Better than valium. Guided tension release meditation. Progressive Muscle Relaxation. No music
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- Опубликовано: 6 сен 2024
- ASMR for sleep, anxiety & stress relief using 'Progressive Muscle Relaxation', a non sleep deep rest technique. A soft-spoken guide will relax your breathing & mind and then we move into the PMR and meditation. PMR is a gentle squeeze and release technique for muscle tension.
Non sleep deep rest (NSDR).
Please enjoy my ASMR vlogs, cooking, reviews, all soft spoken videos, hopefully you'll find them relaxing, get tingles or go to sleep.
Insta @NatASMR_au
Twitter @NaturalASMR
Been here since I Found ur old tutorials, you'll blow soon I'm sure of it. Ur efforts will pay off, never heard such a relaxing voice 😵
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Listening to this as soon as I get into bed has become a ritual for the last month or so. And it seems I will keep it up for a while because it's working wonders.
Oh! thats so amazing to hear, Im so glad it has helped in any way. Youve inspired me to make more of these meditation videos, I always meant to make more, but something different. even tho I hope this one doesnt get too monotonous after too many listens. Sending you much love
@@NatASMR_au Well, I'm sure any video would become monotonous after dozens of listens, no matter how good.
That being said, as long as I'm fully focused and actively participating in the meditation, this video doesn't seem to get any old.
You are excellent at this; your tone, cadence, intonation, even just your voice... everything is harmonious and soothing.
Anyway, I just noticed you recently uploaded a new meditation video, so off am I to listen to it 😁
Thanks for the quality content!
I’m bed ridden with a bad back and this made me feel better about my situation.
Get better soon!🙏 Back problems arent fun but I hope youve got some interesting activities to help pass the time and rest up ☀️💕
I love your videos. One of the best natural ASMR voices.
Your voice is damn near perfect. Thank you for this!
Thank you! ☺️
This is amazing for relaxing and falling asleep to 💤 Really appreciate the effort you put in to it 😊 Thank you very much 👍🏼
Love your voice! Best and my new favorite ASMR tist you have a Lovely voice and are a sweet beautiful person too!
This video and the UFO video are your MASTERPIECES, simply because you’ve MASTERED a unique and RARE tone/style of voice!
This quality of voice can take you far, if used optimally!
Doing suspense filled stories, chilling murder stories, more meditation videos. You should also go and audition for voiceovers; I could see you narrating a NEW version of “the body snatchers” or “ War of The worlds”
Stay blessed and capitalize on that mesmerizing voice tone!!
Robert-
To think that u experienced unhappiness, when u bring all this calm and joy to others. I love what u do for others! Mucho amor desde México!
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I so needed this. I doubt I'll be awake to hear the end. Thank you!
Haha that is all good, hope it helps 🙌☀️
Thank you for this. Much needed.
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This is DIVINE! Thank you 😊
Thanks rachel ☺️☺️
@@NatASMR_au What is valium?
Great stuff as usual...
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PЯӨMӨƧM 😝