Nice video, Thanks a lot. Could you please tell me how to train to become a sprinter champ if you live in London? What are the steps if you live close to an athletic track? Is it free? How to find a coach? 🤛🤛🥇
Thanks! Glad to be back. I use both when I have access, but usually I just have a glute ham raise, so I'll use that to do a modified reverse hyper or just use it as a GHR.
@@BackwoodsTruther toe drag is really just practice to keep your feet as close to the ground as possible so during your actual start you can get your steps down quicker. Just because you do it doesn’t necessarily mean that your block start is good.
@@TheInterestingInformer they probably slits those 2 apart, you would not be able to lift weights for effective stimulus if you exhaust your muscle energy on sprinting, and vice versa.
Should sprinters lift heavy for lower body like the isometric safety bar split squat? Like around 3-5RM for power, or should sprinter lift more moderate, around 6-10RM?
I thought about that too. You're not gonna maximize speed if you get injured more often. I definately think glute-ham raises, especially with bands for example, are better than nordic curls, tho
@@u.sgrant7526 Doing a mix of both is good for sure. Nordic curls have been proven to reduce injures. Haven’t heard too much about the glute/ham raises but anything with resistance bands will be beneficial no doubt.
It depends on the exercise and goal, but I usually do 2-4 reps on power exercises, 2-6 on strength, and 6-12 on accessory work like abs, hip flexors, etc. just make sure if you’re going for power and strength that you do lower reps so the quality of the movement and bar speed stays high. I’d rather do 2x3 than 1x6 on power cleans for example.
A lot about science and speed has changed that’s why. They still lift but the programs and routines have changed. I honestly think it’s better now we have a lot of powerful new age sprinters it’s crazy
Hey Cody, my pb in the 100m is 11.74 200m 24.12. How much rest should I take when I train speed endurance for 200m training in like 150 and 200m repetitions or even 300m. My goal this year is to run 11.50 and sub 24.
wait ? 2:59 . didnt the guy who did that get attacked by the gym employee and go viral. not sure im doing that at my gym lest a guy carrying a gallon water come over and attempt to put his hands on me for dropping the weight like that.
Louis Carrillo I was wondering that too. Newish female lifter here. I watch mark Rippetoe on dropping weights and he says it is very bad and bends the bar.
It’s literally what all athletes who lift weights do, you can’t do a high pull and carefully put the weight done. Rather slam the weight than injure yourself
Hey please help, i would like to incorporate hill sprints in my weight training routine. Which option would you recommend? I can't and don't have time to do both in same day either before or after workout. So, for example, If one of my weight training days is Thursday(deadlift day also), do you recommend do Hill Sprints the day AFTER(Friday) or the day before(Wednesday)? love your channel great info.
I'm not an expert, but if *I* were going to choose, I'd say do the sprints the day after so that your legs are better rested for the deadlift, so you can lift more.
Hey I just noticed you had a GCU logo on your shirt and I will be going there this coming fall. Does GCU have all of these machines or is the gym you are working out in not on campus?
I really would love to get into sprinting. I’ve put a lot of thought into what weightlifting exercises i should do, and i would love to hear what you think on it. Weighted shrimp squats, explosive pistol squats, barbell split squats, push press, dips, and last but not least hex deadlifts. Would you remove/add anything?
Dude ur the man I really get into this I'm 54 but I feel I can super fast I'm in FL u should carry this over to the track now and compete I wish there were more white guys
Here is a prophecy from the Bible Hosea 6:2 2 After two days will He revive us: in the third day He will raise us up, and we shall live in His sight. 2 Peter 3:8 8 But, beloved, be not ignorant of this one thing, that one day is with the Lord as a thousand years, and a thousand years as one day. Hosea was wrriten hundreds of years before Jesus first coming.. In 1948 Israel is restored as i know and do you know what the second day its almost over and comes the third.. Ever heard of Christ millenial reign? And also from Adam to Abraham(wich is the human father of the jews as i know) are 1948 years
The only reason Usain Bolt ever did squat anything is because some coach told him to. The only ‘resistance’ exercise useful to a sprinter is sprinting up a hill.
SPRINT TRAINING PROGRAMS: store.athletex.us/
Use code SPEED for 20% off!
Can skinny sprinters lift heavy weight? Or they have to gain their weight
Nice video, Thanks a lot.
Could you please tell me how to train to become a sprinter champ if you live in London? What are the steps if you live close to an athletic track?
Is it free? How to find a coach? 🤛🤛🥇
Great video!
Thanks Ken! Big fan of your channel. The education you provide is priceless for people and their health.
love the toe drag in olympic lifting shoes :D
One if the best track channels👍 Covers everything.
Good to see you back with another video, Cody! Do you use the glute ham raise or reverse hyper in your training?
Thanks! Glad to be back. I use both when I have access, but usually I just have a glute ham raise, so I'll use that to do a modified reverse hyper or just use it as a GHR.
This is a good video, nice and detailed but straight to the point too !!
1:30 the way he digs the ground is just so fucking satisfying
That’s toe drag that means your block start is really good
@@BackwoodsTruther not necessarily
@@Skillzfr explain then........
@@BackwoodsTruther toe drag is really just practice to keep your feet as close to the ground as possible so during your actual start you can get your steps down quicker. Just because you do it doesn’t necessarily mean that your block start is good.
@@BackwoodsTruther not saying his block start isn’t good I’m just saying in general
Do you do you're strength training and sprints on different days or do you sprint after the strength workout??
*your
But good question
That’s suicide bruh
You should prob sprint, and then lift, not vice versa
@@TheInterestingInformer they probably slits those 2 apart, you would not be able to lift weights for effective stimulus if you exhaust your muscle energy on sprinting, and vice versa.
Should sprinters lift heavy for lower body like the isometric safety bar split squat? Like around 3-5RM for power, or should sprinter lift more moderate, around 6-10RM?
Brilliant video
Thanks for watching!
what about nordic hamstring curls for hamstring strength and reduction of hamstring strains?
I thought about that too. You're not gonna maximize speed if you get injured more often. I definately think glute-ham raises, especially with bands for example, are better than nordic curls, tho
@@u.sgrant7526 Doing a mix of both is good for sure. Nordic curls have been proven to reduce injures. Haven’t heard too much about the glute/ham raises but anything with resistance bands will be beneficial no doubt.
Awesome info
StAn65 thanks for watching!
What’s the rep range for sprinters ?
It depends on the exercise and goal, but I usually do 2-4 reps on power exercises, 2-6 on strength, and 6-12 on accessory work like abs, hip flexors, etc. just make sure if you’re going for power and strength that you do lower reps so the quality of the movement and bar speed stays high. I’d rather do 2x3 than 1x6 on power cleans for example.
@@ATHLETE.X thank you 🙏
One of my personal favourites is the single leg deadlift
Yeah it’s a great exercise. I did a lot of those this off season.
sets and reps please?
Sprinter 15 or 20 years ago were really built. These guys now have no muscle. What happened? Why did they stop lifting weights?
They still lift weights. Back then they used drugs to become bigger and stronger
swapped their compunds
A lot about science and speed has changed that’s why. They still lift but the programs and routines have changed. I honestly think it’s better now we have a lot of powerful new age sprinters it’s crazy
Do you sprint and weight train the same day or separately?
Hey Cody, my pb in the 100m is 11.74 200m 24.12. How much rest should I take when I train speed endurance for 200m training in like 150 and 200m repetitions or even 300m. My goal this year is to run 11.50 and sub 24.
wait ? 2:59 . didnt the guy who did that get attacked by the gym employee and go viral. not sure im doing that at my gym lest a guy carrying a gallon water come over and attempt to put his hands on me for dropping the weight like that.
Louis Carrillo I was wondering that too. Newish female lifter here. I watch mark Rippetoe on dropping weights and he says it is very bad and bends the bar.
It’s literally what all athletes who lift weights do, you can’t do a high pull and carefully put the weight done. Rather slam the weight than injure yourself
Dan thanks.
None of them can out sprint him so hes safe no matter how hard he drops weights
Hey Cody. From your journey do you think doing all these weights you lose elasticity and become slower?
really goo video, what kind of training programs do you do. Is it just for sprinting or do you also do fitness programs.
Erasmus K hey! I provide both performance and fitness programs. Feel free to reach out if you'd like a program built for you!
Hey please help, i would like to incorporate hill sprints in my weight training routine. Which option would you recommend? I can't and don't have time to do both in same day either before or after workout. So, for example, If one of my weight training days is Thursday(deadlift day also), do you recommend do Hill Sprints the day AFTER(Friday) or the day before(Wednesday)? love your channel great info.
I'm not an expert, but if *I* were going to choose, I'd say do the sprints the day after so that your legs are better rested for the deadlift, so you can lift more.
Make a video about over speed training
Hey I just noticed you had a GCU logo on your shirt and I will be going there this coming fall. Does GCU have all of these machines or is the gym you are working out in not on campus?
They’ve got solid weight rooms but most of my videos were filmed at other gyms.
I’m 14yrs old and my 100m timing is 12.06 and I can squat 2.6 times of my body weight i have done a lot of drills but still I’m slow 😔
the o.n.e athlete yeah I’m 14 and run 11.2 you are so slow
@@ty-qo5jihow should I improve myself
@@petersonofagriffin6362 train consistently and have a good diet, dont focus on working out to get muscle until you get solid technique
@@petersonofagriffin6362 do plyometrics and speed specific drills. For weight do explosive lifts, power cleans, power snatch etc
@@ty-qo5ji I’m curious now how fast are u
Rdls suck lol,that stretch in the hamstring,but its really gd
What athletes do when they have muscle pulls .
Usually start with eccentric and isometric strength work and massage, then progress to sports movements slowly over time.
I never get muscle pulls. I think it must be genetic. I stretch with light weights.
Nicee 😍💥🔥
Viktor Monchuk thanks for watching!
Make a video about over spedd training
I really would love to get into sprinting. I’ve put a lot of thought into what weightlifting exercises i should do, and i would love to hear what you think on it. Weighted shrimp squats, explosive pistol squats, barbell split squats, push press, dips, and last but not least hex deadlifts. Would you remove/add anything?
Maybe replace pistol squats with snatch’s
is water wet? lol good content like always
When I found that “is water wet” phenomena on RUclips I was quite intrigued hahah. It’s quite a debate.
Thanks for stopping by!
Nice sir
Thank you for watching!
With all that rigorous training u should be the man
I taught the same
Awsome can I ask how fast are u in the 40
Jeff Max not sure, but next time I'm feeling fast I'll test it out!
I have plenty of data in meters, but haven't recorded times in yards since I played football in high school
@@ATHLETE.X do you sprint after the weight training or do you sprit on a diferent day?
Wait, did he just do a 1 leg split squat with 405? This IS NOT the channel for me😳
Don’t worry not everything is heavy! Lol
3:20 not including the excentric movement is just stupid as shit.
Dude ur the man I really get into this I'm 54 but I feel I can super fast I'm in FL u should carry this over to the track now and compete I wish there were more white guys
Here is a prophecy from the Bible Hosea 6:2
2 After two days will He revive us: in the third day He will raise us up, and we shall live in His sight. 2 Peter 3:8
8 But, beloved, be not ignorant of this one thing, that one day is with the Lord as a thousand years, and a thousand years as one day. Hosea was wrriten hundreds of years before Jesus first coming.. In 1948 Israel is restored as i know and do you know what the second day its almost over and comes the third.. Ever heard of Christ millenial reign? And also from Adam to Abraham(wich is the human father of the jews as i know) are 1948 years
Is this guy a robot?
Yes.
Lmao go back to the beginning he literally says ath-lean X😂
Fake news.
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Sprinters are better bodybuilders
I'm a sprinter and weights are overrated
Information is great but delivery needs work. That monotone will put your audience to sleep.
Well they have to lol
Looking at this guy's body says it all, hellllllll to the no
What’s wrong with his body
The only reason Usain Bolt ever did squat anything is because some coach told him to. The only ‘resistance’ exercise useful to a sprinter is sprinting up a hill.
Jamaican sprinters have a pretty aggressive weight lifting regiment. I’m not sure where you got that misinformation..
Look for a RUclips video called Usain Bolt Strength and Conditioning Training by Muscle Madness. It look like crap Jane Fonda would think up.
mike obrien lol so you’re telling me Usain Bolt isn’t strong asf in those videos?
footba11fan41ife Correct.
mike obrien I would say you’re wrong and another Jamaican sprinter Asafa Powell is a beast in the weight room.