Another awesome video with great, real commentary. Back in the day there was a classic old school gym in Orlando called Orange Avenue. Future Golds Gym Owner Pete Grymkowski, an OG horse cocked mass monster lived on the roof of that gym when he fled the mafia in Rochester and eventually he ended up in Venice Beach.
Stick, I don’t know if you’ll see this, but I found a lot of value in the tank internal resistance sled as a cardio machine as opposed to a power machine like a traditional sled. Basically, you push it to one end of the floor, and then immediately pull it back with like a backwards treadmill style walk. A lot of the tank sleds have ways to connect straps and other equipment, so on the way back You attach either something with handles or something around your waist, and then you go all the way back across. Then you just do this back and forth at a steady walking pace for like 40 minutes. Its low-impact, full ROM weighted cardio with great isometrics for the shoulders. If you go at a brisk enough pace it is great cardio despite only walking
This is so funny, I still have my keytag on my keyring from here when I used to go way back in 2018 for the brief 4 month period that I lived in Florida lol I specifically drove an extra 20 minutes to go here. Great gym, never thought I'd see it in a youtube video.
Gym looks aspirational! If I went into a gym that had a smith machine dedicated for incline press, with the guide rails starting wide and ended at midline I’d hit that for pump work every session !!
I just joined about 3 months ago and absolutely love it I m 59 and just trying to keep in shape and this place absolutely motivates me. Guys are so huge and not to mention the girls are so gorgeous in fact I very much never been in a gym with so many hot hot girls. The one trend I ve noticed though especially in this gym the picture and video taking of themselves is a little weird
Can you do a video talking about your experiences I pro wrestling? Not even the details of your release, but what you liked, didn't like, how matches were put together, doing TV, life on the road, etc
These gym tours show me how good gyms can be and how awful my area is for lifting. All of the gyms local to me are SISSY gyms with no free weights or NO POWER RACKS. How can I horse weight around if the gym has no weight for me to horse?????
The suit breaks in over time. It took me over a 2 months to break it in. I get an extra 70lbs on my deadlift. I got it for strongman. I don't know any one getting more than 200lbs out of one. But bench shirts I know guys that bench 3x their raw max.
Bugez, you gotta go to the madhouse gym in Mableton Georgia. It is probably the best gym I have ever seen and I think it will be your favorite. The vibes are right in there
This gym is awesome and has a ton of cool equipment. But I ended up cancelling my membership a while back since I disliked their barbell benches and people never racked their weights (every workout was a scavenger hunt for plates/dumbbells). Idk if it’s a tourist thing but overall gym etiquette there was worse than the other Orlando gyms I’ve been to. Maybe I’ll give it another shot with the latest renovations
For the lifting gear it is best to use progression. Going straight to one of the most brutal squat suits isn't advised. 😄 Start with a good pair of squat briefs. 1st I would start with Spud Inc Gateway briefs. They give support but won't throw you out of your groove too much.
I was born and raised in Florida, right outside of Orlando, and it’s fuckin SICK that this dude just happens to be that close to me. I can almost feel the presence of the bugez.
If you pull single arm with the off hand just there to stabilize, then you dont really need that much rope. Like some people do it as an L sit, ideally not using the legs. Shorter route is better anyways because that means you can also add weight to yourself when you do it, more intensity. Arm over arm form is mostly used for speed pulls in competitive strongman setting. But that was used for a horizontal pull not a vertical one. The difference between conventional and arm over grip is that arm over grip has the hands closer together and you pull yourself up through both hands. The other way you reach up on one hand and do all of the pulling through one arm at a time. Ideally you'd do that for body building and not for strength, so climbing rope as fast as possible would not be conducive to getting a wings pump. Similar to your form on the way down but a little slower because its on the way up is harder.
Bit of a stretch with the title…definitely not one of the best gyms in the world but certainly the best in the Orlando area
@@Tripptransportof course
Hoss you have to go check out TFX fitness in orlando, it is THE pro bodybuilding gym in orlando, also orlando barbell is great
@@ericbugenhagenOfficialdude train with Larry. I wanna see u make him horsecock serious loads in the trap bar
bet that gym isn't a cheap membership
Saddlebacked Beast Boisterously Hoists Mindblowingly Large Loads
You know the gym will be dope if they have a poster of Rich Piana
Absolutely…couldnt agree more
Especially as you walk in! You know you gon be doing whatever it takes immediately!
Especially if they’re using him to scare away pencil necks outside the front door.
The gym is huge and looks nice. Nice and clean aesthetic. I'm glad they have been blessed with the presence of Rick dela Stick.
The husband and I are eating these gym tours up. The best content on RUclips at the moment for sure.
pull overs are a magical excercise, expands the width like crazy and hits the upper triceps too, love it
been doing em since day 1... don't have the genetics for huge fucking lats, but that doesn't matter when you're doing pullover sets 2.5 times a week
No 10 minute black screen monologues? Try the include them next time rick, I love that part of the video
Not one person lefting weights , beautiful thing
That squat suit you bought was probably not calibrated for the mindset, therefore, for the suit's safety, it refused to install properly onto you.
Some Ironman shit 😂
Another awesome video with great, real commentary. Back in the day there was a classic old school gym in Orlando called Orange Avenue. Future Golds Gym Owner Pete Grymkowski, an OG horse cocked mass monster lived on the roof of that gym when he fled the mafia in Rochester and eventually he ended up in Venice Beach.
The gym tours are awesome, no one does it this masterfully
This is the gym i go to. Absolutely amazing gym. Never been to a gym with everything i need to maximize myself.
Right when I finished my feeder arm workout , u mention Rich Piana 😢 RIP legend
Stick, I don’t know if you’ll see this, but I found a lot of value in the tank internal resistance sled as a cardio machine as opposed to a power machine like a traditional sled. Basically, you push it to one end of the floor, and then immediately pull it back with like a backwards treadmill style walk. A lot of the tank sleds have ways to connect straps and other equipment, so on the way back You attach either something with handles or something around your waist, and then you go all the way back across. Then you just do this back and forth at a steady walking pace for like 40 minutes. Its low-impact, full ROM weighted cardio with great isometrics for the shoulders. If you go at a brisk enough pace it is great cardio despite only walking
Awesome gym thanks for sharing another great gym tour!!!
9:19 daaamn shes strong 💪🏻
This is so funny, I still have my keytag on my keyring from here when I used to go way back in 2018 for the brief 4 month period that I lived in Florida lol I specifically drove an extra 20 minutes to go here. Great gym, never thought I'd see it in a youtube video.
Momma is mogging us at levels never before seen
I just love your videos dude. Your enthusiasm is just great!!!
So inspirational I really wish I had found you in japan at the gym to motivate me.
Gym looks aspirational! If I went into a gym that had a smith machine dedicated for incline press, with the guide rails starting wide and ended at midline I’d hit that for pump work every session !!
I just joined about 3 months ago and absolutely love it I m 59 and just trying to keep in shape and this place absolutely motivates me. Guys are so huge and not to mention the girls are so gorgeous in fact I very much never been in a gym with so many hot hot girls. The one trend I ve noticed though especially in this gym the picture and video taking of themselves is a little weird
“let’s friggin touch”
-Rick de la Stick
"Lock up, asshole. Touch my hand"
-Sticky Ricky
Can you do a video talking about your experiences I pro wrestling? Not even the details of your release, but what you liked, didn't like, how matches were put together, doing TV, life on the road, etc
What an awesome gym😲
Equipped lifting is not for people to practice alone. You should have 2-6 spotters if you’re strong.
I believe it..lifting by myself with that suit on felt like I was one move away from death lol
Ring pull-ups are very impressive!!
I love the gym tours bro. Good stuff. You are stylin in those pumps.
Great vid my brotha that is a badass gym for sure and your wife is a boss she don't play around when it comes to the gym :)
Lmmfao at asking the Mrs. to make sure she catches the muscle separation.. 😂😂
The squat suit might have been a waste of money but it made for some great videos and epic thumbnails.
4:10 Hey brother idk if you wanna be going around referring to things as "PB and jizzle"... conjures a certain image
"We got this....just more shit " 😂😂
I love that you're honest about how equipped lifting wasn't for you
These gym tours show me how good gyms can be and how awful my area is for lifting. All of the gyms local to me are SISSY gyms with no free weights or NO POWER RACKS. How can I horse weight around if the gym has no weight for me to horse?????
If you’re ever in Houston, check out iron city. Miss going when I lived there and they’ve added a lot
The suit breaks in over time. It took me over a 2 months to break it in. I get an extra 70lbs on my deadlift. I got it for strongman. I don't know any one getting more than 200lbs out of one. But bench shirts I know guys that bench 3x their raw max.
Bugez, you gotta go to the madhouse gym in Mableton Georgia. It is probably the best gym I have ever seen and I think it will be your favorite. The vibes are right in there
Just googled it…looks incredible and very historic
“Then we got a freakin corner of just…shit” 😂 love these gym reviews
This gym is awesome and has a ton of cool equipment. But I ended up cancelling my membership a while back since I disliked their barbell benches and people never racked their weights (every workout was a scavenger hunt for plates/dumbbells). Idk if it’s a tourist thing but overall gym etiquette there was worse than the other Orlando gyms I’ve been to. Maybe I’ll give it another shot with the latest renovations
Good point..I too noticed the plates were a total cluster fuck
Love these gyms reviews.Respect Ricky
HORSECOCKED
Would love to have you visit Forge if you're ever in Wichita Kansas!
That gym looks like it has some nice trim to! a nice bonus.
Mrs Bugenhagen - with the bulbous horse back, testing unexplored levels of back development. 🤘
Keep it thick rick!
Has the hard bones of it all but Needs more character
i like the low ceiling
Been there once. Recorded everything. Flexed for 2 hours.
How is Eric going to squeeze his gargantuan form into an Inzer Leviathan squat suit?
Gonna have to drop him from the stratosphere.
@@JuggoJuggo perhaps the Titans could cooperatively cram Bugez' herculean frame within the confines of such a device
Dude. I’ve lived in Orlando for 20 years. Didn’t know this was here!
I’m telling u
Bodypro Hamilton Ontario Canada
Gotta come here, do a collab with Antoine, he’s in Burlington @ HD only 20 min away too
More space then last time!
I think I started to get withdrawals because it’d been longer than an hour without a sticky Ricky gym review
Arnold impression killed me, AÜGHhhhh
Very nice gym
Iron religion is an insane name
That was not some "bull creature" , that was their imitation of you!
peak fitness youtube
For the lifting gear it is best to use progression. Going straight to one of the most brutal squat suits isn't advised. 😄 Start with a good pair of squat briefs. 1st I would start with Spud Inc Gateway briefs. They give support but won't throw you out of your groove too much.
Cybex and Precor machines the Best in Gym.
5%er for LIFE
Rip to the horse cockin master mind Louie, you and him are my main inspirations
Yeah I remember this gym. Mamma doing some pullups on that barbell pullup bar... Puts most of us to shame
You had me at "strongman equipment".
15:20 on the right side you can clearly see a 4x3 eric
"nobody horse-cocking weights!" - Eric Bugenhagen
What's up with Dave tate, what did he do
Stop by Cut&Dry GYM in Brandon MS
I’m pretty sure the Foreman brand stuff is from Russia.
Eric buys fitness gear like some women buy shoes. Eric also has an absurd mastery of words. He's the Meathead Shakespeare.
You need to check orlando barbell out
I’ve seen it on google but never visited yet. You think it’s worth checking out?
Check out my home gym next time you're in NW PA
I think thats the gym Rich used to go after he escaped to Florida from Cali.
What’s your metal workout playlist???? I got a sick one
You going to be at the Olympia/expo?
I very well may be…it’s in Orlando right?
@ericbugenhagenOfficial hell yeah the expo is on the 3rd and 4th. Orange county convention center.
beast
wife complety mogging me on pull ups. what a disgrace.
/fit/ 2017 King of the Internet 4chan award
I was born and raised in Florida, right outside of Orlando, and it’s fuckin SICK that this dude just happens to be that close to me. I can almost feel the presence of the bugez.
gym tours with boogz
Dude you gotta figure out which crunch fitness in Orlando is the best and why
I already know…east colonial is by far the best
I just opened a business in Winter Park and it's nothing but Crossfit gyms around here
Respect Eric Video Clipurilor Pozele Fezbook Vechi Olympea SUA
Rick!!!🎉🎉🎉
Jebus on the cross
Bumper plates on machines? That DIS GUS TIN.
Yo Dr. Stick can we get a garlic update? You still eating it raw? How often/how much? What do you eat it with to prevent the burn?
Blend it with olives to make a paste and spread it on toast
@@ericbugenhagenOfficial hell yeah that sounds good
Eating it with honey and Prilosec helps pretty much all burn/acid reflux imo
The Bugez: Get the separation
Mrs Bugez: I can’t
The Bugez: IT’S A MINDSET!!!!
Shades of the ratsnest
"It gives rat's nest" as the kids would say
suit only with heavy-duty knee wraps. Don't even bother without them.
"pb and jizzle"
aw hell nah
love ya sticky
This place makes me red with passion
After college I’m getting a rope in my yard for climbing, at the very least if I owned a gym I’d have a god damn rope to climb in it
If you pull single arm with the off hand just there to stabilize, then you dont really need that much rope. Like some people do it as an L sit, ideally not using the legs. Shorter route is better anyways because that means you can also add weight to yourself when you do it, more intensity. Arm over arm form is mostly used for speed pulls in competitive strongman setting. But that was used for a horizontal pull not a vertical one. The difference between conventional and arm over grip is that arm over grip has the hands closer together and you pull yourself up through both hands. The other way you reach up on one hand and do all of the pulling through one arm at a time. Ideally you'd do that for body building and not for strength, so climbing rope as fast as possible would not be conducive to getting a wings pump. Similar to your form on the way down but a little slower because its on the way up is harder.
Looks like they hung up a picture of the stick in the locker room.
cool
Someone tell Eric the cart has resistance settings.
I saw that…it was all the way up
Waiting for the day that the wife gets the speration