1. 5 second rule ;)))) 2. Split your goal up + 3. Do not share your goal :(((( 4. Split your day up + 5. Sleep well ???????? 6. Surround yourself by like-minded people +
This technique of 25 min working/studying and 5 min resting is called Pomodoro technique! It really works, and it keep you concentrated for long time and not making you tired :)
linguamarina well same deep sleep is of 6hrs and then I keep lying for 10 minutes more just resting as a college student I've to manage my sleep😪😪😪but on holidays you can calculate the amount of sleep😀😀😀love your Channel a lot keeps me motivated as I want to study abroad for my higher studies that's my only wish right now😊😊😊
Thanks for the video. Your videos have always helped, I'm watching your videos since last year and now I can easily understand native speakers and I can speak with them. I was really bored and wanted to see you because you boost my confidence and make me motivated. I'm really happy that I watched your video last year for the first time . Thank you a lot and we all love you
Thanks for the video! It's helpful and motivative. I'm trying to sleep around 7 hours and I noticed that the more I sleep at night the more energy I get after for my working day
I think its not only matters how many hours you sleep, it's much more important when you go to bed and when you wake up. Our body will be more satisfied with a sleep if we sleep from 11pm till 6-7 am. And it's the hardest part to be consistent with this regime
This video was so helpful. I used to follow everything you said. I followed the technique of working for 25min and 5 min break but without noticing that it's quite helpful and that's the reason I sometimes did not follow this and get bore of my work. Thanks for the video
I often stay up for sunrise..I do everything that I love at night like reading novels..learning English ❤❤and French..drawing pictures..listening to music
When I get my focus I am so happy because for me its rare and I really take that as advantage. Since I started taking medication I became lazy and always tired as in all the time, so when I get my focus into something I really trying to finish what am I doing that time and if somebody/something bother me or take my attention, lets say I wanna take a break, I wanna give myself a 5 minute break. That 5minute become 30 minutes until I loose my concentration on what I'm supposed to do and start doing something else. 😢😪😥
Hi Marina, like your videos. I sleep about 5 hours (monday-friday) and 7 hours the weekend. But when I have exams and projects to finish, I don't sleep 2 or 3 days at all. I'm an architecture student :D
Loved it , it will help me a lot. ,, , thank u, ,so much , , And of sleeping its depend on situations , ,if i sleep early like at 10pm i woke up at almost 8 but thats not what i do,, usually. , normally i sleep after 12 and wake up at 6, so u can count it as 5-7hour , ,, well thank u much , i hoped it will help , 😊😊love u.
Most nights I get between 7 and 8.5 hours of sleep. There are levels to how I will feel if I don't get enough sleep. If I get 6-7 hours, I will be OK, but not great. Anything less than 6, though, and I am so tired that I feel terrible all day! I have always wished I could sleep less and feel ok!
I sleep during at least 8 hours per day. It's important not only sleep during a certain period but also fall asleep and get up at the same time. And it's better to go to bed before 11 o'clock.
My sound sleep is for 5 hourss..But u are true that my brain doesnt work. I feel like I sleep too much the whole day and have cravings of sugar too. So, I have taken a decision right now, that I will not looson to my sleep and only sleep when I really get sleep. Till then, will study rather then binging on social media.
Well, I'm sleeping maybe 7-8 hours, but I need to sleep more. When I sleep about 10 hours I feel very well and more able to practice all things that I like. Althouth when I wake up after 10 a.m. I feel much better than when I woke up at 7 a.m., even when I went to bed later at night.
Actually，8 hours sleep will make u feel quite comfortable , but majority of people cannot sleep about 8 hours, which is because they have to work hard，study hard and take care of their family. However, I want to say that even those are extremely important，you have to spend time on taking care of your health. Let's see if you fell down one day because of the issue of health, then who could give enough loving care for them. Thus, please give yourself enough sleeping, enough relax and enough fitness.
I knew a guy who worked for 8 hours straight except he took a few breaks. He worked too much if you asked me. He used to do 4 things at once, like most doctors. That's the only way I can do things too, which is why I worked in Emergency Medicine but I couldn't pass the Pre-Med math test so I could only be a Paramedic instead of a doctor. But where I'm from you have a 4-year degree in Emergency Medical Philosophy or you can't be a paramedic. People think it's like it used to be but it's not. You wouldn't believe all the STUFF they had us doing. We learned how to pace cardiac patients. Why do you think people are living longer now. Although I draw the line at performing surgery in the field. It didn't work anyway. That 5-second Rule may work but the one for microbes not landing on something you drop within 5 seconds is the biggest load of nonsense I ever heard. Bacteria, viruses and fungi aren't polite. They're not going to wait 5 seconds before they swarm all over something and infect it with their disgusting selves.
Hallo sister! I'm from Indonesia. I wanna suggest you that maybe you need to put the translation of what are talking about in your video because it will make your suscribers understand of what you're talking about and it will minimize every single words which missunderstanding. Thank youuu❤
I sleep for about 8 hours each night by sheer force of will. I work at 5am and try to go to sleep around 8. I have an alert that goes of at 7pm each night that tells me I need to mentally prepare for the next hour
Hi Marina, it's really nice to see you!! Well, most of the time I sleep 7- 8 hours. I was thinking about you said and I would like to ask you what do you think about be active at night and sleeping in the morning for example, is it healthy? Some people say No because the brain works better at daylight but maybe because of getting used to, i am really active late at night. I feel more productive. I am very interested in exploring this 25-5 way to work I think it could be really good for reaching my daily goals, thanks for that advice. You look so nice today!!!
sleeping seems to be a problem to me. I am an overthinker. I don't like thinking too much, but apparently I do every night. Ah ... I know it makes me unhealthy and of course doesn't get my body and brain good energy to kick off my day.
sleeping seems to be a problem to me. I am an overthinker. I don't like thinking too much, but apparently I do every night. ah ... I know it makes me unhealthy and of course doesn't get my body and brain good energy to kick off my day.
Mobile is gonna make you a bed or sofa person We are prisoners of mobile We can't get out of it But the best thing is that why this dungeon is so amazing
in the normal days, I sleep almost 7 hours, but now because I have too much stress for my TOEFL exam which is in 18 days from now, hardly I sleep 4 hours. I feel exhausted and kinda depress!
1. 5 second rule ;))))
2. Split your goal up +
3. Do not share your goal :((((
4. Split your day up +
5. Sleep well ????????
6. Surround yourself by like-minded people +
Elvis Presly noice
Thanks
This technique of 25 min working/studying and 5 min resting is called Pomodoro technique! It really works, and it keep you concentrated for long time and not making you tired :)
yes forgot the name! thanks!!
really? l want to try it
Yes! And if you wanna learn more about how to learn, search for it: Marty Lobdell - Study Less Study Smart :)
Hopefully it could work to me. Wanna try either
Okay, I'm going to see about getting the Pomodoro Technique book again. Before I got it from the library and just didn't read it. ;-)
How long do you sleep each night? (My answer is in the video)
8 hours:)
linguamarina well same deep sleep is of 6hrs and then I keep lying for 10 minutes more just resting as a college student I've to manage my sleep😪😪😪but on holidays you can calculate the amount of sleep😀😀😀love your Channel a lot keeps me motivated as I want to study abroad for my higher studies that's my only wish right now😊😊😊
4-5. I find that good enough.
10hr
7-8 hours but I don't have fixed timing of sleeping.
Well I sleep for 5 to 6 hrs ....And I love your channel ❤❤
Thanks for the video. Your videos have always helped, I'm watching your videos since last year and now I can easily understand native speakers and I can speak with them. I was really bored and wanted to see you because you boost my confidence and make me motivated. I'm really happy that I watched your video last year for the first time . Thank you a lot and we all love you
I am learning Russian this year. My family is from St. Petersburg also. Thank you I love your upbeat informative videos!
Thanks for sharing your tips to overcome laziness ❤️and I sleep for 7-9 hours a day
6-7 hours. I'm Japanese and I'm into your videos these days!
Thanks for the video! It's helpful and motivative. I'm trying to sleep around 7 hours and I noticed that the more I sleep at night the more energy I get after for my working day
Love this video 😍
I sleep twice a day, 5hrs at night from 4 am to 9 am then in the evening for about 90 minutes.
Hey I'm from India and enjoyed to watch your videos..thks for making these videos.
So good to see someone that young being so self centered like you, I Wish you all the success!
I don't have words enough to describe you Marina
Really good work ❤️
I think its not only matters how many hours you sleep, it's much more important when you go to bed and when you wake up. Our body will be more satisfied with a sleep if we sleep from 11pm till 6-7 am. And it's the hardest part to be consistent with this regime
Boo sted i agree
Mine tells me to sleep till 11 am haha. I tried sticking to a schedule that you mentioned - never worked for me :(
not really working for me either) yet when it does, I feel much more energy in the morning) anyway thanks for the tips Marina! great video!
Sorry I cant finish this video cuz I have to sleep now. 👀🤣❤️ btw: Love your videos!!!!🌹
This video was so helpful. I used to follow everything you said. I followed the technique of working for 25min and 5 min break but without noticing that it's quite helpful and that's the reason I sometimes did not follow this and get bore of my work. Thanks for the video
That is why you are so productive nd successfull. You are a person with purpose in life and that is to inspire us in our lives. 😇
7 I usually used to sleep😴😴😴 and miss lingumarina you are a amazing and you have great fluency in English I loved it.
I often stay up for sunrise..I do everything that I love at night like reading novels..learning English ❤❤and French..drawing pictures..listening to music
Me: I need to study seriously now!😼
: ohh my room is so dirty, i need to clean up.
Your videos very much classics and I love it and I watch every day
Thank you marina this really helps me
Go to bed at 11 p.m and get up at 7 a.m, so about 8 hours of sleeping
Thanks to you for this video! You're amazing c:
Your subject are very guided .I love your videos ,I watch you from Iraq
All great advice!
Hi Marina!!!! This video is very helpfull for me to overcome my laziness. I sleep 8 hours a day sometimes 7hrs.
I could write a book on laziness but I'm too lazy.
+OmegaMale 😂😂😂
hahaha
That's why u become an author.
Ohh 😯
Your videos are so helpful. I learned a lot from them. I get ideas for my TOEFL/SOP and more from your videos. Keep it up!!!
You're... I can' t focuss on what you say because I' m too pleased with your beauty 😍
The best logical motivation ever
I'm enjoying your lessons I like you☺
You are a best teacher plus charming.😊🙈
Love your all videos❤
Thank you, this is what I needed! :-)
I like your vídeos. Thanks!
its almost 1 am and I am still watching your video. Tomorrow I need to wake up at 4.30 am and get ready for my job.
Start moving within 5 seconds! didn't know that.. another good video.. thanks. I sleep between 6.5 and 7 hours.
Those tips do work effectively ,, talking from experience 👍🏾
It's really true when we start a new work which is energy consuming (when our brains system two is involved) so many things come up against it
Our brain is always active. Otherwise you’d be dead. But I like the 5 seconds rule. Might help with procrastination :) thanks!
Very useful tips!
When I get my focus I am so happy because for me its rare and I really take that as advantage. Since I started taking medication I became lazy and always tired as in all the time, so when I get my focus into something I really trying to finish what am I doing that time and if somebody/something bother me or take my attention, lets say I wanna take a break, I wanna give myself a 5 minute break. That 5minute become 30 minutes until I loose my concentration on what I'm supposed to do and start doing something else. 😢😪😥
Now,netflix is your first enemy :D
hhahahah))
just kidding dude )) never mind
Thank You for this video. I sleep on average for 6 hours on weekdays and 7 hours on weekends
I like the way you speak. Even you are not from USA o any country that his mother tongue is English. You look like a native speaker girl!
Hi Marina, like your videos. I sleep about 5 hours (monday-friday) and 7 hours the weekend. But when I have exams and projects to finish, I don't sleep 2 or 3 days at all. I'm an architecture student :D
For me it matters more the time I went to bed and the time I wake up.Cause sleeping from 22:30 to 6:30 is considerably better than from 02:00 to 10:00
I really enjoy your video, they are so helpful. I wanted to suggest you to make more videos about silicon Valley and jobs...
Thanks just keep it up wish you best of luck 🍀
Superb video!
LOVE YOU Linguamarina❤
Loved it , it will help me a lot. ,, , thank u, ,so much , ,
And of sleeping its depend on situations , ,if i sleep early like at 10pm i woke up at almost 8 but thats not what i do,, usually. , normally i sleep after 12 and wake up at 6, so u can count it as 5-7hour , ,, well thank u much , i hoped it will help , 😊😊love u.
Класс, тоже только что прочел эту книгу 5 sec rule )) Марина ролики у тебя все круче и круче!!!
Thank you, Dima!! ('English only' rule on this channel haha :)))
Most nights I get between 7 and 8.5 hours of sleep. There are levels to how I will feel if I don't get enough sleep. If I get 6-7 hours, I will be OK, but not great. Anything less than 6, though, and I am so tired that I feel terrible all day! I have always wished I could sleep less and feel ok!
Amazing marina, your's time division approach helpful for me 👍
glad to hear that!!
I sleep during at least 8 hours per day. It's important not only sleep during a certain period but also fall asleep and get up at the same time. And it's better to go to bed before 11 o'clock.
I love your channel!!!!!! Thank you so much for so USEFUL INFO!!! И я тоже живу в СФ:)
Thanks from Egypt
My sound sleep is for 5 hourss..But u are true that my brain doesnt work. I feel like I sleep too much the whole day and have cravings of sugar too. So, I have taken a decision right now, that I will not looson to my sleep and only sleep when I really get sleep. Till then, will study rather then binging on social media.
I learned the hard way never to brag about or share your goal....I NEVER complete anything I tell anyone about.
I think I sleep around 10 hours a day 😂😂😂😂
I know it is funny but I am totally addicted to sleep
Btw loving you and your assent
Well, I'm sleeping maybe 7-8 hours, but I need to sleep more. When I sleep about 10 hours I feel very well and more able to practice all things that I like. Althouth when I wake up after 10 a.m. I feel much better than when I woke up at 7 a.m., even when I went to bed later at night.
Actually，8 hours sleep will make u feel quite comfortable , but majority of people cannot sleep about 8 hours, which is because they have to work hard，study hard and take care of their family. However, I want to say that even those are extremely important，you have to spend time on taking care of your health. Let's see if you fell down one day because of the issue of health, then who could give enough loving care for them. Thus, please give yourself enough sleeping, enough relax and enough fitness.
I knew a guy who worked for 8 hours straight except he took a few breaks. He worked too much if you asked me. He used to do 4 things at once, like most doctors. That's the only way I can do things too, which is why I worked in Emergency Medicine but I couldn't pass the Pre-Med math test so I could only be a Paramedic instead of a doctor. But where I'm from you have a 4-year degree in Emergency Medical Philosophy or you can't be a paramedic. People think it's like it used to be but it's not. You wouldn't believe all the STUFF they had us doing. We learned how to pace cardiac patients. Why do you think people are living longer now. Although I draw the line at performing surgery in the field. It didn't work anyway.
That 5-second Rule may work but the one for microbes not landing on something you drop within 5 seconds is the biggest load of nonsense I ever heard. Bacteria, viruses and fungi aren't polite. They're not going to wait 5 seconds before they swarm all over something and infect it with their disgusting selves.
we have same sleep hours. that is awesome !
Thank you very much for the tips! I'll try it and tell you de results :D
I usually sleep 5-6 hours
Hallo sister! I'm from Indonesia. I wanna suggest you that maybe you need to put the translation of what are talking about in your video because it will make your suscribers understand of what you're talking about and it will minimize every single words which missunderstanding. Thank youuu❤
hi, beauty! 7-8 h on working days and weekends, that's enough for me
I sleep for about 8 hours each night by sheer force of will. I work at 5am and try to go to sleep around 8. I have an alert that goes of at 7pm each night that tells me I need to mentally prepare for the next hour
Thank you very much for grait motivation video
Excelente!😊👍
Hi, Maryy! I also sleep 5-6 hours.
Yo look better without any makeup
very nice video !!!
Awesome Marina , what do you think about polyphasic sleeping ?
Good one
I actually agree with somewhere around 25 minutes on 5 minutes hydrating.
Hi Marina, it's really nice to see you!! Well, most of the time I sleep 7- 8 hours. I was thinking about you said and I would like to ask you what do you think about be active at night and sleeping in the morning for example, is it healthy? Some people say No because the brain works better at daylight but maybe because of getting used to, i am really active late at night. I feel more productive.
I am very interested in exploring this 25-5 way to work I think it could be really good for reaching my daily goals, thanks for that advice.
You look so nice today!!!
I love working at nights and sleeping long. Actually my sleep tracker tells that this is the best schedule for me.
Great Marina, That's great!, the only issue I have is a headache like a light hangover when I sleep less than 7 hours.
sleeping seems to be a problem to me. I am an overthinker. I don't like thinking too much, but apparently I do every night. Ah ... I know it makes me unhealthy and of course doesn't get my body and brain good energy to kick off my day.
Interesting! I'll apply to separate only 25 minutes to work (because sometimes is really boring) :) and rest for 5 minutes :)
Hi my lovely teacher love you....
very beneficial
On my days off I can sleep 11-12 hours😂😂😂 No regrets
same here!
Sleep 13-14 hours on days off
JD Mary same 10 hours
i can sleep for 16hrs 😂😂😂
5-7hours
thanks ♥
sleeping seems to be a problem to me. I am an overthinker. I don't like thinking too much, but apparently I do every night. ah ... I know it makes me unhealthy and of course doesn't get my body and brain good energy to kick off my day.
Marina, also to help overcome PROCRASTINATION!!
I love your video 😍😍😍 & u too
I also track my sleep with a smart watch or phone. Usually sleep 7-8 hours
Hi Marina, could you make a video on how to work in night and still be healthy. !!!
Mobile is gonna make you a bed or sofa person
We are prisoners of mobile
We can't get out of it
But the best thing is that why this dungeon is so amazing
5,74 hours for the last 30 days, 6,71 for the previous 30 days
Wow.. HAHAHA! Thank you. It's true. Thinking exhausts me already and end up not doing the task at all. LOL.
- averger i usually sleep at 8 hours but i prefer take a nap after lunch and wake up at 5am to work :DD
by the way, nice lipstick! it suits to your shirt
in the normal days, I sleep almost 7 hours, but now because I have too much stress for my TOEFL exam which is in 18 days from now, hardly I sleep 4 hours. I feel exhausted and kinda depress!
i've never followed any rules and i always break rules and being successful
7 to 8 hours sleep :) Good luck for your research work
My sleep is a f'ed up mess right now. I'm sick too.
Brain,This is only for 25 minute.🤣 That's great. I too had done that many time
Hello marina... You r awesome.... I like ur all videos ♡♥♡♥♡