Carnivore Meal Prep | Ground Beef Hack | Dr. Lisa's RMM Salad to Hide Those Sardines!
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- Опубликовано: 3 июл 2024
- Carnivore Meal Prep | Ground Beef Hack | Dr. Lisa's RMM Salad to Hide Those Sardines!
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Watch @carnivoredoctor Dr.Lisa's video how she makes the RMM work for her and her seafood recipe: ruclips.net/user/live2hIqB5eM...
Ground Beef was Meat Setting (or 20 minutes) with 1 cup water in the pot. Natural release for about 15min.
Make Carnivore Mayo: ketogenicwoman.com/how-to-mak...
Macros for my version of the Seafood salad:
Calories: 423, Protein: 41g, Fat: 32.5g, Total Carbs: 2.8
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I am sitting here trying to remember a single video of yours that I have watched that did NOT make me smile or even laugh out loud at times................this was NO exception! Well done Terri!
Today is Fen's meal prep day and he is already drooling!!!🐶🐕🐕🦺🐺
Lol, glad you like it! Was it the gr beef that tried to stand up after they fell? 😂
Hello everyone! Great prep episode! I’ve never prepped my ground beef in my IP and freezing it after cooking would be a great timesaver!
I eat my sardines straight out of the can, also. I don't have an Insta-pot so I'll try my pressure cooker. Chicken and sardines?? I can't make a judgement until I try it but fishy chicken sounds a bit odd. Never know until I try it. LOL. LOVE your channel and your success is the proof this lifestyle works for all of us who live this way. I started out at size 26 on Oct 1, 2022, now a size 7 but more importantly, I'm super healthy. Thanks for being part of "my" community.
Those are amazing results, being size 26 was NOT a good part of my life. Thank you for you constant support!
@@KetogenicWoman
Thank YOU for being a master content maker and such a positive human to inspire me on this journey. I have to thank the carnivore community for being a part of my success. It keeps me motivated and happy.
It serves it's purpose, but for me I prefer my meat salads with Miracle Whip, so just mayo and butter was bland. I can doctor up the mayo next time. If you can, make it ahead so the flavors can blend and don't skip the bacon. HTH 😊
Thank you Anita! I'm going to try that seafood salad! Last night I made your sardine bites -- they are a recurring meal for me! Now -- You can do a whole show on how many different meals you create using the instant pot cooked ground beef from the freezer!
That is a fantastic idea, I will start making my list! 💗
Can’t wait to try the seafood salad. Thank you, Anita! I have my reminder set for Friday at 7:00 pm. You’re looking great!
It's delicious and looking forward to see you tomorrow night!
So does your dogs eat ground beef all the time or do you give them part of the store-bought pet food, or a mixture of the two 🤔. Just wondering because as your pet gets older they're eating haven't seem to change so I'm looking for a better way to keep them healthy longer.
Hi from the UK Anita. I was also put off by Dr Lisa's 'paste' so made mine as yours but without cod livers. A tip - dont peel your eggs, cut them in half through the shell and scoop each side out with a spoon. Thanks for all your recipes.
Thanks for the instant pot gb hack! 5 lbs is what I use for 1 meal for my family of 9, it'll be nice to not have to hack away at it while it cooks!
Good morning Anita!!! Oh my gosh, I make my own dog food also and I spend a lot of time over the stove cooking hamburger. Thank you for the tip.
Good morning my friend! I love this hack, saves time and effort!
I do Dr Lisa's recipe, but use your hollandaise sauce and add some beef/organ flour to it. Love your idea for cooking ground beef. Thank you!
Great idea. I'll do this.
I tried Dr. Lisa’s recipe. I couldn’t eat it. I was so disappointed that I didn’t like it.
Oh, my gosh! Oh, my gosh! Oh, my gosh! Can I just say how wonderful you look and how young you are looking with all the weight loss! You look so pretty, and I just had to share that with you. Thank you for all your wonderful recipes and your continued desire to stay on carnivore despite all the controversy that’s coming up and has been.
Thank you so much! I have honestly never felt better so I'm sticking with what is working!
You are looking fabulous today Anita! Your face has slimmed quite a bit and showing a lot less puffiness/inflammation. Go you! ❤️🌷
Thank you!
@@KetogenicWoman You are most welcome. And thanks for the carnivore mayo recipe too! Have been trying to find a good one! Looking foreward to your own recipe for brisket crisps, I’m going to see if I can figure out one of my own till then! ❤️
Just watched a couple of your prior videos and you look fantastic! (Not that you looked bad before). Not sure what you have been doing but keep it up 🙂
Oh thank you!
Looking forward to trying both these… thank you!! I already eat fish almost every day and thanks to you started eating canned salmon quite a bit! Never had it before and it’s fantastic!🙏🏽
Wonderful!
I like using pork rinds a lot for crunch. I have to have some crunch. Was never a sweet eater but was addicted to salty crunchy junk my favorite being chili cheese frito’s.
Thanks for sharing. Love the food prep tip using the pressure cooker. ❤❤❤
ok anita. now you've made the sardine omega 3 thing even more appealing! you're def wearing down my resistance even more. thanks so much. btw, you're looking so healthy and happy these days, downright glowy. nice reflection of your hard work!
I wish I could get every person out there to eat omega 3's! I feel amazing and glad you are considering it for yourself!
I've been looking for a way to incorporate sardines into my daily diet, I made some this morning, currently without the cod liver as I ordered that from Amazon and it's not here yet. It's a lot milder than I thought it was going to be. I think this one is a winner! Thank you, Anita!
Thank you! I, too love sardines right out of the can. I’ll have to try this salad recipe for lunch today!
We should form the "eat sardines straight from the tin" club. Only way to eat them, unless you add them to this salad.
Anita you always look beautiful but lately you are just glowing!💕
Thank you!
Can't wait to try the salad, it be great with some pork rinds. Reminds me a little of Laura Spath's chicken salad 😊❤🇦🇺
I cannot imagine that mixture smoothed out. I agree it would have to be chunky for me. Thank you for sharing.
I cook ground beef in the Instant pot every couple of days. My vet seaside I could add some dried herbs (just herbs, no salt) if I want to change the flavor a little bit). My dogs love it. I cook it 35 minutes on the meat setting.
This is great info! I had seen this on Dr Lisa’s channel and wanted to make it, so thanks for the reminder and the variation plus macros!!! Also helpful was the bulk ground beef cooking as I do this stove top at present. Anita, you are looking more and more stronger, leaner and younger each time I see you! Huge progress, especially this past 6 months! Very encouraging as I approach my 60th birth year! Thank you for continuing to share and help others. You are greatly appreciated and loved!❤
Glad it was helpful and thank you so much!
Very helpful video! The seafood salad is a great idea. I’ve struggled with trying sardines and eating canned salmon. Putting chicken with them never occurred to me. Perfect solution. And the burger in the instapot is a winner! Easy and practically mess free. Can really see your weight loss now. You look so good! Red is definitely your color.
Thank you! 😍
Never thought of cooking ground beef that way. I just might have to give it a try!
I just made my ground beef in my instapot. I will do this alot it was so clean no grease everywhere. I will be making the seafood salad for my lunches for the week that looked amazing. Thanks for the tips and recipes ❤
So glad it was helpful!
Wow Anita, it's been a couple of months since I caught up with your videos and you look fantastic. You've lost a lot of weight, at least it looks like you have. Great job!
Yes I have, thank you!
You look fabulous! Love your shows! Thank You! @@KetogenicWoman
After your sharing about cod liver I found it at a Mediterranean store and purchased their last 3 cans they had on the shelf. I absolutely love it!! Had to order a couple of boxes of them from Amazon afterwards. Will definitely try this Dr. Lisa salad made your way. Wow! Amazing amount of protein in that salad!!
That is awesome!
Oh! I need to try this. I love tuna salad, egg salad, chicken salad, salmon salad and I like cod livers. I am not fond of sardines so mixing them in with all the other stuff might make them palatable for me. In all of my salads like these, I also add lots of mustard along with the mayo. I am also going to try to make your beef tallow mayo. Also Carnivore Chef makes a "better than mayo". Sour cream, cream cheese and some lemon juice and garlic powder. It looked really good and he swears it is better than mayo. Thanks for posting this. You look wonderful.
Thank you Janice! 💗
Oh my god, Anita. I just saw a youtube from Jon Brett “ you will only understand if you are Canadian”. And there you were with your puppy in the video! Very cool.
lol, I completely forgot about that video! Thank you for reminding me, I went back and watched it, it's been a few years!
Jeannie Bauske You look younger and prettier every day! Thank you for this video. Love the recipe and burger prep idea.
Thank you so much!
Anita!!! Everytime I see you you look younger and younger! Why why why?? I want too! 🤣🤣👏👏👏
Awww you are too sweet, thank you!
@@KetogenicWoman But is true! I think you are a little more blonde?? I like it!!
Hi Anita! Thanks for your "doctored up" version of Dr. Lisa's Seafood Salad recipe. Also, I'm a huge fan of LMNT, too, since I began this WOE (way of eating) on 7-1-23. I've lost 38 lbs so far and never felt better at almost 63 (in 5 months)! A little hack for the LMNT Chocolate Medley packs....for those that eat full fat Greek yogurt on occasion, take one of those individual containers ( I bought Fage Total 5%) and added about a 1/2 pkt of the Chocolate Raspberry LMNT mixed through (or to taste) into one tub and 1/2 of a pkt of the Chocolate Mint LMNT into another individual tub, mixed thoroughly. Seal up and place in freezer. It makes a nice "dessert" while getting your electrolytes in, too! Just wanted to tell you whatever you're doing with your hair, It looks beautiful! Thanks for everything! ~beth in FL 🌴
P.S. You can also take the leftover beef juice and turn it into beef jelly. I believe there are Carnivore videos on how to make this, season it, refrigerate it, cut into squares when formed.
YES! I'm a huge fan of beef jello and always have some in the fridge!
Yummy, I love the citrus LMNT with just a little dusted over my L.Rueterie dairy. Tastes like lemon cheesecake!
I tried this seafood salad today with a few changes: no cod livers, so I doubled the salmon, bones and all; no pickles or dill, but I added lemon juice and salt, both to taste. The extra liquid added to the creaminess and brought out a bright flavor. I also mixed in a handful of bacon bits. It made so much, and a little bit is satisfying. I enjoyed it, but I think next time I’ll just add sardines and no salmon. It should make a more manageable portion for just me, and I’ll still get in some omega 3s for my workday lunches. Thanks, Anita! I love your content for the 65 and older among us!
That's the best thing about this seafood meal, you can put in exactly what you want and what you have on hand!
Anita do you have a video on how you come up with what you will eat each day? Are you planning several days ahead and writing down a menu so you know what to take out of fridge or what needs to be purchased ahead of time?
I have many What I Eat in a Day videos but have never shared how I get there/decide What I Eat in a Day. It's a good suggestion!
Anita, I would love to hear your thought process on your menu planning.
I love doing ground beef in my IP. I just put it in with a cup of water and then use a hamburger chopper utensil to break it up. I save the broth for soup or a base - let it sit and then when the fat solidifies I peel it off - gelatinous!
Agreed!
Keen to try out this easy way to do ground beef! I eat it a lot and typically make it into burgers, but it's kind of a pain to have to fry them and the bigger they are, the more likely the outside will be overcooked so that the inside is at the right temp.
I do like my burgers Med Rare so those I would still cook separately, but for meal prep this is fast and easy!
Yea, my meat has to be rare. Can't stand well done crusty burgers.
The seafood salad is AWESOMEl. I want it everyday!
Thank you Anita, munching on my first time making this carnivore salad, definitely a winner... which is a good thing, because I over-bought sardines a little while ago! I used Chris Cooking Nashville's spreadable butter mayo and it was next level!
Wonderful, love that mayo as well!
Anita, you look stunning!
Your highlights are fabulous!
Great video!
Thank you so much!
Hi Anita! The salad looks really interesting as I am not a sardine fan. This might be doable. Happy New Year! Debi
Hey there!!!!!!!!!!!!!!! Where have you been!!!!!!!! I have been worried!
I am loving it. Making a new giant bowl of it today!
@@KoppersKitchen I will be back! I have missed everyone. See you Friday night. It's been a road for me but getting better!
I love the seafood salad. I scoop it out on a pan, freeze it, then throw it in a freezer bag and freeze. Then it's easy to pull out when you want it! The pickles hold up pretty well! It's my go to lunch, I had it today! Thanks for a great video!
oh good to know it freezes well!
This is on heavy rotation in my kitchen too. Like you, I prefer a chunkier salad and homemade mayo to replace the butter. I like your addition of dill, so next time I’ll add it. Sooo good!
I think the dill makes it next level!
I say that too!!! “Animal-based ketogenic diet!” I’ve been eating some sauerkraut and pickles 😅 and adding a few spices after doing the Paleomedicina diet 7 months! Going wild carnivore!!!
woohoo, we are such renegades! 😍
How's your sleep? I struggle 😢..Any tips?
@@sherryhenshaw3173 physical work! Do something physical if you can and try to calm yourself throughout the day- get out of your worrying head🙏🏽
I also make this recipe, and I do blend it a bit to disguise the sardines. Going to make it like you did next time. Your salad looks sooooo good! Love this salad with pork rind chips.
Great idea! Always nice to have some crunch!
Anita, I haven’t watched this yet but I literally cannot believe that you posted a video about this today. Dr. Lisa talked about this on my interview with her and I’ve been thinking about it ever since I can’t wait to watch the video and find out how to make it.❤❤❤❤
I eat this literally every single day! It's a super way to get those omega 3's in and you can tweak it to whatever is available to you in your area!
Thank you, Anita, for helping get me back in the kitchen again. Great ideas here!
You are so welcome!
This actually looks good. I went to her RUclips and the paste I could not eat but this looks good.
Thank you, Anita… ❤ love the little squeaky Anita… 😂 I was so excited that I already had all the ingredients in my pantry 😊 I’m making progress 🎊 🎉👏🏼👏🏼👏🏼💖
That is a always a bonus when you have the ingredients, awesome!
I don't like pieces but I don't like cleaning the food processor either 😅 I grate eggs when I'm making egg salad so the texture is smoother, but not paste.
Anita, you are looking fabulous 😊
Thank you!
I cook my ground beef in my slowcooker, 3 hours, stir every hour till done. Then drain and keep the broth.
Great idea cook all beef at once❤
I saw this salad recipe on Dr Lisa’s video and so glad you are making it also,I bought the ingredients and will be making it soon,I don’t care to see the sardines in can so this might do the trick for me,Thank you for all you do for us
Hope you enjoy!
Jack Lynde makes jerky. They make Bacon Jerky. That's what I use for Bacon Bits. I cut them up small.
That's a great tip, thank you!
Thanks for your take on Dr. Lisa's salad. I'm going to have to try this! I have been incorporating some sea food lately, so this might be a good way to get in even more.
Wonderful! Increasing seafood has been so beneficial to me!
thanks Lisa, Im looking froward to trying out these recipes.
Anita, you are so beautiful!! You are an inspiration!!❤❤❤❤
Thank you!
Hello Anita the seafood salad is just amazing to get your Omega in your diet 😋 😍 ❤
Definitely! I try to eat even just a little of seafood daily!
I finally made the salad. I didn't care for it fresh made, but today it tastes better. Definitely don't want more 😂. Fresh it tasted too fishy, but it was better after the seasonings had time to go through (it made 4 cups for me). I also cheated and made scrambled eggs instead of hardboiled 🥚. I ground up everything but the chicken and bacon bits. I'd call it pâte and I'm sure it would be good on your carnivore Melba toast 😊.
Anita, you look fabulous!!
The salad gave me a brainstorm of combinations. MUST BE FROM EATING OMEGA 3’s!
Caesar Meat Salad
Cobb Meat Salad…….
Any combo using chicken, anchovies, shrimp, salmon, eggs, bacon, Roquefort Cheese, Parmigiana, black olives, green onions.
Adding appropriate seasonings to chosen mayo, or sour cream.
I too keep a jar of the sardine and salmon salad in the frig and eat it daily. I like Gulden’s spicy mustard only sometimes using dehydrated onions or dehydrated garlic.
I like Black Label wild caught salmon with skin and bones. Available where I live.
Also many years ago I loved Subway Seafood salad. Shrimp, and crab!!!
I so appreciate every video and you.
Those all sound amazing!
This 🐟 Fish & Fowl 🐣 salad is a must try for me.
Best tip ever! I'll be cooking my 5lb rolls of ground beef in the InstaPot from now on.
You said make a meatloaf? How can you make a meatloaf with already cooked ground meat? Am I missing something here??
I was wondering the same thing. If it is possible, I need a recipe! 😃
Love this! I'm on it.
This is absolutely perfect timing for my plan to finally try sardines ❤thank you! 😊
Perfect! You won't even know they are in there!
I would never think to cook my ground beef in the Instapot. Love the ease
Anita, you are getting younger and more vibrant, you look wonderful. ❤
Thank you! 💗
Thanks, Anita, looks great!
Looks yummy! Heading to the kitchen to make this for lunch!! 😋😋
🤯🤯 wow! I was today years old when I found out you could do all that ground meat in the instant pot - genius! I am going to try the salad too -looks super easy! Thanks for all your inspiring videos Anita!!!❤❤🌻🌻
You are so welcome!
Looks great! Thanks for posting!❣
You are welcome!
So very helpful! Thank u! I’ll make both of these this weekend. Hope u have a wonderful weekend!
I have not had seafood salad in a long time. Great dishes for your meal prepping
Thank you!
Ok… I might be able to eat sardines that way!!!🎉 Thanks Anita!! ❤
And throw your cod livers in there too, perfectly hidden!
@@KetogenicWoman I’ll give it a go!!! I did put cod liver in my tuna the other day! 🎉🎉🎉
woohoo! You are getting those omega 3's my friend! @@marthalove3784
I have a salad topper suggestion. I make Marie's eggwhite bread French fries. I fry them in lard. I cut up the leftovers into cubes and they are crispy and make great carnivore croutons.
Oh cool idea! I used to do that with chaffles a few years ago. I like it!
@@KetogenicWoman great. I think the chaffles are a good idea and I will try that trick. I love exchanging ideas. Thanks Anita. I wish you were my neighbor.
Loved this. Never thought of using cod liver like that or cooking ground beef like that. Would love to see your pantry/freezer and how you organize it all. I can’t seem to get the hang of that and as a result cooking takes me more time or if I thaw too much at once, some of it gets spoiled. That’s why using the Instant pot for too much thawed ground beef is a great idea for me. I was afraid it wouldn’t be as flavorful if I didn’t brown it in a pan.
Well it won't have that cast iron charred flavor but you can take your cooked gr. beef and fry it or air fry it when you are ready to eat it!
Anita, thank you so much. I was very hesitant to eat my cod livers. Love your recipe ideas.
They are perfect in this salad!
Wow, your hair looks fabulous !! Thanks for Dr Lisa’s salad. Love from Australia 🇦🇺
Thank you! 😍
Anita, THANK YOU so much for sharing Dr Lisa's seafood salad. I watched her video and then couldn't find it after. Hugs!
You are so welcome!
I love your hair color. I love the trivet and beef rounds tips for the ground beef. I've always broke mine up and then struggled to separate the beef from the liquid.
Great video! Salad looks great!
It's my favorite!
PS: get yourself a wide mouth funnel, like canners use ( available in plastic and stainless steel)
Somewhere in this house in an unpacked box I have that exact thing waiting for me to find it! 😂
Could you please go into detail as to what you actually feed your dogs? I have been wanting to get my dogs off of kibble as I know it’s not healthy. Thank you 😁 love your RUclipss!
I'll do a video on this soon! A few people have asked.
@@KetogenicWoman Thank you 😁 🥰
Excellent thanks very much 😅
I love your new hair ❤️
Dr. Lisa Wiedeman
(“Carnivore Doctor”) is so great! Love her videos!!!
She sure is, I watch her all the time!
You are looking amazing!!!😊
Thank you so much 😀
I'm making lox over the next 4 days. I can guarantee there's no sugar in the cure and homemade lox is cheaper and more delicious than store bought. I do use fresh, whole dill but it only imparts flavor and I do not eat the herb. Redmonds course salt, crushed with a rolling pin works great for the cure. ❤
ooooo, now there is something I'd like to try making some time!
@@KetogenicWoman it's super simple. If you get an entire large salmon filet cut it in half. Most recipes call for sugar but I do not use it. Cover your flesh side with a layer of salt, don't be afraid to use a lot, top with fresh dill to cover then place the flesh sides together so the salted and dill sides are together and the skin side is on the outside. Then tightly wrap in a double layer of saran wrap and to weigh it down and place in a glass baking dish,then top with another baking dish weighted down with cans or water then refrigerate. Everyday just pour out the liquid that collects, don't unwrap. After 4 days unwrap, rinse lightly to remove the surface salt, it is ready to slice very thin and enjoy. I made a batch with a little allulose but found it wasn't necessary.
I love all your videos
Thank you!
awesome
Oh, I'm definitely going to make this salad - with bacon on top.
The bacon on top (or other crunchy meat) is my favorite way to eat it!
Yummy
So much information. I am also hunting the brand of castor oil you use.
It's this Queen of Thrones brand with the blue label. Sometimes they are out of stock so I would say any organic castor oil would be good. amzn.to/3tHo0A3
Salad looks delicious especially since I am a fan of sardines. I am not a fan of ground beef, to me all the recipes taste the same. I did enjoy the group beef acrobat act❤😂. Love your hair today!
lol, was wondering how many would notice that! (The acrobatic meat, not my hair but thank you for that as well!)
I just love you and have been watching under a different subscription, although I just subscribed again under this “moderation is a myth” handle. I was hoping that you could help me out. I was wanting to get mine and my husband’s story out and start a YT channel (maybe other social media platforms in the future) and do a “prep for success” type of channel and hopefully with your permission use your recipes. Eventually once I get a following, I would love to help the keto/carnivore community and highlight channels like yours and send them to your channel and website. I just have to say your noodle recipe I’ve made a few times and is pretty freaking awesome. I love it!❤ Living in a subtropical region it doesn’t really get that cold here, but I’m keeping my fingers crossed for January because I want to try your Bacon Cheeseburger Soup recipe. Please let me know if it’s okay. Even if you say no, thanks for all you do! Always a fan, Laura (Moderation is a Myth)
Laura, yes please go ahead and use my recipes! The rule of thumb on youtube is to give credit with a shoutout and provide a link to the other channel or video where you found it! I do that as well for anyone's recipes that I try. Good luck with your venture and I look forward to hearing you and your husband's story!
Great ideas! What is in sous vide behind you? My cat and I love to share a can of drained sardines!
It's my L.Reuteri yogurt, takes 36 hours to ferment!
You always have delicious simple recipes❤ can you use a slow cooker for the hamburger.
Yes you can! Just pile it in there and let it cook on low all day. No need to add liquid.
Thank you, I think that a little bit of lemon or mustard will be perfect for this salad
Sounds great!
I'm thinking that sardines might be good in my tuna melts patties or salmon melt patties. (tuna egg cheese for the melt)
I believe you are aging backwards. Keep up the good work! Love your videos.
Wow, thank you!