The 6 Pillars of Being A Man w/ Michael Holt

On this episode of the In Search of More podcast, host Eli Nash engages in a profound discussion with Michael Holt, the founder of Savage and Saint, a consultancy focused on men's health and vitality. Michael delves into the essence of mindfulness, conscious breathing, and self-mastery through metacognition, stressing their pivotal roles in optimal health. He advocates for a return to real food, highlighting its simplicity and spiritual significance amidst concerns about industrialized food production. Michael's impassioned plea for ethical treatment of animals in factory farms underscores the interconnectedness of health and moral responsibility. The conversation further explores the importance of self-governance, emotional regulation, and movement in enhancing vitality and sexual energy. With a focus on self-reverence and meditation practices, the dialogue navigates the journey toward healing and growth, urging listeners to embrace both their "Savage" and "Saint" aspects for holistic well-being.
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Connect with Michael
Website | bit.ly/3HTWL8z
Instagram | bit.ly/3SPVnu1
Masculine Vitality Course | bit.ly/3SDTWh5
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Connect with Eli
Website | bit.ly/eliyahu...
Instagram | bit.ly/eliyahu...
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RUclips | / @insearchofmore
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#masculinity#highvalueman#embracemasculinity

[@DebbieT-re4en]

You need to ignore the f-words and try to stay focused on the deep and true message that meditation is everything. The final few minutes sum it all up

[@malkykarmel9446]

So true. The more spiritual one is the less junk they crave. The more energy you are the more you only want to eat light ! If one took ciliciben you learn those truth ! It’s amazing to hear it spoken as a spiritual practice.
All the food on the shelves is just the bussiness industry. Cooking homemade organic light food is for sure the way to live if you are willing to live a more connected spiritual life !

[@Adam-uk5uk]

Curious how and why your work shop is $2700?
Ill reserve my judgment or comments until im provided with a sensible answer. Thank you

[@bobyb-jk8ut]

How do I contact Eli?

[@InSearchOfMore]

Hi! You can email [e-mail]

[@bobyb-jk8ut]

@@InSearchOfMore thank you so much!!