From Long Covid to Marathons | Rachel's Recovery Story
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- Опубликовано: 21 июл 2024
- Rachel fully recovered from Long Covid, and shares her experience of getting ill, how she recovered and getting back to running marathons!
We cover everything from the role of stress to finding motivation in other peoples recovery stories. We also talk about techniques and approaches that helped her get back to life as she knows.
Hope you enjoy!
#longcovid #mecfs #health #recovery
Rachels Blog: mylongcovidjourney.wordpress....
TIMESTAMPS:
00:00 Rachel's Long COVID Journey
13:28 The Role of Stress and Mindset
22:57 Strategies for Calming the Nervous System
27:28 Finding Inspiration in Recovery Stories
30:22 Pre-Grieving
31:32 Observing Symptoms with Curiosity
35:00 The Importance of Rest and Self-Care
38:28 Gradual Reintroduction of Activities
42:30 Shifting from Fear to Acceptance and Trust
55:26 Focus on Self-Love and Well-Being
Love Rachael!!!!! Glad ti see her again!!
Rachel you are so inspiring, love your interviews!
great video!
Brilliant to see this
I would most definitely crash anytime I had too much physical activity or mental activity. I found a doctor who helped me. She tested my ferritin, thyroid, vitamin D, B12, and all tested low. Then I made sure to balance my blood sugar with plenty of protein, fat, fiber. Supplements to help mitochondria were very effective. Licorice root and Seriphos calms the nervous system. I hope this helps someone. Rest and learn techniques to increase vagal tone.
Which licorice root product did you used please? Did you had low blood pressure ?Thank you!
@@naimoulinakibarde1995 I use Vital Nutrients Licorice Root Extract. 1-2 in the morning. I haven't experienced low blood pressure with it, but I also take 1/4 tsp of Celtic Salt 3x/day to prevent low blood pressure. Also, an excellent product is Researched Nutritionals NT Factor Energy 2 tablets twice a day. Covid attacks the mitochondria, and this product helps to restore mitochondrial health. It's a must in addition to healing the gut, since research shows the good bacteria in the gut are depleted with Covid. Good luck to you!
Great for Rachel. However, I would consider this a very "mild" case of long covid.
Did she have POTS symptoms
You can heal. With Pots or not.
Rachel you look great. !!!