பேலியோ சமையல் | பட்டர் டீ , பிரியாணி, ஆம்லெட், சாண்ட்விச் | 15 Days Challenge | Day 1 |
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- Опубликовано: 15 сен 2024
- பேலியோ உணவுகளை வீட்டில் சமைத்து சாப்பிடுவது, அதிக பலனை அளிக்கும் என்பது நிருபிக்கப்பட்ட விஷயம். ஆனால், பேலியோ உணவுகளை சரியான பதத்தில் சமைக்கும் முறை மற்றும் உபயோகப்படுத்த வேண்டிய சரியான சேர்மானங்கள் பற்றி அதிக விழிப்புணர்வு இல்லை,. இந்த வீடியோவில் பிரபல சமையல் கலைஞர் சுஜா கண்ணன் ஒரு முழு நாளுக்கு தேவையான பேலியோ உணவுகளை என்பது பற்றி சுவைபட செயது காட்டுகிறார், பட்டர் டீ , சிக்கன் பிரியாணி , கீரை, ஆம்லெட் , ஜூஸ் போன்ற உணவுப்பொருட்கள் இதில் செய்து காட்டப்படுகிறது .
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வணக்கம்
ரொம்ப நல்ல விஷயம் என்னவென்றால் விபரமாக கதைத்து செய்கிறியள். நான் இன்று தொடக்கம் தொடங்குகிறேன். நன்றி
To Watch More Paleo Videos
bit.ly/2P1cZBb
Manusanuku ellamey thevapadra unavudhan ..kandadha saptutu kandadha follow Panama ellathayum alava saptutu healthy ah irungapa...(Everything is human food)
மண் வெட்டி எடுத்து ஒரு மணித்தியாலம் நிலம் கொத்தினா எல்லா கொழுப்பும் காழி
அடடா என்ன ஒரு தமிழ்புலமை? தமிழ் டமீல் ஆகிடுச்சே? 😇😇
Mann veddi iruku Mann illapa
Boomer
ஒரு மணிக்கு மண்கொத்தும் வேலை பார்த்தா எங்கள் வேலை என்னாகுறது
I think exercise, walking ,avoid junk foods, avoid sunflower oil replace coconut oil.then controlled foods . ithalam pana weight loss agum
people's life style paleo is not for weight loss alone it helps preventing life style diseases and reversing them as well
பேலியோவில் பாலுக்கு அனுமதி உண்டுன்னு இப்பதான் தெரியிதி ஹாஹாஹா பட்டர் டீ செய்முறை இது இல்லை
Correct me if am wrong...Diary products are avoided in paleo...So how come butter tea is paleo??
I was waiting for this kind of recipe only for paleo diet....Thank you sissy.... Definitely I'll follow this
This is not paleo
I am a NRI - I have started to follow Dr Ronesh Sinha (although of North Indian decent) he is a weatlh of knowledge, has written book.
The South Asian Health Solution: A Culturally Tailored Guide to Lose Fat, Increase Energy and Avoid Disease
So many doctor, so many confusion.
Butter tea milk add pannalaamaa? Madam, Doctor milk add panna vendam nu solluranga?
Example glucose energy ah maathrathu namma body ku easy athuve fat energy ah maathrathu kashtam athunala than Paleo la weight loss iruku namma body ku good cholesterol kedaikuthu ithunala heartattack, diabetes ithulam cure aguthu. Important namma Paleo edukama matha diet follow panina morning exercise pananum Apo than namma body la store agiruka fat lam use agum weight koraiyum. Evening exercise panina namma sapitathukum exercise kum konja nera gap than namma sapitathuku velai senjrupom appo namma body weight apdiye maintain agum koraiyathu.. Enaku therinjathulam konjam puriyura alavuku soliruken. Pls avoid unhealthy foods and stay healthy..
The poultry industry is definitely getting a boost from this so called 'Paleolithic diet'.
Theoretically , the egg consumption should jump ten fold .
Good !! Support the industry.
More farmers will start such industries.
நன்றி அக்கா
thanks for this biriyani recipe !! i have tried cauliflower with chicken gravy but this is new.. even cabbage pepper fry with egg podimas goes well try it once !!
People are confused and confusing others.
Thank you mam. This is exact Paleo diet.
Sneha is that working
Neraiya per ketrukinga ithulam namma Indians ku Ila nu. Namma thatha paati lam rice,wheat,sugar ithulam Diwali pongal apdithan senju sapiduvangalam. Matha days la thinai,kuthiravali arisi,kelvaragu Kool,saamai ithu Mari saptrukanga avanga rice eh 3 velaiku sapitalum avlo velai pathrukanga thottathula. Namma apdiya panrom?? Puthusa Elam Vara Vara namma lifestyle maariduchu. Namma thatha paati namma vayasula panina velai lam namalala ipo pana mudiyathu antha maari sedentary lifestyle..
Ethunala weight athigamaguthu athu namma therinjukanum namma body ku thevaiyana energy vida namma athigama sapidrom athuvum thevai ilathathu Elam sapidrom. Ungalukaga entha diet ungalala continuos ah follow pana mudiyutho athu neenga follow panalam. Enaku Paleo la pidichathu vanthu ithula sugar and carbs avoid panrathu. Ethume alavuku meerinal nanju athu namma purinjukanum. Namma Ena follow panromo athu namma next generation kum pogum. Athan ipolam thatha ku ulla diabetes appa ku aduthu paiyenuku apdi varuthu. Oru marabanu maatram ithulam 2 thalaimuraiku munadiye arambichu ipo Oru disease Mari iruku. Namma body Oru machine maari athu ethu kuduthalum athu velai seiya Ena thevaiyo athu eduthukum thevai ilathatha velila anupidum alavuku athigamanatha sethu vechukum.
Intha kodumayana biriyani saptrathuku normal biriyani sapdu exercise pakalam
Very nice and excellent presentation. Thanks
Namba weight koraika diet follow panrom adhula ivlo sapta yepdi weight koraikuradhu
Hi, Paleo diet doe not permit diary products, such as panneer, curds and even oil.
What to eat
Fruits
Vegetables
Nuts and seeds
Lean meats, especially grass-fed animals or wild game
Fish, especially those rich in omega-3 fatty acids, such as salmon, mackerel and albacore tuna
Oils from fruits and nuts, such as olive oil or walnut oil
What to avoid
Grains, such as wheat, oats and barley
Legumes, such as beans, lentils, peanuts and peas
Dairy products
Refined sugar
Salt
Potatoes
Highly processed foods in general
Na paleo diet panum pothu doctor ena butter, buttermilk, panner edutukagalam Nu sonanga
It's different from person to person Atha blood test first eduka soluranga
Awesome delicious thank you
Using curd in receipt is strictly prohibited
in indian version its allowed
எல்லாம் ஓகே மேடம்! இந்த ஒன் டே மீல் செலவு எவ்வளவு தெரியுமா?
Pregnancy try panrawangalku oru diet plan podunga sis plz...
Cabbage poi briyani mari sapda mudiyuma..romba kodumaiya irukume
Weight kuraiyanum naa saapdalaam
If you don’t know something clearly, please do not misguide others. This is not just recipe. You are playing with other’s health and even life.
Thanks
You use so many butter and eggs .how your sugar level and colestrol leval
Hi mam Don't use non stick tawa and avoid iodine salt please use steel vessels and sea salt
Super sis
Very useful waiting for tomorrow
Sister healthy foods.
hello, Day 2 | Paleo 15 days challenge | ruclips.net/video/ppqFmt4LjDM/видео.html
Soooper
Can we stop this diet after losing targeted weight loss?? Will make it any side effects after changed to normal food plan??
You can do maintenance diet, check Neander selvan youtube channel
@@BS-RUclips617 thank you:)
I have a few doubts with products you used like butter which one can we use and for paneer, please advice
Really superb sis.. But paleo la baby corn eduklama.....??
Hi friends who are all came to comment section to check whether this is true please give a like ,mam really you are very confused with paleo first you go and learn about it clearly then guide others please friends don't follow this ,in paleo milk,curd,corn bread should not be taken please get clear advice from doctor and follow friends
Vera level...clear explanation...
Can I drink abc juice for paleo diet
அருமை
Its only applicable for rich people
Oil and ghee for diat?
Wow very good video but please make the subtitles for ingredients and very good job thank you very much and appreciate sister I am doing Palio arround 5 month so very useful this video I am waiting for next video
hi, Day 2 | Paleo 15 days challenge | ruclips.net/video/ppqFmt4LjDM/видео.html
If ur reach ur weight will u follow life style paleo way or previous food style
Wow.. very creative rather than boring recipes. Kindly upload other days too
Day 2 | Paleo 15 days challenge | ruclips.net/video/ppqFmt4LjDM/видео.html
Paleo diet recipes are great . But it's not affordable for everyone.
Tanks., mom.
Butter 🧈 used in keto . !!
Curd is not allowed
Butter tea ku karumpu sakarai add panikalama
unga azalagukagava like pannuran
தாங்கள் ... முதலில் பேலியோ டயட்னா என்னான்னு முழுசா தெரிந்த பின் வந்து சமையல் குறிப்பு சொல்லலாமே.......
Correct sir. Apdina Enanu enakum terila
It's a low carb hight fat diet
senthil kumar , ஏன்? இவங்க சொல்றதுல ஏதாவது தவறு இருக்கா?? PALEO means Low Carb & High Fat right ??? What’s wrong ??
Avanga correct thana solranga
useful message nice
Everyone in this blog says "Don't Follow, not suitable for indians". Can anyone say that our current diet what we are consuming is suitable for indians? What is the history of Indian healthy food ? 15% Carbo in each meal is only essential for healthy body.
Any Diet plan either keto or paleo , there are no still no scientific evidence yet, which one is good or bad, the idea is to limit the carbs, and run your body with fat/protien with no carbs, there are people dont understand ,both these diets correctly, green vegetables is a must in both which fixes your essential nutrients,I personally feel limit your carbs add more fiber with equal proteins and fat which is a balanced diet and avoid processed foods, this should help
Clearly explained.. Awesome..
kandipa paleo edutha weight loss agum but vitutingna evlo loss panunamo double eridum enaku nadandhuruku mam marubadium weight gain agadha madhiri pannunga
After you quit keto diet .....maintain normal diet and regular exercise this is the way 2 maintain ur weight after keto
Health food please give day two also
hi, Day 2 | Paleo 15 days challenge | ruclips.net/video/ppqFmt4LjDM/видео.html
Aadhan Tamil 15 day challenge
Pls post for vegetarians
Ivloo ghee ivloo curd la paleo la over ma summa content cover pandrakaaga seiyadhinga ungala nambi paakrom so pls do with proper knowledge
Pcod hormonal imbalance irukuravanga intha diet try pannalama
Yes.
very nice ...
Mam na milk sappidamadda paddar tee eppadi athukku vere eththachi vazhi irukka mam sollunngka
How much weight you lose mam can i use this food for intermittent fasting 16:8
Too much ghee is added for every recipe..I really wonder..whether its diet or not
Day 2 | Paleo 15 days challenge | ruclips.net/video/ppqFmt4LjDM/видео.html
Athu nalla koluppu intha diet ehhh nalla kolupaal ketta koluppa koraikirathu thaa so ghee nalla koluppu do u understand
yes a lot of ghee can be added to ur daily meal in this paleo..
Ghee illa ma coconut oil
This is not a paleo diet. Its a keto diet
Shall we take fruits in paleo diet?
Ma'am please upload other days too...your receipes are very nice...
hi, Day 2 | Paleo 15 days challenge | ruclips.net/video/ppqFmt4LjDM/видео.html
Can we have brown rice in paleo diet?
If people work hard no need this kind of diet. Now people lazy thsts what need to be changed
Interesting.
Don't take this paleo one of my friends passed away June 5th 2018... Age is 33. My humble request to all have healthy food 30 mints walking drink 5 litter of water be healthy....
Madhar Fathima really?what happened to your friend?how long she had been following this diet?
this diet good or not
thank u
Share more details
S even for me I ve fallen very sick after this diet.
Paleo diet is for rich people.. middle class people can't afford
Apdiya
Nice
To Watch More Paleo Videos
bit.ly/2P1cZBb
Afternoon thugalama sis pls solluga white rice sapda kudatha sis
Exercise more than 3 hours panlama for weightlossku intha diet follow pannum pothu
Corn is not paleo , it's a grain....
Veggies ah dhaaney use pandraanga....matured aana dhaan adhu grain
Na Tamil la soldrathu konjam useful ah irukum ellarukum.. Paleo apdina palangalam antha Mari meaning. Athavathu namma munnorgal aathi kalathu manithargal sapitu valntha murai. Antha kalathula rice sugar athulam ilama sapitathu.
Super... Nice explanation
Paleo diet la cabbage add pana kudathu.....
nice
Good
Ginger use pannalaama butter tea la
Butter tea la last a 100 gm butter add panave ila
hello, Day 2 | Paleo 15 days challenge | ruclips.net/video/ppqFmt4LjDM/видео.html
Day 2 plz
hi, Day 2 | Paleo 15 days challenge | ruclips.net/video/ppqFmt4LjDM/видео.html
Am a doctor I went through all the comments about Paleo benefits and risks just felt bad and we Indians esp tamilians believe all even it is good or bad..
Doctors aren't god ... Doctors are professionals .
Public know very well how are these days doctors!! Multi speciality hospitals function as five star hotels! Simply business... Money..is all their goal. For a medical seat, rich people spend 50 lakhs. Then... What ll they do? BUSINESS.
Can thyroid patients take Paleo diet mam?
Ooo s
Very useful video
Please upload day 2
hi, Day 2 | Paleo 15 days challenge | ruclips.net/video/ppqFmt4LjDM/видео.html
@@AadhanTamil what and all fruit can take in paleo diet?
Day 1
Where is day 2 to day 15
It will be good if u will put English titles...
Super
Only 4 days videos are there mam.. Where s remaining videos
Can i eat lunch for mushroom and dinner for chicken
Kollu sapadalama mam
Nattu sakkara use pannalama
Innovative👌🏼👏🏼
Day 2 | Paleo 15 days challenge | ruclips.net/video/ppqFmt4LjDM/видео.html
mam ennoda husbandku sugar 260 iruku ivar vandhu already weight loss aagitaryu ippo indha diet use panlama
Indha question ah, proper huh paleo diet follow panni video podravanga kitta kelunga sis... neraiya per apdi youtube channel run pandranga...
Curd, baby corn are not paleo ingredients. What you cook is healthy diet with more protein. More protein will also undergo glycolysis and will be treated as carb only. Your recipes are Ike Atkins
Curd is paleo only but we can avoid in weight loss mode
This diet for people who luxurious and lazy
I like your recipe thanks
No curd in paleo
சோளம் பலியோ டயட்டில் பாவிக்க கூடாது என்று நினைக்கிறேன்