This is a legendary video and you should definitely keep up the training also just a tip if you want to test your time again increasing your hip and shoulder mobility and making a few minor tweaks to your form can go a really long way! From seeing the you got an 11.6 with your slightly restricted sprinting form I can see you have alot of power in your strides you might be able to break 10.6 with more repetition and a better form😌😮💨💯
Fake. Timed everything, from your fly time, to your start, and your entire race. You ran 12.3 without reaction time. Apart from the lies, this is a good 0.3 improvement you made.
Finally someone noticing. I actually synced up his race clock to an actual timer using the coaches eye app and his clock is running half a second too slow by the time it cuts away at around 8s. Imaging actually adjusting the speed of a clock, embarrassing. Besides, as a sprinter myself, you only have to watch his rep to know it's nowhere near an 11.6.
@@goodebening6564 working on your weakness is very important too, and no undoubtedly he did. But, with sprinting you have 3 types of athletes. You have the twitchy elastic athletes, the hybrid athletes, and the power athletes. Sled sprints are really beneficial for power athletes as its making sure they can put that power into the track and in the correct direction. If you read that all, hope it helps.
That’s not an 11.6 even WITHOUT reaction time and proper timing. And it’s not even in an actual meet where nerves and mentality affect your race tremendously. But you still improved by a huge amount in 30 days which is impressive.
Awesome video. Great work and congratulations on shattering that goal!!!! To answer your question from early in the video; Yes, Sprinters have the best physiques. The only athletes that come close are gymnasts.
That first time run and improved time are impessive times for a relatively newcomer Troy! My PB was 10.82s for the 100m in comp electronically recorded, i wish id had the access to all this advice and nutritioning etc at the time, who knows how much faster that time could have been
I literally got full body chills awaiting the time. Your hard work and dedication motivate me to be better and aim for superhuman potential. Once you pass one goal, you just keep going and going and going! 😂 38 years old! Unbelievable!!!
After Quincy Hall's amazing performance you could see how fast you could get in the 400m race (hardest race)? lol. dope video though. I'm moving to NYC soon and can't wait to hit some track workouts again. Sprinting is the best!
I did my very first sprint workout on a hill like 4 days ago. I never skip leg day, but this workout messed up my legs, abs and butt. Watching this video right before I can finally go train again
Wow simply just wow bro you are doing a excellent and brilliant thing by telling about this topic of that you have train for 30 days as a Olympic spinter and keep it up and keep up the great work as always and take care Keep smiling always
i think your recorded time is fake, you don't seem this fast. Maybe this is 12.2 seconds but 11.65 is just unbelievable to be honest... i am not that fast and my pb (with reaction time included) is 11.75. I can race u everyday all day (in my sleep) and will 1000% beat you
Great work t... I'm new to the alpha lion family. Been using the protein only for two months and great results. I ordered more protein yesterday plus the post workout for the first time how would you recommend me to combine both don't know if I should take the post immediately after work and protein with my meal after I usually wait 30 minutes whats your opinion
Im so jealous of people who have a track available for adults to use. The only ones near me are at schools and they all say no trespassing and that there are cameras. I feel like I should just sneak in anyway
Wow, I’m planning to hit 11.54, and I just watched your video and saw that you hit 11.54 too! I think this is meant to be-I'm going to make it happen. You're even faster than some of the athletes in the 2024 Olympics 100m sprint preliminaries
also my man sustained running is excellent for neuroplasticity due to its impact on BDNF and overall cardiovascular health. not sprinting sprinting is the highest in Best for dopamine, testosterone, and quick bursts of brain activity not BDNF and even longer run grow Nerve Growth Factor which is very hard to find to grow that sprinting is only good for sharp clear mind but not for high prefoming logical etc if you know what i means sprinting only makes you good at what you call willpower**
It's odd to me that sub 12 would have won a gold medal in 1893... I don't believe there wasn't an athletic dude in 1893 who could run under 11 seconds. It doesnt make sense.
They had cinder tracks with stop watches in those days, didn't have the spikes or outfits like today, didn't train or eat or have supplements like today's athletes which is probably why plus sport in Victorian times was more for the upper classes rather than open to all unfortunately
Honestly speaking, Running is not that simple the way it looks . Its very very complex. But still track and field athletes don't get paid well neither fan following nothing.😢
Timing is off first test was more like 13 flat barely and last test was maybe 12.6 just judging bye eye I’m sure others have noticed the same and even times it themselves properly
omg man i have no imporvment in my speed idk what to do who was the couch who train you all it make no sense lol you are inseinse a whole second just starting from 12 second it aready crazy
Impossible to get faster after 30 if you're already at your fitness peak ffs .. obviously, if you decide to start sprinting after 30 without proor training, there will be vast improvement possible.
Watch until the end to see if I can break a sprinting world record and subscribe so you don’t miss the next Becomimg Superhuman video!
Trying to be a sprinter after trying to be a sumo wrestler is bananas!
This is a legendary video and you should definitely keep up the training also just a tip if you want to test your time again increasing your hip and shoulder mobility and making a few minor tweaks to your form can go a really long way! From seeing the you got an 11.6 with your slightly restricted sprinting form I can see you have alot of power in your strides you might be able to break 10.6 with more repetition and a better form😌😮💨💯
Thanks so much for trusting my training and having me in this video! I am very proud of your progress
Look at justin jumari so inspirational
Thank you too!
Really happy to see this. I wish I would have got such a coach before in my life. Still I could improve
My goat
He faked the time
Fake. Timed everything, from your fly time, to your start, and your entire race. You ran 12.3 without reaction time. Apart from the lies, this is a good 0.3 improvement you made.
Finally someone noticing. I actually synced up his race clock to an actual timer using the coaches eye app and his clock is running half a second too slow by the time it cuts away at around 8s. Imaging actually adjusting the speed of a clock, embarrassing. Besides, as a sprinter myself, you only have to watch his rep to know it's nowhere near an 11.6.
Bang on
Not just that he’s running 90m here not 100m I think.
and first sprint was in shoes and last in spikes, thats a difference alone :D
Bro faked the time😭😭
use blocks next time, that will help immensely for the WR, but good improvement
Thanks!
@@SuperhumanTroy You should aim to do this officially in a competition!
@@SuperhumanTroy u and some RUclips should train for 3 moths yt olympics
@@McAnthonyChiemekeappreciate it! I’ll look into it 💪🏼
Love it man! Sled sprints probably helped you the most as muscle dominant athletes tend to get better doing more muscle dominant things.
Thank you! 🙏🏽
and i thought working on you were you had most to improve on was the best choice
@@goodebening6564 working on your weakness is very important too, and no undoubtedly he did. But, with sprinting you have 3 types of athletes. You have the twitchy elastic athletes, the hybrid athletes, and the power athletes. Sled sprints are really beneficial for power athletes as its making sure they can put that power into the track and in the correct direction. If you read that all, hope it helps.
On the thumbnail, seeing Lyles and Bolt on the same track is hilarious
😄
12.6 without training is crazy
It's not believable to improve by 1 second in 30 days
@@Astro2024actually very believable, he basically just improved form the whole time
@@ugdobonka531 you know nothing about track and field. Its inpossible to inprove 1 seconds on 100m dash in 30 days. Posible on 200m and further.
One tip to make the starts look a little less awkward is to keep your head facing down and let it come up gradually with your upper body
That’s not an 11.6 even WITHOUT reaction time and proper timing. And it’s not even in an actual meet where nerves and mentality affect your race tremendously. But you still improved by a huge amount in 30 days which is impressive.
Yeah I clocked him between 12.08 and 12.20 with my stopwatch
It’s not even 100m
Please do more sprinting videos, I loved this !
On it!
Troy, you never fail to come up with the most interesting challenges and videos! I always look forward to seeing what you come up with next. 👍
Thanks for the support!
You should try the 400m, no event makes the last 100m look so long
Awesome video.
Great work and congratulations on shattering that goal!!!!
To answer your question from early in the video;
Yes, Sprinters have the best physiques.
The only athletes that come close are gymnasts.
That first time run and improved time are impessive times for a relatively newcomer Troy!
My PB was 10.82s for the 100m in comp electronically recorded, i wish id had the access to all this advice and nutritioning etc at the time, who knows how much faster that time could have been
Congrats bro 👏I Love seeing someone PB!! 💪
Appreciate it!!
I literally got full body chills awaiting the time. Your hard work and dedication motivate me to be better and aim for superhuman potential.
Once you pass one goal, you just keep going and going and going! 😂
38 years old! Unbelievable!!!
You idiot human you ended in Fuher’s woodchipper. Congrats you Superhuman. 🦸♂️
Wow, thank you!
Super Troy representing the awesomeness of overall fitness!
You already know!
After Quincy Hall's amazing performance you could see how fast you could get in the 400m race (hardest race)? lol. dope video though. I'm moving to NYC soon and can't wait to hit some track workouts again. Sprinting is the best!
i dont believe this show us time when u crossed the line
Under 12 is really impressive. And with the running still looking like that. Impressive. Keep sprinting brother !
Thanks! Will do!
Love that. I may join you in trying to get that world record. Let’s get this!!!!
I did my very first sprint workout on a hill like 4 days ago. I never skip leg day, but this workout messed up my legs, abs and butt.
Watching this video right before I can finally go train again
Great job!
01:41 "Hussein bald" on the subtitles 😂😂😂
I've been wanting to compete in the olympics for the 100m sprint, this just boosted my motivation by 100000000000000000000000%
Wow simply just wow bro you are doing a excellent and brilliant thing by telling about this topic of that you have train for 30 days as a Olympic spinter and keep it up and keep up the great work as always and take care
Keep smiling always
Thank you so much 😀
Great to see u back bro
Appreciate it 💪🏼
i think your recorded time is fake, you don't seem this fast. Maybe this is 12.2 seconds but 11.65 is just unbelievable to be honest... i am not that fast and my pb (with reaction time included) is 11.75. I can race u everyday all day (in my sleep) and will 1000% beat you
Timed it, you were right, it's 12.30
Do a 400 next time people’s reaction to it he first time never gets old
on it
this is soo inspiring!!
Great work t... I'm new to the alpha lion family. Been using the protein only for two months and great results. I ordered more protein yesterday plus the post workout for the first time how would you recommend me to combine both don't know if I should take the post immediately after work and protein with my meal after I usually wait 30 minutes whats your opinion
OUSAIN BOLT 7:50
Lean a little more back and stay a little more relaxed
6:50 just frame this i can feel the pain
I won gold at the Australian Athletics Championship in the 800m at only 10 years old
My man...GO FOR IT!!
👍
Mad respect that you actually did this, but just be warned 10.72 is an entirely different beast than 12.0. Good Luck!
thank you
Im so jealous of people who have a track available for adults to use. The only ones near me are at schools and they all say no trespassing and that there are cameras. I feel like I should just sneak in anyway
some gym has indoor tracks
Of course and athlete looks better they are more aesthetic and can actually use the muscles
Just run in a meet, manual times are off by quite some margin (at least 0.5 seconds)
The angle of your hands, in the starting position, is 90 degrees off😊 thumbs in and the other fingers out!
marcell jacobs style
Any chance an outline of the workout can be provided?
Carbs are they most important for sprint protein is more for recovery
11.65🎉 DAM that is insane for 30 days. Took me a year to go from 13.1-11.5. I am alot younger then you tho.
Congratulations bro 👏 🙌
and this year I am 12 and I broke the Australian record in 800m by 19 seconds
I low key want to do this challenge for myself tooo
do it
Hi superhuman troy do you need thumbnail designer at cheap rates?
Excellent
Thanks
Bro fix that posture and extend farther back to maximize your stride
Why did you tell your friend you ran 11.54 when the time was 11.65?
Would you be able to provide us with the workouts you used ? Like the paper program?
I like Troy but those were super old competition on the court.
Wow, I’m planning to hit 11.54, and I just watched your video and saw that you hit 11.54 too! I think this is meant to be-I'm going to make it happen. You're even faster than some of the athletes in the 2024 Olympics 100m sprint preliminaries
How many days per week did you train ?
that's not a 11.65 speed. you run 90m or the time is fake
What was the full program scheduele?
11.65 is actually a decent time. 👏🏿
Where’d you get the sled from?
Good video
Glad you enjoyed
🤣 you said you got 4 kids like you the momma you'll be just fine
12.6 on first time is not bad actually
The world record in 1896, from a simple google search, is 10.8. So your already wrong 2 min into the video!
12.6 your first time? Come on man. SMH.
also my man sustained running is excellent for neuroplasticity due to its impact on BDNF and overall cardiovascular health. not sprinting sprinting is the highest in Best for dopamine, testosterone, and quick bursts of brain activity not BDNF and even longer run grow Nerve Growth Factor which is very hard to find to grow that sprinting is only good for sharp clear mind but not for high prefoming logical etc if you know what i means sprinting only makes you good at what you call willpower**
It's odd to me that sub 12 would have won a gold medal in 1893... I don't believe there wasn't an athletic dude in 1893 who could run under 11 seconds. It doesnt make sense.
They had cinder tracks with stop watches in those days, didn't have the spikes or outfits like today, didn't train or eat or have supplements like today's athletes which is probably why plus sport in Victorian times was more for the upper classes rather than open to all unfortunately
❤
Honestly speaking, Running is not that simple the way it looks . Its very very complex. But still track and field athletes don't get paid well neither fan following nothing.😢
Timing is off first test was more like 13 flat barely and last test was maybe 12.6 just judging bye eye I’m sure others have noticed the same and even times it themselves properly
Looool this defo isn’t accurate at all, human timing with a stop watch 😂😂, this could be off by at least 0.5 seconds
very inaccurate, i think more like 12.2 seconds
@@barackosama3569that’s what I got on my watch
Your weight maybe a reason
mid 30s? 😂
You'd best continue
Had to leave when realized father of four means four cats
omg man i have no imporvment in my speed idk what to do who was the couch who train you all it make no sense lol you are inseinse a whole second just starting from 12 second it aready crazy
reach out to Justin on IG @justjumari
that was not 11 6😂
Impossible to get faster after 30 if you're already at your fitness peak ffs .. obviously, if you decide to start sprinting after 30 without proor training, there will be vast improvement possible.
Sorry theres no way you’re going from 12.6 to 11.54, Olympians literally train years to shave off their time
14s
good try buddy. u already got real big to be a sprinter though.
😂👍
NICE£
µ
I’m at 180. Ahead of you brotha.
you are juggling a lot it seems, pace yourself
working on it
1 mile for every like
Start running
👍