60+ Slam Ball Exercises for Over 40s | Medicine Ball Exercises

Over 40 years old? Here are slam ball exercises for beginners to advanced users. Over 60 functional exercises using just a slam ball within a small space at home. Never run out of ideas for your slam ball workouts at home.
DRME - stands for diet, rest, mindset and exercise which is our holistic approach to help you have freedom in later life.
Want to know how to incorporate slam ball exercises into your workouts? Check out:
www.drme.online/ To join the Over 40’s fitness academy
www.drme.online For online fitness coaching

[@BatBrakesBones]

I may be done with my search for medicine ball workouts

[@Daddledofa]

I would be SO appreciated if you could list all these exercises so I know what they are called! Is that at all possible??

[@BatBrakesBones]

🔥

[@Gorboduc]

Gonna bust these moves at the club. 😎👍

[@junyboypogi8328]

Just subbed. Love this one. I think your workout videos are simple yet insanely effective. Keep doing the good work. 👍🏻

[@athleticaging4u]

Thank you!

[@BrianSmith-ox9hj]

Where are the exercises!?!?

[@G4R3D1]

what weight is that ball? i bought one 33 lbs slam ball. i think is heavy for noobs XD like me

[@athleticaging4u]

I think I was using a 3kg (7lb), which is what I use with all my new clients. It is enough weight to feel the body through the movements but not too much that you can't complete a full range of movement. All the best!