4 Evidence-Based Benefits of Matcha Tea
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- Опубликовано: 26 май 2024
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Matcha has skyrocketed in popularity lately, with matcha shots, lattes, teas and even desserts appearing everywhere from health stores to coffee shops.
Studies of matcha and its components have unearthed a variety of benefits, and in this video we're looking at 4 of the best ones.
Further reading: www.healthline.com/nutrition/...
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Studies mentioned:
STUDY 1: www.ncbi.nlm.nih.gov/pubmed/1...
STUDY 2: www.ncbi.nlm.nih.gov/pubmed/1...
STUDY 3: www.ncbi.nlm.nih.gov/pmc/arti...
STUDY 4: www.ncbi.nlm.nih.gov/pubmed/2...
STUDY 5: www.ncbi.nlm.nih.gov/pubmed/1...
I’m 35 years old.
When i started drinking Matcha, i started to feel so much better overall. Now I’m 23 years old.
wow im buying it
lol your comment reminds me of a arithmetic reasoning question
👶
Thanks for the laugh.😂
Lol
10 years ago I was depressed and riddled with anxiety.
Today I still have depression and anxiety. I just drink Matcha.
Maybe you need magnesium and vit d3 to help with anxiety & depression
I just drank matcha tea for the first time today cause I can’t drink coffee (it irritates my stomach) I am someone who deals with social anxiety and starts getting tired after a couple hours. Today was amazing I felt so much more happy and less stressed, I also was able to get through the day without getting tired at all! (Studying was 100x easier btw) I definitely will be having matcha in the morning now cause it was that amazing!
Criz Jay Nice, try Ashwaghanda too! It’s originated from India!
Yōshanai I’m going to give it a try, thanks for the suggestion!
Criz Jay you’re welcome! You will love it
What brand
Do you get anxiety attacks? Did matcha cause any nervousness?
Drinking my matcha tea while watching 🤗🍵
Teresa Thompson while watching?
Same
Jajajaja the same 🍵
Me too! lol
Same
For me, drinking matcha in the morning helps me to concentrate better at work and study, makes me calm, and not sleepy. The good thing I like about matcha compared to black coffee is it didn't make me feels nervous or my heart beat faster. I hate that kind of feeling. Tips: Make sure u find a good quality of matcha tea.
Is this helpful for weight loss?...or boosts metabolism?
I am asking your experience
Thanks! What kind do you use?
@@creativecompanion I would suggest Sugimoto cermonial grade. It's the best I've found.
@@AZ-ik1me Definitely it helps. :) drink before workout youll run 10 miles/ hr. Hahaha. Ive tried it love it since the
@@creativecompanion cérémonial grade. Too expensive too. Encha/ Jade Leaf one of the best ones
When I was drinking matcha as my pre workout I was losing fat very fast
Really?
Really?
was it with or with out almond milk?
I drank kirklands green tea with macha before going to sleep and lost almost all the fat on my body in high school. I'm gonna try it again at 23 and weighing more than ever.
@@KristeneForest can you sleep on matcha and green tea??? Why not Just drink it as a pre work out and run? Running helped me shed pounds like crazy, now im Just lazy to run sadly but i go to the gym and running Just really does the trick.... I Will start again tommorow.
It's important to know that ALL matcha products are good from a health viewpoint.
The ratings 'better' or 'best' are about artistic values --taste, fragrance, appearance.
I don’t know about the whole antioxidant stuff but matcha is perfect in the sense that I get the right amount of energy boost in my system without jitter and could even help me manage mental stress to some degree
drink at least 3 cups a day...with ginger ,turmeric and honey..
My only advice (as a dude who drinks matcha tea a fair few times a week in addition to regular green tea) - it's worth buying the ceremonial versions... and make sure it's Japanese.
The cheaper versions are quite bitter.
Mine is from Japan and it’s bitter and magnificent
I love the honesty of this video. Wasn't trying to sell the hype of a guarantee.
The beauty of basing something in evidence!
Ever since ive started drinking matcha i havent had to do meth
😂😂 whaatt
!?!?!
Hahahaha wicked 🤣
😂😂😂
Ma'am?
I like that you cite studies and do not exaggerate any claims
Thank you!!! Very informational
Matcha indeed is incredible. I love it.
In high school I started drinking Kirklands green tea with macha and I lost weight like crazy! I would say it forsure helps weight loss in my experience I went from 115 to 95 (I'm 4'11) and I had muscle so I pretty much had little fat on me. I didn't even realize that it was the green tea making me loose weight till years later. I drank it before going to sleep and when I woke up.
@@SS-mu3tj no
@@SS-mu3tj you dont need either with a good matcha
I appreciate your use of the words May and Could. CMJ Canada
It’s a legal requirement.
it's great on St. Patrick's day.
I started craving it last trimester of pregnancy can't get enough
I’m drinking matcha green tea, black tea and dandelion tea. These are good
Very interesting! 🤔 Thank you!!!
Matcha is lit
Drinking my Matcha tea while watching this. Suddenly I feel proud of choosing it over coffee.
I had iced matcha latte and it was so amazing
Thank you
Great video. Good to see empirical studies to back up your comments. Much appreciated.
I am so ordering this
I'm obsessed!!! Gotta have my matcha chia pudding every morning!!
That's awesome! I have a cup every morning!
How do you make it?
I love matcha A *LOT*
It’s just so expensive... 🥺😵💀
U can get powder off amazon that is like 15 to 20 bucks
Understanding how it upgrades your life you’ll understand it is very properly priced, we can be grateful for having access to it outside of Japan
It's worth it though! I drink it every morning!
If you’re thinking in terms of serving it’s about 1/2 to 1/4 the price of a Starbucks coffee most expensive matcha I bought was about $80 for a 30 gram tin, lasted me nearly a month. If I bought my regulars venti Starbucks order a day (which obviously I don’t) that’s around $240 a month
@@poppitypoppitypo6636 I mean if you want trash matcha with not even half the benefits
Ever since I started drinking matcha, I stopped dying.
Gd Video: i drink green tea and a friend of mine drink Matcha Green Tea. He enjoys it more than Starbucks coffea . Im sending him , this video. Thanks so much 👍
Green tea has these benefits as well..
Whats the best way to consume matcha? Does consuming it cold change it effects?
Green tea and olanzopine a definite winner
Look into the fluoride connection in tea food etc.
Drinking my organic ceremonial grade matcha right now while watching
you have money - you'll get the honey ;D
That's awesome. I drink an organic matcha every morning!
Same
I watched King Teratanukies video on trying Matcha 🍵 and now I’m getting a lot of Matcha videos 😅 I really gotta try this stuff
I've tried Matcha Green Ta from Starbucks. It smelled strange but it taste bitter and sweeter each time I take a sip. Giving me a developing taste for the stuff.
First mistake was going to shitty starbucks
they dont have the real matcha just grinded green tea.
No, not the Starbucks one it gives me a headache after I don't know, maybe the kind of matcha they use. I even asked them just almond milk and no sugar, but still, it gave me different feeling after
Just an FYI, Starbucks matcha is cut with a lot of sugar. In fact, I think it contains more sugar than matcha.
Just wonder ,people with high blood pressure can drink this tea? Or it makes the pressure goes up? Or they should be very careful, like with coffee ?
I love matcha 😋
do apples
Can we add a regular green tea bag to a matcha bowl or vice versa? Has anyone tried this or is it better to simply drink matcha ?
I like this video. Keeps the expectations real. And really answers common questions regarding matcha.
Nice 👌🏻
My mom doesn’t really like me drinking coffee because I’m sill young and I agree but whenever I try coffee I get a headache that may be why I don’t like it as much but anyways I went to target today with my mom and she got a coffee and I got to try their new matcha drink I didn’t really like it at first but god dang it’s good(it has pineapple juice in it to so I was wondering if that lowered the health benefits?)
its best to drink it pure, premium or ceremonial grade, about 1 teaspoon frothed into 4oz of warm water each day... this is where the benefits lie.
anything you buy in a latte sure tastes great, but thats about it.
i think it has an effect on digestion and that affect effects weight loss
Thank you.
Would be helpful to comment whether taking the whole powder mixed at low temperature, as in a smoothie, has the same benefits as when it is brewed with hot water.
They do sell matcha tea capsules and they’re going to mix with your heated stomach acid, anyhow? So it’s safe to guess heat doesn’t matter too much 🤷♀️👌🙏
Well I tend to disagree. I think heat does matter. Too hot you can kill the nutrients too cold. It won’t have effect it is intended to have. I look at it as blanching a green. (If you want to have it cold. Just hot enough to brkng out the bright green the. Flash it with some ice for a refreshment.
Matcha should be treated like Green Tea, steeped at 80C/176F. Any higher it will taste bitter
I really like to hear how good matcha is but I also want to know what the best brands are. The could someone please give some information on the best brands?
google...bcos different country got different brand. but how u can know whether it is good or not by the color and the taste. A good matcha has more vibrant green color and it has umami taste.
Just get unflavored and loose green matcha, shouuld be ok.
SRQ Beach Girl the best brand is Rishi brand matcha.
I like Matcha Kari found at matcha.com
I have only tried Bigelowes and it is delicious. Not bitter, not sweet, but fragrant and much more taste than black or green tea.
I love Matcha. I prefer over coffee
When buying matcha green tea, it is important you choose carefully only the highest quality 100% organic stone ground the traditional way ask me how to place your order today!!!!
R Gardner how do I order?
I recommend matcha from Japan Chinese matcha has heavy metals in it.
@@luckyglove9396 hi im james from Queensland email address is cattleman424@gmail.com. how do i order organic japanese matcha green tea. Hope you will reply.
I just read an article that organic is NOT as good and healthy as non organic
john smith you can check amazon and they usually have what you need in one search.
I want some
Do I have to heat up the liquid I put my matcha tea in because I like it in cold drinks
The heat makes a difference so it seems
My new favorite morning drink
Same here, awesome stuff!
Thank you for the video. I get acid reflux when I drink coffee .. is Matcha safe to drink ? It does contain caffeine right?
Yes safe buy high quality
Its much better than coffee but it’s still not good for sleeping 🛌
Wht is ph level of matcha tell me
Coffee ☕ blocks me from absorbing 🧽 nutrients God bless matcha 🍵 now I need a frother
Which has a stronger caffeine content? Matcha or coffee?
Coffee
It's coffee.
Coffee does, but the amino acids in matcha help far greater for sustained energy and focus with zero crash
‘Perputhen’ send me here 😂
😂😂😂😂😂
Store matcha in the fridge or freezer. It helps with stomach bacteria as well
Says who?
Really the powder ?
Should people drink it cold?
Is there a caffeine free matcha powder?
No
This guy is charming
Great anti inflammation
Can't I simply ingest matcha powder?
Can I stir matcha with spoon or only bamboo sticks ?
I love the taste. But it makes me gain weight and I have all the signs of increased estrogen( like painful breast tenderness). Nowhere can I find any proof that it would be estrogenic but it is. I have tried many brands. And it happens regardless of what I put in it.
Are you drinking it with milk? It could be the milk.
@@lisette1976
no, I don't drink milk at all.
Now that is bullshit no way matcha will make u gain weight it’s impossible it has to be something else
@@jenniferibarra7737 I wanna try and start drinking this. I got into coffee July 2023 and stopped like last month but it got so bad like 3 cups a day and gained sm weight . So I hope this will be a good alternative
Can you over-use and cause damage?
The overdose will propably not damage you much but you will get this really uncomfortable caffeine surge which will make you nauseic and sick in the stomach.
I tried to drink healthy, I start about a month ago, I drink green tea matcha everyday morning and night . Suddenly my heart beat very fast, I check doctor, I got heart palpitations and high bp cause of high caffeine in green tea.caffeine make me nervous a lot. So I totally stop drink and my heart got normal again. Sometimes good food are good but for not most people
Should try less...
Then, how much have you drink a day?
@@annaglinskaya8730 ,I drink morning 1 cup,and after exercise especially at night after exercise ,and now I totally stop drink that contain caffeine like green tea, coffee and chocolate after my doc advice and my heart back to normal and my blood pressure is back to normal
Maybe green tea good for some people but not for me, even though that I hardly told to my doc that green tea is good and beneficial for health but doc said that it not good for me. Doc said that to me
Try organic
I drink 3 cups a day and I don’t feel worse
But my body is reducing tummy fat 🙂
3:37 😮
❤
MATCHA FOR ADD 🤯❤ better than Ritalin
What concerns me is the weight loss part. I already am underweight.
Drink the tea, reap the health benefits. Up your calories and enjoy 😉!
A double whammy is an iced match frappe from Starbucks.
You'll loose all the weight on your body and have a hard time gaining fat but you could try to gain muscle
literally my problem also :/
maybe we'll just have to eat more... sucks tho cus eating more is expensive
This is my problem too. Having insomnia has made me lose weight. But the matcha is so delicious...
@@OneUnderground ironically now I am not underweight. I am a bit chubby.
Does 🍵 matcha tea raises blood 🩸 pressure????????
No tea raises blood pressure unless you have hypersensitivity to caffeine
@@roddevereaux1830 ok
2:49 "fter..."
metcha sounds great..but what about matcha? JK ;)
👌☝🔋🔋🔋🔋🔋🔋
Ever since I've drinken Matcha, I know longer need to pee
The taste is awful but when you get you used of it your taste buds will keep asking the matcha then it taste good
"evindence based" ... yet every benifit "may" benifit. Studies are vague. I do enjoy drinking it though.
i don't like the taste of tea..does matcha tea tastes GOOD?!
If you don’t like the taste of tea then no, matcha has a very strong umami/edamame taste.
But there are hundreds of different teas with vastly different flavors.
Certain oolongs have strong honey profiles, tons of black tea have a very deep rustic wood flavor, to a peachy flavor to some having a flowery taste.
No teas are the same
this dude is so handsome. i love u babe
Matcha and kratom!
Kratom made my stomach flat but made me lose hair. Matcha make my stomach flat too but i don't lose hair, however there is no euphoria.
My sister got addicted to Kratom, takes way too much of it, and looks like a skeleton now. :(
@@NuclearShot sounds like it's attacking the immune system
I drink. Matcha with kangen water!!!!
.
Almost every health produict has anti oxidants, it's definitely nothing special anymore and debatable if it even helps.
Green tea is the only thing containing EGCG which is a powerful component to help in health and containing some of the highest level of natural antioxidants and L theanine
“Mecha”
You talk so fast I had difficulty determining which language you were speeding through.
Don’t buy the bulk matcha at your local health food store. It’s crap. Get some good ceremonial or at least culinary grade matcha off Amazon. Personally I like Pure Chimp
Rats with diabetes... They doing tew murch in those labs 🤯
Garrentee green poop!
Does this matcha tea gives us a better erection?? If someone knows plz let me know
I drink both coffee and matcha almost everyday… I think I’m addictive to caffeine 😂
Speak slower and clearer please not everyone is used to your mumbling lol
It’s mah cha not mehche. You are so disingenuous about this topic you do a disservice.
Sheesh
Thanks, I thought I was the only one pissed about his awful pronunciation.
Could be his accent! Sheesh
Who cares!!
It’s just his Australian accent! Some forms Australian accent, the ‘a’ is phonetically pronounced as more of an ‘e’ sound.
This guy is Australian so that is why his English is so messed up