Collarbone Stretches for Shoulder Pain Relief and Tightness - Dr.Berg
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- Опубликовано: 9 фев 2025
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The shoulder is very complex. It has a lot of muscles and different articulations. The clavicle (collarbone) connects to the part of the sternum and the top of the scapula - there are a lot of major muscle groups that are attached to it. In this video, Dr. Berg shares a simple hack for shoulder pain.
Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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Dude, I have been struggling with tightness in my clavicle for years now and this exercise gave me more relief than any physiotherapy I have attended. You sir, have improved my quality of life significantly. I thank you.
Same my collarbone has been hurting a lot lately and this helps
Man you don't know much of a blessing the clip has been thank you Doc. Iv been struggling for months with this pain and it's eased so much what a legend
Helpful my muscles are in flamed...
Do you guys get a choky or like a burning sensation in your collar bones? Almost like someone has their hand around the base of your throat. Or feeling like a rash.
Lol, you called a Dr. Dude
All of sudden something happened to this left collarbone area. Found this video. Alhamdulillah! Little better than it was few minutes ago. Thank you very much.
May allah bless us brother
Same here brother
May Allah grant you all ease for who needed the video.
I’m just finding this video myself
After chest workout I spend 3 days with clavicle pain and today I try this advice and I felt a pop between my clavicle and sternum then an immediately pain relief.
Thank you very much.
Omg the pain on my shoulder just woke me up. I grabbed my phone and the first thing I saw was this link. I just did what you said, I heard the pop and my pain is gone. Thank you Dr. Berg you're the best!!! I love you God bless you always.
I suffered an injury from benching and I have had extreme tightness in my trap and lots of shoulder impingments. I did this once and felt 10x better. Thank you!
I’ve been having pain under my clavicle for months now, couldn’t find any explanation similar to mine. It’s 1:00 AM and it’s really bothering me so I figured I’d try again on RUclips. I feel lucky I found this video. Much relief, first helpful video I’ve found for my issue. THANK YOU!!!!!!!!!!!
I really messed up my shoulder at the gym this stretch gave me so much relief really appreciate it 🙏🏽
An other great video! Dr. Berg once again comes to the rescue!
Amazing. I was plastering a ceiling yesterday and injured my right side shoulder collarbone area and this brought me enough relief to get back to work. Cant afford down time right now.
Glad this exercise helped you. Hope your shoulder will fully recover soon.
1:46 for the clavicle stretch
You know a doctor is genuine when his handwriting is good
I would say his wife does those white boards for him.
I’ve had so much collarbone pain that I can’t even lift my arm above my head. I think it’s how I sleep on my side. I just did this exercise and felt the “pop” right before you said, “you may feel a pop.” Instant relief 😮💨 This is amazing.
Thought I had a torn rotator cuff
Dr.burg recommendations collar bone popped and instant pain relief
45yrs exercising having my own gym still a lot to learn
THANKS DOC
GODS BLESSINGS
Did the exercise and felt my right side clavicle pop which released some tightness I've been having for some time. Thanks Doc it was exactly what I needed!
I woke this morning with shoulder pain. The timing is perfect. I have tried it already. Don't feel like I'm lifting the collar bone, but will keep trying. Thanks
I had Bankart Surgery 36 years ago with a screw also, thank you for this exercise I do all types to stretch and relieve occasional pain. I have a disabled son so I do some lifting still...
This really works!!! Relaxed my neck, and shoulders! Thanks Dr Berg! Blessing to you!!!
This is incredible. It relieved pain after two consecutive tries as my collarbone was very very tight.
Wow lol I suffered whiplash from car crash injury 9 years ago and ongoing daily problems and severe pain, even this morning trying to tilt head back and forth to ease stiffness and pain was a nightmare, so the Amazing Dr Berg has helped me once again! I tried this just once and I can actually move with ease, no crunching or grinding noises and pain has lessened 🙏🏼 I’ll do this daily. Thankyou so much you are truly Amazing! You have made me a very happy lady , love from Scotland UK 💖✨🙏🏼
It’s really helpful... I had shoulder pain for about 1 year. During shoulder exercise in gym. I couldn’t lift with my right shoulders, but today I didn’t feel pain and I lifted weight without the pain. I appreciated for the great idea that you shared with public.
Thank you Dr. Berg. This video is timely because my husband has shoulder pain from sports. Will give this exercise a try. Blessings to you and your family.
Wow! That’s crazy, I just performed this exercise on my left shoulder that I injured 30 years ago. Instant relief! Thanks Dr Berg!
I’m having physio for my trapped muscles...this could help me. I had all of the above. I’ll try it. Thanks.
Tried this and it worked! Pain I had for over two months was gone within the day. Thank you!
Shoulder pain from BJJ. Tried this. Fixed.
Dr Berg I woke up with bursitis in my left shoulder yesterday and the pain is worse than labor pains. I'm going to see my Orthopedic Dr today and hopefully get a shot. Thank you for these videos
Never have I had any one mention the clavicle - Mine was severely broken years ago. I just did your stretching deal and it popped like corn. My headache vanished. Will be doing this every morning. Who knew. Love the change of pace. “Simple Stretching”.👍
Oooh, thanks! Lately shoulder and clavicle hurting...have had 2 shoulder surgeries, a few whiplashes years ago from car accidents. Can't wait to try this! Great show as always!
Thanks, Doc! You are the man!
I first want to say. Thank you Dr.Burg. I have been hurting from sholder and clavical sence i was 18 and have tried many stretches to try to relive this pain. I tried this idk what you call it but it helped instantly. Thank you so much
Happy that you found it useful!
It gave me so much relief! Thank you so much!!
Glad to help!
oh my gosh this helped my collar bone pain so much!!!
Thank you thank you thank you! Ive been in daily pain, havent been able to work upper body as i would like to.. ive been filled with dread cuz finances are tight and I cant afford pt rn.. instantly relieved my pain. God bless you
Glad to hear the video helped. Stay safe and healthy!
Grazie dottor Berg avevo bisogno proprio di questo video
I went snowboarding yesterday, had several good tumbling type crashes landing hard on either my right or left shoulder, arm, forearm, back, scapula, ribs, tail bone, both butt cheeks... you name it, I hit it hard, and not by choice. It was so much fun, but this morning my shoulders really feel it. This video came out at the perfect time and I have been doing this stretch thru-out the morning and both my shoulders feel a lot better now, thank you so much DR Berg, you are the best!
Have a blessed day Dr Berg and family. 👍🏼👊🏼👊🏼🇹🇹
I had to dig my fingertips in to get it to work, but this did what all of the stretches & massages couldn't manage. This video is amazing!! Thank you!
Very glad to be of help.
Wow! This really relieved a lot of my tightness! Thank you Dr!
Very glad to be of help.
Thanx Dr. Berg it gave me so much relief
Enjoying the physical therapy videos you recently been releasing :)
Its turned into a Keto Channel, that brings home the bacon unfortunately
Me to! 👌👍
I had this problem on left and tried this exercise and its working 👍🙏
Amazing!
Just tried this. Thank you!!!
Most welcome!
These definately help, but now I need relief from tension from the neck down my back. And thank you for all of your help Dr. Berg!!
Thank you Dr. Berg. I do massage for a living and it is always good to find anything " new-to-me " to add to my work.
you are a life saver DOC. 💯
I have had this issue for years but I got mine because of doing repetitive motions in my job that I had for years and this seems to feel pretty good! I love your videos! They teach us so much!
It worked!! I had in my back pain and tightness for almost 3 days and I put in practice your tip, I did it 3-4 times along the day and now I feel much better, Thanks!!
Great timing for us! My husband has had a terrible week of discomfort, numbness, interrupted sleep from serious tension in this region. (His work is physically demanding to the upper torso.) Thank you!
To actually experience a youtube video that helped me in such a way is amazing. Thx doc
THANK YOU DR BERG
you are so welcome!
Next back pain please
Omg I have had clavicle pain due to tightness for aslong as I can remember being a weightlifter I lift heavy daily! This simple movement has worked a dream all in a couple minutes! Thankyou so much
Wow. Thank you! Helped tremendously
Great. Glad this helped you. Take care.
Thank alot for valuable information I will try that god bless you
OMG I’ve been in pain for six months because I didn’t know how to hold my down into my head back I did it and I popped a half a dozen times in my shoulder finally released thank you thank you thank you
Video starts at 1:40
I like the new location!
Wow, it works..thanks doctor🙏🙏🙏
It worked for me. Just like a magic trick.. Instant relief
Amazing. Glad it helped you :)
I've had a nagging ache in my clavicle. This helped alleviate it!
Yes Doc... Im trying that and its help. Thank you soo much
Amazing exercise, I broke my clavicle 4 months ago and there are complications where I'm about to try ultrasound if not luck after in 3 months will have an operation with plate and bone graft. This exercise is instantly reliving pain! Thanks so much, not so sure if this will help my injury but pain is reduced.
Thank you man. Felt the difference
You're very welcome.
Quite relieved Dr. thanks
Dr. Eric, it is truth, that simple exercise work, because I have problem with my clavicle, and started do it and fell better, my God bless you and Thank you for you help
Thank You Dr. Great Advice.
actually this worked, i tried a lot of different stretches, and balls and etc. but this relieved it, i mean it's still there ( thethightness) but it's not that painful anymore. thank you
Thank you dr. Berg. 👍
Sure thing.
Omg! Thankyou so much for this it feels so much better … was having tightness and pain in clavicle the big muscle on side of my neck and between shoulder blade… this really helped
Yes this is a good exercise. I have , unfortunately alot of experience with shoulder pain due to years over powerlifting and I have 2 thickness tears in supraspinatus in both shoulders which were painful but so far do not require surgery. What PT's have told me over the years is that most of us have a forward leaning or rounding bias because we don't get enough exercise with shoulder abduction, we get too much ADDuction even in our daily kineisis or movement, which leaves certain muscles weak, namely the shoulder blade muscles. if we strengthen those, it opens up the shoulder joint and pulls things back and makes your posture more neutral. Since I have done these exercises to strengthen the shoulder blade muscles, my pain has completely disappeared.
Bill Bates
I too have a full thickness tear in my supraspinatus. I’m working at avoiding surgery because I don’t like being out of commission for months! There’s no guarantees that it would be successful either. Glad to hear your pain is getting better.
Bill can you tell me some excercises you do and recommend? TIA!
C Mitchell
I know your question was directed to Bill, but I thought I’d share this with you.
As well as Dr. Berg’s wonderful advice, I ordered a book on Amazon called “Treat Your Own Rotator Cuff” by a PT named Jim Johnson. I ordered it after reading unanimously high reviews. Since I’ve started the exercises, I can even sleep on the affected shoulder again. The exercises are simple yet effective. 😊
elbow pushups, band stretches over your head and pull outwards down to your chest. I would direct you to another channel here on youtube that displays these but I think that its not polite to dr berg. My tear is different than your though. Mine is a partial thickness tear. Hanging from a pullup bar and not pulling up with your biceps or lats and only using your shoulder blade muscles is excellent too, you hardlyl move but it works. If you do the band stretches make sure you use a band with light resistance. I got one from amazon and it is red, the colors let you know the resistance level. BTW they also call elbow pushups "plank" pushups. The whole point is to strenghthen the muscles around the shoulder blades , opening up the joint, allowing more room for movement as you know you always hear a popping sound when you move your shoulders a certain way. I also take 6mgs of boron a day, it helps these things.
Dale I have avoided surgery at all costs. It will take 3-4 months of recovery and some tell me it may not work so I have decided to try and treat it myself. It is a long process but it does show results. Only thing is you cant stop.
Thank u doc! There was hardly any gap on my right hand side of my clavicle and sternum. My right shoulder is tight and had rotor cuff injury. Straight away with this technique the right clavicle just popped out and now comparable to my left. This is a must try.
I tried it , I felt the pop and I tell you , doctor , it helped tremendously much , thank you !
You are a God send
Oh that helped, thank you.
You my friend are now my hero!!!!!
Past 2 days I have had a pain in the collarbone/ top of shoulder area... during these days I had been sleeping awkwardly on my right shoulder... this video is so handy thank you
I needed this. Thanks
Very helpful indeed!
I had a car accident recently and have pain in my collarbone area of left shoulder. I tried the exercise but it's really tender under the collarbone. I will continue the exercises to see if I get relief. Thank you.
I have been needing this. Shoulder has been frozen for over a year
That was exactly what my issue was! Thanks Doc!
no problem
Man! So wonderful to have an answer on this. I don't play tennis, but I do play violin! Bow arm side was killing me, and ahhhh...thank you! This tinman can move again.
I need to keep my shoulder down & back asmap while I'm playing
Good advice
Got sudden relief really appreciate this thanks Doc 👏🏻❤️
Awesome! Glad it could help.
Dr. Berg's Support Team
Wow! worked instantly! TY!!
Dr. Berg, you are my go to for everything! Whatever I am researching I type in Google and add Dr Berg. You ALWAYS have the help I need! And because of you I am able to help others. Thank you VERY much!
I'm so glad to help!
awesome doc instant relief thanks
glad it was helpful!
Just what I needed THANK YOU if this works for me it will be AMAZING AND AWESOME 😎!! Thumbs up Dr. Berg
Dr.Berg You're classic... Appreciate your zeal and passion to share your blessings with us all... God bless you sir. Much appreciated.
Great advice - as usual! Shared!!!
Thanks, really worked
That's amazing to hear.
Dr Berg can you do a video on pelvic tilt?
Something that actually works instantly
Please make more such videos
Thanks a million Dr Berg! I had a muscle or not I was scared was cancerous or something like that but after working at it for a while it basically disappeared and it feels so great since I’ve been having shoulder pain for over a month as a result of bad knots in my back from an accident so thank you again Dr berg
You're most welcome! Great to hear that you're feeling better!
Amazing
I have had this pain over my shoulders
And it goes up my neck
Behind my ears
This really helped to release it
Thanks. Can there me more.
Amazing. Thank you!
Happy to be of help!
Ahhh.. thank you Dr. Berg I need this! And thank you for the new eating plan guide. Very helpful to give to newcomers too.
Dr Eric !!!! broo thank you so much !
You're very welcome!
Thanks you Doc, this is really interesting
Good Morning Dr.Berg - Thank you for sharing this valuable information with everyone , I needed to hear this one !
Have a great day , God bless you all .
🙏 Date 4/12/2019🙏
God bless you too!