Unlock Full-Body Mobility with 3 Moves! 🤸♀️
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- Опубликовано: 1 июл 2024
- Unlock full-body mobility and say goodbye to stiffness with just 3 transformative movements! 🤸♀️ Join me, Dr. Melissa, as I guide you through gentle yet powerful exercises that have profoundly changed my own mobility from head to toe. Perfect for easing your way into the day or unwinding after hours at the desk, these moves target your pelvic floor strength and overall flexibility.
With each exercise, we'll engage in breathwork that not only aids in mobility but also enhances your pelvic floor health. Whether you're looking to enhance your workout routine or find constipation relief through yoga, these mobility exercises are tailored for you. Dive deep into your practice and discover the remarkable benefits of nurturing your body's range of motion.
Don't forget to like, subscribe, and share this video to join our journey towards better health. And remember, always consult a physician before starting any new exercise regimen to ensure safety. Join our FREE challenge for more tips on enhancing your wellness regimen. Until next time, let's breathe, stretch, and strengthen together
-Namaste. 🙏
CHAPTERS:
0:00 - Yoga Session Introduction
0:33 - Yoga Warm-Up Routine
7:02 - Sun Salutation Sequence
10:17 - Warrior Pose Series
11:52 - Thread the Needle Pose Guide
13:18 - Final Backbend Technique
13:26 - Yoga Practice Closing Remarks
Namaste
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Let's get pain free: www.msunn.com
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MSUNN Yoga & Wellness LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. 
Хобби
Awesome, thank you Doctor Melissa 🙏 💚
You are welcome! Glad you liked this one!
happy new year beautiful Dr. Melissa Oleson i hope you accomplish and achieve everything that you want successfully for 2024. May god always bless your life with love, joy, joy, health, success,, peace, happiness and prosperity.🎉🎉🎉🎉🎊🎊🎊🎊🙏🙏🙏🙏🙏🙏🙏🙏🙏
Thank you! So happy you are enjoying the channel and wishing you a happy new year!
Absolutely fantastic! I completed this mobility workout before lifting weights. Felt really good. Thank you! ❤
Amazing! So glad to hear you enjoyed this class and using it as a work up for lifting so perfect! Keep up the great work!
Thanks so much for this practice i been doing this for three weeks and my body is really feeling fantastic make my lifting weights and yoga Pilates and strength training more successful have a wonderful day Melissa u rock
Absolutely love hearing you have noticed improvements with your other workouts from the mobility moves! Keep it up! Have a nice day & catch you next time on your mat!
it's crazy how more easier it gets with each reps. Def feel more open after this routine. Thank you!!! u were my late find in 2023. Glad to start 2024 with your video
So happy to hear you are enjoying the videos and content! Isn't is awesome how the body responds and opens up! Keep up the fabulous work & please let us know if there is specific content you would like to see more of? We love making videos you want more of!
I been doing this every day all week and I more open and feeling great thank you very much Melissa I appreciate you keep up the great work see you 😊
Yesss!!! So glad you are enjoying these moves! Some of my favs and in my regular routine these days! Keep up the great work!
Such a gentle yet powerful set of moves. Very helpful. I didn't realize how my body compensates so doing these moves from the knees was very helpful for me. Thank you for your sweet gentle guidance Dr Melissa!
So glad you enjoyed this one! Keep up the good work!
This is a amazing flow to open up this my second day doing I feel the best I ever felt in the morning and planned to do this daily I appreciate you I love how you flow slowly really open up the body in everything you do have a wonderful day see you next time thumbs up
Absolutely LOVE that you are noticing the opening these moves make! Keep at it and you have an amazing day 🌟
I started doing this twice a day in morning and after strength training great recovery from sore muscles I am grateful for you this is a amazing stretch u rock Melissa have a wonderful day see you 😊
So awesome that you found this helpful and adding it into your workout routines. Hope you have a fabulous day!
Love a great mobility routine. ❤
Amazing! So glad you enjoyed this one!
I definitely feel open after this! What a wonderful feeling! Definitely going to be revisiting this one on a regular basis! Thank you so much, Dr. Melissa! I'm so glad I found you. The changes in my body have been amazing, and I'm so thankful for you!
So happy you are here and finding the videos helpful! We so appreciate the support! Keep up the amazing work you are doing great and thanks for sharing 💕
Thanks Melissa this is a amazing flow really open me up and relaxing my body from stiffness and morning tension u have a unique talent to open up the body I really appreciate you every thing you're seven day challenge was fantastic u rock have a happy and prosperous new year see you next time 😊🎉
Amazing!!! So glad you like these moves! Keep it up!
Niiiiiiiice!!!!! Loved it!!!❤
Yasss!!! Glad you enjoyed this class!
Thank you❤
You are welcome!
This was pretty incredible today. Woke up with the old familiar bladder pain that had been so called missing for a while. It's still there but the rest of me feels a lot better. Not sure what triggered me In between diverticulosis and interstitial cystitis. Thank you for what you do. It's like having spark of hope And rays of light Delivered to the long dark tunnel
So glad you are enjoying these videos and finding them helpful! Keep up the fabulous work you are doing grett💕
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I love your content❤ Is It possible to upload a yoga video for Weight loss for People suffering with pudendal neuralgia please ?
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