Love you bro.... I have experienced anxiety issue and took medication for 2 years. The steps which you have mentioned are all what a psychologist suggests So definitely meditation is one which helped me a lot and I look forward to some guided meditations from your channel
Thanks for your knowledge videos it's helpful for me ❤️ Bro '' how to become a straight a student " book pathi potinga na yengaluku nalairum . Group 4 exam ku padikirom , arround 7 members bro . Neraya Peru indha book review poturukanga but sariya puriyala . Neenga andha book pathi pesuninga na nalla irukanum. Tamil la book review yarum podala bro 😔
Anna Happy diwali to you and your family members 😊😊😊 Let all your future dreams comes true in your life and bring all happiness as rainbow colours in your life anna 😊😊😊 6:05 4As of stress management ( for situations) Avoid Alter Accept Adapt 9:06 writing our problems the best 💯 journal ( gratitude, emotional release journal, bullet journal ) 10:29 54321 technic Present focus Use present senses 5sense try to do this 11:18 11:54 narrative theropy 12:3612:41 be careful in this 12:50 (our mind thoughts change into +ve try to light extend) 13:2713:29 in jounal ending write with positive words . 13:32 externalization Eagle eye ,see our problem in outside box or deep breath,jornal Manage ur time 14:42 time management 14:5415:13 (main what we are prioritize rest and relaxation important) 16:09 16:54 personality (some personality will disturb time management the below ) Time martyr (for all work saying yes) Procrastinator Distractor (easily get distracted) Under estimate Fire fighter (last minute only doing work with more tension) Perfection Tips 18:10 Write down ur words Say no Break big rask into small Don't think results think only process Compare work with goal only useful only do 18:41 Relaxtion technic 19:21 19:31 54321 observing our 5sense and medition observation our indide body 20:12 2 )20:31 guied visualisation
Being Introvert is not bad.. Being Introvert and shy is not same.. Introvertism is totally different.. I can confidently speak in front of 1000 people and do it better than average human.. Still I want to be an Introvert.. I made a video on a book calle Quiet.. Watch it.
@@KarkaKasadaraOfficial already andha book review pathu irukan but still indha character ah vachitu mind la irukura words ah veliya sola avalo kastama iruku as well as group gather naley aga matikudhu kadupa iruku 😪😪😪😪😪 I want to get over rid of this 😪😪😪😪 kindly guide me and help me to over come of this 😢
@KarkaKasadaraOfficial you are right Introvert la stable and unstable are there Stable introvert - they love lonely silent by but they know where to talk and where not to talk avoid etc Mostly why introvert are silent means they are talking with their thoughts either they listen to their thoughts in their mind or they will write their thoughts in paper often . Instead of talking too much they love like to be alone so only they will be talking to their self, If you talk also they won't listen that much their mind will be in their thoughts running
@@saravananrajendran6246 you are right Introvert la stable and unstable are there Stable introvert - they love lonely silent by but they know where to talk and where not to talk avoid etc Mostly why introvert are silent means they are talking with their thoughts either they listen to their thoughts in their mind or they will write their thoughts in paper often . Instead of talking too much they love like to be alone so only they will be talking to their self, If you talk also they won't listen that much their mind will be in their thoughts running
How about thinking of over thinking of over thinking of over thinking of over thinking of over thinking of over thinking of over thinking of over thinking of over thinking of over thinking of over thinking of over thinking of over thinking of over thinking of over thinking of over thinking of over thinking of over thinking of over thinking of over thinking of over thinking of over thinking of over thinking of over thinking of over thinking
Sir na romba think pandren oru dp vekrathk oru status vakrathuk mathavange enne epdi nenapangennu athu mathiri road le nadakumbothu overa anxious aguren think panni oru shop le work panumbothu mistake ayirmo enak onnume theraythe aana avangalku theryum bayapedren oru visyam start panrathuk mummadi enale mudyuma athu ennale pana mudyalena mathavange enne solvange ennale use ile nenapangala... Ipdilam ithu overthink ah sir?
Hi bro, unga video pakurathuku Munadi na personal experience la 5 4 3 2 1 follow panuvan.....ana order ah pana matan....ini order ah practice pandra bro
நிறைய புத்தகங்கள் படிப்பது சிறப்பு. அதை Explaination சிறப்பாக செய்வது அரிது. நீங்க சூப்பர் 👌🏽🔥🔥🔥🔥Sir
Very informative Wonderful presentation. Effective communication. Thank you
Great book and great summary from it. it is video required for the need of the hour for every one, right timing.
சிறப்பு அதிகப்படியான ஆங்கிலச் சொற்களை புரிந்து கொள்ள முடியவில்லை.மற்றப் படி சிறப்பான தகவல்கள் நன்றிகள்
Nice explanation in tamil brother.vaalga valamudan.continue your godly service.
சகோ வீடியோ எல்லாம் பயங்கரமா இருக்கு 🔥சில எடிட்டிங் updates பண்ணுங்க! Tharun kumar சேனல் போல ❤👌
Love you bro.... I have experienced anxiety issue and took medication for 2 years.
The steps which you have mentioned are all what a psychologist suggests
So definitely meditation is one which helped me a lot and I look forward to some guided meditations from your channel
Thank you bro....its so good ...No boring ... Kindly tell with more elaboration and Points/tips.
Ram Ram
Excellent. Classic presentation.
Please keep it up. Kudos.
Thanks for your knowledge videos it's helpful for me ❤️
Bro '' how to become a straight a student " book pathi potinga na yengaluku nalairum .
Group 4 exam ku padikirom , arround 7 members bro .
Neraya Peru indha book review poturukanga but sariya puriyala .
Neenga andha book pathi pesuninga na nalla irukanum.
Tamil la book review yarum podala bro 😔
Kandipa bro potudren.. konjam time kodunga 😊😊
அருமையான பதிவு நண்றி
Eye opener great content stay positive spread positivity
Thank you so much ur explanation splendid ❤ very useful to me
Your information … are great…. Blessings bro🙏
Anna Happy diwali to you and your family members 😊😊😊
Let all your future dreams comes true in your life and bring all happiness as rainbow colours in your life anna 😊😊😊
6:05 4As of stress management ( for situations)
Avoid
Alter
Accept
Adapt
9:06 writing our problems the best 💯 journal ( gratitude, emotional release journal, bullet journal )
10:29 54321 technic
Present focus
Use present senses 5sense try to do this 11:18
11:54 narrative theropy
12:36 12:41 be careful in this 12:50 (our mind thoughts change into +ve try to light extend)
13:27 13:29 in jounal ending write with positive words .
13:32 externalization
Eagle eye ,see our problem in outside box or deep breath,jornal
Manage ur time 14:42 time management
14:54 15:13 (main what we are prioritize rest and relaxation important) 16:09
16:54 personality (some personality will disturb time management the below )
Time martyr (for all work saying yes)
Procrastinator
Distractor (easily get distracted)
Under estimate
Fire fighter (last minute only doing work with more tension)
Perfection
Tips 18:10
Write down ur words
Say no
Break big rask into small
Don't think results think only process
Compare work with goal only useful only do 18:41
Relaxtion technic
19:21
19:31 54321
observing our 5sense and medition observation our indide body 20:12
2 )20:31 guied visualisation
Thank You ❤️❤️.. Wish You Too 😊
🥶 you are not only human 👽👌
Evlo periya comment 🤯🤯
@@KarkaKasadaraOfficial😅 anna intha video Vara points than don't get panic 😊calm down cool be cool 😊😊
@@GokulaKrishnan-zy4bh I am angel in my world 😊😊😊 more than humans world 😅😅 not 👽😅😅
Lov u so much ❤. Thank you for impressive presentation
Nice Simple & clear explanation 15:41
I tried to subscribe, but couldnt. I recommend a book Live happily everafter by Latha k.Murthy
AAAA Techniques was nice 👍 it will adapted to me
Thanks anna......
God Bless You
Well described and orated bro, i will buy this book bro and start implement in CBT technique👏👏👏👏👌
Super narration.🎉 Congrts
You r so simple and u r thinking is so great keep it up... God bless you
Thank You 😊
Thank you for much 😊
Very useful Anna👌
Bro how to over come introvert character adha pathi oru video podunga bro ❤❤❤❤
Being Introvert is not bad.. Being Introvert and shy is not same.. Introvertism is totally different.. I can confidently speak in front of 1000 people and do it better than average human.. Still I want to be an Introvert.. I made a video on a book calle Quiet.. Watch it.
@@KarkaKasadaraOfficial already andha book review pathu irukan but still indha character ah vachitu mind la irukura words ah veliya sola avalo kastama iruku as well as group gather naley aga matikudhu kadupa iruku 😪😪😪😪😪 I want to get over rid of this 😪😪😪😪 kindly guide me and help me to over come of this 😢
@KarkaKasadaraOfficial you are right
Introvert la stable and unstable are there
Stable introvert - they love lonely silent by but they know where to talk and where not to talk avoid etc
Mostly why introvert are silent means they are talking with their thoughts either they listen to their thoughts in their mind or they will write their thoughts in paper often .
Instead of talking too much they love like to be alone so only they will be talking to their self,
If you talk also they won't listen that much their mind will be in their thoughts running
@@saravananrajendran6246
you are right
Introvert la stable and unstable are there
Stable introvert - they love lonely silent by but they know where to talk and where not to talk avoid etc
Mostly why introvert are silent means they are talking with their thoughts either they listen to their thoughts in their mind or they will write their thoughts in paper often .
Instead of talking too much they love like to be alone so only they will be talking to their self,
If you talk also they won't listen that much their mind will be in their thoughts running
Accepting everything but the last statement.
Introvert won't listen is an 'over generalization', a mental distortion which I explained in this video.
Super bro. பாராட்டுகள்
Video Nalla irukku
Your words takes me away from my problms
self confidencee is very well
Really...super bro😊....learned many information....
How about thinking about over thinking 😂
Love panna pothu athuva varum 😅
How about thinking of thinking of overthinking 😢
How about thinking of over thinking of over thinking of over thinking of over thinking of over thinking of over thinking of over thinking of over thinking of over thinking of over thinking of over thinking of over thinking of over thinking of over thinking of over thinking of over thinking of over thinking of over thinking of over thinking of over thinking of over thinking of over thinking of over thinking of over thinking of over thinking
@@amigos786dnt kid with emotions plz
😅😂lol
Tku very much.
Very good information nice video ❤🔥🔥👌👌
Very nice ! Keep it up bro !!
Why u don't provide books links bro this will be helpful for us.
அருமையான பதிவு
16:54 Time martyr, Procrastinator, Distraction, Under Estimate, Fire fighter, Perfectionist
Happy Deepavali and thanks for this useful video ☺🪔
Happy Diwali 🎇
thanks for your videos bro.👍
Thank u Sago 🎉
Thanks bro
E-myth book review poduga bro ...I am big fan ❤❤
Not a book summary not just a video it's therapy 😐
😊😊
Sir na romba think pandren oru dp vekrathk oru status vakrathuk mathavange enne epdi nenapangennu athu mathiri road le nadakumbothu overa anxious aguren think panni oru shop le work panumbothu mistake ayirmo enak onnume theraythe aana avangalku theryum bayapedren oru visyam start panrathuk mummadi enale mudyuma athu ennale pana mudyalena mathavange enne solvange ennale use ile nenapangala... Ipdilam ithu overthink ah sir?
Super sir very good video
Super bro teaching style very nice
Thanks bro
Thank you anna
Excellent sir
All vedios are excellent
Full focus study tips sollunga bro
Kandipa bro 😊
Super sir ☺️
Bro naa onnu sollata neenga yean reels panna kudaathu and love from Kerala ❤😊
Already pannitu iruken.. KarkaKasara.Official insta id. Description la link irukum 😊😊❤️❤️
@abiaparna-dd1kn 😅😅 rightu
Thanks!
Thank you so much for the super thanks 😊♥️
Pls kindly post Tamil books also
சூப்பர் நண்பா ❤
Good information bro ❤
Thanks bro... Happy Diwali🎉❤
Happy Diwali 🎇
Finally 100k❤
Super bro
Good review brother 😊
Thanks bro
Good 👍
Nice
Super bro❤
Super
also feel same like sir
Nice👍 super
good
Good information❤❤
Super Anna
Bro ninga fihgt club and matrix pathi pesunga
Hi bro, unga video pakurathuku Munadi na personal experience la 5 4 3 2 1 follow panuvan.....ana order ah pana matan....ini order ah practice pandra bro
Happy Diwali bro 🎊🎉✨💥
Happy Diwali 🎇🎇
Happy Diwali sir❤
Happy Diwali 🎇
Video starts at 27.09🎉
🎉🎉🎉🎉nice 👍👍👍👍🙂
Happy Diwali🎉🎉❤
Happy Diwali 🎇
Happy Diwali bro❤
Happy Diwali 🎇
Hi super Krishna keep it up
How do you know my Name 🤔😅
Thanks bro 🎉
Semma bro👍🙏
Bro do a review about the book:On fear by J.krishnamoorthi
Kandipa
Kandipa
Genetical model overthinking stress ku solution solunga bro..
Doctora pakrathu than best solution
Nice sir👌
Thank You
Writer or x person Evagala epadila problem solve panaga indha mari books erudhay soluga
neenga use panra microphone enna brand
happy diwali yes sir
Happy Diwali 🎇
Best narration
Happy diwali 🎉
You know, hope is a mistake.
If you can't fix what's broken, you will go insane.
- from - Mad Max: fury road
How i can get this book plz.
10% better book summary podunga anna
அனைவருக்கும் இனிய தீபாவளி நல்வாழ்த்துக்கள் ❤
Happy Diwali 🎇
Happy Deepawali bro🎉
Happy Diwali bro
Happy Diwali 🎉
Happy Diwali 🎇
Broo I wanna have you in podacast as guest for book reading episode
Happy Diwali
Happy Diwali
❤🎉
❤
🙏❤
Bird view is excellent way and it's underrated