How to Raise HDL Cholesterol NATURALLY! (3 EASY STEPS)
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- Опубликовано: 10 июл 2024
- Do you have low HDL? Here is how to raise HDL cholesterol naturally! HDL cholesterol is known as "good" cholesterol because it cleans up "bad" cholesterol. Those with high HDL are at a lower risk of having a heart attack and heart disease. Here are 3 tips to increase HDL cholesterol! 𝗖𝗟𝗜𝗖𝗞 𝗧𝗢 𝗥𝗘𝗔𝗗 𝗠𝗢𝗥𝗘 ↓
pubmed.ncbi.nlm.nih.gov/193398/
bjsm.bmj.com/content/51/15/1111
www.ncbi.nlm.nih.gov/pmc/arti...
www.bmj.com/content/353/bmj.i...
bmjopen.bmj.com/content/6/6/e...
www.ncbi.nlm.nih.gov/pmc/arti...
www.onlinejacc.org/content/76...
www.jwatch.org/na35279/2014/0...
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0:00 Intro
1:27 Why is it good to have high HDL?
2:08 Good HDL levels
2:48 HDL vs LDL cholesterol
5:00 How to increase HDL cholesterol
10:45 The root cause of heart disease
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This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your health or medical condition.
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#hdl #cholesterol #goodcholesterol
Do you have high or low HDL?
Mine is stratospheric but triglycerides are rock bottom.
I am now 18 months LCHF, with sometimes a week Carnivore, and my HDL 2.0 (77), LDL 8.0 (309), Triglyderides 1.07 (95). So my doctor is very woried because of the skyhigh LDL, and I am very happy with a TG/HDL ratio in Mmol of 0,54!! Thanks Kait!
@@randy4711 HDL 2.0 (77) and Triglyderides 1.07 (95)...how did you get the ratio 0.54? (77/95 is 0.81)
@@angiesrecipes Angie, that’s in the mol/L modus, I followed Kait’s tip over the Cholesterol Code from Dave Feldman. See cholesterolcode.com/report/
@@randy4711 77/95 can never be 0.54...I too use Dave's Choclesterolcode to calculate, but you don't need any form to do this...it's just a basic math.
1. Quit smoking
2. More saturated fat
3. Intermittent fasting
I went to the ER in late December because I thought I was having a mini heart attack. I was having tightness and discomfort in my chest for a few weeks prior and even after I was discharged. EKGs, chest Xrays, and bloodwork showed everything was normal (blood glucose was slightly elevated), so I was diagnosed with a panic/anxiety attack... I noticed once I lowered my carbs drastically and started eating more fatty foods the tightness and pain in my chest started to go away.
I think we need really need to change the rhetoric around what is considered a healthy diet. Fat is not the enemy, cholesterol is not the enemy. It's excessive sugar/carbs, high insulin, and lack of exercise.
yes, I totally agree! " It's excessive sugar/carbs, high insulin, and lack of exercise"
Yes everything with high carbs …the hidden culprit is the added sugars. Every label indicates this…and the source is processed food.
For my case it's same from India
Wow... scary, I had almost an identical situation. I do need to cut out the bad diet, I am working on exercising more. Thank you for this comment, it helped me on my own health journey.
You will always think something is wrong with you. That’s anxiety
Thank you for this information Health Coach Kait. I am 77, almost everyone thinks I am much younger. I have low HDL, Triglycerides at 211, and a BP 143/80 most of the time. I felt overweight at 217lbs, so I promised my cardiologist that I would lose 15 lbs. by Christmas. I have lost about 9 so far and I have been paying attention to your videos. I subscribed to your channel, and I will keep you posted on my progress in lowering TRG's and raising my HDL.
A great lover of Debra Harry. ❤❤
3:06 I'm glad you made this point, Dr Kait.
It's important for people to understand there's no need to be applying labels to cholesterol.
Very Very Good Explanation young lady!
Great simply explained video… thank you!!!
Thank you for this video! You totally have changed my life and approach to mu health
Thank you so much for your life saving information you give us
coach! i think you're just saving my life here! i needed to know all of this. im turning 40 soon and all of these steps i need to take to enter my elder stage in a healthy way. thank you!
Amazing job! You explained how insulin and cholesterol HDL triglycerides relate! I have not seen this particular piece of information in any of the other sites I have visited. You are now my favorite 👌
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Again, another timely video. Thanks for sharing.
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Excellent video. Clearly explained and concurs with the best research. Glad I found it.
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Great video, this helps, thank you!
Your videos are really going next level. I had taken a break from the keto/carnivore video world for a few months and am now catching up. You are doing some really good work. I'm currently fighting with my doctors over this particular issue. Sad thing is my ratio is 1.8, down from 2.8 just two years ago, and even higher as you go farther out. Even though I shed 30 pounds lost 4 inches off of my waste, ditched the belly, and dropped my blood pressure to excellent levels they still want me on statins. Not going to take them, but it's a bit annoying to keep having this discussion with them.
What alternative did they offer
Just subscribed. This video was very informative and has lots of useful information.
Your channel is my favorite! It's obvious you put great care in your work. ❤ Very nice outfit and hairstyle btw!
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Great info! Thank you.
Thank you so much for your knowledge ,GREAT CHANNEL 🤗🤗🤗🤗
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very helpful...thank you Kait
The best summary of 2 confusing topics, cholesteral and insulin! Thank you and Cheers 🤗🤗🤗🤗🤗
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As always, another awesome video! Love your outfit! I've been keto five years. I used to have trigs close to 300 and HDL was always in the low 30's. Now my trigs are always in the 70's or 80's and HDL is in the 60's. Keep spreading the good news, Kait!
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My HDL has always been in low 30s as well. Can you provide tips ?
what did you do to get your HDL up?
@@meetmeinva Keto, IF, fish oil, and walk 30-60 min per day with hills. I also take 200 mgs of niacin (NOT the flush-free stuff). I eat between noon and 8pm. Keep watching Kait and other keto/IF channels. My doctor was clueless. I laughed when he said it looks like I've adopted a low fat diet.
Cool buddy. How long did it take to improve? Like 300 to 100.
Very useful video. I just cut all kind of sugars, biscuits, rice and wheat. Intermittent fasting by eating dinner at 20 hrs , skipping breakfast fast or light fruit breakfast. Lunch at 14 hrs. That’s the window to eat correctly between 14 h and 20 hrs. Every thing gets controlled. Triglycerides, diabetes, blood pressure n all. Just a bit of rise in ldl but hdl improves a lot.
Wow, this was a really informative video. Need to check with my doctor to see & make sure my blood tests are giving this info in the results!
Great video ❤️
Simple and efficient as usual kait. Thanks for sharing, keep on rockin pretty ketocarnivorgirl !
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Good explanation 👍
thanks kait for this awesoem video!
You're getting some great information out there! 😄
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.49 ratio, tankx kait.
BTW, hdl and ldl are protein. Cholesterol is the transport mechanism.
Great Channel, I enjoy watching.
great video !
Your good!! Thank you!
Very helpful.
Thank you Kait your info is so valuable and to the point I very much appreciate you XXOO
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Awesome, as always, love you too! 😍 Charming, highly intelligent, and beautiful too, what a combination! 🌻
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Thanks for the tips. Also nice blazers.
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From my research, a very important ratio is Triglycerides / HDL. You want Triglycerides down and HDL up. Ratio should be 2 or lower. Great video btw. The labeling is definitely simplistic. We need cholesterol. Oh, ok, you just said what i was saying. So it should be 1.9 or lower. I want my HDL to go up because it is always a little low. I did get my triglycerides down a lot because i started eating a cleaner diet (less processed foods) and do move around more than in past. Takes some time to change diet and to become more active. You have to plan meals and also make room for exercise.
So important content ,i hv low HDL , try to do your guidance , thank you very much , love from sri lanka
Excellent presentation Kait 😊
Thanks so much!
As a dietetic intern, I wish you would have talked more about why saturated fat increases HDL
wow---what a wonderful explanation of cholesterol ---best on you tube---the only other thing I would like you to cover would be if fasting cholesterol is that much different when determining your health--are doctors wanting a non fasting test to make you even more healthy?
great video.
Hi there very good information👍
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On keto. Was concerned!! as numbers were all going the wrong way...but.. Just got blood results back today 04/2021. It seems that it's finally leveling off as I have been doing keto for 2 years. Interesting!
Went from 139 down to 115lbs. Enjoy your videos... Thnx!!
Just re'cvd results.
Chol now 278
Trig now 81
HDL now 90
VLDL now 13
LDL now 175
T.Chol/HDL Ratio now 3.1
Got all I want in one video 🙏. thanks
Also could you provide more insight on natural transfat and artificial transfat and it's effects on hdl and ldl please!!
This video is extremely helpful. Couple of things - in order for me to quit smoking then I'd have to start smoking. Not. Been off cigs for 50+yrs. I'm eating more good saturated fats and will try the intermittant fasting. This sort of flies in the face, however, of those saying a person should eat smaller amounts every 2-3 hours.
i’m 12-16 and have 240 for bad cholesterol and very low hdl i’m trying to be healthier and this helps a lot ty
Thank you. I'm starting today
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Thanks Kate!... another great vid !
Thanks Mardo! Glad you found it helpful! 😁
Thank you so much. I have low HDL in the 38 range. I’m pre-diabetic, but taking the steps to implement a intermittent fasting and keto diet. I want to increase my HDL numbers and don’t want to deal with heart disease in my later years. Thank you for making this video. You’re saving lives!
Mines 36 😳 I'm scared.
@@sovereignsoulutions6612 what's ur total values?
@@onelife2liv Total cholesterol 138
@@sovereignsoulutions6612 how bout ur ldl? And tg?
I am 37
My cholesterol on nov 2021 below were my markers
Cholesterol:182.3
Triglycerides: 246.6
Hdl:31.8
Ldl:117.7
SERUM CHOLESTEROL/HDL RATIO:5.73
I changed my routine.
Took 6-7 hours sleep
Daily walk for 30mins morning and 30 mins eve.
As soon as I get up from bed I had one cup of like warm water with 2 cloves of garlic minced.
Breakfast:oats with almond milk few raisins few shredded almonds apple and banana one spoon honey with green tea
Lunch:one or 2 bajra roti with any sabzi small bowl made in mustard oil.
Had banana if I craved for food.
Dinner same as lunch. Followed this routine for a while now, on 26th nov 2021 I again took a test and got results as
Cholesterol:147.6
Triglycerides: 262.4
Hdl:29.7
Ldl:81.9
SERUM CHOLESTEROL/HDL RATIO:4.97
Any idea are my markers bad?
How do I increase my HDL?
Doctors tell you to avoid, saturated fat, and cholesterol.. It's what we should be eating these two combined in the right way can make you look 10 years younger.
THANK YOU very much
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I like your channel so I subscribed. I’m confused on Dave Feldman’s graph you presented. You stated that the more saturated fat he ate the higher his HDL was. But the graph shows that it was his LDL-C that was lowered.
Also I believe I may be a hyper responder(not lean mass) since after being on a low carb diet for several months, my cholesterol and LDL-C is through the roof.
Started a Keto lifestyle and went from a HDL that was always sub 30 to 40 in three months. Looking forward to seeing what my HDL will be at the 9 month mark this summer. Also, A1C went from 9.3 to 6.4 in the same first 3 months.
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How's your HDL doing now?
I did keto diet and my hdl went down. Go figure
Yes, verifying the root cause is very important. The problem here is also finding a good DR to help with this; all they want to do is prescribe meds
Zdrasti!
Your a smart lady kate
Good job🥰🥰🥰🙏🏾🙏🏾🙏🏾🙏🏾
Thank you 🤗
You are so good 😊
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All good info, I was at the doorstep of T2 with high BS and A1C at 6.4. I said no ,, since then 7mo running,, have lost 35 pounds but the BS was still well above 100 so stubborn me, dropped the beer and almost immediately the readings dropped to the 90s and even recently had an 86 fasting BS. So will see my Dr again soon and am anticipating all blood work to be better and a dumbfounded DR Face. So for me alcohol was a definite barrier for my fasting BS.
Yes, my HDL was 38.6 those 7mo ago, so the next blood work results should be interesting.
I've recently gotten blood work done through Labcorp, and the only thing was my HDL being low. I used the calculator in this video for HDL/TG and am at 1.8. I've seen quite a lot about taking a tablespoon of extra virgin olive oil every day can help raise HDL, and somewhat quickly. I was actually surprised my results weren't horrible as I do eat very poorly. So I've started doing a tablespoon of olive oil and taking krill oil every day. Hopefully this is a good step to increasing my HDL and I will slowly start to remove the junk food.
I have always had high HDL and LDL’s but recently I’ve had a more advanced tests on ApoB and Lp(a) which are very high especially Lp(a). Do you have any videos on this or what are your thoughts ? I’m not on any meds and I don’t have an insulin problem but I do have Grave’s disease. Thank you this great video.
Dr nadir ali explains LPa really well
Healthy Keto and Intermittent Fasting lifestyle is life saving. Reversed my T2D.
I started losing weight four months ago, and after about the first 45 days, I transitioned to keto/carnivore diet. I’ve lost 61 pounds. I had a lipid panel a few days ago, and was a bit discouraged to find that my HDL is still a bit low, and my triglyceride/HDL ratio is still in the 2.7 range. I aim to lose another 20 pounds. Hopefully when I achieve that goal, I will see the result that I need to see and I will be able to get off the statin.
Do you have any " time lines " when you start some or all to get the HDL up ?
What would be the variables to make sure the HDL goes up ?
How did you like the book "The Obesity Code"? I saw you had it on your book shelf.
Kate my sons 13 years old ,we went to the doctor and his triglycerides were 279 and his hdl was at 34 .I changed his diet and gave him lots of pasture eggs ,went back to the doctor and his triglycerides came down to 125 but his hdl is still at 34 ,he's lost 30 lbs but why do you think his hdl isn't going yp from eating lots of eggs and low carb?
Question for you on the correlation between smoking and low HDL … is it, by chance, specifically the nicotine that is the cause? My husband and I both went low carb, IF 16:8, in spring of 2020. Both of us are now a healthy weight and feel great. My HDL levels are fantastic, but he has been unable to get his levels up at all--he also happens to chew tons of nicotine gum, and has done so for many, many years. Could that be the culprit?
Cholesterol is essential to human health
Yep! Important for building our tissues and our sex hormones!
I don't think any educated person disputes that. We can also say that water is essential for health and even for life itself but it's possible to have too much water. Fat is also essential for life and health but there's danger in having too much fat. The issue is not whether cholesterol is essential or not but rather the type and the amount of it that matter.
I have very large Xanthelasma on my eyelids about 1/2-in in length and 1/4-in wide and very puffy. Everything that I've read says not to eat saturated fats. I apparently have very sticky gunk in my arteries.
Can anyone please help me find out more about this sticky gunk in my arteries.
Both my younger sister and my mother recently died of heart failure.
any thoughts on the Carnivore Diet to raise low HDL?
Hi Kait. New subscriber here ❤️ I'm really intrigued by the carnivore diet. Can I use olive oil, coconut oil and avocado oil while following this diet? I have them here and I don't really want these to waste but I keep filing Keto so I think the carnivore may work for me. Any advice on these types of oils?
Answered in this video 😁 ruclips.net/video/9V6XX0v_T4c/видео.html While not technically carnivore, those oils are of the best you can consume and probably fine for most.
@@HealthCoachKait thank you. Love your channel ❤️
Hi have low HDL forever, I fast and do healthy keto - but I think I have celiac so maybe not absorbing it as much - should I just eat MORE fats??
Am at 6.37 risk of a 5th heart attack. Any good fatty foods you guys can suggest I eat. ? Thanks
When i took Cod liver oil daily in a matter of 3-4 months my hdl went up significantly!
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Did you actually take the oil or capsules?
Hello! I know I’m quite late to the game, but I started mainly a carnivore diet to help alleviate my eczema. I got my test results in, and it’s Cholesterol,total: 289 mg/dl, HDL: 55 mg/dl, LDL is 225, while my trig 46 mg/dl.
It just stinks because I’m still so anxious, and I think I have no reason to be. I guess it’s because it goes against the norms of what is considered “healthy.”
Try going vegan for a couple months and check your levels again. Your LDL is very high and many studies have shown how a vegan diet can help significantly decrease LDL levels. Good luck!
Just curious, why does smoking mess up your hdl? Is it just for cigarettes or weed too?
Great video. I'm crazy healthy but abuse nicotine lozenges as my fix. A shame the nicotine is causing low HDL. Day 2 of quitting that crap.
Hi Kait,
I just saw my medical record and found out I have a history of low HDL since 2015 (as far back I can see online). I was 15 back then. I have normal total cholesterol, normal LDL, etc. so what can be the cause? Is it genetic? How can I know? Am I at risk still if it’s genetic?
how is your hdl number now?
So can i eat a 24oz Porterhouse steak 3 times a week to raise my HDL? Should I baste it in Kerrygold butter?
I have good levels of LDL and every other cholesterol level aside from HDL. My HDL is 41 and I am so nervous about heart disease. This video helped me so much! I’m excited to start the tips. I never smoked in my life but I am overweight but have been working on lowering it for awhile
How things have worked out for ya?
My physical a couple months ago showed my HDL at an 80 and triglycerides were low. My doc said I have the highest he has ever seen in a man. I'm good with that.
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Should I eat more salmon and sea foods to help raise HDL.
All substance. No filler.
excuse me how hdl which is oil cleans ldl which is again oil could you please explain, thankyou
I have gone through weight loss and lost about 100 pounds through intermittent fasting and high protein/fat intake. However, my HDL decreased from 32 to 26 and my Triglycerides increased from 106 to 139. It is super weird and I am not sure why I am having this problem. So I am looking around at tips to raise HDL. Since I have never smoked, I intermittent fast basically every day, and I have never been averse to Saturated Fats, I think my problem lies elsewhere.
I've lost a significant amount of weight in from last year to this year all my numbers got worse. I'm looking for answers to and can't find them
@@elizabethbagwell3795 I’m sorry to hear that. My last check in I was back up to 36 on my hdl but my triglycerides went up a ways. I just added olive oil into my diet mainly and started taking an olive leaf extract supplement recently so I’m hoping to know if it’s making a big difference at my next check up in a month or two. I think for me though I was eating a lot of saturated fats like pepperoni and sausage. I tried to switch to turkey pepperoni and eat less sausage which I think is what helped for me.
I have low HDL at 35 with my ldl at 100 and trig at 70... been looking everywhere on how to raise it.... thank you. Do you have any other videos that may help me?
What did you do and what helped you?
I do Low Carb IF 16-8 in 2months but my HDL gets lower and my LDL gets higher, what am I do?
What happens if both ldl and hdl are slightly high? I have about 95 hdl and 100 ldl.
So my ratio is 3.3....Dr has given me 3 months to improve things. Its daunting and im a bit worried but she doesn't want me having any dairy fat or fried foods. So far with IF I'm doing ok. I want to live longer but all of these numbers and info is a bit confusing.
What should people who have pancreatitis do?
So my HDL is 52 they want it over 60, my Triglycerides are 64 but my LDL is 142. How screwed am I? I don’t understand? I do OMAD also no mention of lard.
What about fish oil?
i like ur hairstyle
Just did a follow up with my doctor after 2 months of low to no carb eating with intermittent fasting at least 4 to 5 days a week...... numbers are not where i wont them yet but have had considerable change with a 9 point increase in HDL and a 76 point decrease and cut in half on Triglycerides moving me into the optimal heart disease range from high risk from elevated sugar levels.....Thank you for the advice and help videos....just starting to see awesome improvements from IR that is turning around!
He loved your insulin resistance videos, can you do one for specifically PCOS I do intermittent fasting and I am insulin resistance but with PCOS I get so confused because I hear that Dairy and meat is bad for my hormones and causes acne. I'm so confused, please help!!😁
Thanks Toni! I have a video on PCOS specifically coming on Wednesday! ♥️
@@HealthCoachKait great !! Thanks so much!! Much appreciated, so many mixed things with pcos out there, love your advice on insulin resistance so I cant wait for the new video!!😁
My triglycerides/HDL is less than 0.4 which is below optimum. Is this good or not good?
Thinking the same, mines 0.9 so is it good, bad or what?
Don't understand why, i eat a carnivore diet and exercice daily, triglycerides are low, 61 but HDL is low too (35) i don't understand why my HDL don't want to go up... My LDL is 170. Someone have a idea ?
i’m 17 and my hdl cholesterol was 39.6 and my ldl hdl ratio was 2.82. I’m concerned because I have cardio phobia/hypochondria which ironically was the reason I stopped working out therefore lowering my hdl. My ldl cholesterol was 111.6 which I don’t think is too bad.
You said it yourself, you are hypocondrical. Stay active, stay of junk food, tobacco, alcohol, drugs and you are good
Maybe you could get a stress test where you raise your heart rate while hooked up to a ECG and prove to yourself you are ok.
@@frankconley7630 not a good idea.
Kait, not sure why we needed the conversions to mg/dL when it gives you the same answer when mmol/l😅
Americans complain 🤪