Boxing Core Workout Inspired by Manny Pacquiao (No equipment needed)
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- Опубликовано: 2 авг 2024
- Want to strengthen your core like a boxing champion? Add this core routine of 10 movements, inspired by Manny Pacquiao, to the end of your boxing training sessions. FightCamp Trainer Coach PJ will walk you through the first set, but if you are up for an ab challenge do this routine 2, 3, 4x back to back. If you are up for the PacMan challenge, you can do this ab workout up to 10 to 15 sets.
10 Core Exercises Inspired by Manny Pacquiao's Training:
1. Flutter Kicks
2. Criss Crosses
3. Knee Tucks
4. Boxer Twists Right
5. Boxer Twists Left
6. Side Crunch Right
7. Side Crunch Left
8. 360 Crunch Clockwise
9. 360 Crunch Counter Clockwise
10. Toe Touches
Check out these FightCamp videos for strengthening your core and enhancing your boxing skills:
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◦ Aaron's Pyramid Ab Workout with Aaron Swenson: • Aaron's Pyramid Ab Wor...
◦ WHY CORE? | What You Need To Know About Ab Workouts: • WHY CORE? | What You N...
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#boxing #coreworkout #abworkout
Chapters:
0:00 - Introduction
1:12 - Flutter Kicks
1:32 - Rest
1:42 - Criss Crosses
2:02 - Rest
2:12 - Knee Tucks
2:32 - Rest
2:42 - Boxer Twists Right
3:02 - Rest
3:12 - Boxer Twists Left
3:32 - Rest
3:42 - Side Crunch Right
4:02 - Rest
4:12 - Side Crunch Left
4:32 - Rest
4:42 - 360 Crunch Clockwise
5:02 - Rest
5:12 - 360 Crunch Counter Clockwise
5:32 - Rest
5:42 - Toe Touches
6:45 - Join FightCamp 
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This is way more intense than he makes it look.. Respect 💯
Made it consistently and good form until those toe taps😭 Manny is unreal
Same I said fuck those completely, good exercises tho
Same . I can't even lift my feet up straight let alone touch my damn toes 🙂
For real💀
I click when I see Coach PJ 😁
Love from the Philippines 🇵🇭
Awww yeaaaaa! Salamat Po, appreciate you.
@@TrainwithPJ wow this is awesome!
Love to hear it!! Hello from FightCamp!
Damn love your vibe man, thanks for the workout sir😎👊
Love this
Perfect for home workout! ❤
This is great!!!
Gonna test this out 🔥
Coach PJ: But if you're like me, I'm gonna take a breather.
*replays the video*
Nah you ain't.
🤣
You guys should have more subs, this channel is so helpful 👍🙌🙌
Thank you
Thanks for this i try this
This channel is so underated idk why
mannys core exercise is though...thats what i like. challenge
I do this everytime i workout its effective. Thank you Manny Pacquaio my favorite
I have just taken up some boxing classes and I can't even do a proper push up and I feel like such a noob 😭 imma work on some core strength stuff... thanks for this fantastic video!
You can do it with the Power of the Lord brother. Read his Word dawg.
we need a update by boy u still goint to them classes
Coach pj the goat 🐐
Obrigado pelo vídeo, esses exercícios realmente são excelentes.
Ah yeah manny is my fave boxer
I cant believe ive been watching this video, regularly for probably nearly a year lmao. Gotta get that sweet core💪💪
Still doing this to this day lol
@@fabianjalowiecki448 good stuff mate quitters dont win winner dont quit
@@skinterzz_3591truth, still doing this regularly 😂
4 sets let's go💪🏼
Easy work
Ido this its worth it❤❤❤ my inspiration honorable .Manny Pacman
Just by watching this it look easy but damn doing it is hella painful 🤣🤣🔥 but I love it
Yazzz
I WOULD LIKE TO TRY THIS WORKOUT. PLEASE SHOW ALSO THE PROPER STRETCHING, WARM-UP, AND COOL-DOWN EXERCISES. THESE WILL HELP ME TO AVOID INJURY. THANKS
Imma do this everyday
3 sets.
Do this routine multiple times a week works everything perfectly
how many sets?
Eyy
may i know what apps he used for the timer?
Ido this . And i feel like i got the abs of pacman😂❤
i cant be the only one who can never get their legs straight for toe taps
Haha i hVe the same
samee
I did the first set with ease but did another set but without the timer . I did each exercise at 25 reps
What timer are you using?
This workout twice is enough, three if you wanna push yourself
What app do you use for the timer
I thought it was the easiest work out because it's not something that extends not until I tried it 💀
I forgot it was "Manny Pacquiao" lmao
I feel pain in my lower back when i do this. Should i stop or is it good?
Lower back hurts due to weak abdominal muscles. Keep doing this workout and your stomach muscles will take pressure off the back.
@@slickrichelicopter8977 thanks
That hurt 😔🤕
Hey man, do I do this everyday or there is rest day
Every time you train 👍🏽
Manny rests on Sundays coz you know, church.
let your core rest just like all your other muscles … then after sun time everyday
One question, how often do we do this? 2-3x a week? 4-5 times?
Whenever you want
This shit stings damn
6:21
Coach PJ: "But, if you are like me, Imma take a breath right now!""
*Me with the replay button:* Imma stop you right there, Coach PJ!!
Any advise on not getting my thighs tired or cramped during the exercise?
It means they are not used to getting used
Keep doing these exercises to condition them and dont forgot to drink some water with salt to prevent cramps
Quad stretches and hamstrings
BRO I TRIED THIS EVEN THO IM AN ATHLETE, IM MOANING SO F HARD 🤣🤣🤣
Definitely harder than it looks lol 😩
What's the ab timer called?
why does the 360 crunch hurts my neck? am i doing it wwrong?
1:12
I'm gonna shit after the 3rd exercise.
Will this make me capable of taking more punches in The gut?
Yes it will make your core stronger but if you want to take a punch better you have to breath
Is this good for a peson with big belly like me? I’m 80kg, I dunno if I should start a diet before doing this workout or do some other light workouts.
cardio and workout first
Video starts at 0:59
So he'd do 50 reps of each of these exercises and run the cycle 3 times?
Well i thought it was easy OMG i cant even do it properly watching from the Philippines
if you want real challenge, watch and follow Manny's full 10 minute ab work out lol
Just got my ass kicked.👊🏼👊🏼
Ee ey
My legs hurt instead of my abb
You have weak quads and/or tight hip flexors
Lovely content! Keep up the great work. If you have a second please feel free to look at my page and follow if you like my content 💖💞
bro this whole workout made me vomit. and 50 of each?💀