My 4 Year Body Transformation & Diet | What I Eat In A Day!
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- Опубликовано: 14 янв 2020
- #fitness #diet #nutrition
I hope this helps some of you guys out...I get so many questions daily about my fitness journey so I am going to start doing way more videos on diet and working out! Leave a like if you want to see more like this!
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Развлечения
I hope you guys enjoy this video...I get a lot of questions about my diet and tips so I decided I am going to use my channel to start doing more health and fitness videos plus more irl basketball videos as well. Let me know what you guys want to see! Any kind of work out or food challenges especially! YEET!
When is it flight turn to get buff and stop smoking all those blunts
Love cash
@@jeffbobby4817 got a video coming real soon xD
Is seltzer water as good as regular?
When are you droppin the flight workout video
The real question is who was here before he got built💪🏾
👇🏾
I was here when he was a bald eagle😂 "100k ok" 👍👌
Since 2016 💪🏿
I was fashoo
I remember gotta wake em gotta shake em
Yessir
“Sugar is just addictive as......cigarettes man” that’s fax
Amari Kinyanjui word
Facts and most of us start on it at the age of 1....
Will Frazier that’s cuz they be pushing it towards the kids like putting a kid having fun on a commercial about candy, like who made it okay and cool for kids to have candy?
TheOnlyGregyBoy wow I’ve never thought about it like that
Amari Kinyanjui I’m not addicted I just don’t wanna eat nasty vegan food
Cash is at his coolest when he's not beefing with people.
beefing??
@@justin-tu9fl Tryna figure out if you're saying that because its ironic that he said beef when the video talks about dieting, or if you genuinely don't know what the phrase "beefing with people" means LMAO
Who he beefing with.
fr tho
@@devbro9271 nobody. Dude just trippin
cash is such an inspiration. 9-10 months ago, i was overweight, pretty chubby, and had a four pack on a good day. after watching this video, i made it to point to start eating healthier, change my physical diet, and stay consistent with eating veggies, protein, and beneficial liquids/foods. Literally because of cash to this day, i nearly have an 8-pack with a defined 6 pack, i put on a scary amount of muscle, and have now cancelled any types of sugar and fattening foods. If i hadn’t clicked on this video, i would’ve been worse than what i was before. cash is truly my favorite youtuber. It’s crazy what you can do with the human body.
Your story is inspirational
When he said kiwi was the most underrated fruit I didn’t feel alone anymore, plums also good as hell
Trillz and mangos
Daaaaaaaaamn right
facts yo
And nectarines
Trillz kiwi good asf
Cash: *posted this video*
Agent:👀
The bed was compromised😂
@@omegaff6505 the contract was compromised
You wild😂😂😂
@@2ThaMoonJu yeeee
😂😭😭😭😭😭
This fitness lifestyle is 90% mental and 10% physical you have to be strong and disciplined mentally to live this lifestyle 💪🏽
Fax the hardest part is getting out and doing it and being committed
Hi, ik this is late, but do know or know anyone who would be able to help me start my bodybuilding/dieting?
@@j4dareaper absolutely I do
@@NoAnonymityPodcast Great, do you have instagram?
@@j4dareaper how is it going bro? Any progress?
“I dont eat pork”
2 seconds later
“It comes with ham....”
Turkey ham
Who else thought he was abt to drink the eggs 😭
Me lmao
Me lol
Caught- Thiswork on god
I did
Caught- Thiswork me
Cash you make me feel motivated into eating more healthy and eating less junk food thanks for posting
Theboii cam same
Fortnite kid
@@artistgrace6134 why are you looking at my yt tho 😑
@@Itsvxlo thats fr stalking lol
I just noticed that Cash doesn't cut his scenes that often, he's being real and wants to change you
Tons of RUclipsrs use cuts all the time. It’s not being unreal it’s just making the watching process more enjoyable. A lot of people have great information to share but is hard to express it fluently without those cuts
@@Shinners124 naw cash is just talking out of knowledge thats why
Let’s b real here cash and flight are lowkey best friends 😂🤣
Because they know when they do 1 vid together they both have their mortgage payment covered
Jeremy
Yuh, you watch them play 2k19 park together? They were actually laughing together 🤣🤣
@@ilovekanye8023 I feel they learn off of eachother alot, you see when cash talks Flight is full ears, and Flight helps cash loosen up alil even though cash is cool
They cover each other's paychecks, why wouldn't they be best friends?
I could definitely see him after youtube being a health and PE teacher
ion think cash finna be a HPE teacher man...
Spenis da Menis true.
Cash: “Alright kids, get on the line”
Kids: “Uhhhhhhhgggghhhh”
Cash: “Yee”
Anonymous Jah Underrated Comment
Spenis da Menis or a coach
Cash im a fitness guy my self and i wanna say you been inspiring me for a minute 2 years ago i quit soda and cut out SOY as you mentioned it that stuff is horrible for us males i been going hard for 2 years and in the best shape of my life thanks for videos like these they keep me going!
Emoji why is soy bad for us? I'm not disagreeing. just curious
ROB S it’s high in estrogen
Bro the difference is definitely clear from the first time I started following you bro. You look way more happier and just the energy is different. Good job bro, health is wealth 💪🏾💯!
This man really said a “jelly bread peanut butter” sandwich lmao
joseph morris time stamp?
Akwasi A 19:41
😂😂😂
I thought that was funny
Cash : “I’m not gonna show my pre workout brand”
*holds up C4 bottle*
OGTRAPJERRY he would have f he was sponsored🤷🏽♂️
lol Yeah.. most ppl who don't workout probably wouldn't know about it tho
Most people that play sports in highschool or college should know about this. I don’t use it, to me it’s not healthy at all and you can get buff without it.
@@xlzantel4176 yeah I don't like how it makes me itch. Most of supplements we take doesn't work it's just mind tricks
Cristian trust me I known , not putting down C4 at all, I used to love the stuff, just thought it was funny 😂
“ more efficient than michael jordan & kobe “ rip legend🕊🙏🏽
facts
stop bringing that to youtube
3-6 yeah right lol
@@jaytalent45 huh
J Legend a record don't mean efficiency bro
Thanks cash, you don’t know how much this has helped me. I’ve been working out a lot but I always fell short on what exactly to put back on body to to produce those “gains” you were talking about, this video you made really helped me a lot, you should drop another videos if you have anymore tips.
19:42 “jelly bread and peanut butter sandwich “ 😂😂
“I got the fahh matalism too” 😂😂
Cash ur my fav RUclipsr rn, and even though I’m only a kid, u inspire me to workout and keep myself mentally and physically fit.
Based on the years of content I’ve seen from this guy, it was a pleasant surprise to see him and flight working out together. Stick together folks. Content means nothing at the end of the day. Shout out to y’all. Be blessed folks 💪🏾
Cash you're an inspiration for me man. I used to drink 1,5liter ice tea everyday. I quit that shit and lost 22 pounds over the summer. Next step is healthier food and hopefully my rim grazers will turn into windmills!
congrats man
good luck dude
congratulations man that’s a insane accomplishment
Bro the stuff cash eats doesn’t look like a diet, but he knows how control it and I see the diet is not really strict as I thought it would be
it's really not super strict...and once you get going it gets a lot easier and becomes second nature
CashNasty shutup midget boy easy to get buff when you a whole midget
@@CashNastyGaming ye
True
a diet imo is a temporary fix. What he eats is just healthy
Man you inspired me to keep consistent with my workouts and diet. Its been 5 weeks and WE GROWIN'
One of the most informative fitness videos I ever seen..... just put me on hella game going on my fitness journey (diet wise) which is the most important part
Love from Chicago broski
“I like massaging meat” he didn’t even say no homo 😂
Fr no 🧢
llh
If you confident in your sexuality you can say what you want, no need to say no homo when you know yourself. But he was just playing for the vid lol
His gf in the back like
B
I
C
H?
@@macey7600 my mans cash is straight bro 😂
Watched from beginning all the way to end! Love these fitness and nutrition vids bro💯 Helped me out tremendously 🔒🙏🏽
Thank you cash man seeing these massive changes is a guide I could really use man. Thank you man
Yea that Nature’s Own bread hit different especially that honey wheat 💪🏾
I'M really gonna take care of my body this year, I'M gonna start working out...
*2 min later* "ouuuuuuh is that a piece of cake"
discipline yourself fam!
@@CashNastyGaming Do you have a workout plan? I want to start getting back into shape and need some sort of guide
Drippy Sauce fr me too
@@jaretallen4516 it's called put the fork down
@@axsyz6206 I eat a healthy diet everyday and have run for almost 5 years straight. I took a break for 4 months and want to get back into. Don't assume shit you don't know
Kiwi being the most underrated fruit is the most factual thing I’ve ever heard
Dis man real and shows everything most people act like they perfect with their diets but they know they mess up sometimes cash the only one who admits it
Love Your Versatility, Cash.. You Show People That There’s Nothing Good About Wasting Time.. Go Out x Live.. Sure You Can Play Video Games But There’s More To Life.. Never Limit Yourself On What’s Possible Is The Daily Manta From This Channel
Nobody:
Cash: “I love meat to much... feelin meat”
Wholup cash
have you not seen his tweets
Lovely Frog nope
@@JSpinn he says he goes to. The store juss to look at meat
8:39 "cashews, ya nuts"
One of the most inspirational person on RUclips.... he makes me wanna try new things everyday 🤘🤘
Thankyou cash you’ve just blessed my life 🙏🏽
I took a lot of things you talked about when I went through my transformation brother, much respect ✊
I've been here with you the whole time man this is inspiring
"Don't get no milk based protein"
*pulls out whey protein*
You know how many different types of whey there are?
yungmatt009 all whey derives from dairy
That specific protein is milk based
He was referring to your base of your shake. He means to use water instead of milk to mix
@@yungmatt009 they all milk based tho lol
Imagine trying to get a late night snack sleeping at cashs house 😭😂😂
Choppa Yoppa I would be mad asf
What is wrong with that
Pops out randomly like the Undertaker
@@captaincrunch0587 I honestly don't eat that many snacks myself but it's because he only has protein
@ml5 pop 😂😂😂
this video was a banger!! and the edits were pretty smooth too
Cash: Puts eggs in a drink
Me: eating Doritos😂
Haha
Me: eating ice cream
uapunkbro Baskteball lol
uapunkbro Baskteball same bro 😂😂
Lmao
this video was released on the perfect day, just what i needed
Good looks cash with this video 👍🏼 it’s for sure going to help me with my gains this year. I’ll be back every month with my results 💪🏽
YEET!
No cap bro this changed a lot in my eyes. I’ll be back her in a couple days to tell you what I bought n what I’m trying. Thank you cash. I will comment every new video. Guess I gotta hit a bell for that shit too
You are like the only person that I like how you explain this topics, always being humble, good vid!
I've literally been telling everyone kiwis are the most underrated fruit for a few years now 🤣
Ryan Baumbach facts💯
Ryan Baumbach A whole ton of vitamin C I believe the most out of any fruit
@@chrisz2176 oh I don't even care about the vitamin c, they are just frickin delicious
You must be real fun at party's
@@wopp070 Not quite sure how you managed to pull that out of what I said, but sure.
Very helpful cash I’ve been dieting for 2 weeks while I’ve been lifting and doing my hiit cardio I feel a lot better. These tips helped a lot.
Great work bro. Definitely motivating! Keep the consistency going.
16:00 those breakfast bowls always clutch
Malik Bryant swear
Malik Bryant on god
Slamming them goddamn eggs like they ain't gonna crack
😂😂😂
And they didn't....
Obinna Odoemenam cause there was one in the carton. Do that with a whole dozen and tell me how it goes.
i love how cash aproaches this i see a lot of videos to check the macros and this and that but like tbh if i have to do all that ill just stick to the body i have rn
Hey cash, you have inspired me to start my fitness and workout journey. Thanks!
Real proud of u cash I been watching since 2015 and I’m happy to see your growth
thx fam!
Thank you Cash. That was a knowledgeable vid man. Keep up the GR8 work dawg
Glad I came across this video it’s helped me out the past few weeks motivational great video as always
“ Teeth were yellow “
Me:licks teeth
It’s time for a change 🤦🏽♂️
😂😂😂😂😂😂😂😂😂😂😂😂😂💀
One day I wanted to change my life I ate fast food, drank pop and gamed all day after work. I dropped the pop randomly and started buying fresh food. I dropped acne off my back dramatically. Feel better and drink water all day.
Respect to anyone who has the motivation to work on their body or whatever they are passionate about. You wont look like cash after three weeks of going to the gym. Props to him and those out there working hard especially those who are overweight and are trying to slim down. Put in the work and once you see the results hard work becomes an addiction.
Really appreciate this video Cas h. This is some good stuff!
For where envy and self-seeking exist, confusion and every evil thing are there.
Jcool swish damn bro Thas crazy ‼️
No one fucking asked
Timestamps _ stfu
Jcool swish appreciate the knowledge dawg dope🙏❤️
I’ve been waiting on this💪
Man Cash a good humble dude. Definitely dropped a like for the vid
you hip to the breakfast bowls! i was just thinking about them wondering if you ever had them before. keep up the content . been watching for years
My dude came a longggg way 💪🏾
Boi that beginning had me thinking this was a whole how to basic video😂😂.
Yo this was the most inspirational vid I’ve ever seen man
I respect you a lot cash keep the vids coming you be spitting some real 💯
I’m ready for the health and fitness channel mayneeee
Nobody:
Cash: Jelly, Peanut butter bread sandwich
Just now watching this I'm starting my weightloss journey now love your vids man
Appreciate that info bro good looks on the ideas and different plans on Health 💯
Cash: "You can see it's farm raised man"
*Holds up some fresh packaged shrimp*
that farm raised shrimp cuh
He really said “jelly bread and peanut butter sandwich” smh
Jelly, bread, and peanut butter. Not, "jelly bread and peanut butter."
Zarze99 Ew.
Brody Clere 😂😂
Zarze99 it’s been over a month since you replied and I still haven’t figured out who the fuck asked
Brody Clere well I mean nobody asked you either lmao
it’s been a few years since I’ve been to your channel, didn’t even recognize you lmao, mad respect to you bro, keep it up
Watching cash videos all day it’ll make you want to workout yo self cuhhh
wouldn’t be black if youn say “walermelon”😭😭 .
BlacC. Im dead
“Not gonna show my pre workout”
Easily see it’s C4
Cash came a long way fr very inspiring
straight facts the whole vid. inspiring asf
"don't buy pork" "i like these protein packs with ham"
ITSDANDY they don’t taste the same
He doesn’t like pork chops I think is what he meant
He had Canadian Bacon in his fridge.
Just got motivated after seeing the thumbnail/video I’m starting tomorrow
Don’t quit bro
who remembers this guy sitting in his room and playing video games all day.....nice to see you come a long way from those times and gained mentally and physically in the right direction !
Really great video cash!! I hope you keep doing more of this type of videos
I watched since 2k15 remember when it was like three years ago and it was like curry can't miss
2k15 was 6 years ago
Damn. This on my recommendations. Damn I know I’m outta shape but RUclips don’t gotta violate
I love that u taking fitness seriously good shit cash
Cash you came a long way man. Congrats frfr
I respect him a lot for his commitment and relationship with flight because they have “beef” but at the end of the day they respect eachother and can be role models for how black men should treat eachother
Crazy how fast time went by I remember when u first dropped that video with that picture in it on the thumbnail😂
Im back here because I started gym comin into this year, startin to see results and who better to look for self improvement tips and advice than my Fav YTr😂❤️🔥
You should do more videos like this I like this cash💯 keep workin hard
Istg it made me happy when you said kiwi is underrated and the best fruit. I’m the only person I know that has kiwi as their favorite fruit
Cash: I don’t eat pork y’all 8:10
Nobody:
Not a single soul:
Cash: love to eat theses come with ham 8:38
Me: Niggah don’t eat pork but he eat ham😂😂😂😂
Masta V he ignorant as hell
ΑΗΑΗΗΑΗΑΗΑΗΑ
Masta V I was hoping somebody was gonna catch that
😂😂😂😂😂😂
Y’all realize there is different kind of hams right there? There is ham made of Turkey
I know I’m super late to this bt I’m most definently doin this tomorrow,thanks Cash🙌🏾🙌🏾
One of my favorite vids man I wanna live like cash💯
My man went from Cassius Clay to CashNasty.
no cap