer me bohot dard hota hai

[@sardarniji-gr9uy]

Doctor ko dikha lo

[@Gopaldangafamajhi]

Chandanboor❤🎉🎉🌹💐🥇🏆

[@Nakodar.786]

Period me running kre toh koi problem nhi h kya

[@RahulChandanshiv-z5p]

जय श्री महाकाल

[@pawansahua91225]

🎉😊very nice viy💯✍️🤗😶🌝

[@bhagtsatish]

I😊 like this video ❤❤❤

[@5Armylover]

Thank you 😢❤❤😢😢😢😢

[@GURMANJOTSINGHSIDHU]

bhut vadia vai

[@nishakumari2568]

Dekhkar विडियो ❤👌👌👌👌❤❤❤❤❤❤

[@NowTrendingtopic]

Right❤❤❤❤

[@ShrifMohammadShrifMohammad]

Nice❤❤❤❤❤

[@nishakumari2568]

Thanks bhai अछा laga

[@SeemaHambir]

Sir waitloss sathi sanga rannig speed badanaykay liye bola

[@whiteff6379]

Har har mahadev ❤️ Jai shree ram 🙏

[@THEULTIMATE-l9l]

Yes ma bro 😅

[@gurujigamerallgameknowledg6234]

Sports ki tayari kar raha ha ❤❤❤❤❤❤❤❤❤