leg day has become my favorite day after i sucked it up for 3 months and went through the pain of being pathetically weak. now it's invigorating and feels so much better than the upper body
yo chris, keep on doing your thing you are a hug inspiration for me and youre my idol. keep on doing your thing, your doing everything perfect! i hope i can meet you one day. greetings from germany! btw nice beat! whats the name?
In terms of excercises order it should be, Power (Any type of oly lift or plyos etc.) then other core excercises (your compound multijoint movements, Rows, Presses, Squats, Deadlifts). Finally would be assistance excercises (Isolations, Lateral raises, curls, incline db presses, or any type of machine work) Hope this helps to answer your question!
+letitfly from downtown your hip flexors are tight, and your hamstrings are assumably tight. Probably causing your pelvis to tilt forward. Focus on a stretching those out #1 priority. Also, work on strengthening your glutes with specific motions for them ex. barbell hip thrusts, butterfly machine.
Check out my Advanced Vertical Series below
👇👇👇👇
overtimeathletes.com/vertical
Pray one day i can meet you💪🏾
leg day has become my favorite day after i sucked it up for 3 months and went through the pain of being pathetically weak. now it's invigorating and feels so much better than the upper body
great video i like it. why doesn't elliott promote this channel more often? it's great stuff!
maybe because he is crazy now
great exercises, like the barbell squat followed by box jumps, love the knee jumps too. great video man. love it
CHRIS I NEED MORE VIDEOS ON YOUR PHILOSOPHY TO TRAINING.
I also need your program! Get on that ishhhh brother!
Many cats on RUclips, but bro, in my humble estimation you are the best. You nothing but helpful
CANT WAIT FOR KING
you guys rock... best channel for sports training... thumbs up
awesome stuff chris. rooting for that 42"
excellent job. perfect for all sports. saludos desde colombia
thanks chris i just added differnt workouts to my own thanks bud this is badass stuff right here all
Dayum chris got some hopzzzz. Love ya vids bro, ya technique is flawless. True athlete
Chris is like above the level of pro athletes is fucking crazy why isn't this guy pro at something!? He could literally play any sport
BRUTAL!
Awesome content Chris! Thankyou
Awesome! When is this program coming out?
Good shit fellas
Man this was very entertaining
They sleeping on you Chris.............u put out real shit👊🏾
Keep up the great work🔥
some good stuff here man
You should do something for lacrosse
yo chris, keep on doing your thing you are a hug inspiration for me and youre my idol. keep on doing your thing, your doing everything perfect! i hope i can meet you one day.
greetings from germany!
btw nice beat! whats the name?
Amazing
It's not easy!
Name of those Nike shoes of that other dude?
Great video!!
awsome
yo where can I get that top that you're wearing? It's dope
Song its like ! go beast MODE . Whats the name? thankssss
Damn y’all had like 8 plates when you sat down and jumped up that’s crazy
awesome soundtrack ,what's its name?
Karim Esam New Level ASAP Ferg
looks like Chris left knee is caving in when he's landing ... just watch his left ankle
If you have a choice what do you work first in a training session, strength or speed exercises? And why?
In terms of excercises order it should be, Power (Any type of oly lift or plyos etc.) then other core excercises (your compound multijoint movements, Rows, Presses, Squats, Deadlifts). Finally would be assistance excercises (Isolations, Lateral raises, curls, incline db presses, or any type of machine work) Hope this helps to answer your question!
Soundtrack?
48" box?
Whats your 40 speed? Must be extremely fast
anybody knows why i only feel knee get ups in my lower back?
+letitfly from downtown Can you squat below 90 degrees with your hands directly overhead and with your chest up?
+DeAngelo Hunter yeah but when I do my lower back starts snapping
+letitfly from downtown your hip flexors are tight, and your hamstrings are assumably tight. Probably causing your pelvis to tilt forward. Focus on a stretching those out #1 priority. Also, work on strengthening your glutes with specific motions for them ex. barbell hip thrusts, butterfly machine.
+DeAngelo Hunter yeah thats possible man, i often skip my streching routines
这些动作，不容易做呀！
Awesome stuff Chris thanks