My Healthy Lifestyle Plan

Approximate start times for each section:
My body type and background: 1:56
My healthy lifestyle plan: 8:16
Nutrition: 11:02
Exercise: 20:33
Stay motivated: 26:14
I decided to post this video after there was some interest in hearing about how I've become a healthier person and also lost some weight.
In the video, I forgot to say (but stuck on at the very end) that I've lost 10-12 pounds since starting this plan on Nov. 1, 2011. I don't own a scale myself, but I knew what I weighted before I began, and I had access to a scale during Christmas, so that's my estimate :) I've also gone down a dress size, and overall, feel so much more energized and healthy which is the most important thing.
Thanks for watching, and I hope this have you guys a few tips on how to become a healthier person! I want you all to live very long, healthy lives :)
Julia's (MissChievous on RUclips) video, the one that inspired me to do this: • 33lbs Lost! Before & A...
Julia's second channel with recipe ideas (LOVE her asparagus salad! I want some right now): / thethirdshift

[@jessicacoleman2088]

Thank you for this! I'm a person who always says I'm going to change my lifestyle and I do for about a week and then give up.. but recently my health has gotten to the point where I find it hard to function even just getting out of bed is hard and this video has given me the motivation to change for good!!

[@eyelet14]

I can see the difference in your older and newer videos!

[@lexip396able]

Ugh this is my life! I'm almost back at my biggest 😢 &I'm really sad about this so this really resonated with me so thank you! Please do an update!