I love how you constantly showcase different people with these common squat issues. I think it further drives how valuable these mobility exercises are and I have been incorporating them into my warmups as well as trying to incorporate them in daily activities in general.
I started religiously doing this drill a couple months ago right before my squats... Game changer. Seriously. People underestimate warm-up drills and banded work before a heavy lift.
Bro I’ve always had a problem with this. I always felt like my hips cannot even go that low. When I was in good wrestling shape, I still wouldn’t be able to touch ass to grass because of the hip shift
Man I’d pay good money for a session with you lol I’ve been dealing with back pain after for like the past three months but after watching a lot of your videos I feel like my hips are the problem. This all started from failed squat attempt of 500lbs.
No bullshit this exercise is magic. Also For cyclists who believe they pull much harder on one leg than the other one, give it a try. Also had clicks front hip while perfoming some weird bw exercices, it's gone and I did this for one week only. Wizardry. You can do the table tests on your own btw
I have this problem because of my labral tear. Going to see Aaron next week! Can't wait. Looking forward to getting back in the game again after my injury.
Degrees of coxa varu & valgus of the femur head is commonly not equal in both legs, which can also very easily cause a visible natural hip shift. People with very severe cases of hip shifting not due to soft tissue limitations only may might find a lot more focus on unilateral work to be better for preventing pains due to the dysfunction.
I do always have this unbalance and on top of that developing sciatica. Worse is going to chiropractor or PT. No one tells you how to fix. it . Will follow some of your exercises.
I have the exact same problem on the same leg, i also feel i drive and use more the right leg during squats and deadlifts, what i do im trying to focus on the other leg by "using it more" on the lifts, it has helped a lot
Would it be a good idea to do this whether you have a definite issue with your hips or not? Seems like a good idea to incorporate this into a regular routine!
Where is your practice at? I would love to visit and try to train to fix my issues in my hip and knee. I want to get into better physical shape and I walk 17,000-20,000 steps a day. I have the screen shot to prove it. My entire right side is preventing me from trying a lot of exercises
Do you have any idea what it is when I squat and deadlift heavy for some reason my right foot likes to come up off the ground when I get to the top of a deadlift/squat
More than likely you probably have a hip shift or off rotation in your back/hips. Can look like a longer limb discrepancy. Plenty of videos to evaluate but youd be better to see a physical therapist (not a chiropractor) for a true evaluation.
@@PornEqualsHappiness thank you guys, I appreciate the replies 👍 I’ll definitely check some videos out, I’ve been wanting to do PT for a while now. I’ve also had surgery on both my hips and have screws in both of them maybe that could be a possibility as well?
Man I'm at loss, I've had knee pain for a year after an impact and it's stopping me from playing soccer and other sports. I ve been to Physical Therapy and they didn't help, I even tried these exercises....
@@dennisthorson4159 damn! That sounds intense. I went to physical therapy but it was $700 a session my insurance would only pay $400….I ran out so fast!! I am still trying to find a chiropractor in network. Thanks for the info!
Love Jesus, seek God and his sweet amazing grace. I believe the Holy Bible, the KJV is the most accurate modern English translation. Pray for wisdom, and seek it out. Pride is a function of self-worth (a way of acting) that will not lower itself to perform a healthy relationship and standard of love. Hell is a real place.
@@alvaroayuso5435 One aspect of love, while there are many (Read 1 Cor 13 Charity is love.) (KJV) is that it requires a little bit of sacrifice out of hope for something. Jesus said no man hath greater love than this than to lay one's life down for one's friends. Sin always requires a little bit of uncaring selfishness to accomplish. God wanted to know who thought being a good person was important It says that Eve saw the fruit was good for eating. Read Genesis to check behind me. So she was imagining it tasting good before she ever did it. I wonder how many families were destroyed because someone saw the booze taste good God's desire is that everyone would live by every word that proceedeth out of the mouth of God, and be a tree whose fruit is of a sweet savor to those in its company.
I'm glad you're wanting to spread the love of God, but it just kinda feels outta place in the comments for a video about squats. Ecclesiastes states that there is a time for everything but right now your timing is a bit off.
Squat u can you link me a video or make one about loaded stretching I read a book called stretching scientifically and I don’t understand like 90% of it. But Tom Kurz in the book talked a lot about loaded stretching and what people call pnf now but I want english literature I can read about stretching advanced science
Do you have any idea what it is when I squat and deadlift heavy for some reason my right foot likes to come up off the ground when I get to the top of a deadlift/squat
Gotta add the Kettlebell hip shift and banded clamshells to my routine.
every daim video involves those two. must be a really good reasong for it
@@goodebening6564 Nice name. Unai Emery fan by any chance🤣
One legged hip shift looks hard!
i love seeing how you assess and explain your patient's problems then explain how to solve it, it's very informative and helpful
assessing asses' asymmetry
I'm an alliteration God
I love how you constantly showcase different people with these common squat issues. I think it further drives how valuable these mobility exercises are and I have been incorporating them into my warmups as well as trying to incorporate them in daily activities in general.
That kettlebell hip shift helped me a lot- thank you!
I started religiously doing this drill a couple months ago right before my squats... Game changer. Seriously. People underestimate warm-up drills and banded work before a heavy lift.
Bro I’ve always had a problem with this. I always felt like my hips cannot even go that low. When I was in good wrestling shape, I still wouldn’t be able to touch ass to grass because of the hip shift
Love these shorts, Doc!
I needed this thank you!
Man I’d pay good money for a session with you lol I’ve been dealing with back pain after for like the past three months but after watching a lot of your videos I feel like my hips are the problem. This all started from failed squat attempt of 500lbs.
ur channel is a blessing
I need this on my right hip.
No bullshit this exercise is magic. Also For cyclists who believe they pull much harder on one leg than the other one, give it a try. Also had clicks front hip while perfoming some weird bw exercices, it's gone and I did this for one week only. Wizardry. You can do the table tests on your own btw
Great job doc..it’s so impressive how u see this things in a whole different perspective
I am really very grateful for all the good and interesting content you are showing here, thank you ♥️
I have this problem because of my labral tear. Going to see Aaron next week! Can't wait. Looking forward to getting back in the game again after my injury.
howd it go?
Degrees of coxa varu & valgus of the femur head is commonly not equal in both legs, which can also very easily cause a visible natural hip shift. People with very severe cases of hip shifting not due to soft tissue limitations only may might find a lot more focus on unilateral work to be better for preventing pains due to the dysfunction.
Thanks great video. I’m flat footed and play basketball my balance is off and prone to injury from the em balance
Absolutely amazing!
Man I wish I could come see you in real life I been lifting 10 years plus and got tons of stuff wrong w me
I do always have this unbalance and on top of that developing sciatica. Worse is going to chiropractor or PT. No one tells you how to fix. it . Will follow some of your exercises.
She is going to be the next champion from squat academy
That kettlebell weight shift looks elite
God you're a legend
This is exactly what I have but a weight shift and hold doesn't do much for me. I'll keep trying though.
Works! Like a charm!!!!
I have the exact same problem on the same leg, i also feel i drive and use more the right leg during squats and deadlifts, what i do im trying to focus on the other leg by "using it more" on the lifts, it has helped a lot
Does this mean she has to incorporate these exercises everytime she's doing squats? And for how long before she can do her regular workout?
She's also favoring her left leg on the way down. Her weight is mostly on the left leg.
Would it be a good idea to do this whether you have a definite issue with your hips or not? Seems like a good idea to incorporate this into a regular routine!
Where is your practice at? I would love to visit and try to train to fix my issues in my hip and knee. I want to get into better physical shape and I walk 17,000-20,000 steps a day. I have the screen shot to prove it. My entire right side is preventing me from trying a lot of exercises
Can be a left aic or lateral area lateral tilt lvic tilt
Conor Harris the man
Any tips for a long head bicep injury? Pain at the front of the shoulder
I was today years old when I learned youre in stl. I gotta come see you so I can get my squat back lol
I think I may struggle with hip shift. Does everyone to some degree?
I NEVER KNEW YOU WERE FROM STL!!
Let's see more details of your work with Mirabai, Jeremy and others India Team members! 👍💪
Are you located in St. Louis?
If I shift to the right side, does it mean my right side is weak, or is my left side weak?
I need bands asap
What would be the approach if internal rotation was uneven on either side?
What do you suggest for limited hip internal rotation on one side?
I love this
Merci 👍 pour bientôt la version en français ?
Would you recommend to do the rep in slow for practising? (sorry for my bad english)
Nice 👍🏽
Do you have any idea what it is when I squat and deadlift heavy for some reason my right foot likes to come up off the ground when I get to the top of a deadlift/squat
Maybe one leg is longer than the other
@@soobahkdo753 ahh I never thought of that, I have been to a chiropractor one time and he did say that one was longer
More than likely you probably have a hip shift or off rotation in your back/hips. Can look like a longer limb discrepancy. Plenty of videos to evaluate but youd be better to see a physical therapist (not a chiropractor) for a true evaluation.
@@PornEqualsHappiness thank you guys, I appreciate the replies 👍 I’ll definitely check some videos out, I’ve been wanting to do PT for a while now. I’ve also had surgery on both my hips and have screws in both of them maybe that could be a possibility as well?
What if you can't kneel because you have plica problems?
physio helps repair and strengthen, on top of workouts 🤷♂️
What can/would you do with someone with arthritis in the hip?
Man I'm at loss, I've had knee pain for a year after an impact and it's stopping me from playing soccer and other sports. I ve been to Physical Therapy and they didn't help, I even tried these exercises....
Did you try knees over toes guy? Maybe try the sled while walking backwards
Yeah check his knee pain video, might be something you haven’t tried in there
@@PaytonPierce I have, even tried his faber test
Is this D1 Training in West county
Is this with a posterior or anterior pelvic tilt?
kettle bell weight shift doesn't work for me
So was she shifting left?
what do you suggest for people with uneven leg lengths? specifically shorter femurs/tibias?
pro 💯👏🏻👏🏻
Wait you're stl for real?
why almost peple have a problem with side right more than leff?
From driving
My hip is out of whack. My left side and my leg is longer on that side. Makes running painful 😓 even walking sometimes.
So you need a taller shoe on your right foot?
You might suffer from severe coxa angle discrepancy.
@@dennisthorson4159 damn! That sounds intense. I went to physical therapy but it was $700 a session my insurance would only pay $400….I ran out so fast!! I am still trying to find a chiropractor in network. Thanks for the info!
Бедро подравнялось, а корпус завален вправо.
0:30
Is it just me or is the bar slanted on all of them?
Платц не доволен этим
Her family not going to like this
why
Ofc it is a Gupta speaking
@@yuvimoi3065 indeed…where are you from South Africa ?
@@tupacsoulja seems like it
@@yuvimoi3065 loll chill bro! Was a joke, not everything is about last names. Sure this means you are from India or South Africa
Love Jesus, seek God and his sweet amazing grace.
I believe the Holy Bible, the KJV is the most accurate modern English translation. Pray for wisdom, and seek it out.
Pride is a function of self-worth (a way of acting) that will not lower itself to perform a healthy relationship and standard of love.
Hell is a real place.
@@alvaroayuso5435 One aspect of love, while there are many (Read 1 Cor 13 Charity is love.) (KJV) is that it requires a little bit of sacrifice out of hope for something. Jesus said no man hath greater love than this than to lay one's life down for one's friends.
Sin always requires a little bit of uncaring selfishness to accomplish.
God wanted to know who thought being a good person was important
It says that Eve saw the fruit was good for eating. Read Genesis to check behind me. So she was imagining it tasting good before she ever did it. I wonder how many families were destroyed because someone saw the booze taste good
God's desire is that everyone would live by every word that proceedeth out of the mouth of God, and be a tree whose fruit is of a sweet savor to those in its company.
Nobody:
You: So have you heard about the Holy Bible?
I'm glad you're wanting to spread the love of God, but it just kinda feels outta place in the comments for a video about squats. Ecclesiastes states that there is a time for everything but right now your timing is a bit off.
Squat u can you link me a video or make one about loaded stretching I read a book called stretching scientifically and I don’t understand like 90% of it. But Tom Kurz in the book talked a lot about loaded stretching and what people call pnf now but I want english literature I can read about stretching advanced science
Do you have any idea what it is when I squat and deadlift heavy for some reason my right foot likes to come up off the ground when I get to the top of a deadlift/squat
Looks like a tight soleus muscle and it is messaging with your ankle mobility.