🔥15 Min DANCE CARDIO for an HOURGLASS FIGURE🔥SMALLER WAIST & SLIM THIGHS🔥NO JUMPING🔥NO REPEAT🔥
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- Опубликовано: 27 сен 2024
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Get sweaty and toned with this 15 min CARDIO WORKOUT! Let's get that hourglass body with this fun dance cardio workout. Burn calories and tone up to get a smaller waist, slimmer legs and round glutes! Get your steps in, burn calories and tone up your body!
Let's sculpt the waistline and hips from a standing position and have fun doing it!
This is a sweaty cardio workout you can use for calorie burn, weight loss & toning.
- LOW IMPACT CARDIO
- STEADY STATE
- ALL STANDING
- NO JUMPING
- BODYWEIGHT
- SADDLE BAGS
- HOURGLASS BODY
- WEIGHT LOSS
- WAISTLINE
- GLUTE & THIGH SCULPTING
REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day.
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Here are a few playlists you might find useful:
Knee Friendly Workouts:
• Knee Friendly Workouts
Low Impact Cardio:
• Low Impact Cardio Work...
4 Min Workouts:
• 4 MIN WORKOUTS
Standing Abs:
• Standing Abs
Let's Get Shredded Series:
• LET`S GET SHREDDED SERIES
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥15 Min DANCE CARDIO for an HOURGLASS FIGURE🔥SMALLER WAIST & SLIM THIGHS🔥NO JUMPING🔥NO REPEAT🔥
#hourglass #danceworkout #lowimpact
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I love this dance workout 😍!!
Super Workout, ganz tolle Musik! Vielen Dank! ❤️👍🏻🙋🏻♀️🇦🇹
Thanks again ❤❤❤❤👍️
Best music and so much fun!!! Thank you 🎉
This class was awesome thank you! 🎉
I love this ❤❤❤ thanks Burpeegirl
WoW!! So much fun..
Thanks.
Parfait ....🇫🇷⚘😀
Shorte ,but sweaty 🥵 thanks ❤
So Good!!🥰
Merci beaucoup 👏 👏 👏 ❤❤❤
Quick and effective lneed like that one i crushed it
Thank you so much!!
Thanks ❤❤❤❤
Gracias ❤❤❤❤
Great ❤
Chiricha maugham kanumpo thanne positive vibe . ❤❤❤
Amei ❤😊
💖💖💖
❤❤❤❤❤
❤
🎉🎉🎉❤❤❤
Show😊
For a minute there I thought I was at the club, your playlist is awesome!
Anyhoo, love love love this workout and of course, your motivating playlist❣️
Could you please play more club music and maybe a cool Zumba dance routine? Thank you bunches 🥰👌🏽🎉
👍👏👏👏👏
Don thanks mam again it was wonderful 🙏🏼🙏🏼👌👍💋❤️🫶💪🌺🥰
❤❤❤❤
Bom dia 🌹 ótimo treino 😘 muito obrigada 😘😊
Whew 🥵…GURL LET’S GET IT!
dança cardio para uma figura de ampulheta cintura fina e coxas finas sem pular sem repetir
Adorei!!!🥰🥰🥰
thank you so much for this
Дякую
Powerful🔥💯🙋🤩
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