Complete Mid Range Basketball Workout | Guards and Forwards (Hard Workers Only)
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- Опубликовано: 26 сен 2023
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Welcome to today's video a full daily mid-range basketball workout designed for guards and forwards. This routine is exclusively for hard workers determined to elevate their game.
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I know you intend for this to help high schoolers, and college guys. But I am a 34 year old former hooper who went to the park the other day for therapy. I find myself doing your workout, and the shots are falling in now because of consistency. You really have a thorough plan, and will share this with the youth in my area. Blessing king, great content.
All love bro, I definitely appreciate that! Just trying to put solid work out there for everybody that’s loves the game. ✊🏾💪🏾💯
lol same at 30yrs old. My pops and I were on the court today putting up jumpers. He was very impressed to say the least
@@joshuawarelcsw it’s really beautiful, if anything this brother has inspired me to train for the sake to training. Maybe it’ll lead to coaching or something. Basketball is such a beatiful sport
Ayeeee and I know the pipe dream is gone but I feel is that are us getting older(33 here) we still want to play with other hoopers at a high level. Just to compete you know.
@@WesleyD08 I agree with that. Basketball is such a beautiful sport.
2:22 form shots (3spots)
3:29 double tween short pull
4:18 1drib + short pull
4:50 handle + short pull
5:29 tween + tween cross tween + side step
6:11 pound+ behind+ in out + tween cross + pull
7:01 double tween + tween behind + side step
7:42 tween cross tween cross quick step back
___
Wings
8:51 drift hang drib + 1drib pullup
9:04 drift hang drib + cross pullup
9:21 drift hang drib + tween cross delayed pull up
9:36 tween+ tween attack + spin jumper
9:49 tween + tween pound pull up
this the one! I remember my dad had me watch Film on Sam Cassell, Steve Nash, and MJ specifically when was on the Wizards because of the 1 and 2 dribble pull up. He kept saying this game will get you a sholarship! It did! JUCO 2 years and Small university in South Dakota. A mid range game got me a free education! My go to was hesi - in n out - side step back at the elbow pull...my reverse was cross over to the free throw line pull I had it trained to do it from both sides. Still use till this day at 36, be killing them youngsters 😂😂😂I'm still young tho.
Yessir All love my brother, never let that love for the game die. I’m a juco product myself so I already know about that grind 💪🏾😂
Real workouts, no fluff, all grind, you my use are the real deal 💪😎. Appreciate your channel and excited on how much I will learn from it!
All love, that’s definitely appreciated Kori 💪💯
My man doin this job 👊💯
All love 🤝💯
I just finished one. You are helping a lot. Great work ❤❤❤
I love it 🙏🏾🔥
This is great man, thank you
All love 🤝🙏
Great video. Lots of good work here.
All love 🤝💯
I have tryouts in 19 days, this helped me 👍good stuff.
All love, be great 🤝🔥
Hi Chris, I am from Brazil and love your content (sorry for the mistakes in the typing) I hard work normally 4 hours in mid range shots every day, 3 times in a week. I have some questions, you think it's necessary training bounces out/side step, without handles ? It's necessary to training step backs on mid range ? In this spin jumpers need to have a stop when you finish a spin, bc normally when I spin, I jump and still driving for one side, and that's make to me calculate my speed and my ball curve, what normally are going more for one side. Independent thanks for the help ❤
Clean work!! Keep on this journey!!
I'm gonna incorporate some of those drills for my next training session
Most definitely, all love 🤝💯
@@ChrisGatlinWorkoutswhat ball do you use?
The workouts are very.very real did them with my 15 year old daughter today. 🔥🔥🏀🏀🏀🔥🔥
I love to hear it! Keep putting in that work 🔥🔥🔥
Men,this brother si tuff💪
All love bro 💪🏾💪🏾
Great video!
Thank you 🙏
These workouts are the perfect amount of time
Warm up work hard
Shoot well and it’s done and you feel good afterward
Yesssir 🔥🔥🔥
Thank you bro❤
All love 🙏🤝
W vid as always
Yessir 🔥🙏🏾
Please do tutorial, dribble while running
Starting this workout today!
Gonna get right before 2024 summer hoop sessions
Yesssir 💪🔥💯
Got all the way up to pound/behind + in n out/ between + Cross
Got dark out but still got the 10 free throws in at the end 💯💯
Goal is to be able to finish the whole thing within a hour
The tw + tw/cr + tw + ss
Was confusing me at first, my other leg kept wanting to come over into the shot, instead of the leg closed to the ball goin into the side step.. if that makes sense lol
I got it down, just had to slow it down
Can you do a weight room work out for them light kids
I can see you being a great coach/trainer . 1❤ coach
I really appreciate that, all love 🤝💯
W workout
All love 🤜🤛
good stuff
All love 💯
Where was RUclips when I was a kid. Dang.
Hey man can you do a workout based primarily on finishing around the rim
Yes I can make that happen!
It would be dope to workout with you someday.
Most definitely that would be dope 🤝🔥
Do you have a workout routine if you do would you give me a blueprint
What type of workout?
Hey man I would like to ask how many days do you work on a week?
A few times a week, just depends.
@@ChrisGatlinWorkouts Ou okay because I wanted to make a schedule on when I should do your workouts cause they are really helpful
@@luciferjackson2600 even if you can only do them at least 3 times a week. It would really help you.
@@ChrisGatlinWorkouts okay thanks for the info
No problem, be great 💪🏾
What basketball do you use?
It’s a Wilson evolution
@@ChrisGatlinWorkoutsthx😅