EASY GROUND TURKEY MEAL PREP! TURKEY TACO BOWLS ($4.00 per meal)
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- Опубликовано: 1 окт 2024
- Alright Squadies!!! This MEAL PREP is one of my FAVOURITES! It's super easy to make, SUPER affordable, and SUPER yummy. It's a huge win all around, which is why these easy turkey taco bowls are one of my favourite go to meal preps.
I also love that you can make these turkey taco bowls LOW CARB or CARB BASED. I usually do half of the turkey taco bowls low carb, with the other half carb based (using whole grain rice). That way I can use the carb based taco bowls for my easy post workout meal and use the low carb taco bowls for my lean meals throughout the week (I tend to incorporate my carbs right after my workout to ensure I replenish my glycogen stores, improve my recovery and feel satiated).
These turkey taco bowls are also PACKED WITH PROTEIN (from the ground turkey), fibre (from the black beans), and nutrients from the vegetables (red, green and yellow peppers). This truly is one of the best meal prep recipes out there!!
I've outlined all of the ingredients below! So make sure you make these and TAG ME @leansquad on instagram when you make these turkey taco bowls!
INGREDIENTS TO COOK THESE GROUND TURKEY TACO BOWLS:
-3 tablespoon olive oil
-1 yellow bell pepper, sliced
-1 yellow bell pepper, sliced
-1 large red onion, sliced
-1 lb ground turkey (455g)
-28 oz can of diced tomatoes (strained &
drained)
-1 can black beans (15oz)
-1 can corn (12oz)
-1 jar salsa (420ml)
-1 cup cheddar cheese
-1 packet taco seasoning
-Dash of salt & pepper
-Fresh cilantro
-2 packs cauliflower rice or rice (cooked)
Lastly, if you want RECIPES like THESE TURKEY TACO BOWLS, but ACTUALLY TAILORED TO YOU, then check out the #6WeekLeanChallenge today. I create a meal and workout plan tailored to you that will help transform your body and life forever! It is NOT A CRASH DIET! Just ask the 1,000's of other Squadies who have transformed forever!!
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FULL INGREDIENTS TO COOK THESE GROUND TURKEY TACO BOWLS:
-3 tablespoon olive oil
-1 yellow bell pepper, sliced
-1 yellow bell pepper, sliced
-1 large red onion, sliced
-1 lb ground turkey (455g)
-28 oz can of diced tomatoes (strained &
drained)
-1 can black beans (15oz)
-1 can corn (12oz)
-1 jar salsa (420ml)
-1 cup cheddar cheese
-1 packet taco seasoning
-Dash of salt & pepper
-Fresh cilantro
-2 packs cauliflower rice or rice (cooked)
REMEMBER you can make these LOW CARB or CARB BASED with either cauliflower rice or regular rice. I use whole grain rice whenever I make these carb based, as it's much better and healthier than white rice!
Enjoy this healthy meal prep!
Lastly, tag me when you make these @leansquad on instagram!
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This video gave me anxiety to watch. You are so manic and yelling the veins in your neck were popping.
Do you have this broken down how much per meal ?
@2:58 do y'all hear what I hear or just me...also the hand motions at 3:02 c'mon...it feels deliberate lol
What are the total macros per meal?
i recommend makin ur own taco seasonings since most of the premade taco seasonings contains added sugars
It's not that serious. And what qualifications do you have to be giving nutrition advice?
Calories?
$4.00 CDN? That's what I'm talking about. 2020 is gonna be the year of lean! STOKED
Yes!!! The year of the LEAN! I like it! Let me know when you fire up the leanness! And can't wait to see you smash 2020 with this healthy turkey taco meal prep recipe!
I made it last night and it was really good! I’m glad I came across you/your recipe!
Can I lose weight with this
Lol
What are the macros per serving?
12
recipe looks good, but you lost all my respect with that glass cutting board