Hello . I was a 114 kg teddy bear. However, I started making changes. now I am 92 kg. builds your figure with you with videos. thank you for this channel. I've watched this video and others many times. Thank you❤
Definitely love this workout! I teach at a college, and I went ahead and grabbed my dumbbells in my office and headed over to the track that is just a couple yards away. Thanks!
Good morning Ash . Thank you, thank you , thank you. ❤so much love sent your way. All the best to you. Oh by the way looking forward to a leg workout.❤
Hey ash i have a question What's better : to keep the same exercises while training or change them ? What's the most important : train till failure or the kind of exercises ?
You can change them up if you prefer, it's best to have a set schedule when it comes to working out.. having that leg day , chest day , consistently and on the same day every week!
Hi Ashton, I am interested in getting your input for the muscle mass increase. I reached out to the official website. I see it has two plans. Before I purchase any one of them, would it be possible to have a initial call? I messaged on facebook but, haven't got reply yet. I would be really appreciated. I have the background D2 football, and crossfit. I would like to work with you to get desire results.
Hello . I was a 114 kg teddy bear. However, I started making changes. now I am 92 kg. builds your figure with you with videos. thank you for this channel. I've watched this video and others many times. Thank you❤
Definitely love this workout! I teach at a college, and I went ahead and grabbed my dumbbells in my office and headed over to the track that is just a couple yards away. Thanks!
Amazing workout, coming from the military this is ten times better than PrT drills haha
Love it! You always get me when you switch the advanced side up. Get those beginners to muscle up !!💪🏽💪🏽💪🏽
Haha Yessir 💪
Good morning Ash . Thank you, thank you , thank you. ❤so much love sent your way. All the best to you. Oh by the way looking forward to a leg workout.❤
I got you! Thanks for always showing up 💪🏾
Much appreciated brother and thanks. God bless until next time.
Likewise, looking forward to your comment on the next one!
Love from India 🇮🇳
🔥👊🏾 Let's go!
@@AshtonHallOfficial yo Ashton great workout man I really enjoyed this one make more like this weights and cardio mix thanks
Let’s go! Great workout. ❤❤❤❤
Thank you! 💪🏾
Best workout you got on YT.. and you have plenty of them. Noticeable Gains.
Nice workout 🤙🏽 I included on my routine and always feel the burn for the rest of the day 🔥🔥🔥
Could you do a bicep workout soon bro. Keep up the good work
It's coming!
Wow its looks like hard Fit 💪 Train day .. will try , respect and Thnx from germany
Love from India brother ❤️
Thank you for sharing ♥
Thanks for watching, looking out for you on the next one!!
I'm your biggest fan bro, from South Africa 🇿🇦
Appreciate the love 🔥🔥
You Sir. Look amazing 🙂👍 Keep up the hard work my friend.
Can we get a football drill workout!
I'll keep that in mind fam!
Brutal saludo desde Venezuela
Ashi that was fire 🤜🏼🤛🏼
thanks fam 🔥
Thank you brother!
Hey ash i have a question
What's better : to keep the same exercises while training or change them ? What's the most important : train till failure or the kind of exercises ?
You can change them up if you prefer, it's best to have a set schedule when it comes to working out.. having that leg day , chest day , consistently and on the same day every week!
Amazing workout sir.
thank you fam 🙏🏾
I like your fitness videos i from Rwanda
Thank you much love !
New workout, more business to get it done!
Let's go!
thank you for video
thanks for commenting!
My first😎
Don't make it your last.. looking forward to your comment on the next one!
hey, what camera and lens you are using to film your workout?
Great morning sweat 😓 eight push ups eight lunges in rest periods
Yessir, let's keep it up 💪🏾
What could be the course of shoulder pain after the exercise?
When is the last time you did a shoulder workout? Age? There can be a lot of reasons!
I train shoulder atleast twice a week,am 27years from Kenya.
Sensacional extraordinário
Thank you!
Nesecito una colaboración contigo
*typical example of a big n slow individual*
Hi Ashton, I am interested in getting your input for the muscle mass increase. I reached out to the official website. I see it has two plans. Before I purchase any one of them, would it be possible to have a initial call? I messaged on facebook but, haven't got reply yet. I would be really appreciated. I have the background D2 football, and crossfit. I would like to work with you to get desire results.
sure thing, be sure to text me your name and say 'I'm ready' to 407-430-5334
How tall re u aston?
5'10 🫡
💕💞💓
🔥🔥🔥
Boa tarde irmão tudo bem.
Sou do BRASIL🇧🇷🇧🇷🇧🇷.
Qual suplemento vc indica para energia e disposição
💪🏾👊🏾🇧🇷
Which country you are brother???
United States fam!
God work🇩🇿🇩🇿🇩🇿🇩🇿🇩🇿🇩🇿🇩🇿🇩🇿🇩🇿🇩🇿🇩🇿
Yessir!
안녕하세요 🇰🇷
🔥💪🏾
😅❤😊
Helo bor