Afrobeat Cardio Workout 20 Minutes - Werk Dat Dance Fitness
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- Опубликовано: 18 сен 2024
- Get moving to this easy to follow Afrobeat Cardio Workout. It's nonstop for 20 minutes and I'm sure you will get your heart rate up.
The playlist
Matimba (WarmUp)
Tonyor - Selebobo
Wo - Olamide
For You - Wizkid
Baloba - B.M
Wondering Remix - M.O.
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I love dance & fitness. If your an instructor feel free to use all or some of this routine. If you just want a workout go ahead and get down. I make these video’s to help people learn and to get exercise.
#dancefitness #afrobeatcardioworkout
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Follow me on my other social networks where I post motivation, nutrition and fitness tips.
Instagram: / werkdatwithdennis
Website: www.werkdat.com/
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DISCLAIMER:
All IN Nutrition and Fitness strongly recommend’s that you consult with your physician before beginning any exercise program.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge ALL IN Nutrition and Fitness and all employees and/or successors. from any and all claims or causes of action, known or unknown, arising out of ALL IN Nutrition and Fitness negligence.
Enjoyed this workout session!
Thank you Abdullah.
Vibe 💃🏽
Awesome! Easy to follow and made me sweat!!!
cool! love it
You have an amazing channel. Thank you so much for the simplicity. Dance is the one thing I find solace in this insane world! My mental health thrives with this type of content.
Thanks Wendy.
Tried this today and had a ball! Thank you.
I'm glad you enjoyed it Stephanie.
Nice man, nice. Thank you!
Your welcome
This workout was actually dope af❤🔥
Thank you for checking out the Werkout. I'm glad you enjoyed it.
It's been a min I've done a workout and when it's done I'm smiling thanks for this. ❤️
You are welcome.
Enjoyed your workout, easy to follow. Thank you👍🏽👏🏾😊
This was awesome. Did it with my girlfriend and his energy pushed us to do two 22 minutes workout without even noticing the time. Well done!
Love this workout😍 Gets me ready for day!!!!
This was awesome!!! Love the workouts!! They are low impact, but still got my dripping in sweat and working out with a smile :-)
Thanks Jumira for checking out the Werkout. I'm glad you enjoyed it.
This is my third, or fourth, workout I've done and I still am LOVING IT! Thank you for posting!!! 💜
You are welcome Anya. I'm glad you enjoyed the Werkout.
This workout is really great! I like it a lot!
Nice one! My new favorite! Many thanks.
No Problem. I'm glad you enjoyed the Werkout
my lockdown threrapy! thanks
I think we all need a lil lockdown threrepy. I'm glad the Werkout helps!
🔥🔥🔥🔥
Wow! Just wow! I'm sweatiiiing!
oooooohhhh tha'ts great. I'm glad you enjoyed the workout
It was great working out with you. Thank you
That's great you enjoyed it. I also do livestreams 3 days a week on Tuesday, Thursday and Saturday's. You can signup for my email list to get the details. mailchi.mp/29ec94691d13/werkdatemailsignup
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Thank youuu this was lovely 🤯
No problem. I'm glad you enjoyed it.
Best one sofar !! I really enjoyed the workout
I love this 😍😍😍
Thanks for doing the Werkout!
I like this one
Worked up a sweat this morning! Thank you!
That's great. Working out in the morning helps jumpstart the day.
I enjoyed so much this Afro workout!! Can you do one with dance hall. Thank you
Thanks for watching the Werkout! I'll have to get some songs together for that .
Magnifique😍
Doing this this morning
That's great! I hope the Werkout is good.